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61 Nuts and Seeds Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 cup
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  2. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
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  3. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
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  4. Dried Coconut
    11.8g (59% DV) in 1 oz
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  5. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
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  6. Brazilnuts
    4.6g (23% DV) in 1 oz (6 kernels)
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  7. Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
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  8. Dry Roasted Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
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  9. Cashew Butter
    2.8g (14% DV) in 1 oz
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  10. Dried Pine Nuts
    2.7g (13% DV) in 1 oz
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  11. Dry-roasted Cashews
    2.6g (13% DV) in 1 oz
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  12. Dried Pumpkin and Squash Seeds
    2.5g (12% DV) in 1 oz
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  13. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.4g (12% DV) in 1 oz
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  14. Roasted Squash and Pumpkin Seeds (Salted)
    2.4g (12% DV) in 1 oz
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  15. Oil Roasted Cashews
    2.4g (12% DV) in 1 oz (18 kernels)
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  16. Dry-Roasted Mixed Nuts (Salted)
    2.3g (11% DV) in 1 oz
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  17. Cashews (Raw)
    2.2g (11% DV) in 1 oz
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  18. Dry Roasted Peanuts
    2.2g (11% DV) in 1 oz
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  19. Dried Hickorynuts
    2g (10% DV) in 1 oz
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  20. Sesame Seeds (Toasted)
    1.9g (10% DV) in 1 oz
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  21. Sesame Butter (Tahini)
    1.9g (10% DV) in 1 oz
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  22. Dry Roasted Pecans
    1.8g (9% DV) in 1 oz
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  23. Pecans
    1.8g (9% DV) in 1 oz (19 halves)
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  24. Walnuts
    1.7g (9% DV) in 1 oz (14 halves)
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  25. Pistachio Nuts
    1.7g (8% DV) in 1 oz (49 kernels)
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  26. Dried Beechnuts
    1.6g (8% DV) in 1 oz
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  27. Dry Roasted Pistachio Nuts
    1.6g (8% DV) in 1 oz (49 kernels)
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  28. Dry Roasted Sunflower Seeds
    1.5g (7% DV) in 1 oz
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  29. Dry Roasted Sunflower Seeds (With Salt)
    1.5g (7% DV) in 1 oz
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  30. Pine Nuts (Dried)
    1.4g (7% DV) in 1 oz (167 kernels)
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  31. Hemp Seeds
    1.3g (7% DV) in 1oz
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  32. Dry Roasted Hazelnuts
    1.3g (6% DV) in 1 oz
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  33. Hazelnuts
    1.3g (6% DV) in 1 oz (21 whole kernels)
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  34. Dried Sunflower Seeds
    1.2g (6% DV) in 1 oz
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  35. Dry Roasted Almonds
    1.2g (6% DV) in 1 oz (22 whole kernels)
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  36. Acorns (Dried)
    1.2g (6% DV) in 1 oz
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  37. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    1.1g (6% DV) in 1 tbsp
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  38. Almonds
    1.1g (5% DV) in 1 oz (23 whole kernels)
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  39. Safflower Seeds
    1g (5% DV) in 1 oz
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  40. Roasted Squash and Pumpkin Seeds (With Shells)
    1g (5% DV) in 1 oz (85 seeds)
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  41. Flax Seeds
    1g (5% DV) in 1oz
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  42. Black Walnuts (Dried)
    1g (5% DV) in 1 oz
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  43. Chia Seeds
    0.9g (5% DV) in 1 oz
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  44. Almond Paste
    0.7g (4% DV) in 1 oz
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  45. Almond Butter
    0.7g (3% DV) in 1 tbsp
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  46. Coconut Water
    0.4g (2% DV) in 1 cup
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  47. Butternuts (Dried)
    0.4g (2% DV) in 1 oz
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  48. Roasted Chestnuts
    0.3g (2% DV) in 10 kernels
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  49. Breadfruit Nuts (Seeds)
    0.2g (1% DV) in 1 oz
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  50. Dried Ginkgo Nuts
    0.1g (1% DV) in 1 oz
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  51. Dried Lotus Seeds
    0.1g in 1 oz (42 medium seeds)
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  52. Ginko Nuts
    0.1g in 1 oz
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  53. Dried Chinese Chestnuts
    0.1g in 1 oz
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  54. Boiled Chestnuts
    0.1g in 1 oz
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  55. Chestnuts
    0.1g in 1 oz
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  56. Dried Japanese Chestnuts
    0.1g in 1 oz
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  57. Roasted Chinese Chestnuts
    0.1g in 1 oz
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  58. Chinese Chestnuts
    0g in 1 oz
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  59. Boiled Chinese Chestnuts
    0g in 1 oz
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  60. Lotus Seeds
    0g in 1 oz
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  61. Boiled Japanese Chestnuts
    0g in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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