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34 Grains and Pasta Lowest in Net-Carbs

Ranked by a Common Serving Size
  1. Rice Bran
    2.1g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  2. Cooked Oat Bran
    19.4g in 1 cup
    Database: Standard Release (Common)(Source)
  3. Canned Hominy
    19.4g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Cooked Oatmeal
    24.1g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Japanese Soba Noodles (Buckwheat)
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Cooked Bulgur
    25.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Roasted Buckwheat Groats
    29g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Whole Wheat Pasta
    30.6g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  9. Yellow Cornmeal (Grits)
    30.7g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cooked Wild Rice
    32g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Gluten Free Corn Noodles (Cooked)
    32.4g in 1 cup
    Database: Standard Release (Common)(Source)
  12. Quinoa Cooked
    34.2g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cooked Couscous
    34.3g in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  14. Spinach Egg Noodles (Cooked)
    35.1g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Pasta (Unenriched)
    36g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  16. Egg Noodles (Cooked)
    38.3g in 1 cup
    Database: Standard Release (Common)(Source)
  17. Cooked Pearled Barley
    38.3g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Millet
    38.9g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Kamut Cooked
    40.1g in 1 cup
    Database: Standard Release (Common)(Source)
  20. Rice Noodles (Cooked)
    40.5g in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cooked Amaranth
    40.8g in 1 cup
    Database: Standard Release (Common)(Source)
  22. Cooked Brown Rice
    42.3g in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Teff
    43g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Cooked Spelt
    43.7g in 1 cup
    Database: Standard Release (Common)(Source)
  25. White Rice
    43.9g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Oat Bran
    47.8g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Brown Rice
    48.4g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Cooked Japanese Somen
    48.5g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Medium Grain White Rice
    52.6g in 1 cup
    Database: Standard Release (Common)(Source)
  30. Whole Grain Sorghum Flour
    84.7g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Uncooked Whole-Grain Cornmeal
    84.9g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Uncooked Yellow Cornmeal
    84.9g in 1 cup
    Database: Standard Release (Common)(Source)
  33. Uncooked Oats
    86.8g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Buckwheat (Uncooked)
    104.6g in 1 cup
    Database: Standard Release (Common)(Source)