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34 Nuts and Seeds Highest in Sugar

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50g Sugar = 100% DV
  1. 40.1g (80% DV) in 1 cup, shredded
  2. 10.3g (21% DV) in 1 oz
  3. 8.9g (18% DV) in 10 kernels
  4. 6.3g (13% DV) in 1 cup
  5. 2.2g (4% DV) in 1 oz (49 kernels)
  6. 2.2g (4% DV) in 1 oz (49 kernels)
  7. 2.1g (4% DV) in 1 oz
  8. 1.7g (3% DV) in 1 oz
  9. 1.4g (3% DV) in 1 oz
  10. 1.4g (3% DV) in 1 oz (18 kernels)
  11. 1.4g (3% DV) in 1 oz
  12. 1.4g (3% DV) in 1 oz
  13. 1.4g (3% DV) in 1 oz
  14. 1.4g (3% DV) in 1 oz (22 whole kernels)
  15. 1.3g (3% DV) in 1 oz (10-12 kernels)
  16. 1.2g (2% DV) in 1 oz (23 whole kernels)
  17. 1.2g (2% DV) in 1 oz (21 whole kernels)
  18. 1.2g (2% DV) in 1 oz (10-12 kernels)
  19. 1.2g (2% DV) in 1 oz
  20. 1.1g (2% DV) in 1 oz (19 halves)
  21. 1g (2% DV) in 1 oz (167 kernels)
  22. 0.8g (2% DV) in 1 oz
  23. 0.8g (2% DV) in 1 oz
  24. 0.7g (1% DV) in 1 oz (14 halves)
  25. 0.7g (1% DV) in 1 oz
  26. 0.7g (1% DV) in 1 tbsp
  27. 0.7g (1% DV) in 1 oz (6 kernels)
  28. 0.4g (1% DV) in 1oz
  29. 0.4g (1% DV) in 1oz
  30. 0.4g (1% DV) in 1 oz
  31. 0.4g (1% DV) in 1 oz
  32. 0.4g (1% DV) in 1 oz
  33. 0.3g (1% DV) in 1 oz
  34. 0.1g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.