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76 Beans and Lentils Highest in Potassium

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4700mg Potassium = 100% DV
  1. 1223.6mg (26% DV) in 1 cup
  2. 1004.2mg (21% DV) in 1 cup
  3. 970.2mg (21% DV) in 1 cup
  4. 955mg (20% DV) in 1 cup
  5. 934.4mg (20% DV) in 1 cup
  6. 905.7mg (19% DV) in 1 cup
  7. 885.8mg (19% DV) in 1 cup
  8. 851.2mg (18% DV) in 1 cup
  9. 832.5mg (18% DV) in 1 cup
  10. 828.8mg (18% DV) in 1 cup
  11. 801.1mg (17% DV) in 1 cup
  12. 754.6mg (16% DV) in 1 cup
  13. 745.6mg (16% DV) in 1 cup
  14. 741.6mg (16% DV) in 1 cup
  15. 730.6mg (16% DV) in 1 cup
  16. 716.9mg (15% DV) in 1 cup
  17. 713.3mg (15% DV) in 1 cup
  18. 709.5mg (15% DV) in 1 cup
  19. 708mg (15% DV) in 1 cup
  20. 692.1mg (15% DV) in 1 cup
  21. 689.7mg (15% DV) in 1 cup
  22. 685mg (15% DV) in 1 cup
  23. 676mg (14% DV) in 1 cup
  24. 675.8mg (14% DV) in 1 cup
  25. 669.1mg (14% DV) in 1 cup
  26. 665.6mg (14% DV) in 1 cup
  27. 641.3mg (14% DV) in 1 cup
  28. 610.6mg (13% DV) in 1 cup
  29. 606.7mg (13% DV) in 1 cup
  30. 597.8mg (13% DV) in 16oz glass
  31. 597.2mg (13% DV) in 1 cup
  32. 583.2mg (12% DV) in 16oz glass
  33. 569mg (12% DV) in 1 cup
  34. 537.3mg (11% DV) in 1 cup
  35. 530.2mg (11% DV) in 1 cup
  36. 477.2mg (10% DV) in 1 cup
  37. 475.4mg (10% DV) in 1 cup
  38. 455.6mg (10% DV) in 1 cup
  39. 418.3mg (9% DV) in 1 cup
  40. 415.8mg (9% DV) in 1 cup
  41. 406.7mg (9% DV) in 1 cup
  42. 406.7mg (9% DV) in 1 cup
  43. 381.9mg (8% DV) in 1oz
  44. 349.9mg (7% DV) in 1 cup
  45. 349.9mg (7% DV) in 1 cup
  46. 349.9mg (7% DV) in 1 cup
  47. 347.5mg (7% DV) in 1 cup
  48. 320.8mg (7% DV) in 1 cup
  49. 300.1mg (6% DV) in 1 cup
  50. 298.9mg (6% DV) in 1 cup
  51. 298.9mg (6% DV) in 1 cup
  52. 298.9mg (6% DV) in 1 cup
  53. 298.9mg (6% DV) in 1 cup
  54. 298.9mg (6% DV) in 1 cup
  55. 298.9mg (6% DV) in 1 cup
  56. 298.9mg (6% DV) in 1 cup
  57. 298.9mg (6% DV) in 1 cup
  58. 298.9mg (6% DV) in 1 cup
  59. 286.7mg (6% DV) in 1 cup
  60. 267.9mg (6% DV) in 1 burger
  61. 238.4mg (5% DV) in 2 tbsp
  62. 233.1mg (5% DV) in 1 pattie
  63. 200.2mg (4% DV) in 1 oz
  64. 193mg (4% DV) in 100 grams
  65. 189.4mg (4% DV) in 2 tbsp
  66. 186.5mg (4% DV) in 1/2 cup
  67. 178.6mg (4% DV) in 2 tbsp
  68. 150.1mg (3% DV) in 1/2 cup
  69. 144mg (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  70. 99.5mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  71. 69.6mg (1% DV) in 1 tbsp
  72. 38.2mg (1% DV) in 1 tbsp
  73. 34.2mg (1% DV) in 1 tbsp
  74. 26mg (1% DV) in 1 tablespoon
  75. 8.3mg in 1 block
  76. 5.7mg in 1 tblsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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