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200 Foods Lowest in Maltose

Ranked by a Common Serving Size
  1. Pineapple (Traditional)
    0g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  2. Whole Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Cauliflower
    0g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  4. Clementines
    0g in 1 fruit
    Database: Standard Release (Common)(Source)
  5. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  6. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  7. Cooked Celery
    0g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  8. Skim Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  10. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Fried Yellow Plantains
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  12. Ocean Spray Ruby Red Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  13. Red Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  14. Chicken Tenders
    0g in 1 strip
    Database: Standard Release (Common)(Source)
  15. Golden Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  16. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  17. Granny Smith Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  18. Gala Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  19. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  20. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  21. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  22. Yellow Sweet Corn
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  23. Crookneck Summer Squash
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  24. Onions
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  25. Frozen Raspberries
    0g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  26. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  27. Cooked Onions
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Yellow Onions
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  29. Cooked Kale
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  31. Eggs (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  32. Sweet Onions
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  33. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  34. Shiitake Mushrooms
    0g in 1 piece whole
    Database: Standard Release (Common)(Source)
  35. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  36. Dark Chocolate (45-59% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  37. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  38. Dark Chocolate (60-69% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  39. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  40. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  41. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  42. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  43. Lowfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  44. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  45. Rose Hips
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  47. Ice Mocha
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  48. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  49. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  50. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  52. Budweiser Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  53. Okra
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  55. Uncle Sam Cereal
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  58. Nachos With Cheese
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  59. Hash Browns
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Nachos With Cheese Beans Ground Beef And Tomatoes
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  61. Ocean Spray Cran Grape
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  62. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  63. Chili Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  64. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  65. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  66. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  67. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  68. Ralston Crispy Hexagons
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Pesto
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  70. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  71. Coleslaw (Fast Food)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  72. Dried Pumpkin And Squash Seeds
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  73. Roasted Squash And Pumpkin Seeds (Unsalted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  74. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  75. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  76. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  77. Vegetable Broth
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  78. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  79. Paprika
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  80. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  81. Poppy Seeds
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  82. Ocean Spray Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  83. Cooked Eastern Oysters (Wild)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  84. Ocean Spray White Cranberry Peach
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  85. Ocean Spray Light Cranberry Concord Grape
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  86. Brazilnuts
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  87. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common)(Source)
  88. Raspberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Zucchini
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  90. Microwave Popcorn
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  91. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  92. Canned Baked Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  93. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  94. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  95. Cooked Oatmeal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  97. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  98. Bacon (Raw)
    0g in 1 slice raw
    Database: Standard Release (Common)(Source)
  99. Hazelnuts
    0g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  100. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Dry Roasted Hazelnuts
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  102. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  103. Cooked Sweet White Corn
    0g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  104. Red Or Green Grapes (European)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  105. Canned Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  106. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  107. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  108. Jackfruit
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  109. Bartlett Pears
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  110. Pinto Beans (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  111. Bosc Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  112. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  113. Green Anjou Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  114. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Budweiser Light Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  116. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  117. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  118. Cheddar Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  119. Rowal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  120. Coffee Ready To Drink Milk Based Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  121. Light Cream (Coffe Cream)
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  122. Cream Cheese
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  123. Heavy Whipping Cream
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  124. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  125. Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  126. Baked Potatoes (With Skin)
    0g in 1 potato medium
    Database: Standard Release (Common)(Source)
  127. Diet Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  128. Apple Juice
    0g in 16 oz glass
    Database: Standard Release (Common)(Source)
  129. Plain Graham Crackers
    0g in 1 cracker
    Database: Standard Release (Common)(Source)
  130. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  131. Fried Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  132. Tea Black Ready-To-Drink Lemon Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  133. Fuji Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  134. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  135. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  136. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  137. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  138. Dried Apricots
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  139. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  140. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  141. Acai Berry Drink Fortified
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  142. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  143. Low-Fat Milk 1%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  144. Ocean Spray Diet Cranberry Juice
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  145. Cooked Halibut
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  146. Ocean Spray Cran Raspberry Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  147. Imitation Crab Meat
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  148. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  149. Ocean Spray Cran Lemonade
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  150. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  151. Ocean Spray Diet Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  152. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  153. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  154. Jalapeno Peppers
    0g in 1 pepper
    Database: Standard Release (Common)(Source)
  155. Lowfat Chocolate Milk
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  156. Cherimoya
    0g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  157. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  158. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  159. Sour Red Cherries
    0g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  160. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  161. Oyster Mushrooms
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  162. Rose Wine
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  163. Ocean Spray Cran Pomegranate
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  164. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  165. Clams (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  166. White Cornmeal (Grits)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  167. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  168. Thousand Island
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  169. Canned Orange Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  170. Orange Juice From Concentrate
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  171. Raw Scallops
    0g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  172. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  173. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  174. Italian Salad Dressing
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  175. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  176. Cooked Broccoli Raab
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  177. Nonfat Greek Yogurt
    0g in 1 container
    Database: Standard Release (Common)(Source)
  178. Brussels Sprouts (Raw)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  179. Egg White Powder
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  180. Unsweetened Baking Chocolate
    0g in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  181. Tangerines
    0g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  182. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  183. Cottage Cheese (Blended)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  184. Nonfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  185. Nonfat Cottage Cheese
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  186. Nonfat Greek Vanilla Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  187. Lowfat Cottage Cheese (2%)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  188. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  189. Yellow Cornmeal (Grits)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  190. Carrots
    0g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  191. Egg Omelet
    0g in 1 large
    Database: Standard Release (Common)(Source)
  192. Cooked Carrots
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  193. Poached Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  194. Energy Drink Red Bull
    0g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  195. Scrambled Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  196. Dried Eggs
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)