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Nutrient Ranking Tool

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34 Nuts and Seeds Highest in Sugar

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
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  2. Almond Paste
    10.3g (21% DV) in 1 oz
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  3. Roasted Chestnuts
    8.9g (18% DV) in 10 kernels
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  4. Coconut Water
    6.3g (13% DV) in 1 cup
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  5. Dry Roasted Pistachio Nuts
    2.2g (4% DV) in 1 oz (49 kernels)
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  6. Pistachio Nuts
    2.2g (4% DV) in 1 oz (49 kernels)
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  7. Dried Coconut (Unsweetened)
    2.1g (4% DV) in 1 oz
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  8. Cashews (Raw)
    1.7g (3% DV) in 1 oz
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  9. Dry-roasted Cashews
    1.4g (3% DV) in 1 oz
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  10. Oil Roasted Cashews
    1.4g (3% DV) in 1 oz (18 kernels)
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  11. Dry-Roasted Mixed Nuts (Salted)
    1.4g (3% DV) in 1 oz
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  12. Dry Roasted Peanuts
    1.4g (3% DV) in 1 oz
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  13. Dry Roasted Hazelnuts
    1.4g (3% DV) in 1 oz
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  14. Dry Roasted Almonds
    1.4g (3% DV) in 1 oz (22 whole kernels)
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  15. Macadamia Nuts
    1.3g (3% DV) in 1 oz (10-12 kernels)
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  16. Almonds
    1.2g (2% DV) in 1 oz (23 whole kernels)
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  17. Hazelnuts
    1.2g (2% DV) in 1 oz (21 whole kernels)
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  18. Dry Roasted Macadamia Nuts
    1.2g (2% DV) in 1 oz (10-12 kernels)
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  19. Dry Roasted Pecans
    1.2g (2% DV) in 1 oz
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  20. Pecans
    1.1g (2% DV) in 1 oz (19 halves)
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  21. Pine Nuts (Dried)
    1g (2% DV) in 1 oz (167 kernels)
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  22. Dry Roasted Sunflower Seeds
    0.8g (2% DV) in 1 oz
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  23. Dry Roasted Sunflower Seeds (With Salt)
    0.8g (2% DV) in 1 oz
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  24. Walnuts
    0.7g (1% DV) in 1 oz (14 halves)
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  25. Dried Sunflower Seeds
    0.7g (1% DV) in 1 oz
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  26. Almond Butter
    0.7g (1% DV) in 1 tbsp
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  27. Brazilnuts
    0.7g (1% DV) in 1 oz (6 kernels)
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  28. Flax Seeds
    0.4g (1% DV) in 1oz
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  29. Hemp Seeds
    0.4g (1% DV) in 1oz
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  30. Dried Pumpkin and Squash Seeds
    0.4g (1% DV) in 1 oz
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  31. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.4g (1% DV) in 1 oz
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  32. Roasted Squash and Pumpkin Seeds (Salted)
    0.4g (1% DV) in 1 oz
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  33. Black Walnuts (Dried)
    0.3g (1% DV) in 1 oz
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  34. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.1g in 1 tbsp
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