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200 Foods Lowest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Nonfat American Cheese
    0g in 1 serving
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  2. Egg Whites (Raw)
    0g in 1 large
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  3. Fat Free Sour Cream
    0g in 1 tablespoon
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  4. Nonfat Chocolate Yogurt
    0g in 1 container (6 oz)
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  5. Cheddar Cheese (Non-fat Or Fat Free)
    0g in 1 serving
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  6. Fatfree Swiss Cheese
    0g in 1 serving
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  7. Fatfree Chocolate Milk
    0g in 100 grams
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  8. Nonfat Vanilla Yogurt
    0g in 1 cup (8 fl oz)
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  9. Table Salt
    0g in 1 tsp
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  10. Apple Cider Vinegar
    0g in 1 tbsp
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  11. Imitation Vanilla Extract (No Alcohol)
    0g in 1 tsp
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  12. Distilled Vinegar
    0g in 1 tbsp
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  13. Peppermint
    0g in 2 leaves
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  14. Red Wine Vinegar
    0g in 1 tbsp
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  15. Balsamic Vinegar
    0g in 1 tbsp
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  16. Teriyaki Sauce
    0g in 2 Tbsp
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  17. Beef Broth From Bouillon
    0g in 1 cup (8 fl oz)
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  18. Worcestershire Sauce
    0g in 1 tbsp
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  19. Lowfat Pastrami
    0g in 1 serving 6 slices
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  20. Malt-o-meal Crispy Rice
    0g in 1 (1/4) cup (1 NLEA serving)
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  21. General Mills Rice Crunchins
    0g in 1 bowl (3/4 cup) (1 NLEA serving)
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  22. Barbaras Puffins Original
    0g in 3/4 cup (1 NLEA serving)
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  23. Cascadian Farm Multi-grain Squares
    0g in 1 cup (1 NLEA serving)
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  24. Moms Best Sweetened Wheat-fuls
    0g in 1 cup (1 NLEA serving)
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  25. Goji Berries Dried
    0g in 5 tbsp
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  26. Cooked Cabbage
    0g in 1 cup
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  27. Cooked Chayote
    0g in 1 cup (1 Inch pieces)
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  28. Beer
    0g in 1 can
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  29. Light Beer
    0g in 1 can or bottle (12 fl oz)
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  30. Daiquiri
    0g in 1 can (6.8 fl oz, 200 ml)
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  31. Sweetened Vanilla Almond Milk
    0g in 8 fl oz
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  32. Citrus Energy Drink
    0g in 8 fl oz
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  33. Low Carb Monster Energy Drink
    0g in 8 fl oz
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  34. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0g in 16 fl oz
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  35. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0g in 16 fl oz
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  36. Vitamin Fortified Water
    0g in 8 fl oz
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  37. Abbott Eas Soy Protein Powder
    0g in 1 scoop
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  38. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0g in 1 can
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  39. Gin
    0g in 1 fl oz
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  40. Rum
    0g in 1 fl oz
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  41. Vodka
    0g in 1 fl oz
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  42. Whiskey
    0g in 1 fl oz
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  43. Chocolate Almond Milk
    0g in 8 fl oz
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  44. Acai Berry Drink Fortified
    0g in 8 fl oz
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  45. Sweet Dessert Wine
    0g in 1 serving 5 fl oz
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  46. Energy Drink
    0g in 8 fl oz
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  47. Energy Drink Sugar Free
    0g in 8 fl oz
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  48. Orange Juice Light No Pulp
    0g in 8 fl oz
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  49. The Coca-cola Company Hi-c Flashin Fruit Punch
    0g in 6 (3/4) fl oz
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  50. Zevia Cola
    0g in 1 can
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  51. Zevia Cola Caffeine Free
    0g in 1 can
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  52. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0g in 8 fl oz
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  53. Icelandic Glacial Natural Spring Water
    0g in 1 serving
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  54. Yellow Green Colored Citrus Soft Drink With Caffeine
    0g in 16 fl oz
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  55. Rich Chocolate Powder
    0g in 2 tbsp
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  56. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0g in 100 grams
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  57. Table Wine
    0g in 1 serving (5 fl oz)
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  58. V8 Splash Smoothies Peach Mango
    0g in 1 serving 8 oz
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  59. V8 Splash Smoothies Strawberry Banana
    0g in 1 serving 8 oz
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  60. V8 Splash Smoothies Tropical Colada
    0g in 1 serving 8 oz
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  61. Coconut Water Ready-to-drink Unsweetened
    0g in 1 cup
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  62. Unsweetened Almond Milk
    0g in 1 cup
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  63. Unsweetened Chocolate Almond Milk
    0g in 1 cup
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  64. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0g in 20 fl oz
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  65. Minute Maid Lemonada Limeade
    0g in 8 fl oz
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  66. Red Wine
    0g in 1 serving (5 fl oz)
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  67. White Wine
    0g in 1 serving (5 fl oz)
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  68. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0g in 8 fl oz
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  69. Club Soda
    0g in 1 can or bottle (16 fl oz)
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  70. Cream Soda
    0g in 1 can or bottle (16 fl oz)
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  71. Ginger Ale
    0g in 1 can or bottle (16 fl oz)
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  72. Grape Soda
    0g in 1 can or bottle (12 fl oz)
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  73. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
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  74. Carbonated Lemon-lime Soda No Caffeine
    0g in 1 fl oz
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  75. Sprite
    0g in 1 serving 16 fl oz
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  76. Diet Pepper Cola
    0g in 1 can or bottle (16 fl oz)
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  77. Caffeine Free Cola
    0g in 1 serving 12 fl oz
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  78. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
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  79. Diet Cola
    0g in 1 can (8 fl oz)
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  80. Orange Soda
    0g in 1 can or bottle (16 fl oz)
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  81. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0g in 1 fl oz
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  82. Energy Drink Red Bull
    0g in 1 can 8.4 fl oz
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  83. Tonic Water
    0g in 1 can or bottle (16 fl oz)
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  84. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0g in 1 serving 8.3 fl oz can
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  85. Root Beer
    0g in 1 can or bottle (16 fl oz)
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  86. Kiwi Strawberry Juice Drink
    0g in 16 fl oz
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  87. Motts Light Apple Juice
    0g in 8 fl oz
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  88. Carbonated Limeade High Caffeine
    0g in 1 cup
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  89. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
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  90. Mixed Berry Powerade Zero
    0g in 12 fl oz
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  91. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0g in fl oz
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  92. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0g in 8 fl oz
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  93. Coffee Ready To Drink Milk Based Sweetened
    0g in 1 cup
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  94. Coffee Brewed Breakfast Blend
    0g in 1 cup
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  95. Ice Mocha
    0g in 1 cup
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  96. Oolong Tea
    0g in 100 grams
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  97. Clam And Tomato Juice Canned
    0g in 1 fl oz
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  98. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0g in 1 cup
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  99. Minute Maid Lemonade
    0g in 8 fl oz
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  100. Diet Green Tea
    0g in 1 cup
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  101. Citrus Green Tea
    0g in 1 cup
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  102. Tea Black Ready-to-drink Lemon Sweetened
    0g in 1 cup
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  103. Tea Green Ready-to-drink Sweetened
    0g in 1 cup
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  104. Tea Ready-to-drink Lemon Diet
    0g in 1 cup
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  105. Tea Black Ready-to-drink Lemon Diet
    0g in 1 cup
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  106. Aloe Vera Juice Drink Fortified With Vitamin C
    0g in 8 fl oz
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  107. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
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  108. Coffee Instant Chicory
    0g in 1 fl oz
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  109. Cranberry-apricot Juice Drink Bottled
    0g in 1 fl oz
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  110. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0g in 2 tbsp
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  111. Black Tea
    0g in 16 fl oz
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  112. Amber Hard Cider
    0g in 12 fl oz
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  113. High Alcohol Beer
    0g in 1 bottle
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  114. Malt Liquor Beverage
    0g in 1 bottle
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  115. Rose Wine
    0g in 1 serving 5 fl oz
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  116. Tea Green Brewed Decaffeinated
    0g in ml
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  117. Green Tea
    0g in 16 fl oz
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  118. Fruit Punch Drink Without Added Nutrients Canned
    0g in 6 (3/4) fl oz
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  119. Fruit Punch Drink With Added Nutrients Canned
    0g in 1 fl oz
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  120. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
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  121. Tropical Punch Ready-to-drink
    0g in 1 NLEA Serving
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  122. Grape Drink Canned
    0g in 1 fl oz
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  123. Tea Green Brewed Regular
    0g in 1 cup
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  124. Tea Black Ready-to-drink Peach Diet
    0g in 1 cup
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  125. Tea Black Ready To Drink Decaffeinated Diet
    0g in 1 cup
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  126. Tea Black Ready To Drink Decaffeinated
    0g in 1 cup
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  127. Grape Juice Drink Canned
    0g in 1 fl oz
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  128. Motts Apple Juice Light Fortified With Vitamin C
    0g in 100 grams
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  129. Snapple Tea Black And Green Ready To Drink Peach Diet
    0g in 100 grams
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  130. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0g in 100 grams
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  131. Lemonade-flavor Drink Powder Prepared With Water
    0g in 1 fl oz
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  132. Ovaltine Classic Malt Powder
    0g in 1 serving (4 tbsp or 1 envelope)
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  133. Ovaltine Chocolate Malt Powder
    0g in 1 serving (4 tbsp or 1 envelope)
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  134. Pineapple And Orange Juice Drink Canned
    0g in 1 fl oz
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  135. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
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  136. Tea Instant Decaffeinated Lemon Diet
    0g in 2 tsp
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  137. Tea Instant Unsweetened Powder
    0g in 1 serving 1 tsp
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  138. Tea Instant Unsweetened Prepared With Water
    0g in 1 fl oz
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  139. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0g in 2 tsp
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  140. Tea Instant Lemon Diet
    0g in 1 fl oz
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  141. Water Bottled Perrier
    0g in 1 fl oz
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  142. Water Bottled Poland Spring
    0g in 1 fl oz
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  143. Carbonated Cola Fast-food Cola
    0g in 1 serving child 12 fl oz, without ice
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  144. Orange-flavor Drink Breakfast Type Powder
    0g in 1 serving 2 tbsp
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  145. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0g in 1 fl oz
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  146. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0g in 1 portion, amount of dry mix to make 8 fl oz prepared
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  147. Tap Water
    0g in 1 serving 8 fl oz
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  148. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0g in 1 fl oz
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  149. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0g in 1 fl oz
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  150. Water Tap Municipal
    0g in 1 fl oz
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  151. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0g in 1 fl oz
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  152. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
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  153. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0g in 1 fl oz
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  154. Propel Zero Fruit-flavored Non-carbonated
    0g in 1 fl oz
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  155. Arizona Tea Ready-to-drink Lemon
    0g in 1 fl oz
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  156. Lipton Brisk Tea Black Ready-to-drink Lemon
    0g in 1 fl oz
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  157. 94 Proof Liquor
    0g in 1 (1/2) fl oz
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  158. 100 Proof Liquor
    0g in 1 (1/2) fl oz
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  159. Dry Dessert Wine
    0g in 1 serving 5 fl oz
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  160. 86 Proof Liquor
    0g in 1 Jigger 1.5 fl oz
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  161. 90 Proof Liquor
    0g in 1 (1/2) fl oz
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  162. Wine Non-alcoholic
    0g in 1 serving 5 fl oz
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  163. Bottled Water
    0g in 1 fl oz
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  164. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0g in 8 fl oz
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  165. Wendys Tea Ready-to-drink Unsweetened
    0g in 1 fl oz
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  166. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0g in 8 fl oz (1 NLEA serving)
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  167. V8 V- Fusion Juices Acai Berry
    0g in 1 serving 8 oz
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  168. Energy Drink Amp
    0g in 1 serving
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  169. Energy Drink Full Throttle
    0g in 1 serving 8 fluid oz
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  170. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0g in 1 serving
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  171. Energy Drink Amp Sugar Free
    0g in 8 fl oz
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  172. Energy Drink Rockstar
    0g in 1 fl oz
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  173. Energy Drink Rockstar Sugar Free
    0g in 8 fl oz
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  174. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0g in 1 serving
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  175. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0g in 1 serving 8 oz
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  176. Unsweetened Rice Milk
    0g in 8 fl oz (approximate weight, 1 serving)
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  177. Energy Drink Vault Citrus Flavor
    0g in 1 oz
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  178. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0g in 1 serving (8 fl oz)
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  179. Pepsico Quaker Gatorade G2 Low Calorie
    0g in 8 fl oz
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  180. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0g in 1 cup (8 fl oz)
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  181. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0g in 1 cup (8 fl oz)
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  182. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0g in 8 fl oz
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  183. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    0g in 8 fl oz
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  184. Tea Hibiscus Brewed
    0g in 8 fl oz
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  185. Nutritional Shake Mix High Protein Powder
    0g in 1 tbsp
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  186. Silk Light Plain Soy Milk
    0g in 1 cup
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  187. Silk Light Vanilla Soy Milk
    0g in 1 cup
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  188. Silk Light Chocolate Soy Milk
    0g in 1 cup
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  189. Silk Nog Soy Milk
    0g in 1/2 cup
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  190. Fondant Prepared-from-recipe
    0g in 1 oz
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  191. Jelly Gumdrops
    0g in 10 gumdrops
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  192. Hard
    0g in 1 oz
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  193. Jellybeans
    0g in 10 small
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  194. Twizzlers Strawberry Twists Candy
    0g in 4 pieces 1.6oz
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  195. Divinity Prepared-from-recipe
    0g in 1 piece
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  196. Fruit Snacks With High Vitamin C
    0g in 1 serving
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  197. Candied Tamarind
    0g in 1 oz
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  198. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    0g in 12 fl oz
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  199. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
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  200. Orange Juice Drink
    0g in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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