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76 Beans and Lentils Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
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  2. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
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  3. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
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  4. Lima Beans
    955mg (20% DV) in 1 cup
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  5. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
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  6. Baked Beans
    905.7mg (19% DV) in 1 cup
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  7. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
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  8. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 cup
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  9. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
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  10. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
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  11. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
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  12. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
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  13. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
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  14. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
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  15. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
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  16. Kidney Beans
    716.9mg (15% DV) in 1 cup
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  17. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
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  18. Split Peas
    709.5mg (15% DV) in 1 cup
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  19. Navy Beans
    708mg (15% DV) in 1 cup
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  20. Great Northern Beans
    692.1mg (15% DV) in 1 cup
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  21. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
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  22. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
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  23. Canned Cranberry Beans
    676mg (14% DV) in 1 cup
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  24. Edamame
    675.8mg (14% DV) in 1 cup
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  25. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 cup
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  26. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
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  27. Cooked Catjang Beans
    641.3mg (14% DV) in 1 cup
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  28. Black Beans
    610.6mg (13% DV) in 1 cup
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  29. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
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  30. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
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  31. Firm Tofu
    597.2mg (13% DV) in 1 cup
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  32. Soy Milk
    583.2mg (12% DV) in 16oz glass
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  33. Canned Baked Beans
    569mg (12% DV) in 1 cup
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  34. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
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  35. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
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  36. Chickpeas (Garbanzo Beans) (Cooked)
    477.2mg (10% DV) in 1 cup
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  37. Black-Eyed Peas (Cowpeas)
    475.4mg (10% DV) in 1 cup
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  38. Broad Beans (Fava)
    455.6mg (10% DV) in 1 cup
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  39. Fava Beans (Raw)
    418.3mg (9% DV) in 1 cup
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  40. Mungo Beans (Cooked)
    415.8mg (9% DV) in 1 cup
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  41. Boiled Lupin Beans
    406.7mg (9% DV) in 1 cup
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  42. Lupin Beans (Cooked)
    406.7mg (9% DV) in 1 cup
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  43. Dry-roasted Soybeans
    381.9mg (8% DV) in 1oz
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  44. Silk Chocolate Soy Milk
    349.9mg (7% DV) in 1 cup
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  45. Silk Light Chocolate Soy Milk
    349.9mg (7% DV) in 1 cup
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  46. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (7% DV) in 1 cup
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  47. Fortified Chocolate Soy Milk
    347.5mg (7% DV) in 1 cup
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  48. Silk Coffee Soy Milk
    320.8mg (7% DV) in 1 cup
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  49. Tofu Prepared With Calcium
    300.1mg (6% DV) in 1 cup
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  50. Silk (Soy Milk)
    298.9mg (6% DV) in 1 cup
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  51. Silk Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
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  52. Silk Light Plain Soy Milk
    298.9mg (6% DV) in 1 cup
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  53. Silk Light Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
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  54. Silk Plus For Bone Health Soy Milk
    298.9mg (6% DV) in 1 cup
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  55. Silk Plus Fiber Soy Milk
    298.9mg (6% DV) in 1 cup
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  56. Silk Very Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
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  57. Silk Chai Soy Milk
    298.9mg (6% DV) in 1 cup
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  58. Silk Mocha Soy Milk
    298.9mg (6% DV) in 1 cup
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  59. Vanilla Soy Milk
    286.7mg (6% DV) in 1 cup
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  60. Morningstar Farms Veggie Burgers
    267.9mg (6% DV) in 1 burger
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  61. Peanut Butter (Chunk Style)
    238.4mg (5% DV) in 2 tbsp
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  62. Veggie Burgers
    233.1mg (5% DV) in 1 pattie
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  63. Raw Peanuts
    200.2mg (4% DV) in 1 oz
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  64. Cooked Broadbeans
    193mg (4% DV) in 100 grams
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  65. Peanut Butter (Smooth)
    189.4mg (4% DV) in 2 tbsp
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  66. Firm Tofu (With Calcium and Magnesium)
    186.5mg (4% DV) in 1/2 cup
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  67. Unsalted Peanut Butter (Smooth)
    178.6mg (4% DV) in 2 tbsp
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  68. Silk Nog Soy Milk
    150.1mg (3% DV) in 1/2 cup
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  69. Soft Tofu
    144mg (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  70. Falafel
    99.5mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
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  71. Soy Sauce
    69.6mg (1% DV) in 1 tbsp
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  72. Tamari
    38.2mg (1% DV) in 1 tbsp
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  73. Hummus (Commercial)
    34.2mg (1% DV) in 1 tbsp
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  74. Hummus (Homemade)
    26mg (1% DV) in 1 tablespoon
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  75. Stinky Tofu
    8.3mg in 1 block
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  76. Soy Protein Powder (Isolate)
    5.7mg in 1 tblsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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