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127 Vegetarian Foods Highest in Starch

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    119.3g in 1 cup
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  2. Whole Grain Sorghum Flour
    82.3g in 1 cup
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  3. Brown Rice
    50.1g in 1 cup
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  4. Oats Regular And Quick Not Fortified Dry
    46.9g in 1 cup
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  5. Cooked Amaranth
    39.9g in 1 cup
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  6. Cooked Spelt
    38g in 1 cup
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  7. White Cornmeal (Grits)
    36.9g in 1 cup
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  8. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    36.9g in 1 cup
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  9. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    33.7g in 1 cup
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  10. Quinoa Cooked
    32.6g in 1 cup
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  11. Cooked Pasta (Unenriched)
    32.3g in 1 cup spaghetti not packed
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  12. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    31.7g in 1 cup
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  13. Post Shredded Wheat Original Big Biscuit
    30.6g in 2 biscuits (1 NLEA serving)
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  14. Baked Potatoes (With Skin)
    29.9g in 1 potato medium
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  15. Whole Wheat Pasta
    29.8g in 1 cup spaghetti not packed
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  16. Navy Beans
    28g in 1 cup
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  17. Cooked Oatmeal
    27.1g in 1 cup
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  18. Baked Red Potatoes
    26.2g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  19. Pinto Beans (Cooked)
    25.9g in 1 cup
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  20. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    25.4g in 1 cup
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  21. Farina Enriched Cooked With Water Without Salt
    25.4g in 1 cup
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  22. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    24.3g in 1 cup, cooked
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  23. Kelloggs Rice Krispies
    24.2g in 1 (1/4) cup (1 NLEA serving)
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  24. Canned Kidney Beans
    22.8g in 1 cup
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  25. Canned Red Kidney Beans
    22.8g in 1 cup
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  26. Fried Yellow Plantains
    22.4g in 1 cup
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  27. Canned Refried Beans
    20.9g in 1 cup
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  28. Quaker Instant Oatmeal Cinnamon-spice Dry
    19.5g in 1 packet (1 NLEA serving)
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  29. Quaker Corn Grits Instant Plain Dry
    19.5g in 1 packet
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  30. Oats Instant Fortified With Cinnamon And Spice Dry
    19g in 1 packet
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  31. Canned Baked Beans
    18.7g in 1 cup
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  32. Baked Potatoes
    18g in 100 grams
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  33. General Mills Kix
    17.5g in 1 (1/4) cup (1 NLEA serving)
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  34. Baked Russet Potatoes
    17.5g in 100 grams
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  35. Kelloggs Raisin Bran
    17.1g in 1 cup ( 1 NLEA serving)
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  36. Boiled Sweet Potatoes
    17.1g in 1 cup, mashed
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  37. Ralston Corn Flakes
    16.9g in 1 cup (1 NLEA serving)
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  38. Sweet Potatoes
    16.8g in 1 cup, cubes
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  39. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
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  40. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
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  41. General Mills Cheerios
    16.1g in 1 cup (1 NLEA serving)
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  42. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 NLEA serving)
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  43. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
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  44. Kelloggs Frosted Flakes
    13.8g in 3/4 cup ( 1 NLEA serving)
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  45. French Fries
    13.8g in 10 strip
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  46. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 NLEA serving)
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  47. Oats Instant Fortified With Raisins And Spice Dry
    13.6g in 1 packet
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  48. Kelloggs Cocoa Krispies
    13.6g in 3/4 cup (1 NLEA serving)
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  49. Onion Rings
    12.3g in 1 cup
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  50. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    12.3g in 1 cup
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  51. Mamey Sapote
    11.1g in 1 cup 1 Inch pieces
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  52. General Mills Cinnamon Toast Crunch
    10.9g in 3/4 cup (1 NLEA serving)
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  53. General Mills Lucky Charms
    10g in 3/4 cup (1 NLEA serving)
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  54. General Mills Honey Nut Cheerios
    9.8g in 3/4 cup (1 NLEA serving)
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  55. Yellow Sweet Corn
    8.3g in 1 cup
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  56. Bananas
    8.1g in 1 cup, sliced
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  57. Cooked Sweet Potatoes
    8g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  58. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    7.4g in 1 tbsp
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  59. Kelloggs All-bran Original
    6.8g in 1/2 cup (1 NLEA serving)
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  60. Cashews (Raw)
    6.7g in 1 oz
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  61. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
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  62. Cooked Yellow Sweet Corn
    6.4g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  63. Malt-o-meal Golden Puffs
    5.8g in 3/4 cup (1 NLEA serving)
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  64. Veggie Burgers
    4g in 1 pattie
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  65. Lowfat Chocolate Milk
    4g in 1 cup
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  66. Cooked Sweet White Corn
    4g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  67. Oil Roasted Cashews
    3.1g in 1 oz (18 kernels)
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  68. Horchata Dry Mix Unprepared Variety Of Brands All With Morro Seeds
    2.5g in 1 tbsp
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  69. Jackfruit
    2.4g in 1 cup, sliced
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  70. Edamame
    2.3g in 1 cup
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  71. Horchata
    2.3g in 1 cup
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  72. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
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  73. Dry-Roasted Mixed Nuts (Salted)
    2g in 1 oz
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  74. Peanut Butter (Chunk Style)
    1.6g in 2 tbsp
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  75. Prunes (Dried Plums)
    1.5g in 3 prunes
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  76. Peanut Butter (Smooth)
    1.5g in 2 tbsp
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  77. Dry Roasted Peanuts
    1.2g in 1 oz
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  78. Dried Figs
    1.2g in 3 figs
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  79. Unsalted Peanut Butter (Smooth)
    1.1g in 2 tbsp
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  80. Carrots
    1g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  81. Green Snap Beans (Raw)
    0.9g in 1 cup 1/2 Inch pieces
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  82. Cucumber
    0.9g in 1 cup
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  83. Raisins
    0.7g in 50 raisins
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  84. Rutabagas (Neeps, Swedes)
    0.6g in 1 cup, cubes
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  85. Cooked Rutabagas (Neeps, Swedes)
    0.5g in 1 cup, cubes
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  86. Portobellos (Exposed To Sunlight Or Uv)
    0.5g in 1 cup sliced
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  87. Pistachio Nuts
    0.5g in 1 oz (49 kernels)
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  88. Dried Pumpkin and Squash Seeds
    0.4g in 1 oz
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  89. Pine Nuts (Dried)
    0.4g in 1 oz (167 kernels)
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  90. Dry Roasted Pistachio Nuts
    0.4g in 1 oz (49 kernels)
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  91. Okra
    0.3g in 1 cup
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  92. Dry Roasted Hazelnuts
    0.3g in 1 oz
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  93. Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  94. Dry Roasted Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  95. Cooked Carrots
    0.3g in 1 cup slices
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  96. California Avocados
    0.3g in 1 cup, pureed
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  97. Avocados
    0.2g in 1 avocado, NS as to Florida or California
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  98. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.2g in 1 oz
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  99. Roasted Squash and Pumpkin Seeds (Salted)
    0.2g in 1 oz
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  100. Dry Roasted Almonds
    0.2g in 1 oz (22 whole kernels)
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  101. Almonds
    0.2g in 1 oz (23 whole kernels)
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  102. Fat Free Cream Cheese
    0.2g in 1 tbsp
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  103. Canned Tomato Paste
    0.1g in 1/4 cup
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  104. Neufchatel Cheese
    0.1g in 1 oz
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  105. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
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  106. Hazelnuts
    0.1g in 1 oz (21 whole kernels)
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  107. Pecans
    0.1g in 1 oz (19 halves)
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  108. Red Delicious Apples
    0.1g in 1 medium
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  109. Nectarines
    0.1g in 1 cup slices
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  110. Dried Apricots
    0.1g in 1 oz handful
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  111. Fuji Apples
    0.1g in 1 medium
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  112. Gala Apples
    0.1g in 1 medium
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  113. Golden Delicious Apples
    0.1g in 1 medium
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  114. Granny Smith Apples
    0.1g in 1 medium
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  115. Brazilnuts
    0.1g in 1 oz (6 kernels)
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  116. Dry Roasted Pecans
    0.1g in 1 oz
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  117. Black Walnuts (Dried)
    0.1g in 1 oz
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  118. Strawberries
    0.1g in 1 cup, sliced
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  119. Apples
    0.1g in 1 cup, quartered or chopped
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  120. Cantaloupe Melons
    0.1g in 1 cup, balls
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  121. Cream Cheese
    0.1g in 1 tbsp
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  122. Blueberries
    0g in 1 cup
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  123. Yellow Mustard
    0g in 1 tsp or 1 packet
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  124. Walnuts
    0g in 1 oz (14 halves)
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  125. Almond Butter
    0g in 1 tbsp
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  126. Lemonade Powder
    0g in 1 serving
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  127. Lemonade-flavor Drink Powder
    0g in 1 serving
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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