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Nutrient Ranking Tool

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31 Grains and Pasta Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Uncooked Oats
    1.9g (9% DV) in 1 cup
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  2. Buckwheat (Uncooked)
    1.3g (6% DV) in 1 cup
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  3. Oat Bran
    1.2g (6% DV) in 1 cup
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  4. Cooked Oatmeal
    0.7g (4% DV) in 1 cup
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  5. Egg Noodles (Cooked)
    0.7g (3% DV) in 1 cup
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  6. Whole Grain Sorghum Flour
    0.6g (3% DV) in 1 cup
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  7. Uncooked Yellow Cornmeal
    0.6g (3% DV) in 1 cup
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  8. Uncooked Whole-Grain Cornmeal
    0.6g (3% DV) in 1 cup
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  9. Spinach Egg Noodles (Cooked)
    0.6g (3% DV) in 1 cup
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  10. Brown Rice
    0.5g (3% DV) in 1 cup
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  11. Quinoa Cooked
    0.4g (2% DV) in 1 cup
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  12. Cooked Oat Bran
    0.4g (2% DV) in 1 cup
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  13. Cooked Brown Rice
    0.3g (2% DV) in 1 cup
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  14. Rice Bran
    0.3g (2% DV) in 1 tablespoon
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  15. Cooked Millet
    0.3g (1% DV) in 1 cup
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  16. Whole Wheat Pasta
    0.3g (1% DV) in 1 cup spaghetti not packed
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  17. Roasted Buckwheat Groats
    0.2g (1% DV) in 1 cup
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  18. Cooked Pasta (Unenriched)
    0.2g (1% DV) in 1 cup spaghetti not packed
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  19. Canned Hominy
    0.2g (1% DV) in 1 cup
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  20. Cooked Pearled Barley
    0.1g (1% DV) in 1 cup
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  21. Gluten Free Corn Noodles (Cooked)
    0.1g (1% DV) in 1 cup
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  22. Yellow Cornmeal (Grits)
    0.1g (1% DV) in 1 cup
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  23. Kamut Cooked
    0.1g (1% DV) in 1 cup
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  24. White Rice
    0.1g (1% DV) in 1 cup
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  25. Medium Grain White Rice
    0.1g (1% DV) in 1 cup
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  26. Cooked Wild Rice
    0.1g in 1 cup
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  27. Cooked Bulgur
    0.1g in 1 cup
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  28. Cooked Couscous
    0g in 1 cup, cooked
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  29. Cooked Japanese Somen
    0g in 1 cup
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  30. Rice Noodles (Cooked)
    0g in 1 cup
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  31. Japanese Soba Noodles (Buckwheat)
    0g in 1 cup
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