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200 Foods Lowest in Sucrose

Ranked by a Common Serving Size
  1. Whole Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Cauliflower
    0g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  3. Caffeine Free Cola
    0g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  4. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Skim Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  7. Cheeseburger; Double Regular Patty; With Condiments
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  8. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  10. Dry Dessert Wine
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  11. Bagel With Egg Sausage Patty Cheese And Condiments
    0g in 1 item
    Database: Standard Release (Common)(Source)
  12. Bagel With Breakfast Steak Egg Cheese And Condiments
    0g in 1 item
    Database: Standard Release (Common)(Source)
  13. Taco With Chicken Lettuce And Cheese Soft
    0g in 1 each taco
    Database: Standard Release (Common)(Source)
  14. Quesadilla With Chicken
    0g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  15. Eggs (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  16. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  17. Shiitake Mushrooms
    0g in 1 piece whole
    Database: Standard Release (Common)(Source)
  18. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  19. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  20. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  21. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
    Database: Standard Release (Common)(Source)
  22. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  23. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  24. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  25. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  26. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  28. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  29. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  30. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Bagels
    0g in 1 bagel
    Database: Standard Release (Common)(Source)
  32. Toasted Bagels
    0g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  33. Cheeseburger Double Regular Patty And Bun With Condiments
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  34. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  35. Cheeseburger; Single Large Patty; Plain
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  36. Kielbasa Sausage (Cooked)
    0g in 1 link
    Database: Standard Release (Common)(Source)
  37. Fish Sandwich With Tartar Sauce
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  38. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  39. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  40. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  41. Pesto
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  42. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  43. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Multi-Grain Toast
    0g in 1 slice regular
    Database: Standard Release (Common)(Source)
  45. Cooked Eastern Oysters (Wild)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  46. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  47. Subway Tuna Sub
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  48. White Bread
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  49. Bacon (Raw)
    0g in 1 slice raw
    Database: Standard Release (Common)(Source)
  50. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  51. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  53. Cheddar Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  54. Light Cream (Coffe Cream)
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  55. Turkey Hotdog
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  56. Cream Cheese
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Heavy Whipping Cream
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  58. Diet Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  60. Fried Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  61. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  62. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  63. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  64. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  66. Low-Fat Milk 1%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  67. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  68. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  69. Ocean Spray Diet Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  70. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  71. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  72. Jalapeno Peppers
    0g in 1 pepper
    Database: Standard Release (Common)(Source)
  73. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  74. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  75. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  76. French Bread
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  77. Oyster Mushrooms
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  78. Rose Wine
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  79. Clams (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  80. Raw Scallops
    0g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  81. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  82. Nonfat Greek Yogurt
    0g in 1 container
    Database: Standard Release (Common)(Source)
  83. Wheat Bread
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  84. Egg White Powder
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  85. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  86. Cottage Cheese (Blended)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  87. Nonfat Cottage Cheese
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  88. Carbonated Lemon-Lime Soda No Caffeine
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  89. Lowfat Cottage Cheese (2%)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  90. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  91. Egg Omelet
    0g in 1 large
    Database: Standard Release (Common)(Source)
  92. Poached Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  93. Scrambled Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  94. Dried Eggs
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  95. Apple Cider Vinegar
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  96. Raw Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  97. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  98. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  99. Sweet Pickled Cucumbers
    0g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  100. Milk Chocolate Coated Coffee Beans
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  101. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common)(Source)
  102. Tea Hibiscus Brewed
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  103. Black Pepper
    0g in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  104. Maitake Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  105. Florida Avocados
    0g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  106. Canned Blue Crab
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Queso Fresco
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  108. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  109. Queso Blanco
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  110. Cheeseburger; Single Regular Patty; Plain
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  111. Cooked Shrimp
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  112. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  113. Hamburger; Single Regular Patty; Plain
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  114. Papaya
    0g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  115. Hamburger; Single Regular Patty; With Condiments
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  116. Roast Beef Sandwich Plain
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  117. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  118. Canned Clams
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  119. Basil
    0g in 5 leaves
    Database: Standard Release (Common)(Source)
  120. Zante Currants
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  121. Cooked Wild Eastern Oysters
    0g in 6 medium
    Database: Standard Release (Common)(Source)
  122. Balsamic Vinegar
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  123. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  124. Submarine Sandwich Meatball Marinara On White Bread
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  125. Croissant With Egg Cheese And Sausage
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  126. Tomatoes
    0g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  127. Potatoes Hash Browns Round Pieces Or Patty
    0g in 1 round piece
    Database: Standard Release (Common)(Source)
  128. Canned Tomato Puree
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  129. Golden Seedless Raisins
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  130. Raisins
    0g in 50 raisins
    Database: Standard Release (Common)(Source)
  131. Chantarelle Mushrooms
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  132. Morel Mushrooms
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  133. Mozzarella (Hard And Lowfat)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  134. Beef Baloney (Bologna)
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  135. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  136. Neufchatel Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  137. Red Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  138. Grated Parmesan
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  139. Pepperoni
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  140. Swiss Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  141. American Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  142. Half And Half Cream
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  143. Cooked Cabbage
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Cultured Sour Cream
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  145. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  146. Ground Ginger
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  147. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  148. Yellow Mustard
    0g in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  149. Egg Yolks (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  150. Curry Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  151. Soy Sauce
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  152. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common)(Source)
  153. Sriracha
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Whole Wheat Bread
    0g in 2 slices
    Database: Standard Release (Common)(Source)
  155. Dried Parsley
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  156. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  157. Chili Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  158. Cream Of Wheat Regular 10 Minute Cooking Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  159. Egg Whites (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  160. Dry Pork And Beef Salami
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  161. Kale
    0g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  162. Cucumber
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  163. Summer Squash
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  164. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  165. Rice Bran
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  166. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  167. Prunes (Dried Plums)
    0g in 3 prunes
    Database: Standard Release (Common)(Source)
  168. Cream Of Wheat Instant Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  169. Low-Fat Milk 2%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  170. Celery
    0.1g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  171. Hummus (Commercial)
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  172. Paprika
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  173. Corn Grits White Regular And Quick Enriched Dry
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  174. Abiyuch
    0.1g in 1/2 cup
    Database: Standard Release (Common)(Source)
  175. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  176. Zucchini
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  177. Egg Noodles (Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  178. Garlic Powder
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  179. Red Bell Peppers (Cooked)
    0.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  180. Poppy Seeds
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  181. Chicken Breaded And Fried Boneless Pieces Plain
    0.1g in 6 pieces
    Database: Standard Release (Common)(Source)
  182. Ground Turmeric
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  183. Cabbage
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  184. Sweet Dessert Wine
    0.1g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  185. Ground Mustard Seed
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  186. English Muffin With Cheese And Sausage
    0.1g in 1 item
    Database: Standard Release (Common)(Source)
  187. Crookneck Summer Squash
    0.1g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  188. Italian Salad Dressing
    0.1g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  189. Rose Hips
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  190. Broccoli
    0.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  191. Onion Powder
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  192. Snacks Potato Chips Lightly Salted
    0.1g in pieces
    Database: Standard Release (Common)(Source)
  193. Blackberries
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)