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200 Foods Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Lamb Liver (Cooked)
    3.9mg (300% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  3. Pan Fried Beef Liver
    2.9mg (224% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  4. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  5. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  7. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  8. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  9. Cooked Cuttlefish
    1.5mg (113% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  10. Skirt Steak
    1.5mg (112% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  11. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common)(Source)
  12. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (99% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  13. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  14. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  15. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  17. Soy Milk
    1mg (77% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  18. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1mg (76% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  20. Low-Fat Milk 2%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  21. Low-Fat Milk 1%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  22. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  23. Skim Milk
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  24. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
    Database: Standard Release (Common)(Source)
  25. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  26. Malt-O-Meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Cheeseburger; Double Large Patty; With Condiments
    0.8mg (65% DV) in 1 item
    Database: Standard Release (Common)(Source)
  28. Wild Atlantic Salmon (Cooked)
    0.8mg (64% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Whole Milk
    0.8mg (63% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  30. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  31. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  32. Kielbasa Sausage (Cooked)
    0.8mg (59% DV) in 1 link
    Database: Standard Release (Common)(Source)
  33. Blended Soft Serve Ice Cream With Cookies
    0.8mg (59% DV) in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  34. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (55% DV) in 1 item
    Database: Standard Release (Common)(Source)
  36. Atlantic Mackerel (Cooked)
    0.7mg (54% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  37. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (52% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  38. Familia
    0.7mg (52% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Roast Duck
    0.7mg (51% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  40. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Pork Chops (With Fat)
    0.7mg (50% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 item
    Database: Standard Release (Common)(Source)
  43. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
    Database: Standard Release (Common)(Source)
  44. Cheeseburger; Single Large Patty; Plain
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  45. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Croissant With Egg Cheese And Sausage
    0.6mg (49% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  48. Burrito With Beans
    0.6mg (47% DV) in 2 pieces
    Database: Standard Release (Common)(Source)
  49. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. French Bread
    0.6mg (46% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  52. Malt-O-Meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Griddle Cake Sandwich Egg Cheese And Sausage
    0.6mg (44% DV) in 1 item
    Database: Standard Release (Common)(Source)
  54. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (44% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  55. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  56. Biscuit With Egg And Ham
    0.6mg (43% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  57. Chicken Fillet Sandwich Plain With Pickles
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  58. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  59. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  60. Roast Goose
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  61. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.6mg (43% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  62. Malt-O-Meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
    Database: Standard Release (Common)(Source)
  64. Burrito With Beans Cheese And Beef
    0.5mg (41% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  65. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  66. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  67. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common)(Source)
  68. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  69. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  70. Griddle Cake Sandwich Egg Cheese And Bacon
    0.5mg (40% DV) in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  71. Bluefin Tuna (Cooked)
    0.5mg (40% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  72. Cheeseburger; Single Large Patty; With Condiments
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common)(Source)
  73. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  74. Subway Tuna Sub
    0.5mg (40% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  75. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  77. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  78. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Emu Steak
    0.5mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  87. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  88. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  91. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. White Button Mushrooms (Stir-Fried)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  93. Egg Scrambled
    0.5mg (38% DV) in 2 eggs
    Database: Standard Release (Common)(Source)
  94. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  95. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  97. Malt-O-Meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Cooked King Mackerel
    0.5mg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  101. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  102. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  103. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  104. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  106. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  108. Roasted Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  109. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.5mg (37% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  111. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Cooked Deer Tenderloin
    0.5mg (37% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  113. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  114. Bagel With Egg Sausage Patty Cheese And Condiments
    0.5mg (37% DV) in 1 item
    Database: Standard Release (Common)(Source)
  115. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Boneless Skinless Chicken Leg (Raw)
    0.5mg (36% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  120. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  121. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
    Database: Standard Release (Common)(Source)
  122. Lean Roasted Ham
    0.5mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  123. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  125. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  132. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  133. Low Fat Cured Ham
    0.5mg (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Pork Chops (Lean)
    0.5mg (35% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  135. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (35% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  137. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Hot Cocoa
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  139. Breakfast Burrito With Egg Cheese And Sausage
    0.5mg (35% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  140. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (35% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  141. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (35% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  142. Country-Style Roasted Pork Ribs
    0.5mg (35% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  143. Biscuit With Ham
    0.5mg (35% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  144. Pesto
    0.5mg (35% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  145. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  146. Canned Eastern Oysters
    0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  147. Frosted Oat Cereal With Marshmallows
    0.5mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Chocolate-Flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  151. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0.4mg (34% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  152. English Muffin With Egg Cheese And Sausage
    0.4mg (34% DV) in 1 item
    Database: Standard Release (Common)(Source)
  153. Sun-Dried Hot Chile Peppers
    0.4mg (34% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  154. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  155. Quaker King Vitaman
    0.4mg (34% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  156. Post Great Grains Raisin Date & Pecan
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Post Selects Blueberry Morning
    0.4mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  158. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  159. Post Cocoa Pebbles
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  161. Post Grape-Nuts Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  163. Granola Homemade
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Post Golden Crisp
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  165. Post Great Grains Cranberry Almond Crunch
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Abbott Ensure Plus Ready-To-Drink
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  167. Oats Instant Fortified Maple And Brown Sugar Dry
    0.4mg (33% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  168. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  169. Atlantic Herring
    0.4mg (33% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  170. Roast Beef Sandwich Plain
    0.4mg (33% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  171. Braunschweiger Pork Liver Sausage
    0.4mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  172. Post Honeycomb Cereal
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  173. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (33% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  175. Malt-O-Meal Tootie Fruities
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  176. Cremini Mushrooms
    0.4mg (33% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  177. Cooked Spinach
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  178. Oat Bran Flakes Health Valley
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  179. Sweetened Vanilla Almond Milk
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  180. Malt-O-Meal Honey Buzzers
    0.4mg (33% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  181. Ralston Crisp Rice
    0.4mg (33% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  182. Ralston Tasteeos
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Malt-O-Meal Frosted Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  185. Malt-O-Meal Raisin Bran Cereal
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  186. Chocolate Almond Milk
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  187. Ice Mocha
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Milk And Soy Chocolate Drink
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  189. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  190. Post Fruity Pebbles
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. Malt-O-Meal Coco-Roos
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  192. Roasted Ham
    0.4mg (33% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  193. Malt-O-Meal Colossal Crunch
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Malt-O-Meal Cinnamon Toasters
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  195. Malt-O-Meal Marshmallow Mateys
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  196. Malt-O-Meal Oat Blenders With Honey
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)