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114 Fish Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1505mg (207% RDI) in 6oz fillet
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  2. Cooked Grouper
    1485mg (204% RDI) in 1 fillet
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  3. Cooked Sockeye Salmon
    1459mg (200% RDI) in 6oz fillet
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  4. Cooked Yellowfin Tuna
    1406mg (193% RDI) in 6oz fillet
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  5. Cooked Coho Salmon (Wild, Moist Heat)
    1377mg (189% RDI) in 6oz fillet
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  6. Cooked Snapper
    1323mg (182% RDI) in 1 fillet
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  7. Cooked Tilapia
    1302mg (179% RDI) in 6oz fillet
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  8. Cooked Yellowtail
    1282mg (176% RDI) in 1/2 fillet
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  9. Wild Atlantic Salmon (Cooked)
    1280mg (176% RDI) in 6oz fillet
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  10. Cooked Northern Pike
    1243mg (171% RDI) in 6oz fillet
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  11. Cooked Coho Salmon (Farmed)
    1222mg (168% RDI) in 6oz fillet
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  12. Cooked Atlantic Cod
    1217mg (167% RDI) in 1 fillet
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  13. Atlantic Mackerel (Cooked)
    1200mg (165% RDI) in 6oz fillet
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  14. Cooked Coho Salmon (Wild)
    1180mg (162% RDI) in 6oz fillet
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  15. Cooked Mahimahi
    1116mg (153% RDI) in 1 fillet
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  16. Cooked Eel
    1113mg (153% RDI) in 1 fillet
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  17. Farmed Atlantic Salmon
    1112mg (153% RDI) in 6oz fillet
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  18. Cooked Clams
    1094mg (150% RDI) in 20 small
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  19. Cooked Tilefish
    1088mg (149% RDI) in 1/2 fillet
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  20. Canned Sardines
    1086mg (149% RDI) in 1 cup, drained
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  21. Cooked Haddock
    1029mg (141% RDI) in 1 fillet
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  22. Whelk (Cooked)
    1024mg (141% RDI) in 3 oz
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  23. Atlantic Herring
    975mg (134% RDI) in 1 fillet
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  24. Cooked Trout
    971mg (133% RDI) in 1 fillet
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  25. Smoked Whitefish
    942mg (129% RDI) in 1 cup, cooked
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  26. Cooked Walleye Pike
    900mg (124% RDI) in 1 fillet
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  27. Cooked Pacific Herring
    896mg (123% RDI) in 1 fillet
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  28. Striped Bass (Raw)
    835mg (115% RDI) in 1 fillet
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  29. Cooked Striped Bass
    835mg (115% RDI) in 1 fillet
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  30. Dungeness Crab (Raw)
    799mg (110% RDI) in 1 crab
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  31. Smoked Sturgeon
    785mg (108% RDI) in 3 oz
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  32. Cooked Catfish
    782mg (107% RDI) in 1 fillet
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  33. Alaskan King Crab
    730mg (100% RDI) in 1 leg
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  34. Canned Shrimp
    713mg (98% RDI) in 1 cup
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  35. Flat Fish (Flounder or Sole)
    711mg (98% RDI) in 1 fillet
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  36. Cooked Skipjack
    710mg (97% RDI) in 3 oz
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  37. Cooked Sea Bass
    706mg (97% RDI) in 1 fillet
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  38. Raw Tilapia
    688mg (94% RDI) in 1 fillet
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  39. Canned White Tuna (Oil Packed)
    667mg (92% RDI) in 3 oz
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  40. Canned Sockeye Salmon
    660mg (91% RDI) in 3 oz
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  41. Cooked King Mackerel
    655mg (90% RDI) in 3 oz
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  42. Cooked Halibut
    636mg (87% RDI) in 3 oz
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  43. Cooked Spiny Lobster
    632mg (87% RDI) in 3 oz
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  44. Cooked Pollock
    627mg (86% RDI) in 3 oz
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  45. Cooked Cuttlefish
    623mg (86% RDI) in 3 oz
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  46. Cooked Orange Roughy
    619mg (85% RDI) in 3 oz
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  47. Atlantic Mackerel (Raw)
    617mg (85% RDI) in 1 fillet
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  48. Cooked Pompano
    617mg (85% RDI) in 1 fillet
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  49. Cooked Whitefish
    615mg (85% RDI) in 3 oz
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  50. Canned Blue Crab
    610mg (84% RDI) in 1 cup
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  51. Cooked Swordfish
    594mg (82% RDI) in 3 oz
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  52. Canned White Tuna (Water Packed)
    594mg (82% RDI) in 3 oz
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  53. Canned Clams
    593mg (81% RDI) in 3 oz
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  54. Canned Salmon
    592mg (81% RDI) in 3 oz
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  55. Canned Pink Salmon
    589mg (81% RDI) in 3 oz
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  56. Bluefin Tuna (Raw)
    587mg (81% RDI) in 3 oz
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  57. Yellowtail (Raw)
    582mg (80% RDI) in 3 oz
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  58. Canned Atlantic Cod
    573mg (79% RDI) in 3 oz
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  59. Octopus (Cooked)
    572mg (79% RDI) in 3 oz
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  60. Cooked Lingcod
    570mg (78% RDI) in 3 oz
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  61. Cooked Smelt
    569mg (78% RDI) in 3 oz
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  62. Queen Crab (Cooked)
    568mg (78% RDI) in 3 oz
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  63. Cooked Shrimp
    565mg (78% RDI) in 3 oz
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  64. Skipjack Tuna (Raw)
    553mg (76% RDI) in 3 oz
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  65. Canned Pink Salmon (With Skin and Bones)
    552mg (76% RDI) in 3 oz
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  66. Cooked Dungeness Crab
    535mg (73% RDI) in 3 oz
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  67. Raw Coho Salmon
    535mg (73% RDI) in 3 oz
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  68. Blue Crab
    533mg (73% RDI) in 1 cup, flaked and pieces
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  69. Farmed Atlantic Salmon (Raw)
    532mg (73% RDI) in 3 oz
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  70. Cooked Rainbow Trout
    524mg (72% RDI) in 1 fillet
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  71. Cooked Sturgeon
    521mg (72% RDI) in 3 oz
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  72. Cooked Turbot
    518mg (71% RDI) in 3 oz
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  73. Canned Sockeye Salmon (With Skin and Bones)
    518mg (71% RDI) in 3 oz
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  74. Canned Sockeye Salmon (With Bones)
    515mg (71% RDI) in 3 oz
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  75. Anchovies (Raw)
    512mg (70% RDI) in 3 oz
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  76. Cooked Whiting
    500mg (69% RDI) in 1 fillet
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  77. Wild Atlantic Salmon (Raw)
    499mg (69% RDI) in 3 oz
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  78. Raw Whiting
    499mg (68% RDI) in 1 fillet
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  79. Pink Salmon (Raw)
    490mg (67% RDI) in 3 oz
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  80. Rainbow Trout (Raw)
    488mg (67% RDI) in 1 fillet
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  81. Whitefish (Raw)
    480mg (66% RDI) in 3 oz
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  82. Cooked Pacific Cod
    461mg (63% RDI) in 1 fillet
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  83. Cooked Blue Mussels
    456mg (63% RDI) in 3 oz
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  84. Queen Crab (Raw)
    443mg (61% RDI) in 3 oz
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  85. Fresh Water Bass (Raw)
    441mg (61% RDI) in 1 fillet
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  86. Cooked Sablefish
    433mg (59% RDI) in 3 oz
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  87. Canned Eastern Oysters
    432mg (59% RDI) in 1 can (12 oz), oysters and liquid
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  88. Cooked Crayfish
    420mg (58% RDI) in 3 oz
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  89. Cooked Alaska Pollock
    418mg (57% RDI) in 1 fillet
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  90. Scallops
    414mg (57% RDI) in 3 oz
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  91. Lobster (Cooked)
    404mg (55% RDI) in 3 oz
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  92. Crayfish
    401mg (55% RDI) in 3 oz
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  93. Abalone (Cooked)
    375mg (51% RDI) in 3 oz
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  94. Cooked Pacific Oysters
    362mg (50% RDI) in 3 oz
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  95. Clams (Raw)
    360mg (49% RDI) in 3 oz
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  96. Fried Calamari
    343mg (47% RDI) in 3 oz
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  97. Blue Crab Cakes
    341mg (47% RDI) in 1 cake
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  98. Cooked Atlantic Perch
    295mg (41% RDI) in 1 fillet
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  99. Imitation Crab Meat
    222mg (30% RDI) in 3 oz
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  100. Smoked Haddock
    212mg (29% RDI) in 1 oz, boneless
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  101. Fish Roe (Cooked)
    202mg (28% RDI) in 1 oz
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  102. Yellowfin Tuna (Raw)
    197mg (27% RDI) in 1 oz, boneless
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  103. Canned Anchovies
    171mg (23% RDI) in 5 anchovies
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  104. Cooked Eastern Oysters (Wild)
    170mg (23% RDI) in 3 oz
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  105. Smoked Salmon
    154mg (21% RDI) in 1 oz, boneless
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  106. Kippered Herring
    146mg (20% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  107. Cooked Eastern Oysters (Farmed)
    134mg (18% RDI) in 3 oz
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  108. Pickled Herring
    119mg (16% RDI) in 1 oz, boneless
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  109. Cooked Wild Eastern Oysters
    108mg (15% RDI) in 6 medium
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  110. Raw Pacific Oysters
    107mg (15% RDI) in 1 medium
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  111. Raw Eastern Oysters
    100mg (14% RDI) in 3 oz
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  112. Squid (Raw)
    100mg (14% RDI) in 1 oz, boneless
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  113. Raw Scallops
    86mg (12% RDI) in 1 unit 2 large or 5 small
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  114. Fish Roe
    77mg (11% RDI) in 1 tbsp
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