Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

61 Nuts and Seeds Highest in Saturated Fats

Ranked by a serving size.

Click to Change Configuration

20g Saturated Fats = 100% DV
  1. 42.7g (214% DV) in 1 cup
  2. 29.3g (146% DV) in 1 cup, shredded
  3. 16.3g (81% DV) in 1 oz
  4. 11.8g (59% DV) in 1 oz
  5. 8.9g (44% DV) in 1 oz (15 kernels)
  6. 4.6g (23% DV) in 1 oz (6 kernels)
  7. 3.4g (17% DV) in 1 oz (10-12 kernels)
  8. 3.4g (17% DV) in 1 oz (10-12 kernels)
  9. 2.8g (14% DV) in 1 oz
  10. 2.7g (13% DV) in 1 oz
  11. 2.6g (13% DV) in 1 oz
  12. 2.5g (12% DV) in 1 oz
  13. 2.4g (12% DV) in 1 oz
  14. 2.4g (12% DV) in 1 oz
  15. 2.4g (12% DV) in 1 oz (18 kernels)
  16. 2.3g (11% DV) in 1 oz
  17. 2.2g (11% DV) in 1 oz
  18. 2.2g (11% DV) in 1 oz
  19. 2g (10% DV) in 1 oz
  20. 1.9g (10% DV) in 1 oz
  21. 1.9g (10% DV) in 1 oz
  22. 1.8g (9% DV) in 1 oz
  23. 1.8g (9% DV) in 1 oz (19 halves)
  24. 1.7g (9% DV) in 1 oz (14 halves)
  25. 1.7g (8% DV) in 1 oz (49 kernels)
  26. 1.6g (8% DV) in 1 oz
  27. 1.6g (8% DV) in 1 oz (49 kernels)
  28. 1.5g (7% DV) in 1 oz
  29. 1.5g (7% DV) in 1 oz
  30. 1.4g (7% DV) in 1 oz (167 kernels)
  31. 1.3g (7% DV) in 1oz
  32. 1.3g (6% DV) in 1 oz
  33. 1.3g (6% DV) in 1 oz (21 whole kernels)
  34. 1.2g (6% DV) in 1 oz
  35. 1.2g (6% DV) in 1 oz (22 whole kernels)
  36. 1.2g (6% DV) in 1 oz
  37. 1.1g (6% DV) in 1 tbsp
  38. 1.1g (5% DV) in 1 oz (23 whole kernels)
  39. 1g (5% DV) in 1 oz
  40. 1g (5% DV) in 1 oz (85 seeds)
  41. 1g (5% DV) in 1oz
  42. 1g (5% DV) in 1 oz
  43. 0.9g (5% DV) in 1 oz
  44. 0.7g (4% DV) in 1 oz
  45. 0.7g (3% DV) in 1 tbsp
  46. 0.4g (2% DV) in 1 cup
  47. 0.4g (2% DV) in 1 oz
  48. 0.3g (2% DV) in 10 kernels
  49. 0.2g (1% DV) in 1 oz
  50. 0.1g (1% DV) in 1 oz
  51. 0.1g in 1 oz (42 medium seeds)
  52. 0.1g in 1 oz
  53. 0.1g in 1 oz
  54. 0.1g in 1 oz
  55. 0.1g in 1 oz
  56. 0.1g in 1 oz
  57. 0.1g in 1 oz
  58. 0g in 1 oz
  59. 0g in 1 oz
  60. 0g in 1 oz
  61. 0g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?