Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


34 Nuts and Seeds Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Shredded Coconut Meat
    40.1g (80% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  2. Almond Paste
    10.3g (21% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  3. Roasted Chestnuts
    8.9g (18% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  4. Coconut Water
    6.3g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Dry Roasted Pistachio Nuts
    2.2g (4% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  6. Pistachio Nuts
    2.2g (4% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  7. Dried Coconut (Unsweetened)
    2.1g (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  8. Cashews (Raw)
    1.7g (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  9. Dry-Roasted Cashews
    1.4g (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  10. Oil Roasted Cashews
    1.4g (3% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  11. Dry-Roasted Mixed Nuts (Salted)
    1.4g (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  12. Dry Roasted Peanuts
    1.4g (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  13. Dry Roasted Hazelnuts
    1.4g (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  14. Dry Roasted Almonds
    1.4g (3% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  15. Macadamia Nuts
    1.3g (3% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  16. Almonds
    1.2g (2% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  17. Hazelnuts
    1.2g (2% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  18. Dry Roasted Macadamia Nuts
    1.2g (2% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  19. Dry Roasted Pecans
    1.2g (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  20. Pecans
    1.1g (2% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  21. Pine Nuts (Dried)
    1g (2% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  22. Dry Roasted Sunflower Seeds (With Salt)
    0.8g (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  23. Dry Roasted Sunflower Seeds
    0.8g (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  24. Walnuts
    0.7g (1% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  25. Dried Sunflower Seeds
    0.7g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Almond Butter
    0.7g (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  27. Brazilnuts
    0.7g (1% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  28. Flax Seeds
    0.4g (1% DV) in 1oz
    Database: Standard Release (Common)(Source)
  29. Hemp Seeds
    0.4g (1% DV) in 1oz
    Database: Standard Release (Common)(Source)
  30. Dried Pumpkin And Squash Seeds
    0.4g (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Roasted Squash And Pumpkin Seeds (Salted)
    0.4g (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  32. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4g (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  33. Black Walnuts (Dried)
    0.3g (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  34. Sesame Butter (Tahini)
    0.1g in 1 Tbsp
    Database: Standard Release (Common)(Source)