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200 Foods Lowest in Maltose

Ranked by a Common Serving Size
  1. Cheddar Cheese
    0g in 1 oz
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  2. Cottage Cheese (Blended)
    0g in 4 oz
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  3. Nonfat Cottage Cheese
    0g in 4 oz
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  4. Lowfat Cottage Cheese (2%)
    0g in 4 oz
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  5. Cream Cheese
    0g in 1 tbsp
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  6. Mozzarella (Hard And Lowfat)
    0g in 1 oz
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  7. Neufchatel Cheese
    0g in 1 oz
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  8. Grated Parmesan
    0g in 1 oz
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  9. Swiss Cheese
    0g in 1 oz
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  10. Processed American Cheese (With Vitamin D)
    0g in 1 oz
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  11. American Cheese
    0g in 1 oz
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  12. Half And Half Cream
    0g in 1 fl oz
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  13. Light Cream (Coffe Cream)
    0g in 1 fl oz
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  14. Heavy Whipping Cream
    0g in 1 fl oz
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  15. Cultured Sour Cream
    0g in 1 tbsp
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  16. Whole Milk
    0g in 16oz glass
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  17. Low-fat Milk 1%
    0g in 16oz glass
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  18. Skim Milk
    0g in 16oz glass
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  19. Lowfat Chocolate Milk
    0g in 1 cup
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  20. Eggs (Raw)
    0g in 1 large
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  21. Fried Eggs
    0g in 1 large
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  22. Egg Omelet
    0g in 1 large
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  23. Poached Eggs
    0g in 1 large
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  24. Scrambled Eggs
    0g in 1 large
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  25. Dried Eggs
    0g in 1 tbsp
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  26. Fat Free Cream Cheese
    0g in 1 tbsp
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  27. Queso Fresco
    0g in 1/4 cup
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  28. Queso Blanco
    0g in 1/4 cup
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  29. Nonfat Greek Yogurt
    0g in 1 container
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  30. Egg White Powder
    0g in 1 tbsp
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  31. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
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  32. Lowfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
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  33. Nonfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
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  34. Nonfat Greek Vanilla Yogurt
    0g in 1 container (5.3 oz)
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  35. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
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  36. Dried Basil
    0g in 1 tsp, leaves
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  37. Chili Powder
    0g in 1 tsp
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  38. Cinnamon
    0g in 1 tsp
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  39. Ground Cloves
    0g in 1 tsp
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  40. Curry Powder
    0g in 1 tsp
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  41. Garlic Powder
    0g in 1 tsp
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  42. Ground Ginger
    0g in 1 tsp
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  43. Ground Mustard Seed
    0g in 1 tsp
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  44. Onion Powder
    0g in 1 tsp
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  45. Dried Oregano
    0g in 1 tsp, leaves
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  46. Paprika
    0g in 1 tbsp
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  47. Dried Parsley
    0g in 1 tsp
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  48. Black Pepper
    0g in 1 tsp, ground
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  49. Poppy Seeds
    0g in 1 tsp
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  50. Ground Turmeric
    0g in 1 tsp
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  51. Basil
    0g in 5 leaves
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  52. Yellow Mustard
    0g in 1 tsp or 1 packet
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  53. Apple Cider Vinegar
    0g in 1 tbsp
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  54. Balsamic Vinegar
    0g in 1 tbsp
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  55. Thousand Island
    0g in 1 tbsp
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  56. Italian Salad Dressing
    0g in 1 tablespoon
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  57. Barbecue Sauce
    0g in 1 tbsp
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  58. Campbells Beef Barley Soup
    0g in 1 cup
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  59. Pesto
    0g in 1/4 cup
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  60. Sriracha
    0g in 1 tsp
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  61. Vegetable Broth
    0g in 1 cup
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  62. Pasta Sauce
    0g in 1 serving 1/2 cup
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  63. Pepperoni
    0g in 3 oz
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  64. Dry Pork And Beef Salami
    0g in 1 slice
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  65. General Mills Cheerios
    0g in 1 cup (1 NLEA serving)
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  66. General Mills Honey Nut Cheerios
    0g in 3/4 cup (1 NLEA serving)
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  67. Kelloggs Rice Krispies
    0g in 1 (1/4) cup (1 NLEA serving)
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  68. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
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  69. White Cornmeal (Grits)
    0g in 1 cup
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  70. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
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  71. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0g in 1 cup
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  72. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
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  73. Cooked Oatmeal
    0g in 1 cup
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  74. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0g in 1 cup, cooked
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  75. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 NLEA serving)
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  76. Corn Grits Yellow Regular And Quick Enriched Dry
    0g in 1 cup
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  77. Yellow Cornmeal (Grits)
    0g in 1 cup
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  78. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0g in 1 cup
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  79. General Mills Cinnamon Toast Crunch
    0g in 3/4 cup (1 NLEA serving)
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  80. Uncle Sam Cereal
    0g in 3/4 cup (1 NLEA serving)
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  81. Ralston Corn Biscuits
    0g in 1 cup (NLEA serving)
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  82. Ralston Crispy Hexagons
    0g in 1 cup (1 NLEA serving)
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  83. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  84. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  85. Apples
    0g in 1 cup, quartered or chopped
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  86. Apples (Without Skin)
    0g in 1 cup slices
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  87. Apple Juice
    0g in 16 oz glass
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  88. Dried Apricots
    0g in 1 oz handful
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  89. Avocados
    0g in 1 avocado, NS as to Florida or California
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  90. California Avocados
    0g in 1 cup, pureed
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  91. Florida Avocados
    0g in 1 cup, pureed
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  92. Blueberries
    0g in 1 cup
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  93. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
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  94. Cherimoya
    0g in 1 cup, pieces
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  95. Sour Red Cherries
    0g in 1 cup, without pits
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  96. Cranberries
    0g in 1 cup, chopped
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  97. Dried Sweetened Cranberries
    0g in 1/4 cup
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  98. Dried Figs
    0g in 3 figs
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  99. Pink Grapefruit
    0g in 1 cup sections, with juice
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  100. Muscadine Grapes
    0g in 10 grapes
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  101. Grape Juice (With Added Vitamin C)
    0g in 1 cup
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  102. Red Or Green Grapes (European)
    0g in 1 cup
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  103. Grape Juice
    0g in 16 oz glass
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  104. Jackfruit
    0g in 1 cup, sliced
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  105. Lime Juice
    0g in 1 cup
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  106. Mangos
    0g in 1 cup pieces
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  107. Honeydew Melon
    0g in 1 cup, diced (approx 20 pieces per cup)
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  108. Nectarines
    0g in 1 cup slices
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  109. Navel Oranges
    0g in 1 cup sections, without membranes
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  110. Canned Orange Juice
    0g in 1 cup
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  111. Orange Juice from Concentrate
    0g in 1 cup
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  112. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
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  113. Orange Juice with added Calcium
    0g in 1 cup
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  114. Tangerines
    0g in 1 cup, sections
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  115. Papaya
    0g in 1 cup 1 Inch pieces
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  116. Pears
    0g in 1 cup, slices
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  117. Pineapple
    0g in 1 cup, chunks
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  118. Raisins
    0g in 50 raisins
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  119. Raspberries
    0g in 1 cup
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  120. Strawberries
    0g in 1 cup, sliced
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  121. Feijoa
    0g in 1 cup, pureed
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  122. Bartlett Pears
    0g in 1 cup, sliced
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  123. Bosc Pear
    0g in 1 cup, sliced
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  124. Green Anjou Pear
    0g in 1 cup, sliced
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  125. Rowal
    0g in 1 cup
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  126. Pineapple (Traditional)
    0g in 1 cup, chunks
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  127. Clementines
    0g in 1 fruit
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  128. Fried Yellow Plantains
    0g in 1 cup
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  129. Red Delicious Apples
    0g in 1 medium
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  130. Golden Delicious Apples
    0g in 1 medium
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  131. Granny Smith Apples
    0g in 1 medium
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  132. Gala Apples
    0g in 1 medium
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  133. Fuji Apples
    0g in 1 medium
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  134. Frozen Raspberries
    0g in 1 cup, unthawed
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  135. Bacon (Raw)
    0g in 1 slice raw
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  136. Canadian Bacon (Raw)
    0g in 3 oz
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  137. Canadian Bacon (Pan-fried)
    0g in 1 slice
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  138. Alfalfa Sprouts
    0g in 1 cup
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  139. Asparagus
    0g in 1 cup
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  140. Asparagus (Cooked)
    0g in 1 cup
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  141. Green Snap Beans (Raw)
    0g in 1 cup 1/2 Inch pieces
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  142. Broccoli (Cooked)
    0g in 1 cup chopped
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  143. Broccoli Raab (Rapini)
    0g in 1 cup chopped
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  144. Cooked Broccoli Raab
    0g in 1 NLEA serving
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  145. Brussels Sprouts (Raw)
    0g in 1 cup
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  146. Cooked Cabbage
    0g in 1 cup
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  147. Red Cabbage
    0g in 1 cup, chopped
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  148. Cooked Red Cabbage
    0g in 1 cup
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  149. Carrots
    0g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  150. Cooked Carrots
    0g in 1 cup slices
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  151. Cauliflower
    0g in 1 cup chopped (1/2 Inch pieces)
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  152. Celery
    0g in 1 stalk, large (11 Inch-12 Inch long)
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  153. Cooked Celery
    0g in 1 cup, diced
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  154. Yellow Sweet Corn
    0g in 1 cup
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  155. Shiitake Mushrooms
    0g in 1 piece whole
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  156. Chantarelle Mushrooms
    0g in 1 cup
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  157. Morel Mushrooms
    0g in 1 cup
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  158. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
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  159. Romaine Lettuce
    0g in 1 cup shredded
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  160. Iceberg Lettuce
    0g in 1 cup shredded
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  161. Green Leaf Lettuce
    0g in 1 cup shredded
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  162. Red Leaf Lettuce
    0g in 1 cup shredded
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  163. White Button Mushrooms
    0g in 1 cup, pieces or slices
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  164. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  165. Portabella Mushrooms
    0g in 1 cup diced
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  166. Okra
    0g in 1 cup
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  167. Onions
    0g in 1 cup, chopped
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  168. Cooked Onions
    0g in 1 cup
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  169. Yellow Onions
    0g in 1/4 cup
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  170. Sweet Onions
    0g in 1 NLEA serving
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  171. Green Bell Peppers
    0g in 1 cup, chopped
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  172. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
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  173. Sauteed Green Bell Peppers
    0g in 1 cup chopped
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  174. Baked Russet Potatoes
    0g in 100 grams
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  175. Baked Potatoes
    0g in 100 grams
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  176. Baked Red Potatoes
    0g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  177. French Fries
    0g in 10 strip
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  178. Boiled Potatoes
    0g in 1 potato (2-1/2 Inch dia, sphere)
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  179. Hash Browns
    0g in 1 cup
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  180. Radishes
    0g in 1 cup slices
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  181. Cooked Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  182. Spinach
    0g in 1 cup
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  183. Crookneck Summer Squash
    0g in 1 cup sliced
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  184. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
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  185. Zucchini
    0g in 1 cup, chopped
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  186. Butternut Squash
    0g in 1 cup, cubes
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  187. Sweet Potatoes
    0g in 1 cup, cubes
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  188. Tomatoes
    0g in 1 cup cherry tomatoes
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  189. Cooked Tomatoes
    0g in 1 cup
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  190. Canned Tomato Puree
    0g in 1 cup
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  191. Baked Potatoes (With Skin)
    0g in 1 potato medium
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  192. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  193. Cooked Sweet White Corn
    0g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  194. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
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  195. Ketchup
    0g in 1 tbsp
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  196. Dill Pickles
    0g in 1 spear, small
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  197. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0g in 1 cup pieces or slices
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  198. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
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  199. Reduced Sodium Dill Pickles
    0g in 1 spear, small
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  200. Low Sodium Ketchup
    0g in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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