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200 Foods Highest in Riboflavin (B2)

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1.3mg Riboflavin (B2) = 100% DV
  1. 3.9mg (300% DV) in 3 oz
  2. 3.4mg (262% DV) in 8 fl oz
  3. 2.8mg (213% DV) in 1 slice
  4. 2.1mg (163% DV) in 1 serving (NLEA serving size = 0.75 cup)
  5. 2.1mg (158% DV) in 1 cup
  6. 1.9mg (150% DV) in 1 serving
  7. 1.7mg (132% DV) in 3/4 cup (1 NLEA serving)
  8. 1.7mg (131% DV) in 1 cup (1 NLEA serving)
  9. 1.7mg (131% DV) in 1 cup (1 NLEA serving)
  10. 1.7mg (131% DV) in 3/4 cup (1 NLEA serving)
  11. 1.7mg (131% DV) in 8 fl oz
  12. 1.7mg (130% DV) in 1 cup (1 NLEA serving)
  13. 1.6mg (124% DV) in 16 fl oz
  14. 1.5mg (113% DV) in 3 oz
  15. 1.5mg (112% DV) in 6oz steak
  16. 1.4mg (111% DV) in 1 serving 8.3 fl oz can
  17. 1.3mg (100% DV) in 1 fl oz
  18. 1.3mg (99% DV) in 1 cup (8 fl oz)
  19. 1.3mg (98% DV) in 1 bar (NLEA serving)
  20. 1.2mg (93% DV) in 1 cup (8 fl oz)
  21. 1.1mg (86% DV) in 1 cup
  22. 1.1mg (82% DV) in 1 cup
  23. 1mg (79% DV) in 16oz glass
  24. 1mg (77% DV) in 16oz glass
  25. 1mg (76% DV) in 1 cup
  26. 1mg (76% DV) in 12 inch sub
  27. 0.9mg (69% DV) in 16oz glass
  28. 0.9mg (69% DV) in 16oz glass
  29. 0.9mg (69% DV) in 10 grapes
  30. 0.9mg (69% DV) in 16oz glass
  31. 0.9mg (68% DV) in 1 can
  32. 0.9mg (65% DV) in 3 scoop
  33. 0.8mg (65% DV) in 1 cup (1 NLEA serving)
  34. 0.8mg (65% DV) in 1 item
  35. 0.8mg (65% DV) in 1/2 cup (1 NLEA serving)
  36. 0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
  37. 0.8mg (64% DV) in 1 cup (1 NLEA serving)
  38. 0.8mg (64% DV) in 6oz fillet
  39. 0.8mg (63% DV) in 16oz glass
  40. 0.8mg (63% DV) in 1 serving
  41. 0.8mg (62% DV) in 20 small
  42. 0.8mg (60% DV) in 16oz glass
  43. 0.8mg (59% DV) in 1 link
  44. 0.8mg (59% DV) in 12 fl oz cup
  45. 0.8mg (58% DV) in 1 (1/4) cup (1 NLEA serving)
  46. 0.7mg (56% DV) in 1 item
  47. 0.7mg (56% DV) in 1 cup
  48. 0.7mg (55% DV) in 1 item
  49. 0.7mg (54% DV) in 1 cup (1 NLEA serving)
  50. 0.7mg (54% DV) in 6oz fillet
  51. 0.7mg (54% DV) in 1 sandwich
  52. 0.7mg (52% DV) in 1 item
  53. 0.7mg (52% DV) in 3/4 cup
  54. 0.7mg (52% DV) in 1 cup
  55. 0.7mg (51% DV) in 1 cup, chopped or diced
  56. 0.7mg (50% DV) in 1 sandwich
  57. 0.7mg (50% DV) in 1 cup (1 NLEA serving)
  58. 0.7mg (50% DV) in 1 chop
  59. 0.6mg (50% DV) in 1 item
  60. 0.6mg (50% DV) in 1/3 cup
  61. 0.6mg (49% DV) in 1 sandwich
  62. 0.6mg (49% DV) in 3/4 cup (1 NLEA serving)
  63. 0.6mg (49% DV) in 1 cup (8 fl oz)
  64. 0.6mg (49% DV) in 1 cup ( 1 NLEA serving)
  65. 0.6mg (49% DV) in 1 cup
  66. 0.6mg (49% DV) in 1 sandwich
  67. 0.6mg (47% DV) in 2 pieces
  68. 0.6mg (47% DV) in 1 cup (1 NLEA serving)
  69. 0.6mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  70. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  71. 0.6mg (46% DV) in 2/3 Cup (1 NLEA serving)
  72. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  73. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  74. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  75. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  76. 0.6mg (46% DV) in 2/3 cup (1 NLEA serving)
  77. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  78. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  79. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  80. 0.6mg (46% DV) in 1 slice
  81. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  82. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  83. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  84. 0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  85. 0.6mg (46% DV) in 1 Cup (1 NLEA serving)
  86. 0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  87. 0.6mg (45% DV) in 1/2 cup (1 NLEA serving)
  88. 0.6mg (45% DV) in 3/4 cup (1 NLEA serving)
  89. 0.6mg (44% DV) in 1 item
  90. 0.6mg (44% DV) in 14 fl oz
  91. 0.6mg (44% DV) in 1 cup (8 fl oz)
  92. 0.6mg (44% DV) in 1 fillet
  93. 0.6mg (43% DV) in 1 biscuit
  94. 0.6mg (43% DV) in 1 serving
  95. 0.6mg (43% DV) in 1 bottle
  96. 0.6mg (43% DV) in 1 bottle
  97. 0.6mg (43% DV) in 1 sandwich
  98. 0.6mg (43% DV) in 1 sandwich
  99. 0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  100. 0.6mg (43% DV) in 1 sandwich
  101. 0.6mg (42% DV) in 1 cup
  102. 0.5mg (42% DV) in 1 cup (1 NLEA serving)
  103. 0.5mg (42% DV) in 1 sandwich
  104. 0.5mg (42% DV) in fl oz
  105. 0.5mg (41% DV) in 1 burrito
  106. 0.5mg (41% DV) in 6 inch sub
  107. 0.5mg (41% DV) in 6 inch sub
  108. 0.5mg (40% DV) in 1 item
  109. 0.5mg (40% DV) in 1 cup (8 fl oz)
  110. 0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
  111. 0.5mg (40% DV) in 6 inch sub
  112. 0.5mg (40% DV) in 1 item 6.1 oz
  113. 0.5mg (40% DV) in 6oz fillet
  114. 0.5mg (40% DV) in 3/4 cup ( 1 NLEA serving)
  115. 0.5mg (40% DV) in 1 biscuit
  116. 0.5mg (40% DV) in 1 item
  117. 0.5mg (40% DV) in 6 inch sub
  118. 0.5mg (40% DV) in 6 inch sub
  119. 0.5mg (39% DV) in 1 cup
  120. 0.5mg (39% DV) in 1 cup
  121. 0.5mg (39% DV) in 1 cup
  122. 0.5mg (39% DV) in 1 cup
  123. 0.5mg (39% DV) in 1 cup
  124. 0.5mg (39% DV) in 1 cup
  125. 0.5mg (39% DV) in 1 cup
  126. 0.5mg (39% DV) in 1 cup
  127. 0.5mg (39% DV) in 1 cup
  128. 0.5mg (39% DV) in 1 cup
  129. 0.5mg (39% DV) in 1 cup
  130. 0.5mg (39% DV) in 1 serving ( 3 oz )
  131. 0.5mg (39% DV) in 1 cup (NLEA serving)
  132. 0.5mg (39% DV) in 1 cup
  133. 0.5mg (39% DV) in 1 cup
  134. 0.5mg (39% DV) in 1 cup, cooked
  135. 0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  136. 0.5mg (38% DV) in 1 cup sliced
  137. 0.5mg (38% DV) in 2 slices
  138. 0.5mg (38% DV) in 2 eggs
  139. 0.5mg (38% DV) in 1 sandwich
  140. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  141. 0.5mg (38% DV) in 1 fl oz
  142. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  143. 0.5mg (38% DV) in 3 oz
  144. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  145. 0.5mg (38% DV) in 1 cup (8 fl oz)
  146. 0.5mg (38% DV) in 1 cup
  147. 0.5mg (38% DV) in 1 sandwich
  148. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  149. 0.5mg (38% DV) in 1 cup sliced
  150. 0.5mg (38% DV) in 1 cup (8 fl oz)
  151. 0.5mg (38% DV) in 6 inch sub
  152. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  153. 0.5mg (37% DV) in 1 biscuit
  154. 0.5mg (37% DV) in 1 cup, chopped or diced
  155. 0.5mg (37% DV) in 6 inch sub
  156. 0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  157. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  158. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  159. 0.5mg (37% DV) in 100 grams
  160. 0.5mg (37% DV) in 1 cup (8 fl oz)
  161. 0.5mg (37% DV) in 1 serving ( 3 oz )
  162. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  163. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  164. 0.5mg (37% DV) in 1 item
  165. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  166. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  167. 0.5mg (37% DV) in 1 packet (1 NLEA serving)
  168. 0.5mg (36% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  169. 0.5mg (36% DV) in 1 bottle
  170. 0.5mg (36% DV) in 1 container
  171. 0.5mg (36% DV) in 1 cup, diced
  172. 0.5mg (36% DV) in 1 cup (1 NLEA serving)
  173. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  174. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  175. 0.5mg (36% DV) in 1 cup (1 NLEA serving)
  176. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  177. 0.5mg (36% DV) in 1 cup pieces
  178. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  179. 0.5mg (36% DV) in 1 (1/4) cup (1 NLEA serving)
  180. 0.5mg (36% DV) in 1 container (7 oz)
  181. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  182. 0.5mg (36% DV) in 1 cup (8 fl oz)
  183. 0.5mg (36% DV) in 1 item
  184. 0.5mg (36% DV) in 1 cup
  185. 0.5mg (35% DV) in 6oz chop
  186. 0.5mg (35% DV) in 1 cup
  187. 0.5mg (35% DV) in 1 cup
  188. 0.5mg (35% DV) in 1 sandwich
  189. 0.5mg (35% DV) in 1 cup
  190. 0.5mg (35% DV) in 8 fl oz
  191. 0.5mg (35% DV) in 6 inch sub
  192. 0.5mg (35% DV) in 1 burrito
  193. 0.5mg (35% DV) in 1 rack
  194. 0.5mg (35% DV) in 1 biscuit
  195. 0.5mg (35% DV) in 1/4 cup
  196. 0.5mg (35% DV) in 1 cup (8 fl oz)
  197. 0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
  198. 0.5mg (35% DV) in 1 cup
  199. 0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
  200. 0.5mg (35% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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