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200 Breakfast Cereals Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Granola Homemade
    16.7g (33% DV) in 1 cup
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  2. Kashi Golean
    12.9g (26% DV) in 1 cup (1 NLEA serving)
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  3. Familia
    11.6g (23% DV) in 1 cup
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  4. Corn Grits Yellow Regular And Quick Enriched Dry
    11.4g (23% DV) in 1 cup
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  5. Kashi Golean Crisp Cinnamon Crumble
    11.3g (23% DV) in 3/4 cup (1 NLEA serving)
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  6. Kashi Golean Vanilla Graham Clusters
    11g (22% DV) in 1 Cup (1 NLEA serving)
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  7. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
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  8. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
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  9. Kelloggs Special K Protein Plus
    10g (20% DV) in 3/4 cup (1 NLEA serving)
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  10. Kashi Golean Crisp Toasted Berry Crumble
    9.2g (18% DV) in 3/4 cup (1 NLEA serving)
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  11. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    8.9g (18% DV) in 1 packet (1 NLEA serving)
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  12. Kashi Go Lean Crunch! Honey Almond Flax
    8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
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  13. Kashi Golean Crunch!
    8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
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  14. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 cup (1 NLEA serving)
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  15. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8.8g (18% DV) in 1 package (1 NLEA serving)
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  16. Toasted Wheat Germ
    8.3g (17% DV) in 1 oz
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  17. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    8g (16% DV) in 1 Container (1 NLEA serving)
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  18. Quaker Oatmeal Real Medleys Summer Berry Dry
    7.9g (16% DV) in 1 package (1 NLEA serving)
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  19. Kelloggs Special K Nourish Cranberry Almond Dry
    7.8g (16% DV) in 1 Container (1 NLEA serving)
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  20. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 package (1 NLEA serving)
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  21. Quaker Weight Control Instant Oatmeal Banana Bread
    7.4g (15% DV) in 1 packet (1 NLEA serving)
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  22. Quaker Instant Oatmeal Weight Control Cinnamon
    7.4g (15% DV) in 1 packet (1 NLEA serving)
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  23. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    7.4g (15% DV) in 1 packet (1 NLEA serving)
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  24. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    7.4g (15% DV) in 1 packet (1 NLEA serving)
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  25. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    7.3g (15% DV) in 1 Container (1 NLEA serving)
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  26. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 biscuits (1 NLEA serving)
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  27. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
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  28. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
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  29. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (14% DV) in 1 package (1 NLEA serving)
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  30. Kashi 7 Whole Grain Nuggets
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
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  31. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
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  32. Kelloggs Special K Low Fat Granola
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
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  33. Quaker Instant Oatmeal Organic Regular
    6.6g (13% DV) in 1 packet
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  34. Post Grape-nuts Cereal
    6.5g (13% DV) in 1/2 cup (1 NLEA serving)
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  35. Kashi Organic Promise Autumn Wheat
    6.5g (13% DV) in 29 biscuits (1 NLEA serving)
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  36. Post Shredded Wheat N Bran Spoon-size
    6.4g (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  37. Kelloggs Mini-wheats Unfrosted Bite Size
    6.4g (13% DV) in 30 biscuits (1 NLEA serving)
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  38. Quaker Oatmeal Squares
    6.4g (13% DV) in 1 cup (1 NLEA serving)
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  39. Quaker Mothers Cinnamon Oat Crunch
    6.4g (13% DV) in 1 cup (1 NLEA serving)
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  40. Quaker Oatmeal Squares Golden Maple
    6.3g (13% DV) in 1 cup (1 NLEA serving)
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  41. Quaker Oatmeal Squares Cinnamon
    6.3g (13% DV) in 1 cup (1 NLEA serving)
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  42. Natures Path Organic Flax Plus Pumpkin Granola
    6.2g (12% DV) in 3/4 cup (1 NLEA serving)
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  43. Alpen
    6.2g (12% DV) in 2/3 cup (1 NLEA serving)
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  44. Quaker Oatmeal Real Medleys Apple Walnut Dry
    6.1g (12% DV) in 1 package (1 NLEA serving)
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  45. Kashi Organic Promise Cinnamon Harvest
    6.1g (12% DV) in 28 biscuits (1 NLEA serving)
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  46. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    5.9g (12% DV) in 1 cup
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  47. General Mills Oatmeal Crisp Crunchy Almond
    5.9g (12% DV) in 1 cup (1 NLEA serving)
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  48. Kashi Organic Promise Island Vanilla
    5.9g (12% DV) in 27 biscuits (1 NLEA serving)
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  49. Kashi Organic Promise Berry Fruitful
    5.9g (12% DV) in 29 biscuits (1 NLEA serving)
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  50. Post Shredded Wheat Original Spoon-size
    5.8g (12% DV) in 1 cup (1 NLEA serving)
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  51. Post Great Grains Banana Nut Crunch
    5.8g (12% DV) in 1 cup (1 NLEA serving)
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  52. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    5.7g (11% DV) in 1 cup (1 NLEA serving)
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  53. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.7g (11% DV) in 1 cup
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  54. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    5.5g (11% DV) in 1 cup, cooked
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  55. Kelloggs Special K
    5.5g (11% DV) in 1 cup (1 NLEA serving)
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  56. Kashi 7 Whole Grain Flakes
    5.5g (11% DV) in 1 cup (1 NLEA serving)
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  57. Quaker Quick Oats Dry
    5.5g (11% DV) in 1/2 cup
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  58. Quaker Quick Oats With Iron Dry
    5.5g (11% DV) in 1/2 cup
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  59. Kelloggs Low Fat Granola With Raisins
    5.4g (11% DV) in 2/3 cup (1 NLEA serving)
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  60. Post Shredded Wheat Original Big Biscuit
    5.3g (11% DV) in 2 biscuits (1 NLEA serving)
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  61. Kelloggs Frosted Mini-wheats Big Bite
    5.3g (11% DV) in 7 biscuit (1 NLEA serving)
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  62. General Mills Oatmeal Crisp Hearty Raisin
    5.3g (11% DV) in 1 cup (1 NLEA serving)
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  63. Wheatena Dry
    5.2g (10% DV) in 1/3 cup (1 NLEA serving)
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  64. Kashi Organic Promise Strawberry Fields
    5.2g (10% DV) in 1 cup (1 NLEA serving)
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  65. Kelloggs Frosted Mini-wheats Little Bites
    5.1g (10% DV) in 1 Cup (1 NLEA serving)
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  66. Quaker 100% Natural Granola Oats Wheat And Honey
    5.1g (10% DV) in 1/2 cup (1 NLEA serving)
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  67. Quaker Quaker Multigrain Oatmeal Dry
    5.1g (10% DV) in 1/2 cup (1 NLEA serving)
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  68. Post Honey Nut Shredded Wheat
    5g (10% DV) in 1 cup (1 NLEA serving)
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  69. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    5g (10% DV) in 24 Biscuits (1 NLEA serving)
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  70. Malt-o-meal Frosted Mini Spooners
    5g (10% DV) in 1 cup (1 NLEA serving)
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  71. Oat Bran Flakes Health Valley
    5g (10% DV) in 1 cup (1 NLEA serving)
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  72. Kashi Good Friends
    5g (10% DV) in 1 cup (1 NLEA serving)
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  73. Cascadian Farm Multi-grain Squares
    5g (10% DV) in 1 cup (1 NLEA serving)
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  74. Kelloggs Frosted Mini-wheats Bite Size
    5g (10% DV) in 21 biscuits (1 NLEA serving)
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  75. Wheatena Cooked With Water With Salt
    4.9g (10% DV) in 1 cup
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  76. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.9g (10% DV) in 1/2 cup (1 NLEA serving)
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  77. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    4.9g (10% DV) in 1 packet (1 NLEA serving)
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  78. Wheatena Cooked With Water
    4.9g (10% DV) in 1 cup
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  79. Malt-o-meal Blueberry Mini Spooners
    4.8g (10% DV) in 1 cup (1 NLEA serving)
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  80. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    4.8g (10% DV) in 1 cup
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  81. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    4.8g (10% DV) in 1 cup
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  82. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    4.8g (10% DV) in 24 biscuits (1 NLEA serving)
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  83. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    4.8g (10% DV) in 25 biscuits (1 NLEA serving)
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  84. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    4.8g (10% DV) in 25 biscuits (1 NLEA serving)
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  85. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    4.8g (10% DV) in 1 packet (1 NLEA serving)
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  86. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    4.8g (10% DV) in 1 cup (1 NLEA serving)
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  87. Oats Instant Fortified With Raisins And Spice Prepared With Water
    4.8g (10% DV) in 1 cup
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  88. Kelloggs Mueslix
    4.7g (9% DV) in 2/3 cup (1 NLEA serving)
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  89. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    4.7g (9% DV) in 25 biscuits (1 NLEA serving)
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  90. Quaker Whole Wheat Natural Cereal Dry
    4.7g (9% DV) in 1/2 cup
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  91. Post Great Grains Crunchy Pecan Cereal
    4.7g (9% DV) in 3/4 cup (1 NLEA serving)
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  92. Quaker Low Fat 100% Natural Granola With Raisins
    4.6g (9% DV) in 2/3 cup (1 NLEA serving)
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  93. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.6g (9% DV) in 1 cup
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  94. General Mills Wheat Chex
    4.6g (9% DV) in 3/4 cup (1 NLEA serving)
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  95. Kelloggs Raisin Bran
    4.6g (9% DV) in 1 cup ( 1 NLEA serving)
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  96. Quaker Natural Granola Apple Cranberry Almond
    4.5g (9% DV) in 1/2 cup (1 NLEA serving)
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  97. Kelloggs Cracklin Oat Bran
    4.5g (9% DV) in 3/4 cup (1 NLEA serving)
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  98. Malt-o-meal Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 NLEA serving)
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  99. Moms Best Sweetened Wheat-fuls
    4.5g (9% DV) in 1 cup (1 NLEA serving)
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  100. Post Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 NLEA serving)
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  101. Health Valley Fiber 7 Flakes
    4.5g (9% DV) in 3/4 cup (1 NLEA serving)
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  102. Malt-o-meal Original Plain Prepared With Water Without Salt
    4.5g (9% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  103. Quaker Instant Oatmeal Cinnamon-spice Dry
    4.5g (9% DV) in 1 packet (1 NLEA serving)
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  104. Cream Of Wheat Instant Prepared With Water Without Salt
    4.4g (9% DV) in 1 cup
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  105. Post Honey Bunches Of Oats With Vanilla Bunches
    4.4g (9% DV) in 1 cup (1 NLEA serving)
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  106. Post Selects Maple Pecan Crunch
    4.4g (9% DV) in 3/4 cup (1 NLEA serving)
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  107. Sun Country Kretschmer Wheat Germ Regular
    4.4g (9% DV) in 2 tbsp (1 NLEA serving)
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  108. White Cornmeal (Grits)
    4.4g (9% DV) in 1 cup
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  109. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    4.4g (9% DV) in 1 cup
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  110. General Mills Honey Nut Clusters
    4.4g (9% DV) in 1 cup (1 NLEA serving)
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  111. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    4.4g (9% DV) in 1 cup
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  112. Farina Enriched Cooked With Water Without Salt
    4.4g (9% DV) in 1 cup
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  113. General Mills Nature Valley Low Fat Fruit Granola
    4.3g (9% DV) in 2/3 cup (1 NLEA serving)
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  114. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4.3g (9% DV) in 1 packet (1 NLEA serving)
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  115. General Mills Fiber One Nutty Clusters & Almonds
    4.3g (9% DV) in 1 cup (1 NLEA serving)
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  116. Kashi Organic Promise Raisin Vineyard
    4.3g (9% DV) in 3/4 Cup (1 NLEA serving)
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  117. Post Great Grains Raisin Date & Pecan
    4.3g (9% DV) in 3/4 cup (1 NLEA serving)
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  118. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.3g (9% DV) in 1 cup
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  119. Kelloggs Raisin Bran Cinnamon Almond
    4.3g (9% DV) in 1 (1/4) cup (1 NLEA serving)
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  120. Oats Instant Fortified With Cinnamon And Spice Dry
    4.3g (9% DV) in 1 packet
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  121. Post Great Grains Cranberry Almond Crunch
    4.3g (9% DV) in 3/4 cup (1 NLEA serving)
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  122. Kelloggs Low Fat Granola Without Raisins
    4.3g (9% DV) in 1/2 cup (1 NLEA serving)
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  123. Farina Enriched Cooked With Water With Salt
    4.2g (8% DV) in 1 cup
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  124. Malt-o-meal Original Plain Dry
    4.1g (8% DV) in 3 tbsp (1 NLEA serving)
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  125. Kelloggs All-bran Original
    4.1g (8% DV) in 1/2 cup (1 NLEA serving)
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  126. Kelloggs Raisin Bran With Cranberries
    4.1g (8% DV) in 1 (1/4) Cups (1 NLEA serving)
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  127. Post Shredded Wheat Lightly Frosted Spoon-size
    4.1g (8% DV) in 1 cup (1 NLEA serving)
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  128. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    4g (8% DV) in 1 cup
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  129. General Mills Raisin Nut Bran
    4g (8% DV) in 3/4 cup (1 NLEA serving)
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  130. Weetabix Whole Grain Cereal
    4g (8% DV) in 2 biscuits (1 NLEA serving)
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  131. General Mills Fiber One Honey Clusters
    4g (8% DV) in 1 cup (1 NLEA serving)
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  132. Oats Instant Fortified Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
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  133. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    4g (8% DV) in 1/4 cup (1 NLEA serving)
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  134. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
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  135. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4g (8% DV) in 1 packet (1 NLEA serving)
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  136. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9g (8% DV) in 1 packet (1 NLEA serving)
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  137. Wheat And Bran Presweetened With Nuts And Fruits
    3.9g (8% DV) in 1 cup (1 NLEA serving)
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  138. Cream Of Wheat 1 Minute Cook Time Dry
    3.9g (8% DV) in 3 tablespoon (1 serving)
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  139. Kellogg Raisin Bran With Omega-3 From Flaxseed
    3.9g (8% DV) in 1 Cup (1 NLEA serving)
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  140. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    3.8g (8% DV) in 3 tablespoon (1 NLEA serving)
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  141. Kashi Heart To Heart Warm Cinnamon
    3.8g (8% DV) in 3/4 cup (1 NLEA serving)
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  142. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    3.8g (8% DV) in 1 packet (1 NLEA serving)
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  143. Kashi Heart To Heart Honey Toasted Oat
    3.8g (8% DV) in 3/4 cup (1 NLEA serving)
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  144. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    3.8g (8% DV) in 1 cup (1 NLEA serving)
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  145. Oats Instant Fortified With Raisins And Spice Dry
    3.7g (7% DV) in 1 packet
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  146. Sun Country Kretschmer Honey Crunch Wheat Germ
    3.7g (7% DV) in 2 tbsp (1 NLEA serving)
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  147. Malt-o-meal Chocolate Dry
    3.7g (7% DV) in 3 tbsp (1 NLEA serving)
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  148. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.7g (7% DV) in 1 packet (1 NLEA serving)
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  149. General Mills Basic 4
    3.7g (7% DV) in 1 cup (1 NLEA serving)
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  150. Quaker Instant Oatmeal Banana Bread Dry
    3.7g (7% DV) in 1 packet (1 NLEA serving)
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  151. Malt-o-meal Chocolate Prepared With Water Without Salt
    3.7g (7% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  152. Malt-o-meal Farina Hot Wheat Cereal Dry
    3.7g (7% DV) in 3 tbsp (1 NLEA serving)
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  153. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    3.7g (7% DV) in 1 cup (1 serving)
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  154. Quaker Mothers Toasted Oat Bran Cereal
    3.7g (7% DV) in 3/4 cup (1 NLEA serving)
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  155. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    3.6g (7% DV) in 1 cup (1 serving)
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  156. Quaker Hominy Grits White Regular Dry
    3.6g (7% DV) in 1/4 cup (1 NLEA serving)
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  157. Post Selects Blueberry Morning
    3.6g (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  158. Natures Path Organic Flax Plus Flakes
    3.6g (7% DV) in 3/4 cup (1 NLEA serving)
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  159. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    3.5g (7% DV) in 1 cup
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  160. Kelloggs Raisin Bran Crunch
    3.5g (7% DV) in 1 cup (1 NLEA serving)
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  161. General Mills Fiber One Raisin Bran Clusters
    3.5g (7% DV) in 1 cup (1 NLEA serving)
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  162. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    3.5g (7% DV) in 1 cup
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  163. General Mills Cheerios
    3.4g (7% DV) in 1 cup (1 NLEA serving)
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  164. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    3.4g (7% DV) in 1 packet
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  165. Oats Instant Fortified Plain Dry
    3.3g (7% DV) in 1 packet
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  166. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    3.3g (7% DV) in 1 packet
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  167. Quaker Hominy Grits White Quick Dry
    3.3g (7% DV) in 1/4 cup
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  168. Quaker Quaker Oat Life Plain
    3.2g (6% DV) in 3/4 cup (1 NLEA serving)
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  169. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    3.2g (6% DV) in 1 packet (1 NLEA serving)
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  170. Quaker Instant Grits Ham N Cheese Flavor Dry
    3g (6% DV) in 1 packet (1 NLEA serving)
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  171. Post Alpha-bits
    3g (6% DV) in 1 cup (1 NLEA serving for adults)
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  172. Kashi 7 Whole Grain Honey Puffs
    3g (6% DV) in 1 cup (1 NLEA serving)
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  173. Ralston Tasteeos
    3g (6% DV) in 1 cup (1 NLEA serving)
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  174. Quaker Quaker Honey Graham Life Cereal
    3g (6% DV) in 3/4 cup (1 NLEA serving)
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  175. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    3g (6% DV) in 1 Cup (1 NLEA serving)
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  176. Post Bran Flakes
    3g (6% DV) in 3/4 cup (1 NLEA serving)
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  177. General Mills Total Raisin Bran
    3g (6% DV) in 1 cup (1 NLEA serving)
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  178. Ralston Enriched Bran Flakes
    3g (6% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  179. Kelloggs All-bran Complete Wheat Flakes
    3g (6% DV) in 3/4 cup (1 NLEA serving)
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  180. Quaker Maple Brown Sugar Life Cereal
    2.9g (6% DV) in 3/4 cup (1 NLEA serving)
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  181. Quaker Quaker Oat Cinnamon Life
    2.9g (6% DV) in 3/4 cup (1 NLEA serving)
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  182. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.9g (6% DV) in 1 packet
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  183. General Mills Fiber One Caramel Delight
    2.9g (6% DV) in 1 cup (1 NLEA serving)
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  184. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    2.9g (6% DV) in 1 cup
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  185. Cream Of Rice Dry
    2.8g (6% DV) in 1/4 cup (1 NLEA serving)
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  186. Sun Country Kretschmer Toasted Wheat Bran
    2.8g (6% DV) in 1/4 cup (1 NLEA serving)
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  187. Quaker Instant Grits Country Bacon Flavor Dry
    2.8g (6% DV) in 1 packet (1 NLEA serving)
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  188. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    2.8g (6% DV) in 1 packet (1 NLEA serving)
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  189. Kellogg Scooby-doo! Cereal
    2.8g (6% DV) in 1 Cup (1 NLEA serving)
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  190. General Mills Honey Nut Cheerios Medley Crunch
    2.7g (5% DV) in 3/4 cup (1 NLEA serving)
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  191. Millet Puffed
    2.7g (5% DV) in 1 cup
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  192. Post Grape-nuts Flakes
    2.7g (5% DV) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs All-bran Bran Buds
    2.7g (5% DV) in 1/ 3 cup (1 NLEA serving)
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  194. Moms Best Honey Nut Toasty Os
    2.6g (5% DV) in 1 cup (1 NLEA serving)
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  195. Malt-o-meal Honey Nut Scooters
    2.6g (5% DV) in 1 cup (1 NLEA serving)
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  196. Kelloggs Product 19
    2.6g (5% DV) in 1 cup (1 NLEA serving)
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  197. General Mills Peanut Butter Toast Crunch
    2.5g (5% DV) in 3/4 cup (1 NLEA serving)
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  198. General Mills Whole Grain Total
    2.5g (5% DV) in 3/4 cup (1 NLEA serving)
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  199. Quaker Mothers Peanut Butter Bumpers Cereal
    2.5g (5% DV) in 1 cup (1 NLEA serving)
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  200. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    2.5g (5% DV) in 1 packet (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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