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34 Grains and Pasta Lowest in Net Carbs

Ranked by a serving size.

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  1. 2.1g in 1 tablespoon
  2. 19.4g in 1 cup
  3. 19.4g in 1 cup
  4. 24.1g in 1 cup
  5. 24.4g in 1 cup
  6. 25.6g in 1 cup
  7. 29g in 1 cup
  8. 30.6g in 1 cup spaghetti not packed
  9. 30.7g in 1 cup
  10. 32g in 1 cup
  11. 32.4g in 1 cup
  12. 34.2g in 1 cup
  13. 34.3g in 1 cup, cooked
  14. 35.1g in 1 cup
  15. 36g in 1 cup spaghetti not packed
  16. 38.3g in 1 cup
  17. 38.3g in 1 cup
  18. 38.9g in 1 cup
  19. 40.1g in 1 cup
  20. 40.5g in 1 cup
  21. 40.8g in 1 cup
  22. 42.3g in 1 cup
  23. 43g in 1 cup
  24. 43.7g in 1 cup
  25. 43.9g in 1 cup
  26. 47.8g in 1 cup
  27. 48.4g in 1 cup
  28. 48.5g in 1 cup
  29. 52.6g in 1 cup
  30. 84.7g in 1 cup
  31. 84.9g in 1 cup
  32. 84.9g in 1 cup
  33. 86.8g in 1 cup
  34. 104.6g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.