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200 Breakfast Cereals Highest in Protein

Ranked by a common serving size.

  1. 16.7g (33% DV) in 1 cup

  2. 12.9g (26% DV) in 1 cup (1 NLEA serving)

  3. 11.6g (23% DV) in 1 cup

  4. 11.4g (23% DV) in 1 cup

  5. 11.3g (23% DV) in 3/4 cup (1 NLEA serving)

  6. 11g (22% DV) in 1 Cup (1 NLEA serving)

  7. 10.7g (21% DV) in 1 cup

  8. 10.5g (21% DV) in 1 cup

  9. 10g (20% DV) in 3/4 cup (1 NLEA serving)

  10. 9.2g (18% DV) in 3/4 cup (1 NLEA serving)

  11. 8.9g (18% DV) in 1 packet (1 NLEA serving)

  12. 8.9g (18% DV) in 2/3 Cup (1 NLEA serving)

  13. 8.9g (18% DV) in 3/4 Cup (1 NLEA serving)

  14. 8.8g (18% DV) in 3/4 cup (1 NLEA serving)

  15. 8.8g (18% DV) in 1 package (1 NLEA serving)

  16. 8.3g (17% DV) in 1 oz

  17. 8g (16% DV) in 1 Container (1 NLEA serving)

  18. 7.9g (16% DV) in 1 package (1 NLEA serving)

  19. 7.8g (16% DV) in 1 Container (1 NLEA serving)

  20. 7.6g (15% DV) in 1 package (1 NLEA serving)

  21. 7.4g (15% DV) in 1 packet (1 NLEA serving)

  22. 7.4g (15% DV) in 1 packet (1 NLEA serving)

  23. 7.4g (15% DV) in 1 packet (1 NLEA serving)

  24. 7.4g (15% DV) in 1 packet (1 NLEA serving)

  25. 7.3g (15% DV) in 1 Container (1 NLEA serving)

  26. 7.1g (14% DV) in 3 biscuits (1 NLEA serving)

  27. 7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)

  28. 6.9g (14% DV) in 3/4 Cup (1 NLEA serving)

  29. 6.9g (14% DV) in 1 package (1 NLEA serving)

  30. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)

  31. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)

  32. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)

  33. 6.6g (13% DV) in 1 packet

  34. 6.5g (13% DV) in 1/2 cup (1 NLEA serving)

  35. 6.5g (13% DV) in 29 biscuits (1 NLEA serving)

  36. 6.4g (13% DV) in 1 (1/4) cup (1 NLEA serving)

  37. 6.4g (13% DV) in 30 biscuits (1 NLEA serving)

  38. 6.4g (13% DV) in 1 cup (1 NLEA serving)

  39. 6.4g (13% DV) in 1 cup (1 NLEA serving)

  40. 6.3g (13% DV) in 1 cup (1 NLEA serving)

  41. 6.3g (13% DV) in 1 cup (1 NLEA serving)

  42. 6.2g (12% DV) in 3/4 cup (1 NLEA serving)

  43. 6.2g (12% DV) in 2/3 cup (1 NLEA serving)

  44. 6.1g (12% DV) in 1 package (1 NLEA serving)

  45. 6.1g (12% DV) in 28 biscuits (1 NLEA serving)

  46. 5.9g (12% DV) in 1 cup

  47. 5.9g (12% DV) in 1 cup

  48. 5.9g (12% DV) in 1 cup (1 NLEA serving)

  49. 5.9g (12% DV) in 27 biscuits (1 NLEA serving)

  50. 5.9g (12% DV) in 29 biscuits (1 NLEA serving)

  51. 5.8g (12% DV) in 1 cup (1 NLEA serving)

  52. 5.8g (12% DV) in 1 cup (1 NLEA serving)

  53. 5.7g (11% DV) in 1 cup (1 NLEA serving)

  54. 5.7g (11% DV) in 1 cup

  55. 5.5g (11% DV) in 1 cup, cooked

  56. 5.5g (11% DV) in 1 cup (1 NLEA serving)

  57. 5.5g (11% DV) in 1 cup (1 NLEA serving)

  58. 5.5g (11% DV) in 1/2 cup

  59. 5.5g (11% DV) in 1/2 cup

  60. 5.4g (11% DV) in 2/3 cup (1 NLEA serving)

  61. 5.3g (11% DV) in 2 biscuits (1 NLEA serving)

  62. 5.3g (11% DV) in 7 biscuit (1 NLEA serving)

  63. 5.3g (11% DV) in 1 cup (1 NLEA serving)

  64. 5.2g (10% DV) in 1/3 cup (1 NLEA serving)

  65. 5.2g (10% DV) in 1 cup (1 NLEA serving)

  66. 5.1g (10% DV) in 1 Cup (1 NLEA serving)

  67. 5.1g (10% DV) in 1/2 cup (1 NLEA serving)

  68. 5.1g (10% DV) in 1/2 cup (1 NLEA serving)

  69. 5g (10% DV) in 1 cup (1 NLEA serving)

  70. 5g (10% DV) in 24 Biscuits (1 NLEA serving)

  71. 5g (10% DV) in 1 cup (1 NLEA serving)

  72. 5g (10% DV) in 1 cup (1 NLEA serving)

  73. 5g (10% DV) in 1 cup (1 NLEA serving)

  74. 5g (10% DV) in 1 cup (1 NLEA serving)

  75. 5g (10% DV) in 21 biscuits (1 NLEA serving)

  76. 4.9g (10% DV) in 1 cup

  77. 4.9g (10% DV) in 1/2 cup (1 NLEA serving)

  78. 4.9g (10% DV) in 1 packet (1 NLEA serving)

  79. 4.9g (10% DV) in 1 cup

  80. 4.8g (10% DV) in 1 cup (1 NLEA serving)

  81. 4.8g (10% DV) in 1 cup

  82. 4.8g (10% DV) in 1 cup

  83. 4.8g (10% DV) in 24 biscuits (1 NLEA serving)

  84. 4.8g (10% DV) in 25 biscuits (1 NLEA serving)

  85. 4.8g (10% DV) in 25 biscuits (1 NLEA serving)

  86. 4.8g (10% DV) in 1 packet (1 NLEA serving)

  87. 4.8g (10% DV) in 1 cup (1 NLEA serving)

  88. 4.8g (10% DV) in 1 cup

  89. 4.7g (9% DV) in 2/3 cup (1 NLEA serving)

  90. 4.7g (9% DV) in 25 biscuits (1 NLEA serving)

  91. 4.7g (9% DV) in 1/2 cup

  92. 4.7g (9% DV) in 3/4 cup (1 NLEA serving)

  93. 4.6g (9% DV) in 2/3 cup (1 NLEA serving)

  94. 4.6g (9% DV) in 1 cup

  95. 4.6g (9% DV) in 3/4 cup (1 NLEA serving)

  96. 4.6g (9% DV) in 1 cup ( 1 NLEA serving)

  97. 4.5g (9% DV) in 1/2 cup (1 NLEA serving)

  98. 4.5g (9% DV) in 3/4 cup (1 NLEA serving)

  99. 4.5g (9% DV) in 1 cup (1 NLEA serving)

  100. 4.5g (9% DV) in 1 cup (1 NLEA serving)

  101. 4.5g (9% DV) in 1 cup (1 NLEA serving)

  102. 4.5g (9% DV) in 3/4 cup (1 NLEA serving)

  103. 4.5g (9% DV) in 1 serving (3 T dry cereal plus 1 cup water)

  104. 4.5g (9% DV) in 1 packet (1 NLEA serving)

  105. 4.4g (9% DV) in 1 cup

  106. 4.4g (9% DV) in 1 cup (1 NLEA serving)

  107. 4.4g (9% DV) in 3/4 cup (1 NLEA serving)

  108. 4.4g (9% DV) in 2 tbsp (1 NLEA serving)

  109. 4.4g (9% DV) in 1 cup

  110. 4.4g (9% DV) in 1 cup

  111. 4.4g (9% DV) in 1 cup (1 NLEA serving)

  112. 4.4g (9% DV) in 1 cup

  113. 4.4g (9% DV) in 1 cup

  114. 4.3g (9% DV) in 2/3 cup (1 NLEA serving)

  115. 4.3g (9% DV) in 1 packet (1 NLEA serving)

  116. 4.3g (9% DV) in 1 cup (1 NLEA serving)

  117. 4.3g (9% DV) in 3/4 Cup (1 NLEA serving)

  118. 4.3g (9% DV) in 3/4 cup (1 NLEA serving)

  119. 4.3g (9% DV) in 1 cup

  120. 4.3g (9% DV) in 1 (1/4) cup (1 NLEA serving)

  121. 4.3g (9% DV) in 1 packet

  122. 4.3g (9% DV) in 3/4 cup (1 NLEA serving)

  123. 4.3g (9% DV) in 1/2 cup (1 NLEA serving)

  124. 4.2g (8% DV) in 1 cup

  125. 4.1g (8% DV) in 3 tbsp (1 NLEA serving)

  126. 4.1g (8% DV) in 1/2 cup (1 NLEA serving)

  127. 4.1g (8% DV) in 1 (1/4) Cups (1 NLEA serving)

  128. 4.1g (8% DV) in 1 cup (1 NLEA serving)

  129. 4g (8% DV) in 1 cup

  130. 4g (8% DV) in 3/4 cup (1 NLEA serving)

  131. 4g (8% DV) in 2 biscuits (1 NLEA serving)

  132. 4g (8% DV) in 1 cup (1 NLEA serving)

  133. 4g (8% DV) in 1 packet

  134. 4g (8% DV) in 1/4 cup (1 NLEA serving)

  135. 4g (8% DV) in 1 packet

  136. 4g (8% DV) in 1 packet (1 NLEA serving)

  137. 3.9g (8% DV) in 1 packet (1 NLEA serving)

  138. 3.9g (8% DV) in 1 cup (1 NLEA serving)

  139. 3.9g (8% DV) in 3 tablespoon (1 serving)

  140. 3.9g (8% DV) in 1 Cup (1 NLEA serving)

  141. 3.8g (8% DV) in 3 tablespoon (1 NLEA serving)

  142. 3.8g (8% DV) in 3/4 cup (1 NLEA serving)

  143. 3.8g (8% DV) in 1 packet (1 NLEA serving)

  144. 3.8g (8% DV) in 3/4 cup (1 NLEA serving)

  145. 3.8g (8% DV) in 1 cup (1 NLEA serving)

  146. 3.7g (7% DV) in 1 packet

  147. 3.7g (7% DV) in 2 tbsp (1 NLEA serving)

  148. 3.7g (7% DV) in 3 tbsp (1 NLEA serving)

  149. 3.7g (7% DV) in 1 packet (1 NLEA serving)

  150. 3.7g (7% DV) in 1 cup (1 NLEA serving)

  151. 3.7g (7% DV) in 1 packet (1 NLEA serving)

  152. 3.7g (7% DV) in 1 serving (3 T dry cereal plus 1 cup water)

  153. 3.7g (7% DV) in 3 tbsp (1 NLEA serving)

  154. 3.7g (7% DV) in 1 cup (1 serving)

  155. 3.7g (7% DV) in 3/4 cup (1 NLEA serving)

  156. 3.6g (7% DV) in 1 cup (1 serving)

  157. 3.6g (7% DV) in 1/4 cup (1 NLEA serving)

  158. 3.6g (7% DV) in 1 (1/4) cup (1 NLEA serving)

  159. 3.6g (7% DV) in 3/4 cup (1 NLEA serving)

  160. 3.5g (7% DV) in 1 cup

  161. 3.5g (7% DV) in 1 cup (1 NLEA serving)

  162. 3.5g (7% DV) in 1 cup (1 NLEA serving)

  163. 3.5g (7% DV) in 1 cup

  164. 3.4g (7% DV) in 1 cup (1 NLEA serving)

  165. 3.4g (7% DV) in 1 packet

  166. 3.3g (7% DV) in 1 packet

  167. 3.3g (7% DV) in 1 packet

  168. 3.3g (7% DV) in 1/4 cup

  169. 3.2g (6% DV) in 3/4 cup (1 NLEA serving)

  170. 3.2g (6% DV) in 1 packet (1 NLEA serving)

  171. 3g (6% DV) in 1 packet (1 NLEA serving)

  172. 3g (6% DV) in 1 cup (1 NLEA serving for adults)

  173. 3g (6% DV) in 1 cup (1 NLEA serving)

  174. 3g (6% DV) in 1 cup (1 NLEA serving)

  175. 3g (6% DV) in 3/4 cup (1 NLEA serving)

  176. 3g (6% DV) in 1 Cup (1 NLEA serving)

  177. 3g (6% DV) in 3/4 cup (1 NLEA serving)

  178. 3g (6% DV) in 1 cup (1 NLEA serving)

  179. 3g (6% DV) in 1 serving (NLEA serving size = 0.75 cup)

  180. 3g (6% DV) in 3/4 cup (1 NLEA serving)

  181. 2.9g (6% DV) in 3/4 cup (1 NLEA serving)

  182. 2.9g (6% DV) in 3/4 cup (1 NLEA serving)

  183. 2.9g (6% DV) in 1 packet

  184. 2.9g (6% DV) in 1 cup (1 NLEA serving)

  185. 2.9g (6% DV) in 1 cup

  186. 2.9g (6% DV) in 1 cup

  187. 2.8g (6% DV) in 1/4 cup (1 NLEA serving)

  188. 2.8g (6% DV) in 1/4 cup (1 NLEA serving)

  189. 2.8g (6% DV) in 1 packet (1 NLEA serving)

  190. 2.8g (6% DV) in 1 packet (1 NLEA serving)

  191. 2.8g (6% DV) in 1 Cup (1 NLEA serving)

  192. 2.7g (5% DV) in 3/4 cup (1 NLEA serving)

  193. 2.7g (5% DV) in 1 cup

  194. 2.7g (5% DV) in 3/4 cup (1 NLEA serving)

  195. 2.7g (5% DV) in 1/ 3 cup (1 NLEA serving)

  196. 2.6g (5% DV) in 1 cup (1 NLEA serving)

  197. 2.6g (5% DV) in 1 cup (1 NLEA serving)

  198. 2.6g (5% DV) in 1 cup (1 NLEA serving)

  199. 2.5g (5% DV) in 3/4 cup (1 NLEA serving)

  200. 2.5g (5% DV) in 3/4 cup (1 NLEA serving)