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200 Foods Lowest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Ghee (Clarified Butter)
    0mg in 1 tbsp
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  2. Imitation Sour Cream
    0mg in 1 oz
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  3. Table Salt
    0mg in 1 tsp
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  4. Apple Cider Vinegar
    0mg in 1 tbsp
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  5. Distilled Vinegar
    0mg in 1 tbsp
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  6. Beef Tallow
    0mg in 1 tbsp
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  7. Sesame Seed Dressing
    0mg in 1 tablespoon
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  8. Rice Bran Oil
    0mg in 1 tablespoon
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  9. Wheat Germ Oil
    0mg in 1 tsp
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  10. Peanut Oil
    0mg in 1 tbsp
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  11. Soybean Oil
    0mg in 1 tbsp
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  12. Coconut Oil
    0mg in 1 tbsp
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  13. Olive Oil
    0mg in 1 tablespoon
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  14. Palm Oil
    0mg in 1 tbsp
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  15. Sesame Oil
    0mg in 1 tablespoon
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  16. Cocoa Butter
    0mg in 1 tablespoon
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  17. Cottonseed Oil
    0mg in 1 tablespoon
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  18. Palm Kernel Oil
    0mg in 1 tablespoon
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  19. Poppyseed Oil
    0mg in 1 tablespoon
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  20. Tomatoseed Oil
    0mg in 1 tablespoon
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  21. Teaseed Oil
    0mg in 1 tablespoon
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  22. Grapeseed Oil
    0mg in 1 tablespoon
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  23. Corn Oil
    0mg in 1 tbsp
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  24. Mutton Tallow
    0mg in 1 tbsp
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  25. Walnut Oil
    0mg in 1 tbsp
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  26. Almond Oil
    0mg in 1 tablespoon
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  27. Apricot Kernel Oil
    0mg in 1 tablespoon
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  28. Soybean Lecithin
    0mg in 1 tablespoon
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  29. Hazelnut Oil
    0mg in 1 tablespoon
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  30. Rendered Chicken Fat
    0mg in 1 tbsp
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  31. Shortening
    0mg in 1 tbsp
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  32. Avocado Oil
    0mg in 1 tbsp
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  33. Canola Oil
    0mg in 1 tbsp
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  34. Mustard Oil
    0mg in 1 tbsp
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  35. Cod Liver Oil
    0mg in 1 tsp
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  36. Herring Oil
    0mg in 1 tbsp
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  37. Menhaden Oil
    0mg in 1 tbsp
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  38. Salmon Oil
    0mg in 1 tbsp
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  39. Sardine Oil
    0mg in 1 tbsp
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  40. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  41. Tallow
    0mg in 1 tablespoon
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  42. Bacon Grease
    0mg in 1 tsp
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  43. Vegetable Shortening
    0mg in 1 tbsp
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  44. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
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  45. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  46. Sour Pickled Cucumber
    0mg in 1 cup
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  47. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
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  48. Citrus Energy Drink
    0mg in 8 fl oz
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  49. Whiskey Sour Mix
    0mg in 1 packet
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  50. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  51. Whiskey Sour Mix Bottled
    0mg in 1 fl oz
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  52. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  53. Gin
    0mg in 1 fl oz
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  54. Rum
    0mg in 1 fl oz
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  55. Vodka
    0mg in 1 fl oz
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  56. Energy Drink
    0mg in 8 fl oz
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  57. Energy Drink Sugar Free
    0mg in 8 fl oz
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  58. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
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  59. Zevia Cola
    0mg in 1 can
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  60. Zevia Cola Caffeine Free
    0mg in 1 can
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  61. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
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  62. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
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  63. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
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  64. Coconut Water Ready-to-drink Unsweetened
    0mg in 1 cup
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  65. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  66. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  67. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
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  68. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  69. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  70. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
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  71. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
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  72. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
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  73. Diet Cola
    0mg in 1 can (8 fl oz)
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  74. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  75. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  76. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  77. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  78. Root Beer
    0mg in 1 can or bottle (16 fl oz)
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  79. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
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  80. Carbonated Limeade High Caffeine
    0mg in 1 cup
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  81. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
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  82. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
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  83. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
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  84. Diet Green Tea
    0mg in 1 cup
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  85. Citrus Green Tea
    0mg in 1 cup
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  86. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
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  87. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
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  88. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
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  89. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
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  90. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
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  91. Cranberry-apple Juice Drink Bottled
    0mg in 1 fl oz
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  92. Black Tea
    0mg in 16 fl oz
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  93. Green Tea
    0mg in 16 fl oz
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  94. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
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  95. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
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  96. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
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  97. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
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  98. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
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  99. Lemonade-flavor Drink Powder
    0mg in 1 serving
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  100. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  101. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  102. Black Tea
    0mg in 1 fl oz
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  103. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
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  104. Water Bottled Perrier
    0mg in 1 fl oz
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  105. Water Bottled Poland Spring
    0mg in 1 fl oz
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  106. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
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  107. Tap Water
    0mg in 1 serving 8 fl oz
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  108. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  109. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    0mg in 1 fl oz
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  110. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  111. Water Tap Municipal
    0mg in 1 fl oz
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  112. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
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  113. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  114. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
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  115. Bottled Water
    0mg in 1 fl oz
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  116. Wendys Tea Ready-to-drink Unsweetened
    0mg in 1 fl oz
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  117. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  118. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
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  119. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
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  120. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
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  121. Butterscotch Candy
    0mg in 3 pieces
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  122. Fondant Prepared-from-recipe
    0mg in 1 oz
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  123. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
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  124. York Bites
    0mg in 15 pieces
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  125. Taffy Prepared-from-recipe
    0mg in 1 piece
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  126. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  127. Flaxseed Oil
    0mg in 1 tbsp
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  128. Coleslaw
    0mg in 1 tbsp
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  129. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  130. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  131. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  132. Mayonnaise Salad Dressing
    0mg in 1 tbsp
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  133. Margarine
    0mg in 1 tsp
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  134. Jellybeans
    0mg in 10 small
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  135. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  136. Whipped Cream
    0mg in 1 tbsp
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  137. Peppermint
    0mg in 2 leaves
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  138. Hard
    0mg in 1 oz
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  139. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
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  140. Divinity Prepared-from-recipe
    0mg in 1 piece
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  141. Spearmint
    0mg in 2 leaves
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  142. Margarine (Unsalted)
    0mg in 1 tbsp
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  143. Jumbo Olives
    0mg in 1 super colossal
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  144. Grape Drink Canned
    0mg in 1 fl oz
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  145. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
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  146. Toffee Prepared-from-recipe
    0mg in 1 piece
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  147. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  148. Egg Yolks (Raw)
    0mg in 1 large
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  149. Olives
    0mg in 3 olives
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  150. Jelly Gumdrops
    0mg in 10 gumdrops
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  151. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
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  152. Fruit Snacks With High Vitamin C
    0mg in 1 serving
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  153. White Pepper
    0mg in 1 tsp, ground
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  154. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  155. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
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  156. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  157. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  158. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  159. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  160. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
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  161. Unsalted Butter
    0mg in 1 tbsp
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  162. Queso Cotija
    0mg in 2 tsp
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  163. Rosemary
    0mg in 1 tsp
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  164. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  165. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  166. Tea Instant Lemon Diet
    0mg in 1 fl oz
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  167. Fruit Punch Drink With Added Nutrients Canned
    0mg in 1 fl oz
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  168. Low Fat Sour Cream
    0mg in 1 tablespoon
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  169. Fat Free Sour Cream
    0mg in 1 tablespoon
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  170. Queso Fresco
    0mg in 1/4 cup
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  171. Onion Powder
    0mg in 1 tsp
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  172. Tabasco Sauce
    0mg in 1 tsp
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  173. Yellow Onions
    0mg in 1/4 cup
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  174. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
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  175. Cocktail Mix Non-alcoholic Concentrated Frozen
    0mg in 1 fl oz
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  176. Lowfat Sour Cream
    0mg in 1 tbsp
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  177. Longans
    0mg in 1 fruit without refuse
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  178. Low Sodium Sweet Pickles
    0mg in 1 slice
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  179. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
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  180. Processed Swiss Cheese
    0mg in 1 oz
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  181. Cultured Sour Cream
    0mg in 1 tbsp
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  182. Queso Blanco
    0mg in 1/4 cup
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  183. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
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  184. Fudge Vanilla Prepared-from-recipe
    0mg in 1 oz
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  185. Bay Leaves
    0mg in 1 tsp, crumbled
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  186. Dried Rosemary
    0mg in 1 tsp
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  187. Hot Sauce
    0mg in 1 tsp
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  188. Dried Chives
    0mg in 1 tbsp
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  189. McDonalds Creamy Ceasar Dressing
    0mg in 2 fl oz
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  190. Cream Cheese
    0mg in 1 tbsp
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  191. Imitation Vanilla Extract
    0mg in 1 tsp
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  192. Shredded Parmesan
    0mg in 1 tbsp
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  193. Lowfat Cheddar Cheese
    0mg in 1 oz
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  194. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
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  195. Italian Salad Dressing
    0mg in 1 tablespoon
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  196. Whiskey
    0mg in 1 fl oz
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  197. Caramels Chocolate-flavor Roll
    0mg in 1 piece
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  198. Confectioners Coating Butterscotch
    0mg in 1 oz
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  199. Thyme (Fresh)
    0mg in 1 tsp
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  200. Ginger
    0mg in 1 tsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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