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31 Grains and Pasta Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Uncooked Oats
    1.9g (9% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Buckwheat (Uncooked)
    1.3g (6% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Oat Bran
    1.2g (6% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Cooked Oatmeal
    0.7g (4% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Egg Noodles (Cooked)
    0.7g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Whole Grain Sorghum Flour
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Uncooked Yellow Cornmeal
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Uncooked Whole-Grain Cornmeal
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Spinach Egg Noodles (Cooked)
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Brown Rice
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Quinoa Cooked
    0.4g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Cooked Oat Bran
    0.4g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Cooked Brown Rice
    0.3g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Rice Bran
    0.3g (2% DV) in 1 tablespoon
    Database: Standard Release(Source)
  15. Cooked Millet
    0.3g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Whole Wheat Pasta
    0.3g (1% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  17. Roasted Buckwheat Groats
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Cooked Pasta (Unenriched)
    0.2g (1% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  19. Canned Hominy
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Cooked Pearled Barley
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Gluten Free Corn Noodles (Cooked)
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Yellow Cornmeal (Grits)
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Kamut Cooked
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  24. White Rice
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Medium Grain White Rice
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Cooked Wild Rice
    0.1g in 1 Cup
    Database: Standard Release(Source)
  27. Cooked Bulgur
    0.1g in 1 Cup
    Database: Standard Release(Source)
  28. Cooked Couscous
    0g in 1 Cup, Cooked
    Database: Standard Release(Source)
  29. Cooked Japanese Somen
    0g in 1 Cup
    Database: Standard Release(Source)
  30. Rice Noodles (Cooked)
    0g in 1 Cup
    Database: Standard Release(Source)
  31. Japanese Soba Noodles (Buckwheat)
    0g in 1 Cup
    Database: Standard Release(Source)