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Nutrient Ranking Tool

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57 Nuts and Seeds Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Dry Roasted Sunflower Seeds (With Salt)
    1706.3mg (71% DV) in 1 oz
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  2. Coconut Water
    252mg (11% DV) in 1 cup
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  3. Shredded Coconut Meat
    243.7mg (10% DV) in 1 cup, shredded
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  4. Roasted Squash and Pumpkin Seeds (Salted)
    72.7mg (3% DV) in 1 oz
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  5. Coconut Milk
    29.4mg (1% DV) in 1 cup
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  6. Sesame Butter (Tahini)
    21mg (1% DV) in 1 oz
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  7. Dried Pine Nuts
    20.4mg (1% DV) in 1 oz
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  8. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    17.3mg (1% DV) in 1 tbsp
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  9. Dried Beechnuts
    10.8mg in 1 oz
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  10. Dried Coconut (Unsweetened)
    10.5mg in 1 oz
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  11. Dried Coconut
    10.5mg in 1 oz
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  12. Dried Japanese Chestnuts
    9.7mg in 1 oz
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  13. Flax Seeds
    8.5mg in 1oz
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  14. Boiled Chestnuts
    7.7mg in 1 oz
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  15. Breadfruit Nuts (Seeds)
    6.5mg in 1 oz
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  16. Roasted Squash and Pumpkin Seeds (Unsalted)
    5.1mg in 1 oz
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  17. Roasted Squash and Pumpkin Seeds (With Shells)
    5.1mg in 1 oz (85 seeds)
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  18. Chia Seeds
    4.5mg in 1 oz
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  19. Dry-roasted Cashews
    4.5mg in 1 oz
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  20. Cashew Butter
    4.3mg in 1 oz
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  21. Oil Roasted Cashews
    3.7mg in 1 oz (18 kernels)
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  22. Dried Ginkgo Nuts
    3.7mg in 1 oz
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  23. Cashews (Raw)
    3.4mg in 1 oz
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  24. Sesame Seeds (Toasted)
    3.1mg in 1 oz
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  25. Almond Paste
    2.6mg in 1 oz
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  26. Dried Sunflower Seeds
    2.5mg in 1 oz
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  27. Dried Pumpkin and Squash Seeds
    2mg in 1 oz
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  28. Ginko Nuts
    2mg in 1 oz
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  29. Dry Roasted Pistachio Nuts
    1.7mg in 1 oz (49 kernels)
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  30. Dry Roasted Peanuts
    1.7mg in 1 oz
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  31. Roasted Chestnuts
    1.7mg in 10 kernels
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  32. Hemp Seeds
    1.4mg in 1oz
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  33. Dried Lotus Seeds
    1.4mg in 1 oz (42 medium seeds)
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  34. Dried Chinese Chestnuts
    1.4mg in 1 oz
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  35. Macadamia Nuts
    1.4mg in 1 oz (10-12 kernels)
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  36. Boiled Japanese Chestnuts
    1.4mg in 1 oz
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  37. Roasted Chinese Chestnuts
    1.1mg in 1 oz
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  38. Dry Roasted Macadamia Nuts
    1.1mg in 1 oz (10-12 kernels)
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  39. Dry-Roasted Mixed Nuts (Salted)
    1.1mg in 1 oz
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  40. Almond Butter
    1.1mg in 1 tbsp
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  41. Safflower Seeds
    0.9mg in 1 oz
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  42. Dry Roasted Sunflower Seeds
    0.9mg in 1 oz
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  43. Dry Roasted Almonds
    0.9mg in 1 oz (22 whole kernels)
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  44. Brazilnuts
    0.9mg in 1 oz (6 kernels)
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  45. Chinese Chestnuts
    0.9mg in 1 oz
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  46. Dried Pilinuts
    0.9mg in 1 oz (15 kernels)
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  47. Boiled Chinese Chestnuts
    0.6mg in 1 oz
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  48. Chestnuts
    0.6mg in 1 oz
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  49. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
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  50. Black Walnuts (Dried)
    0.6mg in 1 oz
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  51. Walnuts
    0.6mg in 1 oz (14 halves)
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  52. Almonds
    0.3mg in 1 oz (23 whole kernels)
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  53. Butternuts (Dried)
    0.3mg in 1 oz
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  54. Dried Hickorynuts
    0.3mg in 1 oz
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  55. Dry Roasted Pecans
    0.3mg in 1 oz
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  56. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
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  57. Lotus Seeds
    0.3mg in 1 oz
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