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Nutrient Ranking Tool

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103 Dairy and Egg Products Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Skim Milk
    431mg (59% RDI) in 16oz glass
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  2. Low-fat Milk 1%
    429mg (59% RDI) in 16oz glass
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  3. Low-fat Milk 2%
    425mg (58% RDI) in 16oz glass
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  4. Non-Fat Yogurt
    414mg (57% RDI) in 1 cup (8 fl oz)
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  5. Whole Milk
    405mg (56% RDI) in 16oz glass
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  6. High Fat Milk (3.7% Fat)
    400mg (55% RDI) in 16oz glass
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  7. Low-Fat Yogurt
    380mg (52% RDI) in 1 cup (8 fl oz)
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  8. Cottage Cheese (Blended With Fruit)
    362mg (50% RDI) in 4 oz
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  9. Nonfat Vanilla Yogurt
    355mg (49% RDI) in 1 cup (8 fl oz)
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  10. Lowfat Ricotta
    352mg (48% RDI) in 1/2 cup
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  11. Ricotta Cheese
    348mg (48% RDI) in 1/2 cup
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  12. Low Fat Fruit Yogurt (With Vitamin D)
    316mg (43% RDI) in 1 cup (8 fl oz)
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  13. Lowfat Greek Yogurt
    310mg (43% RDI) in 1 container (7 oz)
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  14. Cottage Cheese (Blended)
    304mg (42% RDI) in 4 oz
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  15. Lowfat Cottage Cheese (2%)
    286mg (39% RDI) in 4 oz
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  16. Nonfat Cottage Cheese
    283mg (39% RDI) in 4 oz
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  17. Grated Parmesan (Hard)
    272mg (37% RDI) in 1 oz
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  18. Plain Yogurt
    250mg (34% RDI) in 1 cup (8 fl oz)
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  19. Romano Cheese
    242mg (33% RDI) in 1 oz
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  20. Gruyere Cheese
    233mg (32% RDI) in 1 oz
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  21. Hard Goat Cheese
    231mg (32% RDI) in 1 oz
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  22. Swiss Cheese
    223mg (31% RDI) in 1 oz
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  23. Nonfat Greek Vanilla Yogurt
    218mg (30% RDI) in 1 container (5.3 oz)
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  24. Tilsit Cheese
    214mg (29% RDI) in 1 oz
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  25. Grated Parmesan
    213mg (29% RDI) in 1 oz
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  26. Lowfat Buttermilk
    213mg (29% RDI) in 1 cup
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  27. Dehydrated Milk
    211mg (29% RDI) in 1/4 cup
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  28. Egg White Powder
    209mg (29% RDI) in 1 tbsp
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  29. Port De Salut Cheese
    208mg (29% RDI) in 1 oz
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  30. Buttermilk
    206mg (28% RDI) in 1 cup
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  31. Edam Cheese
    205mg (28% RDI) in 1 oz
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  32. Gouda Cheese
    204mg (28% RDI) in 1 oz
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  33. Fontina Cheese
    201mg (28% RDI) in 1 oz
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  34. Hard Boiled Eggs
    196mg (27% RDI) in 1 large
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  35. Lowfat Chocolate Milk
    195mg (27% RDI) in 1 cup
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  36. Provolone Cheese
    195mg (27% RDI) in 1 oz
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  37. Low Fat Provolone
    195mg (27% RDI) in 1 oz
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  38. Egg Omelet
    195mg (27% RDI) in 1 large
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  39. Lowfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
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  40. Nonfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
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  41. Mozzarella (Lowfat)
    192mg (26% RDI) in 1 oz
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  42. Hot Cocoa
    190mg (26% RDI) in 1 cup
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  43. Eggs (Raw)
    190mg (26% RDI) in 1 large
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  44. Fried Eggs
    189mg (26% RDI) in 1 large
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  45. Poached Eggs
    189mg (26% RDI) in 1 large
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  46. Caraway Cheese
    187mg (26% RDI) in 1 oz
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  47. American Cheese Spread
    183mg (25% RDI) in 1 slice
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  48. Monterey Cheese
    182mg (25% RDI) in 1 oz
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  49. Processed Swiss Cheese
    182mg (25% RDI) in 1 oz
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  50. Scrambled Eggs
    181mg (25% RDI) in 1 large
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  51. Colby Cheese
    177mg (24% RDI) in 1 oz
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  52. Chesire Cheese
    174mg (24% RDI) in 1 oz
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  53. Queso Chihuahua
    173mg (24% RDI) in 1 oz
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  54. Mozzarella (Hard)
    171mg (24% RDI) in 1 oz
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  55. Brie Cheese
    168mg (23% RDI) in 1 oz
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  56. Mexican Blend Cheese
    168mg (23% RDI) in 1/4 cup shredded
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  57. Lowfat Cheddar Cheese
    167mg (23% RDI) in 1 oz
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  58. Low-sodium Cheddar Cheese
    167mg (23% RDI) in 1 oz
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  59. Blue Cheese
    166mg (23% RDI) in 1 oz
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  60. Sharp Cheddar Cheese
    164mg (23% RDI) in 1 slice (1 oz)
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  61. Muenster Cheese
    162mg (22% RDI) in 1 oz
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  62. Brick Cheese
    160mg (22% RDI) in 1 oz
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  63. Camambert
    160mg (22% RDI) in 1 oz
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  64. Roquefort
    158mg (22% RDI) in 1 oz
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  65. Mozzarella (Hard And Lowfat)
    156mg (21% RDI) in 1 oz
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  66. Cheddar Cheese
    155mg (21% RDI) in 1 oz
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  67. Mozzarella
    146mg (20% RDI) in 1 oz
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  68. Cold Pack American Cheese
    145mg (20% RDI) in 1 oz
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  69. Soft Goat Cheese
    140mg (19% RDI) in 1 oz
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  70. Processed American Cheese (With Vitamin D)
    135mg (19% RDI) in 1 oz
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  71. Egg Whites (Raw)
    132mg (18% RDI) in 1 large
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  72. Processed Pimento Cheese
    120mg (17% RDI) in 1 slice (3/4 oz)
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  73. Limburger Cheese
    111mg (15% RDI) in 1 cubic inch
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  74. American Cheese
    108mg (15% RDI) in 1 oz
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  75. Lowfat Cottage Cheese (1%)
    106mg (15% RDI) in 1 oz
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  76. Feta Cheese
    105mg (14% RDI) in 1 oz
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  77. Fat Free Cream Cheese
    91mg (12% RDI) in 1 tbsp
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  78. Gjetost Cheese
    90mg (12% RDI) in 1 oz
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  79. Neufchatel Cheese
    83mg (11% RDI) in 1 oz
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  80. Soft Serve Chocolate Ice Cream
    78mg (11% RDI) in 1/2 cup
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  81. Sweetened Condensed Milk
    76mg (10% RDI) in 1 fl oz
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  82. Dried Eggs
    75mg (10% RDI) in 1 tbsp
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  83. Light Whipping Cream
    65mg (9% RDI) in 1 cup, whipped
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  84. Egg Yolks (Raw)
    64mg (9% RDI) in 1 large
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  85. Evaporated Milk
    60mg (8% RDI) in 1 fl oz
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  86. Shredded Parmesan
    56mg (8% RDI) in 1 tbsp
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  87. Sweet Whey Fluid
    39mg (5% RDI) in 1 cup
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  88. Cream Cheese
    28mg (4% RDI) in 1 tbsp
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  89. Goat Milk
    24mg (3% RDI) in 1 fl oz
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  90. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
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  91. Imitation Sour Cream
    21mg (3% RDI) in 1 oz
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  92. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
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  93. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
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  94. Dried Sweet Whey Powder
    18mg (2% RDI) in 1 tbsp
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  95. Lowfat Sour Cream
    11mg (2% RDI) in 1 tbsp
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  96. Cultured Sour Cream
    9mg (1% RDI) in 1 tbsp
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  97. Breast Milk (Human)
    6mg (1% RDI) in 1 fl oz
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  98. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 tbsp
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  99. Unsalted Butter
    3mg in 1 tbsp
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  100. Whipped Cream
    2mg in 1 tbsp
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  101. Salted Butter
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    1mg in 1 tbsp
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  103. Whipped Butter (Salted)
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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