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200 Foods Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. Lamb Liver (Cooked)
    3.9mg (300% DV) in 3 oz
  2. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
  3. Pan Fried Beef Liver
    2.8mg (213% DV) in 1 slice
  4. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (NLEA serving size = 0.75 cup)
  5. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
  6. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
  7. General Mills Whole Grain Total
    1.7mg (132% DV) in 3/4 cup (1 NLEA serving)
  8. Kelloggs Product 19
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
  9. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
  10. Kelloggs All-bran Complete Wheat Flakes
    1.7mg (131% DV) in 3/4 cup (1 NLEA serving)
  11. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
  12. General Mills Total Raisin Bran
    1.7mg (130% DV) in 1 cup (1 NLEA serving)
  13. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
  14. Cooked Cuttlefish
    1.5mg (113% DV) in 3 oz
  15. Skirt Steak
    1.5mg (112% DV) in 6oz steak
  16. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
  17. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (100% DV) in 1 fl oz
  18. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
  19. Nutrigrain Mixed Berry Cereal Bar
    1.3mg (98% DV) in 1 bar (NLEA serving)
  20. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
  21. Puffed Rice and Corn Cereal
    1.1mg (86% DV) in 1 cup
  22. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
  23. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
  24. Soy Milk
    1mg (77% DV) in 16oz glass
  25. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
  26. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1mg (76% DV) in 12 inch sub
  27. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
  28. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
  29. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  30. Skim Milk
    0.9mg (69% DV) in 16oz glass
  31. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
  32. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
  33. Malt-o-meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 NLEA serving)
  34. Cheeseburger; Double Large Patty; With Condiments
    0.8mg (65% DV) in 1 item
  35. Kelloggs All-bran Original
    0.8mg (65% DV) in 1/2 cup (1 NLEA serving)
  36. General Mills Wheaties
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
  37. General Mills Fiber One Honey Clusters
    0.8mg (64% DV) in 1 cup (1 NLEA serving)
  38. Wild Atlantic Salmon (Cooked)
    0.8mg (64% DV) in 6oz fillet
  39. Whole Milk
    0.8mg (63% DV) in 16oz glass
  40. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
  41. Cooked Clams
    0.8mg (62% DV) in 20 small
  42. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
  43. Kielbasa Sausage (Cooked)
    0.8mg (59% DV) in 1 link
  44. Blended Soft Serve Ice Cream with Cookies
    0.8mg (59% DV) in 12 fl oz cup
  45. General Mills Honey Kix
    0.8mg (58% DV) in 1 (1/4) cup (1 NLEA serving)
  46. Cheeseburger; Single Large Patty; With Condiments And Bacon
    0.7mg (56% DV) in 1 item
  47. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
  48. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (55% DV) in 1 item
  49. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.7mg (54% DV) in 1 cup (1 NLEA serving)
  50. Atlantic Mackerel (Cooked)
    0.7mg (54% DV) in 6oz fillet
  51. Hotdog With Corn Flour Coating (Corndog)
    0.7mg (54% DV) in 1 sandwich
  52. Cheeseburger; Triple Regular Patty; Plain
    0.7mg (52% DV) in 1 item
  53. Malt-o-meal Fruity Dyno-bites
    0.7mg (52% DV) in 3/4 cup
  54. Familia
    0.7mg (52% DV) in 1 cup
  55. Roast Duck
    0.7mg (51% DV) in 1 cup, chopped or diced
  56. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    0.7mg (50% DV) in 1 sandwich
  57. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 NLEA serving)
  58. Pork Chops (With Fat)
    0.7mg (50% DV) in 1 chop
  59. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 item
  60. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
  61. Cheeseburger; Single Large Patty; Plain
    0.6mg (49% DV) in 1 sandwich
  62. General Mills Cinnamon Toast Crunch
    0.6mg (49% DV) in 3/4 cup (1 NLEA serving)
  63. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
  64. Kelloggs Raisin Bran
    0.6mg (49% DV) in 1 cup ( 1 NLEA serving)
  65. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
  66. Croissant With Egg Cheese And Sausage
    0.6mg (49% DV) in 1 sandwich
  67. Burrito With Beans
    0.6mg (47% DV) in 2 pieces
  68. General Mills Trix
    0.6mg (47% DV) in 1 cup (1 NLEA serving)
  69. General Mills Kix
    0.6mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  70. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  71. Kelloggs Special K Chocolate Almond
    0.6mg (46% DV) in 2/3 Cup (1 NLEA serving)
  72. Kelloggs Special K Protein Plus
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  73. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  74. Kellogg Special K Fruit & Yogurt
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  75. Kelloggs Special K Chocolatey Delight
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  76. Kelloggs Special K Multigrain Oats And Honey
    0.6mg (46% DV) in 2/3 cup (1 NLEA serving)
  77. Kelloggs Special K Vanilla Almond
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  78. Kelloggs Special K Cinnamon Pecan
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  79. Kelloggs Special K Blueberry
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  80. French Bread
    0.6mg (46% DV) in 1 slice
  81. Kelloggs Special K
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  82. Kelloggs Crispix
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  83. Kelloggs Special K Red Berries
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  84. Kelloggs Special K Chocolatey Strawberry
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  85. Kelloggs Special K Multi-grain
    0.6mg (46% DV) in 1 Cup (1 NLEA serving)
  86. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  87. Kelloggs Special K Low Fat Granola
    0.6mg (45% DV) in 1/2 cup (1 NLEA serving)
  88. Malt-o-meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 NLEA serving)
  89. Griddle Cake Sandwich Egg Cheese And Sausage
    0.6mg (44% DV) in 1 item
  90. Cytosport Muscle Milk Ready-to-drink
    0.6mg (44% DV) in 14 fl oz
  91. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
  92. Ribeye Steak (Filet)
    0.6mg (44% DV) in 1 fillet
  93. Biscuit With Egg And Ham
    0.6mg (43% DV) in 1 biscuit
  94. Kelloggs Special K Protein Shake
    0.6mg (43% DV) in 1 serving
  95. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
  96. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
  97. Chicken Fillet Sandwich Plain With Pickles
    0.6mg (43% DV) in 1 sandwich
  98. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    0.6mg (43% DV) in 1 sandwich
  99. Roast Goose
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  100. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.6mg (43% DV) in 1 sandwich
  101. Corn Grits Yellow Regular And Quick Enriched Dry
    0.6mg (42% DV) in 1 cup
  102. Malt-o-meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 NLEA serving)
  103. Hamburger Large Triple Patty With Condiments
    0.5mg (42% DV) in 1 sandwich
  104. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
  105. Burrito With Beans Cheese And Beef
    0.5mg (41% DV) in 1 burrito
  106. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (41% DV) in 6 inch sub
  107. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (41% DV) in 6 inch sub
  108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (40% DV) in 1 item
  109. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
  110. General Mills Honey Nut Cheerios
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
  111. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
  112. Griddle Cake Sandwich Egg Cheese And Bacon
    0.5mg (40% DV) in 1 item 6.1 oz
  113. Bluefin Tuna (Cooked)
    0.5mg (40% DV) in 6oz fillet
  114. Kelloggs Frosted Flakes
    0.5mg (40% DV) in 3/4 cup ( 1 NLEA serving)
  115. Biscuit With Egg And Steak
    0.5mg (40% DV) in 1 biscuit
  116. Cheeseburger; Single Large Patty; With Condiments
    0.5mg (40% DV) in 1 item
  117. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
  118. Subway Tuna Sub
    0.5mg (40% DV) in 6 inch sub
  119. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
  120. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  121. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  122. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
  123. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  124. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  125. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
  126. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
  127. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
  128. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  129. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
  130. Emu Steak
    0.5mg (39% DV) in 1 serving ( 3 oz )
  131. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (NLEA serving)
  132. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
  133. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
  134. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
  135. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  136. White Button Mushrooms (Stir-fried)
    0.5mg (38% DV) in 1 cup sliced
  137. French Toast With Butter
    0.5mg (38% DV) in 2 slices
  138. Egg Scrambled
    0.5mg (38% DV) in 2 eggs
  139. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 sandwich
  140. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  141. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
  142. Malt-o-meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  143. Cooked King Mackerel
    0.5mg (38% DV) in 3 oz
  144. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  145. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
  146. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
  147. Cheeseburger; Double Large Patty With Condiments And Vegetables
    0.5mg (38% DV) in 1 sandwich
  148. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  149. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
  150. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
  151. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 inch sub
  152. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  153. Biscuit With Egg
    0.5mg (37% DV) in 1 biscuit
  154. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  155. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    0.5mg (37% DV) in 6 inch sub
  156. Raw Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  157. Roasted Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  158. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  159. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  160. Chocolate Covered Low Sugar Or Low Calorie
    0.5mg (37% DV) in 100 grams
  161. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
  162. Cooked Deer Tenderloin
    0.5mg (37% DV) in 1 serving ( 3 oz )
  163. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  164. Kelloggs Cinnabon Cereal
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  165. Bagel With Egg Sausage Patty Cheese And Condiments
    0.5mg (37% DV) in 1 item
  166. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  167. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  168. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 NLEA serving)
  169. Boneless Skinless Chicken Leg (Raw)
    0.5mg (36% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  170. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
  171. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
  172. Lean Roasted Ham
    0.5mg (36% DV) in 1 cup, diced
  173. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
  174. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  175. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  176. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
  177. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  178. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
  179. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  180. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 NLEA serving)
  181. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
  182. General Mills Lucky Charms
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  183. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
  184. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.5mg (36% DV) in 1 item
  185. Low Fat Cured Ham
    0.5mg (36% DV) in 1 cup
  186. Pork Chops (Lean)
    0.5mg (35% DV) in 6oz chop
  187. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
  188. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
  189. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (35% DV) in 1 sandwich
  190. Hot Cocoa
    0.5mg (35% DV) in 1 cup
  191. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (35% DV) in 8 fl oz
  192. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (35% DV) in 6 inch sub
  193. Breakfast Burrito With Egg Cheese And Sausage
    0.5mg (35% DV) in 1 burrito
  194. Country-Style Roasted Pork Ribs
    0.5mg (35% DV) in 1 rack
  195. Biscuit With Ham
    0.5mg (35% DV) in 1 biscuit
  196. Pesto
    0.5mg (35% DV) in 1/4 cup
  197. Eggnog-flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
  198. Canned Eastern Oysters
    0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
  199. Chocolate-flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
  200. Kelloggs Honey Crunch Corn Flakes
    0.5mg (35% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.