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34 Nuts and Seeds Highest in Sugar

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50g Sugar = 100% DV
  1. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
  2. Almond Paste
    10.3g (21% DV) in 1 oz
  3. Roasted Chestnuts
    8.9g (18% DV) in 10 kernels
  4. Coconut Water
    6.3g (13% DV) in 1 cup
  5. Dry Roasted Pistachio Nuts
    2.2g (4% DV) in 1 oz (49 kernels)
  6. Pistachio Nuts
    2.2g (4% DV) in 1 oz (49 kernels)
  7. Dried Coconut (Unsweetened)
    2.1g (4% DV) in 1 oz
  8. Cashews (Raw)
    1.7g (3% DV) in 1 oz
  9. Dry-roasted Cashews
    1.4g (3% DV) in 1 oz
  10. Oil Roasted Cashews
    1.4g (3% DV) in 1 oz (18 kernels)
  11. Dry-Roasted Mixed Nuts (Salted)
    1.4g (3% DV) in 1 oz
  12. Dry Roasted Peanuts
    1.4g (3% DV) in 1 oz
  13. Dry Roasted Hazelnuts
    1.4g (3% DV) in 1 oz
  14. Dry Roasted Almonds
    1.4g (3% DV) in 1 oz (22 whole kernels)
  15. Macadamia Nuts
    1.3g (3% DV) in 1 oz (10-12 kernels)
  16. Almonds
    1.2g (2% DV) in 1 oz (23 whole kernels)
  17. Hazelnuts
    1.2g (2% DV) in 1 oz (21 whole kernels)
  18. Dry Roasted Macadamia Nuts
    1.2g (2% DV) in 1 oz (10-12 kernels)
  19. Dry Roasted Pecans
    1.2g (2% DV) in 1 oz
  20. Pecans
    1.1g (2% DV) in 1 oz (19 halves)
  21. Pine Nuts (Dried)
    1g (2% DV) in 1 oz (167 kernels)
  22. Dry Roasted Sunflower Seeds
    0.8g (2% DV) in 1 oz
  23. Dry Roasted Sunflower Seeds (With Salt)
    0.8g (2% DV) in 1 oz
  24. Walnuts
    0.7g (1% DV) in 1 oz (14 halves)
  25. Dried Sunflower Seeds
    0.7g (1% DV) in 1 oz
  26. Almond Butter
    0.7g (1% DV) in 1 tbsp
  27. Brazilnuts
    0.7g (1% DV) in 1 oz (6 kernels)
  28. Flax Seeds
    0.4g (1% DV) in 1oz
  29. Hemp Seeds
    0.4g (1% DV) in 1oz
  30. Dried Pumpkin and Squash Seeds
    0.4g (1% DV) in 1 oz
  31. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.4g (1% DV) in 1 oz
  32. Roasted Squash and Pumpkin Seeds (Salted)
    0.4g (1% DV) in 1 oz
  33. Black Walnuts (Dried)
    0.3g (1% DV) in 1 oz
  34. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.1g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.