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200 Breakfast Cereals Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  2. Berries & Cream Oatmeal Berries & Cream
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  3. Apple Cinnamon Oatmeal Apple Cinnamon
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  4. Peaches & Cream Overnight Oats Peaches & Cream
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  5. Banana Oatmeal Banana
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  6. Peanut Butter & Honey Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LlcDatabase: Branded Food(Source)
  7. Cranberry Orange Oatmeal Cranberry Orange
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  8. Powerful Men Llc - Maple & Brown Sugar Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LlcDatabase: Branded Food(Source)
  9. Core Meal Hearty Oatmeal To Go Almond Raisin
    17g (34% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  10. Granola Homemade
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Earnest Eats - Protein Probiotic Oatmeal
    16g (32% DV) in 2.5 onz
    Brand: Earnest EatsDatabase: Branded Food(Source)
  12. High Protein Cereal
    16g (32% DV) in 0.667 cup
    Brand: PlentiDatabase: Branded Food(Source)
  13. Meal With Whey
    16g (32% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  14. Earnest Eats - Oatmeal
    15g (30% DV) in 2.5 onz
    Brand: Earnest EatsDatabase: Branded Food(Source)
  15. Special K Honey Almond Ancient Grain Breakfast Cereal
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  16. Special K Protein Honey Almond Ancient Grains Cereal
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  17. Peanut Butter Chocolate Chip Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  18. Strawberry Dark Chocolate Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  19. Cinnamon 100% Whole Grains Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  20. Chocolate Chip Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  21. Caramel Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  22. Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  23. Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs
    13g (26% DV) in 1 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  24. Kellogg's Special K Cereal Bars Blueberry 1.58oz
    12.2g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  25. Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  26. Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  27. Kellogg's Special K Protein Bars Chocolate Chip 1.58oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  28. Kellogg's Special K Protein Bars Chocolate Chip 19oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  29. Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  30. Kellogg's Special K Protein Bars Double Chocolate 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  31. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    12g (24% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  32. Hearty Oatmeal To Go
    12g (24% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  33. Pereg - Bulgur
    12g (24% DV) in 100 grm
    Brand: PeregDatabase: Branded Food(Source)
  34. Super Smooth Porridge
    12g (24% DV) in 100 grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  35. Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  36. Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  37. Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  38. Strawberries & Cream Unleashed Protein-Packed Oatmeal
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  39. Bulgur # 3 Trigo Seco
    12g (24% DV) in 0.5 cup) | (approx. ~
    Brand: CororganicDatabase: Branded Food(Source)
  40. Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    12g (24% DV) in 7 oz
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  41. Maple Oats Maple
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  42. Apple Cinnamon Oats Apple Cinnamon
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  43. Chocolate Oats Chocolate
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  44. Kellogg's Special K Protein Bars Strawberry 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  45. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.8g (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  46. Familia
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
    11.6g (23% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  48. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Vanilla Pecan Collagen Protein Oats
    11g (22% DV) in 1 cup + nut butter
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  50. Organic Chocolate Chip Oats Chocolate Chip
    11g (22% DV) in 1 pack
    Brand: United Natural Foods Inc.Database: Branded Food(Source)
  51. Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  52. Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  53. Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  54. Peanut Butter & Jelly Instant Oatmeal
    11g (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  55. Grains Spelt With Button Mushrooms And Black Truffle
    11g (22% DV) in 2/3 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  56. Smoothie Bowl
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  57. Oats And Honey Granola With Protein
    11g (22% DV) in 3/4 cup
    Brand: Star Markets Co.Database: Branded Food(Source)
  58. Oatmeal Made With Milk And Sugar Puerto Rican Style
    11g (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  59. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    10.7g (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Rice Cream Of Cooked Made With Milk
    10.4g (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  63. Kellogg Special K Protein Bars Chocolate Mocha 1.59oz
    10.4g (21% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  64. Kellogg Special K Protein Bars Cranberry Walnut 1.59oz
    10.1g (20% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  65. Banana Ginger Overnight Oats Banana Ginger
    10g (20% DV) in 1 package
    Brand: Happy HealthyDatabase: Branded Food(Source)
  66. All Raw Vegan Very Berry Muesli
    10g (20% DV) in 2 oz
    Brand: Glaser FarmsDatabase: Branded Food(Source)
  67. Overnight Oatmeal W/ Greek Yogurt
    10g (20% DV) in 5.3 oz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  68. Blueberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  69. Strawberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  70. Fitchick Granola
    10g (20% DV) in 70 grm
    Brand: Bytelady PublishingDatabase: Branded Food(Source)
  71. Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia
    10g (20% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  72. Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr
    10g (20% DV) in 1 packet
    Brand: Cvs Pharmacy Inc.Database: Branded Food(Source)
  73. First International Health Foods Ltd. - Organic Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: First International Health Foods Ltd.Database: Branded Food(Source)
  74. Goji-Cacao Superfood Cereal
    10g (20% DV) in 1 container
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  75. Spartan Protein Instant Oatmeal Maple & Brown Sugar
    10g (20% DV) in 1 packet
    Brand: SpartanDatabase: Branded Food(Source)
  76. Spartan Protein Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: SpartanDatabase: Branded Food(Source)
  77. Spark Detoxifying Hot Cereal
    10g (20% DV) in 2.1 oz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  78. New England Naturals - Organic Granola
    10g (20% DV) in 0.5 cup
    Brand: New England NaturalsDatabase: Branded Food(Source)
  79. Our Family Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  80. Vigilant Eats - Superfood Cereal
    10g (20% DV) in 77 grm
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  81. Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    10g (20% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  82. The Quaker Oats Company - Protein Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  83. Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal
    10g (20% DV) in 1 packet
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  84. Vanilla Almond Instant Oatmeal
    10g (20% DV) in 1 container
    Brand: Meijer Inc.Database: Branded Food(Source)
  85. Sams Choice Instant Oatmeal Creamy Strawberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  86. Sams Choice Instant Oatmeal Creamy Blueberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  87. Almond & Vanilla Organic Oats & Happiness
    10g (20% DV) in 54 grm
    Brand: Garden Of Light Inc.Database: Branded Food(Source)
  88. Sams Choice Instant Oatmeal Creamy Vanilla Bean & Honey
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  89. Cranberry Almond Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  90. Cranberry Almond Protein Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  91. Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax
    10g (20% DV) in 1 container
    Brand: Wegmans Food Markets Inc.Database: Branded Food(Source)
  92. Lightly Sweetened Wheat Rice & Soy Flakes
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  93. Granola Original Cinnamon Cranberries Sunflower Seeds
    10g (20% DV) in 1.86 onz
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  94. Honey Almond Soft Baked Granola Honey Almond
    10g (20% DV) in 1 pouch
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  95. Apple Spice Protein & Fiber Hot Oatmeal Apple Spice
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  96. Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 packet
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  97. Gf Harvest Llc - Oatmeal
    10g (20% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  98. Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original
    10g (20% DV) in 3/4 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  99. Protein Granola With Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  100. Nat Vly Prtn Gran Oats N Hny
    10g (20% DV) in 1/2 cup (50g)
    Brand: General Mills Sales Inc.Database: Branded Food(Source)
  101. Tops Markets Llc - Banana Nut Granola
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  102. Granola Honey & Oat
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  103. Flax Granola Blueberry
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  104. Island Coconut Protein & Fiber Hot Oatmeal Island Coconut
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  105. Banana Bread Protein & Fiber Hot Oatmeal Banana Bread
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  106. Granola Old Fashioned Rolled Oats
    10g (20% DV) in 0.5 cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  107. Protein Cereal Original
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  108. Nature Valley Crunchy Granola Oats N Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Brooke's Seasoning Salt Co.Database: Branded Food(Source)
  109. Fiber & Protein Whole Grain Granola
    10g (20% DV) in 0.5 cup
    Brand: Lunds IncDatabase: Branded Food(Source)
  110. Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  111. Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  112. Whole Wheat Flake & Granola Cereal
    10g (20% DV) in 0.67 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  113. Bakers Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein
    10g (20% DV) in 1/2 cup
    Brand: Baker's Breakfast Cookie Inc.Database: Branded Food(Source)
  114. Honey & Oats Organic Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  115. Manitoba Harvest - Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  116. Organic Blueberry Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  117. Organic Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  118. Organic Honey & Oats Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  119. Protein With Cranberries Granola
    10g (20% DV) in 1/2 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  120. Protein Granola & Flakes
    10g (20% DV) in 0.666 cup
    Brand: Attune Foods LlcDatabase: Branded Food(Source)
  121. Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  122. Oats N Honey Protein Crunchy Granola Oats N Honey
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  123. Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  124. Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  125. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    10g (20% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  126. Blueberry Harvest Granola
    10g (20% DV) in 0.66 cup
    Brand: New England Natural Bakers IncDatabase: Branded Food(Source)
  127. Honey Almond Granola With Almonds
    10g (20% DV) in 0.67 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  128. Naturals High Protein Ginger Granola Clusters
    10g (20% DV) in 2 oz
    Brand: New England Natural Bakers IncDatabase: Branded Food(Source)
  129. Banana Nut Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  130. Banana Nut Instant Protein Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: Good & SmartDatabase: Branded Food(Source)
  131. Original Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  132. Vanilla Almond Custom Milled Oatmeal
    10g (20% DV) in 2.65 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  133. Double Protein Oats
    10g (20% DV) in 1/2 cup
    Brand: Zego LlcDatabase: Branded Food(Source)
  134. Organic Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  135. Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  136. Giant Natures Promise Fruit Nut & Seed Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  137. Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  138. Natures Promise Muesli Cereal Peanut Butter Apple
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  139. Unleashed Oatmeal
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  140. Straw Propeller Gourmet Foods Llc - Grab N Go Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  141. Crunchy Oatmeal With 10g Protein Wild Blueberry
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  142. Apple Crisp Natural Gourmet Oatmeal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  143. Dark Cacao Oatmeal
    10g (20% DV) in 6 oz
    Brand: MushDatabase: Branded Food(Source)
  144. Cereal Granola
    10g (20% DV) in 1 cup
    Database: FNDDS(Source)
  145. Kashi Golean Cereal Chocolate Coconut 12.2oz
    9.9g (20% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  146. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    9.9g (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  147. Cornmeal Puerto Rican Style
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  148. Grits Instant Made With Milk Fat Not Added In Cooking
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  149. Kashi Golean Cereal Peanut Butter 13.2oz
    9.5g (19% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  150. Grits Instant Made With Milk Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  151. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  152. Kashi Golean Bars Peanut 7.95oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  153. Kashi Golean Bars Peanut 1.59oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  154. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  155. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  156. Bear Naked H&w Bars Peanut Butter 2oz
    9.1g (18% DV) in 1 bar
    Brand: Kashi UsDatabase: Branded Food(Source)
  157. Cereal (Kellogg's Special K Low Fat Granola)
    9g (18% DV) in 1 cup
    Database: FNDDS(Source)
  158. Orange Cranberry
    9g (18% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  159. Protein Cereal
    9g (18% DV) in 1.25 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  160. Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
    9g (18% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  161. Unsweetened Blueberry Apple Custom Milled Oatmeal
    9g (18% DV) in 2.19 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  162. Gourmet Patrioats Oatmeal
    9g (18% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  163. Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    9g (18% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  164. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    9g (18% DV) in 2.57 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  165. Cherry Pistachio Oatmeal
    9g (18% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  166. Maple Pecan Custom Milled Oatmeal Maple Pecan
    9g (18% DV) in 2.58 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  167. Maple Flavored Cashew Butter Protein Granola
    9g (18% DV) in 2/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  168. Purely Elizabeth - Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  169. Organic Hulled Millet Cereals
    9g (18% DV) in 0.4 cup
    Brand: Bms SrlDatabase: Branded Food(Source)
  170. Cranberry Pumpkin Seed Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth.Database: Branded Food(Source)
  171. Chocolate Cherry All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  172. Raspberry Pitaya Vibrant Oats Raspberry
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth.Database: Branded Food(Source)
  173. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  174. Innovative Beverage Concepts Inc. - Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  175. Glutenfreeda Instant Oatmeal Brown Sugar & Flax
    9g (18% DV) in 1 cup
    Brand: Glutenfreeda Foods Inc.Database: Branded Food(Source)
  176. Toasted Almond Granola
    9g (18% DV) in 0.5 cup
    Brand: Fiona's Natural FoodsDatabase: Branded Food(Source)
  177. Banana Walnut Overnight Oatmeal With Almond Milk Banana Walnut Almond Milk
    9g (18% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  178. Georgia Peach Products Inc. - Granola
    9g (18% DV) in 2 onz
    Brand: Georgia Peach Products Inc.Database: Branded Food(Source)
  179. Cornmeal Instant Porridge
    9g (18% DV) in 60 grm
    Brand: FoskaDatabase: Branded Food(Source)
  180. Organic Detoxifying Hot Cereal Beam
    9g (18% DV) in 2.1 oz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  181. Annona Company Llc - Detoxifying Hot Cereal
    9g (18% DV) in 2.1 onz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  182. Peanut Butter Protein Granola
    9g (18% DV) in 2/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)