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200 Foods Highest in Riboflavin (B2)

Ranked by a serving size.
1.3mg Riboflavin (B2) = 100% DV
  1. Cooked Cuttlefish
    1.5mg (113% DV) in 3 oz
  2. Skirt Steak
    1.5mg (112% DV) in 6oz steak
  3. Dulce De Leche
    1.2mg (95% DV) in 1 cup
  4. Yeast Extract Spread
    1.1mg (81% DV) in 1 tsp
  5. Unsweetened Soymilk
    1mg (79% DV) in 16oz glass
  6. Soymilk
    1mg (77% DV) in 16oz glass
  7. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
  8. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
  9. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
  10. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  11. Skim Milk
    0.9mg (69% DV) in 16oz glass
  12. Wild Atlantic Salmon (cooked)
    0.8mg (64% DV) in 6oz fillet
  13. Whole Milk
    0.8mg (63% DV) in 16oz glass
  14. Cooked Clams
    0.8mg (62% DV) in 20 small
  15. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
  16. Atlantic Mackerel (cooked)
    0.7mg (54% DV) in 6oz fillet
  17. Roast Duck
    0.7mg (51% DV) in 1 cup, chopped or diced
  18. Pork Chops (with Fat)
    0.7mg (50% DV) in 1 chop
  19. Fortified Chocolate Soymilk
    0.6mg (49% DV) in 1 cup
  20. Burrito With Beans
    0.6mg (47% DV) in 2 pieces
  21. Tempeh
    0.6mg (46% DV) in 1 cup
  22. French Bread
    0.6mg (46% DV) in 1 slice
  23. Non-fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
  24. Ribeye Steak (filet)
    0.6mg (44% DV) in 1 fillet
  25. Liverwurst Spread
    0.6mg (44% DV) in 1/4 cup
  26. Roast Goose
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  27. Low-fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
  28. Bluefin Tuna (cooked)
    0.5mg (40% DV) in 6oz fillet
  29. Subway Tuna Sub
    0.5mg (40% DV) in 6 inch sub
  30. Silk (soymilk)
    0.5mg (39% DV) in 1 cup
  31. White Button Mushrooms (stir-fried)
    0.5mg (38% DV) in 1 cup sliced
  32. Cooked King Mackerel
    0.5mg (38% DV) in 3 oz
  33. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
  34. Boiled Soybeans (edamame)
    0.5mg (38% DV) in 1 cup
  35. Portabellas (exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
  36. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  37. Eggnog
    0.5mg (37% DV) in 1 cup
  38. Roasted Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  39. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
  40. Lean Roasted Ham
    0.5mg (36% DV) in 1 cup, diced
  41. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
  42. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
  43. Low Fat Cured Ham
    0.5mg (36% DV) in 1 cup
  44. Pork Chops (lean)
    0.5mg (35% DV) in 6oz chop
  45. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
  46. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
  47. Country-style Roasted Pork Ribs
    0.5mg (35% DV) in 1 rack
  48. Pesto
    0.5mg (35% DV) in 1/4 cup
  49. Canned Eastern Oysters
    0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
  50. Sun-dried Hot Chile Peppers
    0.4mg (34% DV) in 1 cup
  51. Low Fat Fruit Yogurt (with Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
  52. Braunschweiger Pork Liver Sausage
    0.4mg (33% DV) in 1 oz
  53. Atlantic Herring
    0.4mg (33% DV) in 1 fillet
  54. Crimini Mushrooms
    0.4mg (33% DV) in 1 cup whole
  55. Crimini Mushrooms (exposed To Sunlight Or Uv)
    0.4mg (33% DV) in 1 cup whole
  56. Cooked Spinach
    0.4mg (33% DV) in 1 cup
  57. Sweetened Vanilla Almond Milk
    0.4mg (33% DV) in 8 fl oz
  58. Chocolate Almond Milk
    0.4mg (33% DV) in 8 fl oz
  59. Milk And Soy Chocolate Drink
    0.4mg (33% DV) in 8 fl oz
  60. Ice Mocha
    0.4mg (33% DV) in 1 cup
  61. Roasted Ham
    0.4mg (33% DV) in 1 cup, diced
  62. Buttermilk
    0.4mg (32% DV) in 1 cup
  63. Cooked Sockeye Salmon
    0.4mg (32% DV) in 6oz fillet
  64. Cooked Beet Greens
    0.4mg (32% DV) in 1 cup (1 Inch pieces)
  65. Soft Pretzels
    0.4mg (32% DV) in 1 large
  66. Chuck Steak (mock Tender)
    0.4mg (31% DV) in 1 steak
  67. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
  68. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
  69. Fried Calamari
    0.4mg (30% DV) in 3 oz
  70. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
  71. Dried Ancho Peppers
    0.4mg (29% DV) in 1 pepper
  72. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
  73. Buffalo Sirloin Steak
    0.4mg (29% DV) in 1 serving ( 3 oz )
  74. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
  75. Cooked Pacific Oysters
    0.4mg (29% DV) in 3 oz
  76. Roasted Boneless Skinless Chicken Leg
    0.4mg (29% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  77. Grilled Beef Tenderloin Steak
    0.4mg (29% DV) in 3 oz
  78. Cooked Pacific Herring
    0.4mg (28% DV) in 1 fillet
  79. Nonfat Chocolate Yogurt
    0.4mg (28% DV) in 1 container (6 oz)
  80. Cured Ham
    0.4mg (28% DV) in 1 cup
  81. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
  82. Cooked Blue Mussels
    0.4mg (27% DV) in 3 oz
  83. Tempeh Cooked
    0.4mg (27% DV) in 100 grams
  84. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
  85. Roasted Turkey Breast
    0.3mg (27% DV) in 6 oz
  86. Atlantic Mackerel (raw)
    0.3mg (27% DV) in 1 fillet
  87. Plain Yogurt
    0.3mg (27% DV) in 1 cup (8 fl oz)
  88. Whey Acid Fluid
    0.3mg (26% DV) in 1 cup
  89. Spirulina
    0.3mg (26% DV) in 100 grams
  90. Unsweetened Rice Milk
    0.3mg (26% DV) in 8 fl oz (approximate weight, 1 serving)
  91. Bagels
    0.3mg (26% DV) in 1 bagel
  92. Dry Roasted Almonds
    0.3mg (26% DV) in 1 oz (22 whole kernels)
  93. Hard Goat Cheese
    0.3mg (26% DV) in 1 oz
  94. Mammy Apple
    0.3mg (26% DV) in 1 fruit without refuse
  95. Canned Sardines
    0.3mg (26% DV) in 1 cup, drained
  96. Boston Steak (pork)
    0.3mg (26% DV) in 3 oz
  97. California Avocados
    0.3mg (25% DV) in 1 cup, pureed
  98. Roasted Pork Tenderloin
    0.3mg (25% DV) in 3 oz
  99. Pork Spare Ribs
    0.3mg (25% DV) in 3 oz
  100. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 cup
  101. Almonds
    0.3mg (25% DV) in 1 oz (23 whole kernels)
  102. Wild Atlantic Salmon (raw)
    0.3mg (25% DV) in 3 oz
  103. Broiled Pork Tenderloin
    0.3mg (25% DV) in 3 oz
  104. High Alcohol Beer
    0.3mg (25% DV) in 1 bottle
  105. Roast Turkey Dark Meat
    0.3mg (25% DV) in 1 serving
  106. Roasted Turkey Thigh
    0.3mg (25% DV) in 3 oz
  107. Lean Chicken Breast (cooked)
    0.3mg (24% DV) in 6oz chicken breast
  108. Kimchi
    0.3mg (24% DV) in 1 cup
  109. Passion Fruit (granadilla)
    0.3mg (24% DV) in 1 cup
  110. Oyster Mushrooms
    0.3mg (23% DV) in 1 cup sliced
  111. Fast Food Double Hamburger
    0.3mg (23% DV) in 1 item
  112. Cooked Tilefish
    0.3mg (22% DV) in 1/2 fillet
  113. Lowfat Cottage Cheese (2%)
    0.3mg (22% DV) in 4 oz
  114. Lean Cured Ham
    0.3mg (22% DV) in 1 cup
  115. Dry Pork Salami
    0.3mg (22% DV) in 3oz
  116. White Button Mushrooms
    0.3mg (22% DV) in 1 cup, pieces or slices
  117. White Button Mushrooms (exposed To Sunlight Or Uv)
    0.3mg (22% DV) in 1 cup pieces or slices
  118. Cooked Green Soybeans
    0.3mg (21% DV) in 1 cup
  119. Grilled Top Round Steak
    0.3mg (21% DV) in 3 oz
  120. Pork Loin
    0.3mg (21% DV) in 3 oz
  121. Dungeness Crab (raw)
    0.3mg (21% DV) in 1 crab
  122. Fish Roe (cooked)
    0.3mg (21% DV) in 1 oz
  123. Canned Chili With Beans
    0.3mg (21% DV) in 1 cup
  124. Top Blade Chuck Steak
    0.3mg (20% DV) in 3 oz
  125. Cooked Artichokes (globe Or French)
    0.3mg (20% DV) in 1 cup
  126. Lamb Sirloin
    0.3mg (20% DV) in 3 oz
  127. Fish Trout Mixed Species Cooked Dry Heat
    0.3mg (20% DV) in 1 fillet
  128. Pork Bratwurst
    0.3mg (20% DV) in 1 link cooked
  129. Avocados
    0.3mg (20% DV) in 1 avocado, NS as to Florida or California
  130. Roasted Chicken Thigh
    0.3mg (20% DV) in 1 thigh with skin
  131. Hard Boiled Eggs
    0.3mg (20% DV) in 1 large
  132. Dried Spirulina Seaweed
    0.3mg (20% DV) in 1 tablespoon
  133. Firm Tofu
    0.3mg (20% DV) in 1 cup
  134. Roasted Boneless Skinless Thigh Meat
    0.3mg (19% DV) in 1 thigh without skin
  135. Asparagus (cooked)
    0.3mg (19% DV) in 1 cup
  136. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 cup
  137. Cooked Shiitake Mushrooms
    0.2mg (19% DV) in 1 cup pieces
  138. Cooked Blackeyed Peas
    0.2mg (19% DV) in 1 cup
  139. Pepperoni Pizza
    0.2mg (19% DV) in 1 slice
  140. Ricotta Cheese
    0.2mg (19% DV) in 1/2 cup
  141. Canned Asparagus
    0.2mg (19% DV) in 1 cup
  142. Cooked Walleye Pike
    0.2mg (19% DV) in 1 fillet
  143. Feta Cheese
    0.2mg (18% DV) in 1 oz
  144. Edamame
    0.2mg (18% DV) in 1 cup
  145. Roasted Turkey
    0.2mg (18% DV) in 3 oz
  146. Roast Turkey (without Skin)
    0.2mg (18% DV) in 3 oz
  147. Cooked Green Peas
    0.2mg (18% DV) in 1 cup
  148. Cooked Coho Salmon (wild)
    0.2mg (18% DV) in 6oz fillet
  149. Lamb Shank
    0.2mg (18% DV) in 3 oz
  150. Egg Omelet
    0.2mg (18% DV) in 1 large
  151. Toasted Wheat Germ
    0.2mg (18% DV) in 1 oz
  152. Cooked Yellowfin Tuna
    0.2mg (18% DV) in 6oz fillet
  153. Fat Free Ground Turkey
    0.2mg (18% DV) in 6 oz
  154. Mashed Sweet Potatoes
    0.2mg (18% DV) in 1 cup
  155. Grilled T-bone Steak (choice)
    0.2mg (18% DV) in 3 oz
  156. Farmed Atlantic Salmon
    0.2mg (18% DV) in 6oz fillet
  157. Roasted Lean Buffalo
    0.2mg (18% DV) in 3 oz
  158. Lowfat Ricotta
    0.2mg (18% DV) in 1/2 cup
  159. Eggs (raw)
    0.2mg (18% DV) in 1 large
  160. Scrambled Eggs
    0.2mg (18% DV) in 1 large
  161. Fried Eggs
    0.2mg (18% DV) in 1 large
  162. Braised Pork Loin
    0.2mg (17% DV) in 3 oz
  163. Dried Pasilla Peppers
    0.2mg (17% DV) in 1 pepper
  164. Grilled Porterhouse Steak (choice)
    0.2mg (17% DV) in 3 oz
  165. Cooked Grass Fed Ground Bison (buffalo)
    0.2mg (17% DV) in 3 oz
  166. Grilled Porterhouse Steak
    0.2mg (17% DV) in 3 oz
  167. Sausage Pizza
    0.2mg (17% DV) in 1 slice
  168. Beef Stock
    0.2mg (17% DV) in 1 cup
  169. Chicken Hotdog
    0.2mg (17% DV) in 3 oz
  170. Pepperoni
    0.2mg (17% DV) in 3 oz
  171. Anchovies (raw)
    0.2mg (17% DV) in 3 oz
  172. Egg Noodles (cooked)
    0.2mg (17% DV) in 1 cup
  173. Cooked Garden Cress
    0.2mg (17% DV) in 1 cup
  174. Grilled T-bone Steak
    0.2mg (17% DV) in 3 oz
  175. Pan-broiled Ground Bison
    0.2mg (17% DV) in 1 patty ( yield from 112.7 g raw meat )
  176. Roasted Chicken Drumsticks
    0.2mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  177. Roasted Skinless Chicken Drumstick
    0.2mg (16% DV) in 1 drumstick without skin
  178. Bluefin Tuna (raw)
    0.2mg (16% DV) in 3 oz
  179. Braised Beef Or Chuck Stew
    0.2mg (16% DV) in 3 oz
  180. White Cake With Coconut Frosting
    0.2mg (16% DV) in 1 piece (1/12 of 9 Inch dia)
  181. Dry-roasted Soybeans
    0.2mg (16% DV) in 1oz
  182. Cherimoya
    0.2mg (16% DV) in 1 cup, pieces
  183. Fiddlehead Ferns
    0.2mg (16% DV) in 100 grams
  184. Cheese Pizza
    0.2mg (16% DV) in 1 slice
  185. Queen Crab (cooked)
    0.2mg (16% DV) in 3 oz
  186. Chicken Stock
    0.2mg (16% DV) in 1 cup
  187. Quinoa Cooked
    0.2mg (16% DV) in 1 cup
  188. Mamey Sapote
    0.2mg (16% DV) in 1 cup 1 Inch pieces
  189. Jew's Ear
    0.2mg (16% DV) in 1 cup slices
  190. Chocolate Cake
    0.2mg (16% DV) in 1 piece (1/12 of 9 Inch dia)
  191. New England Clam Chowder
    0.2mg (15% DV) in 1 serving 1 cup
  192. Cooked Collards
    0.2mg (15% DV) in 1 cup, chopped
  193. Canned Tomato Puree
    0.2mg (15% DV) in 1 cup
  194. Fast Food Hamburger
    0.2mg (15% DV) in 1 item
  195. Low Fat Broiled Turkey Patties
    0.2mg (15% DV) in 3 oz
  196. Broiled Turkey Patties
    0.2mg (15% DV) in 3 oz
  197. Roasted Beef Eye Of Round Roast
    0.2mg (15% DV) in 3 oz
  198. Spinach Egg Noodles (cooked)
    0.2mg (15% DV) in 1 cup
  199. Poached Eggs
    0.2mg (15% DV) in 1 large
  200. Cooked New Zealand Spinach
    0.2mg (15% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.