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60 Beans and Lentils Highest in Potassium

Ranked by a serving size.
4700mg Potassium = 100% DV
  1. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  2. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  3. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  4. Lima Beans
    955mg (20% DV) in 1 cup
  5. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
  6. Baked Beans
    905.7mg (19% DV) in 1 cup
  7. Boiled Soybeans (edamame)
    885.8mg (19% DV) in 1 cup
  8. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
  9. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
  10. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
  11. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
  12. Pinto Beans (cooked)
    745.6mg (16% DV) in 1 cup
  13. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
  14. Lentils (cooked)
    730.6mg (16% DV) in 1 cup
  15. Kidney Beans
    716.9mg (15% DV) in 1 cup
  16. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
  17. Split Peas
    709.5mg (15% DV) in 1 cup
  18. Navy Beans
    708mg (15% DV) in 1 cup
  19. Great Northern Beans
    692.1mg (15% DV) in 1 cup
  20. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
  21. Cranberry Beans (roman Beans)
    685mg (15% DV) in 1 cup
  22. Tempeh
    683.9mg (15% DV) in 1 cup
  23. Edamame
    675.8mg (14% DV) in 1 cup
  24. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
  25. Natto
    641.5mg (14% DV) in 1/2 cup
  26. Black Beans
    610.6mg (13% DV) in 1 cup
  27. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
  28. Unsweetened Soymilk
    597.8mg (13% DV) in 16oz glass
  29. Firm Tofu
    597.2mg (13% DV) in 1 cup
  30. Soymilk
    583.2mg (12% DV) in 16oz glass
  31. Canned Baked Beans
    569mg (12% DV) in 1 cup
  32. Mung Beans (cooked)
    537.3mg (11% DV) in 1 cup
  33. Canned Mature (white) Lima Beans
    530.2mg (11% DV) in 1 cup
  34. Chickpeas (garbanzo Beans) (cooked)
    477.2mg (10% DV) in 1 cup
  35. Black-eyed Peas (cowpeas)
    475.4mg (10% DV) in 1 cup
  36. Broad Beans (fava)
    455.6mg (10% DV) in 1 cup
  37. Mungo Beans (cooked)
    415.8mg (9% DV) in 1 cup
  38. Tempeh Cooked
    401mg (9% DV) in 100 grams
  39. Dry-roasted Soybeans
    381.9mg (8% DV) in 1oz
  40. Fortified Chocolate Soymilk
    347.5mg (7% DV) in 1 cup
  41. Tofu Prepared With Calcium
    300.1mg (6% DV) in 1 cup
  42. Silk (soymilk)
    298.9mg (6% DV) in 1 cup
  43. Vanilla Soymilk
    286.7mg (6% DV) in 1 cup
  44. Okara
    259.9mg (6% DV) in 1 cup
  45. Peanut Butter (chunk Style)
    238.4mg (5% DV) in 2 tbsp
  46. Veggie Burgers
    233.1mg (5% DV) in 1 pattie
  47. Raw Peanuts
    200.2mg (4% DV) in 1 oz
  48. Cooked Broadbeans
    193mg (4% DV) in 100 grams
  49. Peanut Butter (smooth)
    189.4mg (4% DV) in 2 tbsp
  50. Firm Tofu (With Calcium and Magnesium)
    186.5mg (4% DV) in 1/2 cup
  51. Unsalted Peanut Butter (smooth)
    178.6mg (4% DV) in 2 tbsp
  52. Soft Tofu
    144mg (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  53. Tofu Extra Firm Prepared With Nigari
    118.3mg (3% DV) in 1/5 block
  54. Falafel
    99.5mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  55. Soy Sauce
    69.6mg (1% DV) in 1 tbsp
  56. Tamari
    38.2mg (1% DV) in 1 tbsp
  57. Miso
    35.7mg (1% DV) in 1 tbsp
  58. Hummus (commercial)
    34.2mg (1% DV) in 1 tbsp
  59. Hummus (homemade)
    26mg (1% DV) in 1 tablespoon
  60. Stinky Tofu
    8.3mg in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.