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57 Nuts and Seeds Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 1706.3mg (71% DV) in 1 oz
  2. 252mg (11% DV) in 1 cup
  3. 243.7mg (10% DV) in 1 cup, shredded
  4. 72.7mg (3% DV) in 1 oz
  5. 29.4mg (1% DV) in 1 cup
  6. 21mg (1% DV) in 1 oz
  7. 20.4mg (1% DV) in 1 oz
  8. 17.3mg (1% DV) in 1 tbsp
  9. 10.8mg in 1 oz
  10. 10.5mg in 1 oz
  11. 10.5mg in 1 oz
  12. 9.7mg in 1 oz
  13. 8.5mg in 1oz
  14. 7.7mg in 1 oz
  15. 6.5mg in 1 oz
  16. 5.1mg in 1 oz
  17. 5.1mg in 1 oz (85 seeds)
  18. 4.5mg in 1 oz
  19. 4.5mg in 1 oz
  20. 4.3mg in 1 oz
  21. 3.7mg in 1 oz (18 kernels)
  22. 3.7mg in 1 oz
  23. 3.4mg in 1 oz
  24. 3.1mg in 1 oz
  25. 2.6mg in 1 oz
  26. 2.5mg in 1 oz
  27. 2mg in 1 oz
  28. 2mg in 1 oz
  29. 1.7mg in 1 oz (49 kernels)
  30. 1.7mg in 1 oz
  31. 1.7mg in 10 kernels
  32. 1.4mg in 1oz
  33. 1.4mg in 1 oz (42 medium seeds)
  34. 1.4mg in 1 oz
  35. 1.4mg in 1 oz (10-12 kernels)
  36. 1.4mg in 1 oz
  37. 1.1mg in 1 oz
  38. 1.1mg in 1 oz (10-12 kernels)
  39. 1.1mg in 1 oz
  40. 1.1mg in 1 tbsp
  41. 0.9mg in 1 oz
  42. 0.9mg in 1 oz
  43. 0.9mg in 1 oz (22 whole kernels)
  44. 0.9mg in 1 oz (6 kernels)
  45. 0.9mg in 1 oz
  46. 0.9mg in 1 oz (15 kernels)
  47. 0.6mg in 1 oz
  48. 0.6mg in 1 oz
  49. 0.6mg in 1 oz (167 kernels)
  50. 0.6mg in 1 oz
  51. 0.6mg in 1 oz (14 halves)
  52. 0.3mg in 1 oz (23 whole kernels)
  53. 0.3mg in 1 oz
  54. 0.3mg in 1 oz
  55. 0.3mg in 1 oz
  56. 0.3mg in 1 oz (49 kernels)
  57. 0.3mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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