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109 Dairy and Egg Products Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 1430mg (8% AI) in 1 large
  2. 1294mg (8% AI) in 1 large
  3. 1275mg (7% AI) in 1 large
  4. 816mg (5% AI) in 1 large
  5. 790mg (5% AI) in 1 large
  6. 742mg (4% AI) in 1 cup, whipped
  7. 654mg (4% AI) in 1 serving
  8. 601mg (4% AI) in 1 large
  9. 594mg (3% AI) in 1 large
  10. 586mg (3% AI) in 16oz glass
  11. 459mg (3% AI) in 1 fl oz
  12. 405mg (2% AI) in 16oz glass
  13. 393mg (2% AI) in 1 slice (1 oz)
  14. 384mg (2% AI) in 1 oz
  15. 369mg (2% AI) in 1 oz
  16. 368mg (2% AI) in 1 oz
  17. 359mg (2% AI) in 1 tbsp
  18. 339mg (2% AI) in 1/2 cup
  19. 337mg (2% AI) in 1 oz
  20. 334mg (2% AI) in 1/4 cup
  21. 321mg (2% AI) in 1/4 cup
  22. 320mg (2% AI) in 1 cup, grated
  23. 304mg (2% AI) in 1 oz
  24. 303mg (2% AI) in 16oz glass
  25. 299mg (2% AI) in 1 cup
  26. 298mg (2% AI) in 1 tbsp
  27. 288mg (2% AI) in 1 tbsp
  28. 246mg (1% AI) in 1 oz
  29. 245mg (1% AI) in 1 oz
  30. 241mg (1% AI) in 1/2 cup
  31. 240mg (1% AI) in 1 oz
  32. 236mg (1% AI) in 1/2 cup
  33. 233mg (1% AI) in 1 fl oz
  34. 210mg (1% AI) in 1 oz
  35. 210mg (1% AI) in 1 tbsp
  36. 209mg (1% AI) in 100 grams
  37. 200mg (1% AI) in 1 cup
  38. 198mg (1% AI) in 1 oz
  39. 192mg (1% AI) in 1 oz
  40. 185mg (1% AI) in 1 cup
  41. 181mg (1% AI) in 1 oz
  42. 175mg (1% AI) in 1 oz
  43. 169mg (1% AI) in 1 oz
  44. 168mg (1% AI) in 1 fl oz
  45. 161mg (1% AI) in 1 oz
  46. 159mg (1% AI) in 1 cup (8 fl oz)
  47. 159mg (1% AI) in 1 container (5.3 oz)
  48. 155mg (1% AI) in 1 oz
  49. 152mg (1% AI) in 1 oz
  50. 151mg (1% AI) in 1 oz
  51. 150mg (1% AI) in 1 container (7 oz)
  52. 150mg (1% AI) in 1 pat (1 Inch sq, 1/3 Inch high)
  53. 149mg (1% AI) in 1/4 cup shredded
  54. 147mg (1% AI) in 1/4 cup
  55. 146mg (1% AI) in 16oz glass
  56. 146mg (1% AI) in 1 oz
  57. 144mg (1% AI) in 1 oz
  58. 144mg (1% AI) in 1 oz
  59. 142mg (1% AI) in 1 oz
  60. 140mg (1% AI) in 1 oz
  61. 139mg (1% AI) in 1 oz
  62. 136mg (1% AI) in 1 slice
  63. 131mg (1% AI) in 1 oz
  64. 128mg (1% AI) in 1 oz
  65. 127mg (1% AI) in 1 slice (3/4 oz)
  66. 123mg (1% AI) in 1 pat (1 Inch sq, 1/3 Inch high)
  67. 122mg (1% AI) in 1 oz
  68. 119mg (1% AI) in 1 oz
  69. 119mg (1% AI) in 4 oz
  70. 115mg (1% AI) in 1 fl oz
  71. 113mg (1% AI) in 1 oz
  72. 112mg (1% AI) in 1 oz
  73. 107mg (1% AI) in 1 oz
  74. 99mg (1% AI) in 4 oz
  75. 97mg (1% AI) in 1 oz
  76. 95mg (1% AI) in 1 oz
  77. 94mg (1% AI) in 1 oz
  78. 93mg (1% AI) in 1 oz
  79. 92mg (1% AI) in 4 oz
  80. 91mg (1% AI) in 1 tbsp
  81. 83mg in 1 fl oz
  82. 81mg in 1 oz
  83. 77mg in 1 oz
  84. 76mg in 1 cup (8 fl oz)
  85. 75mg in 1 oz
  86. 61mg in 1 cubic inch
  87. 54mg in 1 cup (8 fl oz)
  88. 49mg in 2 tsp
  89. 49mg in 1 cup
  90. 44mg in 1 oz
  91. 41mg in 1 tbsp
  92. 37mg in 1 tablespoon
  93. 33mg in 1 fl oz
  94. 20mg in 1 cup
  95. 17mg in 1 container
  96. 16mg in 1 oz
  97. 15mg in 1 tbsp
  98. 15mg in 1 container (5.3 oz)
  99. 15mg in 1 tbsp
  100. 14mg in 1 container (5.3 oz)
  101. 10mg in 16oz glass
  102. 10mg in 1 cup (8 fl oz)
  103. 8mg in 1 tbsp
  104. 6mg in 1 oz
  105. 3mg in 4 oz
  106. 3mg in 1 tbsp
  107. 2mg in 1 tbsp
  108. 1mg in 1 fl oz
  109. 1mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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