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113 Fruits Lowest in Sugar

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Olives
    0g in 3 olives
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  2. Jumbo Olives
    0g in 1 super colossal
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  3. Green Olives
    0.1g in 5 olives
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  4. California Avocados
    0.7g (1% DV) in 1 cup, pureed
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  5. Limes
    1.1g (2% DV) in 1 fruit (2 Inch dia)
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  6. Avocados
    1.3g (3% DV) in 1 avocado, NS as to Florida or California
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  7. Rhubarb
    1.3g (3% DV) in 1 cup, diced
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  8. Dried Litchis
    1.7g (3% DV) in 1 fruit
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  9. Kumquats
    1.8g (4% DV) in 1 fruit without refuse
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  10. Maraschino Cherries (Canned)
    1.9g (4% DV) in 1 cherry (NLEA serving)
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  11. Lime Juice
    4.1g (8% DV) in 1 cup
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  12. Starfruit (Carambola)
    4.3g (9% DV) in 1 cup, sliced
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  13. Cranberries
    4.7g (9% DV) in 1 cup, chopped
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  14. Lemons
    5.3g (11% DV) in 1 cup, sections
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  15. Raspberries
    5.4g (11% DV) in 1 cup
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  16. Florida Avocados
    5.6g (11% DV) in 1 cup, pureed
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  17. Frozen Raspberries
    6.2g (12% DV) in 1 cup, unthawed
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  18. Clementines
    6.8g (14% DV) in 1 fruit
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  19. Blackberries
    7g (14% DV) in 1 cup
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  20. Strawberries
    8.1g (16% DV) in 1 cup, sliced
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  21. Red And White Currants
    8.3g (17% DV) in 1 cup
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  22. Asian Pears
    8.6g (17% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  23. Boysenberries (Frozen)
    9.1g (18% DV) in 1 cup, unthawed
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  24. Watermelon
    9.5g (19% DV) in 1 cup, balls
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  25. Casaba Melon
    9.7g (19% DV) in 1 cup, cubes
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  26. Abiyuch
    9.7g (19% DV) in 1/2 cup
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  27. Frozen Strawberries
    10.1g (20% DV) in 1 cup, thawed
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  28. Figs
    10.4g (21% DV) in 1 large (2-1/2 Inch dia)
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  29. Apples (Without Skin)
    11.1g (22% DV) in 1 cup slices
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  30. Nectarines
    11.3g (23% DV) in 1 cup slices
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  31. Loganberries (Frozen)
    11.3g (23% DV) in 1 cup, unthawed
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  32. Papaya
    11.3g (23% DV) in 1 cup 1 Inch pieces
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  33. Mulberries
    11.3g (23% DV) in 1 cup
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  34. Prunes (Dried Plums)
    11.4g (23% DV) in 3 prunes
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  35. Dried Figs
    11.5g (23% DV) in 3 figs
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  36. Dried Peaches
    11.9g (24% DV) in 1 oz (about 2 halves)
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  37. Red Anjou Pears
    12g (24% DV) in 1 small
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  38. Goji Berries Dried
    12.8g (26% DV) in 5 tbsp
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  39. Yellow Peaches
    12.9g (26% DV) in 1 cup slices
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  40. Apples
    13g (26% DV) in 1 cup, quartered or chopped
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  41. Blueberries (Frozen)
    13.1g (26% DV) in 1 cup, unthawed
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  42. Sour Red Cherries
    13.2g (26% DV) in 1 cup, without pits
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  43. Dates (Deglet Noor)
    13.3g (27% DV) in 3 dates
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  44. Dried Bananas
    13.4g (27% DV) in 1 oz
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  45. Bartlett Pears
    13.6g (27% DV) in 1 cup, sliced
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  46. Green Anjou Pear
    13.6g (27% DV) in 1 cup, sliced
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  47. Pears
    13.7g (27% DV) in 1 cup, slices
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  48. Pineapple (Traditional)
    13.7g (27% DV) in 1 cup, chunks
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  49. Honeydew Melon
    13.8g (28% DV) in 1 cup, diced (approx 20 pieces per cup)
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  50. Cantaloupe Melons
    13.9g (28% DV) in 1 cup, balls
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  51. Sour Red Cherries (Frozen)
    14g (28% DV) in 1 cup, unthawed
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  52. Navel Oranges
    14g (28% DV) in 1 cup sections, without membranes
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  53. Apricots
    14.3g (29% DV) in 1 cup, halves
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  54. Bosc Pear
    14.3g (29% DV) in 1 cup, sliced
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  55. Guavas
    14.7g (29% DV) in 1 cup
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  56. Blueberries
    14.7g (29% DV) in 1 cup
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  57. Grapes
    15g (30% DV) in 1 cup
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  58. Dried Apricots
    15.2g (30% DV) in 1 oz handful
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  59. Raisins
    15.4g (31% DV) in 50 raisins
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  60. Pink Grapefruit
    15.8g (32% DV) in 1 cup sections, with juice
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  61. Medjool Dates
    16g (32% DV) in 1 date, pitted
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  62. Granny Smith Apples
    16g (32% DV) in 1 medium
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  63. Grapefruit
    16.1g (32% DV) in 1 cup sections, with juice
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  64. Kiwifruit
    16.2g (32% DV) in 1 cup, sliced
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  65. Dried Apples
    16.2g (32% DV) in 1 oz (5 rings)
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  66. Pineapple
    16.3g (33% DV) in 1 cup, chunks
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  67. Plums
    16.4g (33% DV) in 1 cup, sliced
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  68. Golden Seedless Raisins
    16.8g (34% DV) in 1 oz handful
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  69. White Grapefruit
    16.8g (34% DV) in 1 cup sections, with juice
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  70. Oranges
    16.8g (34% DV) in 1 cup, sections
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  71. Florida Oranges
    16.9g (34% DV) in 1 cup sections, without membranes
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  72. Golden Delicious Apples
    17g (34% DV) in 1 medium
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  73. Dried Pears
    17.7g (35% DV) in 1 oz (2 halves)
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  74. Gala Apples
    17.8g (36% DV) in 1 medium
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  75. Bananas
    18.3g (37% DV) in 1 cup, sliced
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  76. Dried Sweetened Mango
    18.8g (38% DV) in 1 oz
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  77. Zante Currants
    19.1g (38% DV) in 1 oz handful
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  78. Cherries (Sweet)
    19.7g (39% DV) in 1 cup, without pits
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  79. Feijoa
    19.9g (40% DV) in 1 cup, pureed
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  80. Grapefruit Juice
    20g (40% DV) in 8 fl oz
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  81. Cherimoya
    20.6g (41% DV) in 1 cup, pieces
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  82. Tangerines
    20.6g (41% DV) in 1 cup, sections
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  83. Orange Juice from Concentrate
    20.7g (41% DV) in 1 cup
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  84. Orange Juice With Added Calcium And Vitamin D
    20.7g (41% DV) in 1 cup
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  85. Orange Juice with added Calcium
    20.7g (41% DV) in 1 cup
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  86. Orange Juice
    20.8g (42% DV) in 1 cup
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  87. Fuyu Persimmon
    21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
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  88. Canned Orange Juice
    21.8g (44% DV) in 1 cup
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  89. Plantains
    22.2g (44% DV) in 1 cup, sliced
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  90. Red Delicious Apples
    22.2g (44% DV) in 1 medium
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  91. Fuji Apples
    22.4g (45% DV) in 1 medium
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  92. White Grapefruit Juice
    22.5g (45% DV) in 1 cup
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  93. Mangos
    22.5g (45% DV) in 1 cup pieces
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  94. Red Or Green Grapes (European)
    23.4g (47% DV) in 1 cup
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  95. Pomegranates
    23.8g (48% DV) in 1 cup
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  96. Breadfruit
    24.2g (48% DV) in 1 cup
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  97. Tangerine Juice
    24.5g (49% DV) in 1 cup
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  98. Passion Fruit (Granadilla)
    26.4g (53% DV) in 1 cup
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  99. Dried Sweetened Blueberries
    27g (54% DV) in 1/4 cup
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  100. Litchis
    28.9g (58% DV) in 1 cup
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  101. Dried Sweetened Cranberries
    29g (58% DV) in 1/4 cup
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  102. Soursop
    30.5g (61% DV) in 1 cup, pulp
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  103. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
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  104. Rowal
    32.1g (64% DV) in 1 cup
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  105. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
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  106. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
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  107. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
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  108. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 cup
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  109. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
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  110. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 cup
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  111. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
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  112. Apple Juice
    47.7g (95% DV) in 16 oz glass
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  113. Grape Juice
    71.9g (144% DV) in 16 oz glass
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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