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200 Foods Lowest in Tryptophan

Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Decaf Coffee
    0mg in 1 cup (8 fl oz)
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  40. Coffee
    0mg in 1 cup (8 fl oz)
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  41. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  42. Black Tea
    0mg in 1 fl oz
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  43. Water Bottled Perrier
    0mg in 1 fl oz
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  44. Water Bottled Poland Spring
    0mg in 1 fl oz
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  45. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  46. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  47. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  48. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  49. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  50. Marshmallows
    0mg in 1 cup of miniature
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  51. Gelatin
    0mg in 1 package (1 oz)
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  52. Peppermint
    0mg in 2 leaves
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  53. Dill
    0mg in 5 sprigs
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  54. Spearmint
    0mg in 2 leaves
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  55. Low Sodium Sweet Pickles
    0mg in 1 slice
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  56. Ginger
    0mg in 1 tsp
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  57. Coffee Instant Regular Powder
    0mg in 1 tsp
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  58. Hot Sauce
    0mg in 1 tsp
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  59. Rosemary
    0mg in 1 tsp
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  60. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0mg in 1 fl oz
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  61. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
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  62. Yellow Mustard
    0mg in 1 tsp or 1 packet
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  63. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  64. Dried Chives
    0mg in 1 tbsp
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  65. Celtuce
    0mg in 1 leaf
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  66. Coffee Instant Decaffeinated Powder
    1mg in 1 tsp rounded
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  67. Ghee (Clarified Butter)
    1mg in 1 tbsp
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  68. Margarine
    1mg in 1 tsp
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  69. Salted Butter
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  70. Sweet Pickled Relish
    1mg in 1 tbsp
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  71. Ground Cloves
    1mg in 1 tsp
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  72. Tabasco Sauce
    1mg in 1 tsp
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  73. Dried Litchis
    1mg in 1 fruit
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  74. Ketchup
    1mg in 1 tbsp
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  75. Low Sodium Ketchup
    1mg in 1 tbsp
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  76. Italian Salad Dressing
    1mg in 1 tablespoon
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  77. Thyme (Fresh)
    1mg in 1 tsp
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  78. Basil
    1mg in 5 leaves
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  79. Apples (Without Skin)
    1mg in 1 cup slices
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  80. Chives
    1mg in 1 tbsp chopped
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  81. Dried Shiitake Mushrooms
    1mg in 1 mushroom
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  82. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
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  83. Clam And Tomato Juice Canned
    1mg in 1 fl oz
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  84. Apples
    1mg in 1 cup, quartered or chopped
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  85. Red Anjou Pears
    1mg in 1 small
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  86. Cinnamon
    1mg in 1 tsp
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  87. Black Pepper
    1mg in 1 tsp, ground
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  88. Whipped Cream
    1mg in 1 tbsp
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  89. Onion Powder
    1mg (1% RDI) in 1 tsp
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  90. Mayonnaise Salad Dressing
    1mg (1% RDI) in 1 tbsp
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  91. Dried Spearmint
    2mg (1% RDI) in 1 tsp
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  92. Medjool Dates
    2mg (1% RDI) in 1 date, pitted
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  93. Canned Pimentos
    2mg (1% RDI) in 1 tbsp
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  94. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
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  95. Unsalted Butter
    2mg (1% RDI) in 1 tbsp
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  96. Dill Pickles
    2mg (1% RDI) in 1 spear, small
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  97. Reduced Sodium Dill Pickles
    2mg (1% RDI) in 1 spear, small
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  98. Dried Basil
    2mg (1% RDI) in 1 tsp, leaves
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  99. Chili Powder
    2mg (1% RDI) in 1 tsp
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  100. Garlic
    2mg (1% RDI) in 1 clove
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  101. Enoki Mushrooms
    2mg (1% RDI) in 1 large
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  102. Limes
    2mg (1% RDI) in 1 fruit (2 Inch dia)
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  103. Dried Oregano
    2mg (1% RDI) in 1 tsp, leaves
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  104. Freeze-Dried Parsley
    2mg (1% RDI) in 1 tbsp
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  105. Sun-dried Tomatoes
    2mg (1% RDI) in 1 piece
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  106. Shiitake Mushrooms
    2mg (1% RDI) in 1 piece whole
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  107. Red Delicious Apples
    2mg (1% RDI) in 1 medium
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  108. Curry Powder
    2mg (1% RDI) in 1 tsp
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  109. Dried Parsley
    2mg (1% RDI) in 1 tsp
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  110. Tangerine Juice
    2mg (1% RDI) in 1 cup
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  111. Endive
    3mg (1% RDI) in 1 cup
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  112. Dates (Deglet Noor)
    3mg (1% RDI) in 3 dates
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  113. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
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  114. Hungarian Peppers
    3mg (1% RDI) in 1 pepper
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  115. Ground Ginger
    3mg (1% RDI) in 1 tsp
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  116. Grapes
    3mg (1% RDI) in 1 cup
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  117. Pears
    3mg (1% RDI) in 1 cup, slices
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  118. Bartlett Pears
    3mg (1% RDI) in 1 cup, sliced
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  119. Bosc Pear
    3mg (1% RDI) in 1 cup, sliced
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  120. Green Anjou Pear
    3mg (1% RDI) in 1 cup, sliced
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  121. Shallots
    3mg (1% RDI) in 1 tbsp chopped
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  122. Dried Peaches
    3mg (1% RDI) in 1 oz (about 2 halves)
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  123. Hot Dog Relish
    3mg (1% RDI) in 1 tbsp
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  124. Spring Onions
    3mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  125. White Icicle Radishes (Daikon)
    3mg (1% RDI) in 1/2 cup slices
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  126. Yellow Onions
    3mg (1% RDI) in 1/4 cup
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  127. Blueberries (Frozen)
    3mg (1% RDI) in 1 cup, unthawed
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  128. Green Leaf Lettuce
    3mg (1% RDI) in 1 cup shredded
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  129. Cranberries
    3mg (1% RDI) in 1 cup, chopped
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  130. Boiled Japanese Chestnuts
    3mg (1% RDI) in 1 oz
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  131. Oriental Radishes
    3mg (1% RDI) in 1 cup slices
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  132. Wakame
    4mg (1% RDI) in 2 tbsp (1/8 cup)
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  133. Sweet Pickled Cucumbers
    4mg (1% RDI) in 1 large Gherkin (3 Inch long)
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  134. Cantaloupe Melons
    4mg (1% RDI) in 1 cup, balls
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  135. Garlic Powder
    4mg (1% RDI) in 1 tsp
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  136. Figs
    4mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  137. Tangerines
    4mg (1% RDI) in 1 cup, sections
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  138. Dried Peaches (Low-moisture)
    4mg (1% RDI) in 1/4 cup
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  139. Low Sodium Sour Pickles
    4mg (2% RDI) in 1 cup, chopped or diced
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  140. Crabapples
    4mg (2% RDI) in 1 cup slices
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  141. Blueberries
    4mg (2% RDI) in 1 cup
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  142. Dried Apricots
    5mg (2% RDI) in 1 oz handful
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  143. Sour Pickled Cucumber
    5mg (2% RDI) in 1 cup
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  144. Romaine Lettuce
    5mg (2% RDI) in 1 cup shredded
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  145. Paprika
    5mg (2% RDI) in 1 tbsp
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  146. Dried Figs
    5mg (2% RDI) in 3 figs
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  147. Kelp Seaweed
    5mg (2% RDI) in 2 tbsp (1/8 cup)
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  148. Lime Juice
    5mg (2% RDI) in 1 cup
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  149. Forunte Cookies
    5mg (2% RDI) in 1 cookie
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  150. Orange Juice
    5mg (2% RDI) in 1 cup
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  151. Canned Orange Juice
    5mg (2% RDI) in 1 cup
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  152. Orange Juice from Concentrate
    5mg (2% RDI) in 1 cup
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  153. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 cup
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  154. Orange Juice with added Calcium
    5mg (2% RDI) in 1 cup
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  155. Cultured Sour Cream
    5mg (2% RDI) in 1 tbsp
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  156. Fennel Seed
    5mg (2% RDI) in 1 tsp, whole
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  157. Ground Turmeric
    5mg (2% RDI) in 1 tsp
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  158. Chestnuts
    5mg (2% RDI) in 1 oz
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  159. Ground Mustard Seed
    5mg (2% RDI) in 1 tsp
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  160. Caraway Seed
    5mg (2% RDI) in 1 tsp
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  161. Poppy Seeds
    5mg (2% RDI) in 1 tsp
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  162. Cucumber
    5mg (2% RDI) in 1 cup
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  163. Breast Milk (Human)
    5mg (2% RDI) in 1 fl oz
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  164. Corn Grits White Regular And Quick Enriched Dry
    6mg (2% RDI) in 1 tbsp
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  165. Gingersnaps
    6mg (2% RDI) in 1 cookie
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  166. Celery
    6mg (2% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  167. Cooked Shiitake Mushrooms
    6mg (2% RDI) in 1 cup pieces
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  168. Cooked Oriental Radishes
    6mg (2% RDI) in 1 cup, sliced
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  169. Corn Grits Yellow Regular And Quick Unenriched Dry
    6mg (2% RDI) in 1 tbsp
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  170. Caramel Candy
    6mg (2% RDI) in 1 piece
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  171. Asian Pears
    6mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  172. Swiss Chard
    6mg (2% RDI) in 1 cup
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  173. Lowfat Sour Cream
    6mg (2% RDI) in 1 tbsp
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  174. Red Leaf Lettuce
    6mg (2% RDI) in 1 cup shredded
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  175. Boiled Chestnuts
    6mg (2% RDI) in 1 oz
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  176. Iceberg Lettuce
    6mg (2% RDI) in 1 cup shredded
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  177. Pumpernickel Melba Rye Toast
    7mg (2% RDI) in 1 toast
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  178. Dried Whey Powder (Acid)
    7mg (2% RDI) in 1 tbsp
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  179. Custard-apple
    7mg (3% RDI) in 100 grams
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  180. Sesame Seed Dressing
    7mg (3% RDI) in 1 tablespoon
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  181. Nectarines
    7mg (3% RDI) in 1 cup slices
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  182. Butterhead Lettuce
    7mg (3% RDI) in 1 cup, shredded or chopped
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  183. Cooked Lotus Root
    7mg (3% RDI) in 1/2 cup
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  184. Eggplant
    7mg (3% RDI) in 1 cup, cubes
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  185. Cooked Leeks
    7mg (3% RDI) in 1 leek
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  186. Loquats
    7mg (3% RDI) in 1 cup, cubed
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  187. Prunes (Dried Plums)
    8mg (3% RDI) in 3 prunes
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  188. Cooked Escarole
    8mg (3% RDI) in 1 cup
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  189. Baby Carrots
    8mg (3% RDI) in 1 NLEA serving
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  190. Cooked Eggplant
    8mg (3% RDI) in 1 cup (1 Inch cubes)
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  191. Rice Bran
    8mg (3% RDI) in 1 tablespoon
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  192. Pineapple
    8mg (3% RDI) in 1 cup, chunks
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  193. Kelloggs Frosted Flakes
    8mg (3% RDI) in 3/4 cup ( 1 NLEA serving)
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  194. Witloof Chicory
    8mg (3% RDI) in 1 head
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  195. Honeydew Melon
    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  196. Hummus (Homemade)
    9mg (3% RDI) in 1 tablespoon
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  197. Wheat Melba Toast Crackers
    9mg (3% RDI) in 1 toast
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  198. Starfruit (Carambola)
    9mg (3% RDI) in 1 cup, sliced
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  199. Carrots
    9mg (3% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  200. Tomatoes
    9mg (3% RDI) in 1 cup cherry tomatoes
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