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200 Breakfast Cereals Highest in Protein

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50g Protein = 100% DV
  1. 16.7g (33% DV) in 1 cup
  2. 12.9g (26% DV) in 1 cup (1 NLEA serving)
  3. 11.6g (23% DV) in 1 cup
  4. 11.4g (23% DV) in 1 cup
  5. 11.3g (23% DV) in 3/4 cup (1 NLEA serving)
  6. 11g (22% DV) in 1 Cup (1 NLEA serving)
  7. 10.7g (21% DV) in 1 cup
  8. 10.5g (21% DV) in 1 cup
  9. 10g (20% DV) in 3/4 cup (1 NLEA serving)
  10. 9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  11. 8.9g (18% DV) in 1 packet (1 NLEA serving)
  12. 8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
  13. 8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
  14. 8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  15. 8.8g (18% DV) in 1 package (1 NLEA serving)
  16. 8.3g (17% DV) in 1 oz
  17. 8g (16% DV) in 1 Container (1 NLEA serving)
  18. 7.9g (16% DV) in 1 package (1 NLEA serving)
  19. 7.8g (16% DV) in 1 Container (1 NLEA serving)
  20. 7.6g (15% DV) in 1 package (1 NLEA serving)
  21. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  22. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  23. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  24. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  25. 7.3g (15% DV) in 1 Container (1 NLEA serving)
  26. 7.1g (14% DV) in 3 biscuits (1 NLEA serving)
  27. 7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  28. 6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
  29. 6.9g (14% DV) in 1 package (1 NLEA serving)
  30. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  31. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  32. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  33. 6.6g (13% DV) in 1 packet
  34. 6.5g (13% DV) in 1/2 cup (1 NLEA serving)
  35. 6.5g (13% DV) in 29 biscuits (1 NLEA serving)
  36. 6.4g (13% DV) in 1 (1/4) cup (1 NLEA serving)
  37. 6.4g (13% DV) in 30 biscuits (1 NLEA serving)
  38. 6.4g (13% DV) in 1 cup (1 NLEA serving)
  39. 6.4g (13% DV) in 1 cup (1 NLEA serving)
  40. 6.3g (13% DV) in 1 cup (1 NLEA serving)
  41. 6.3g (13% DV) in 1 cup (1 NLEA serving)
  42. 6.2g (12% DV) in 3/4 cup (1 NLEA serving)
  43. 6.2g (12% DV) in 2/3 cup (1 NLEA serving)
  44. 6.1g (12% DV) in 1 package (1 NLEA serving)
  45. 6.1g (12% DV) in 28 biscuits (1 NLEA serving)
  46. 5.9g (12% DV) in 1 cup
  47. 5.9g (12% DV) in 1 cup (1 NLEA serving)
  48. 5.9g (12% DV) in 27 biscuits (1 NLEA serving)
  49. 5.9g (12% DV) in 29 biscuits (1 NLEA serving)
  50. 5.8g (12% DV) in 1 cup (1 NLEA serving)
  51. 5.8g (12% DV) in 1 cup (1 NLEA serving)
  52. 5.7g (11% DV) in 1 cup (1 NLEA serving)
  53. 5.7g (11% DV) in 1 cup
  54. 5.5g (11% DV) in 1 cup, cooked
  55. 5.5g (11% DV) in 1 cup (1 NLEA serving)
  56. 5.5g (11% DV) in 1 cup (1 NLEA serving)
  57. 5.5g (11% DV) in 1/2 cup
  58. 5.5g (11% DV) in 1/2 cup
  59. 5.4g (11% DV) in 2/3 cup (1 NLEA serving)
  60. 5.3g (11% DV) in 2 biscuits (1 NLEA serving)
  61. 5.3g (11% DV) in 7 biscuit (1 NLEA serving)
  62. 5.3g (11% DV) in 1 cup (1 NLEA serving)
  63. 5.2g (10% DV) in 1/3 cup (1 NLEA serving)
  64. 5.2g (10% DV) in 1 cup (1 NLEA serving)
  65. 5.1g (10% DV) in 1 Cup (1 NLEA serving)
  66. 5.1g (10% DV) in 1/2 cup (1 NLEA serving)
  67. 5.1g (10% DV) in 1/2 cup (1 NLEA serving)
  68. 5g (10% DV) in 1 cup (1 NLEA serving)
  69. 5g (10% DV) in 24 Biscuits (1 NLEA serving)
  70. 5g (10% DV) in 1 cup (1 NLEA serving)
  71. 5g (10% DV) in 1 cup (1 NLEA serving)
  72. 5g (10% DV) in 1 cup (1 NLEA serving)
  73. 5g (10% DV) in 1 cup (1 NLEA serving)
  74. 5g (10% DV) in 21 biscuits (1 NLEA serving)
  75. 4.9g (10% DV) in 1 cup
  76. 4.9g (10% DV) in 1/2 cup (1 NLEA serving)
  77. 4.9g (10% DV) in 1 packet (1 NLEA serving)
  78. 4.9g (10% DV) in 1 cup
  79. 4.8g (10% DV) in 1 cup (1 NLEA serving)
  80. 4.8g (10% DV) in 1 cup
  81. 4.8g (10% DV) in 1 cup
  82. 4.8g (10% DV) in 24 biscuits (1 NLEA serving)
  83. 4.8g (10% DV) in 25 biscuits (1 NLEA serving)
  84. 4.8g (10% DV) in 25 biscuits (1 NLEA serving)
  85. 4.8g (10% DV) in 1 packet (1 NLEA serving)
  86. 4.8g (10% DV) in 1 cup (1 NLEA serving)
  87. 4.8g (10% DV) in 1 cup
  88. 4.7g (9% DV) in 2/3 cup (1 NLEA serving)
  89. 4.7g (9% DV) in 25 biscuits (1 NLEA serving)
  90. 4.7g (9% DV) in 1/2 cup
  91. 4.7g (9% DV) in 3/4 cup (1 NLEA serving)
  92. 4.6g (9% DV) in 2/3 cup (1 NLEA serving)
  93. 4.6g (9% DV) in 1 cup
  94. 4.6g (9% DV) in 3/4 cup (1 NLEA serving)
  95. 4.6g (9% DV) in 1 cup ( 1 NLEA serving)
  96. 4.5g (9% DV) in 1/2 cup (1 NLEA serving)
  97. 4.5g (9% DV) in 3/4 cup (1 NLEA serving)
  98. 4.5g (9% DV) in 1 cup (1 NLEA serving)
  99. 4.5g (9% DV) in 1 cup (1 NLEA serving)
  100. 4.5g (9% DV) in 1 cup (1 NLEA serving)
  101. 4.5g (9% DV) in 3/4 cup (1 NLEA serving)
  102. 4.5g (9% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  103. 4.5g (9% DV) in 1 packet (1 NLEA serving)
  104. 4.4g (9% DV) in 1 cup
  105. 4.4g (9% DV) in 1 cup (1 NLEA serving)
  106. 4.4g (9% DV) in 3/4 cup (1 NLEA serving)
  107. 4.4g (9% DV) in 2 tbsp (1 NLEA serving)
  108. 4.4g (9% DV) in 1 cup
  109. 4.4g (9% DV) in 1 cup
  110. 4.4g (9% DV) in 1 cup (1 NLEA serving)
  111. 4.4g (9% DV) in 1 cup
  112. 4.4g (9% DV) in 1 cup
  113. 4.3g (9% DV) in 2/3 cup (1 NLEA serving)
  114. 4.3g (9% DV) in 1 packet (1 NLEA serving)
  115. 4.3g (9% DV) in 1 cup (1 NLEA serving)
  116. 4.3g (9% DV) in 3/4 Cup (1 NLEA serving)
  117. 4.3g (9% DV) in 3/4 cup (1 NLEA serving)
  118. 4.3g (9% DV) in 1 cup
  119. 4.3g (9% DV) in 1 (1/4) cup (1 NLEA serving)
  120. 4.3g (9% DV) in 1 packet
  121. 4.3g (9% DV) in 3/4 cup (1 NLEA serving)
  122. 4.3g (9% DV) in 1/2 cup (1 NLEA serving)
  123. 4.2g (8% DV) in 1 cup
  124. 4.1g (8% DV) in 3 tbsp (1 NLEA serving)
  125. 4.1g (8% DV) in 1/2 cup (1 NLEA serving)
  126. 4.1g (8% DV) in 1 (1/4) Cups (1 NLEA serving)
  127. 4.1g (8% DV) in 1 cup (1 NLEA serving)
  128. 4g (8% DV) in 1 cup
  129. 4g (8% DV) in 3/4 cup (1 NLEA serving)
  130. 4g (8% DV) in 2 biscuits (1 NLEA serving)
  131. 4g (8% DV) in 1 cup (1 NLEA serving)
  132. 4g (8% DV) in 1 packet
  133. 4g (8% DV) in 1/4 cup (1 NLEA serving)
  134. 4g (8% DV) in 1 packet
  135. 4g (8% DV) in 1 packet (1 NLEA serving)
  136. 3.9g (8% DV) in 1 packet (1 NLEA serving)
  137. 3.9g (8% DV) in 1 cup (1 NLEA serving)
  138. 3.9g (8% DV) in 3 tablespoon (1 serving)
  139. 3.9g (8% DV) in 1 Cup (1 NLEA serving)
  140. 3.8g (8% DV) in 3 tablespoon (1 NLEA serving)
  141. 3.8g (8% DV) in 3/4 cup (1 NLEA serving)
  142. 3.8g (8% DV) in 1 packet (1 NLEA serving)
  143. 3.8g (8% DV) in 3/4 cup (1 NLEA serving)
  144. 3.8g (8% DV) in 1 cup (1 NLEA serving)
  145. 3.7g (7% DV) in 1 packet
  146. 3.7g (7% DV) in 2 tbsp (1 NLEA serving)
  147. 3.7g (7% DV) in 3 tbsp (1 NLEA serving)
  148. 3.7g (7% DV) in 1 packet (1 NLEA serving)
  149. 3.7g (7% DV) in 1 cup (1 NLEA serving)
  150. 3.7g (7% DV) in 1 packet (1 NLEA serving)
  151. 3.7g (7% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  152. 3.7g (7% DV) in 3 tbsp (1 NLEA serving)
  153. 3.7g (7% DV) in 1 cup (1 serving)
  154. 3.7g (7% DV) in 3/4 cup (1 NLEA serving)
  155. 3.6g (7% DV) in 1 cup (1 serving)
  156. 3.6g (7% DV) in 1/4 cup (1 NLEA serving)
  157. 3.6g (7% DV) in 1 (1/4) cup (1 NLEA serving)
  158. 3.6g (7% DV) in 3/4 cup (1 NLEA serving)
  159. 3.5g (7% DV) in 1 cup
  160. 3.5g (7% DV) in 1 cup (1 NLEA serving)
  161. 3.5g (7% DV) in 1 cup (1 NLEA serving)
  162. 3.5g (7% DV) in 1 cup
  163. 3.4g (7% DV) in 1 cup (1 NLEA serving)
  164. 3.4g (7% DV) in 1 packet
  165. 3.3g (7% DV) in 1 packet
  166. 3.3g (7% DV) in 1 packet
  167. 3.3g (7% DV) in 1/4 cup
  168. 3.2g (6% DV) in 3/4 cup (1 NLEA serving)
  169. 3.2g (6% DV) in 1 packet (1 NLEA serving)
  170. 3g (6% DV) in 1 packet (1 NLEA serving)
  171. 3g (6% DV) in 1 cup (1 NLEA serving for adults)
  172. 3g (6% DV) in 1 cup (1 NLEA serving)
  173. 3g (6% DV) in 1 cup (1 NLEA serving)
  174. 3g (6% DV) in 3/4 cup (1 NLEA serving)
  175. 3g (6% DV) in 1 Cup (1 NLEA serving)
  176. 3g (6% DV) in 3/4 cup (1 NLEA serving)
  177. 3g (6% DV) in 1 cup (1 NLEA serving)
  178. 3g (6% DV) in 1 serving (NLEA serving size = 0.75 cup)
  179. 3g (6% DV) in 3/4 cup (1 NLEA serving)
  180. 2.9g (6% DV) in 3/4 cup (1 NLEA serving)
  181. 2.9g (6% DV) in 3/4 cup (1 NLEA serving)
  182. 2.9g (6% DV) in 1 packet
  183. 2.9g (6% DV) in 1 cup (1 NLEA serving)
  184. 2.9g (6% DV) in 1 cup
  185. 2.8g (6% DV) in 1/4 cup (1 NLEA serving)
  186. 2.8g (6% DV) in 1/4 cup (1 NLEA serving)
  187. 2.8g (6% DV) in 1 packet (1 NLEA serving)
  188. 2.8g (6% DV) in 1 packet (1 NLEA serving)
  189. 2.8g (6% DV) in 1 Cup (1 NLEA serving)
  190. 2.7g (5% DV) in 3/4 cup (1 NLEA serving)
  191. 2.7g (5% DV) in 1 cup
  192. 2.7g (5% DV) in 3/4 cup (1 NLEA serving)
  193. 2.7g (5% DV) in 1/ 3 cup (1 NLEA serving)
  194. 2.6g (5% DV) in 1 cup (1 NLEA serving)
  195. 2.6g (5% DV) in 1 cup (1 NLEA serving)
  196. 2.6g (5% DV) in 1 cup (1 NLEA serving)
  197. 2.5g (5% DV) in 3/4 cup (1 NLEA serving)
  198. 2.5g (5% DV) in 3/4 cup (1 NLEA serving)
  199. 2.5g (5% DV) in 1 cup (1 NLEA serving)
  200. 2.5g (5% DV) in 1 packet (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.