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200 Foods Lowest in Tryptophan

Ranked by a serving size.

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280mg Tryptophan = 100% RDI
  1. 0mg in 1 tsp
  2. 0mg in 1 tbsp
  3. 0mg in 1 tbsp
  4. 0mg in 1 tbsp
  5. 0mg in 1 tablespoon
  6. 0mg in 1 tsp
  7. 0mg in 1 tbsp
  8. 0mg in 1 tbsp
  9. 0mg in 1 tbsp
  10. 0mg in 1 tablespoon
  11. 0mg in 1 tbsp
  12. 0mg in 1 tablespoon
  13. 0mg in 1 tablespoon
  14. 0mg in 1 tablespoon
  15. 0mg in 1 tablespoon
  16. 0mg in 1 tablespoon
  17. 0mg in 1 tablespoon
  18. 0mg in 1 tablespoon
  19. 0mg in 1 tablespoon
  20. 0mg in 1 tbsp
  21. 0mg in 1 tbsp
  22. 0mg in 1 tbsp
  23. 0mg in 1 tablespoon
  24. 0mg in 1 tablespoon
  25. 0mg in 1 tablespoon
  26. 0mg in 1 tbsp
  27. 0mg in 1 tbsp
  28. 0mg in 1 can
  29. 0mg in 1 can or bottle (12 fl oz)
  30. 0mg in 1 fl oz
  31. 0mg in 1 fl oz
  32. 0mg in 1 fl oz
  33. 0mg in 1 can or bottle (16 fl oz)
  34. 0mg in 1 can or bottle (16 fl oz)
  35. 0mg in 1 can or bottle (12 fl oz)
  36. 0mg in 1 can or bottle (16 fl oz)
  37. 0mg in 1 can or bottle (16 fl oz)
  38. 0mg in 1 can or bottle (16 fl oz)
  39. 0mg in 1 cup (8 fl oz)
  40. 0mg in 1 cup (8 fl oz)
  41. 0mg in 1 fl oz
  42. 0mg in 1 fl oz
  43. 0mg in 1 fl oz
  44. 0mg in 1 fl oz
  45. 0mg in 1 (1/2) fl oz
  46. 0mg in 1 (1/2) fl oz
  47. 0mg in 1 fl oz
  48. 0mg in 1 Jigger 1.5 fl oz
  49. 0mg in 1 (1/2) fl oz
  50. 0mg in 1 cup of miniature
  51. 0mg in 1 package (1 oz)
  52. 0mg in 2 leaves
  53. 0mg in 5 sprigs
  54. 0mg in 2 leaves
  55. 0mg in 1 slice
  56. 0mg in 1 tsp
  57. 0mg in 1 tsp
  58. 0mg in 1 tsp
  59. 0mg in 1 tsp
  60. 0mg in 1 fl oz
  61. 0mg in 1 tsp, rounded
  62. 0mg in 1 tsp or 1 packet
  63. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  64. 0mg in 1 tbsp
  65. 0mg in 1 leaf
  66. 1mg in 1 tsp rounded
  67. 1mg in 1 tbsp
  68. 1mg in 1 tsp
  69. 1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  70. 1mg in 1 tbsp
  71. 1mg in 1 tsp
  72. 1mg in 1 tsp
  73. 1mg in 1 fruit
  74. 1mg in 1 tbsp
  75. 1mg in 1 tbsp
  76. 1mg in 1 tablespoon
  77. 1mg in 1 tsp
  78. 1mg in 5 leaves
  79. 1mg in 1 cup slices
  80. 1mg in 1 tbsp chopped
  81. 1mg in 1 mushroom
  82. 1mg in 1 serving (3 heaping tsp)
  83. 1mg in 1 fl oz
  84. 1mg in 1 cup, quartered or chopped
  85. 1mg in 1 small
  86. 1mg in 1 tsp
  87. 1mg in 1 tsp, ground
  88. 1mg in 1 tbsp
  89. 1mg (1% RDI) in 1 tsp
  90. 1mg (1% RDI) in 1 tbsp
  91. 2mg (1% RDI) in 1 tsp
  92. 2mg (1% RDI) in 1 date, pitted
  93. 2mg (1% RDI) in 1 tbsp
  94. 2mg (1% RDI) in 1 medium
  95. 2mg (1% RDI) in 1 tbsp
  96. 2mg (1% RDI) in 1 spear, small
  97. 2mg (1% RDI) in 1 spear, small
  98. 2mg (1% RDI) in 1 tsp, leaves
  99. 2mg (1% RDI) in 1 tsp
  100. 2mg (1% RDI) in 1 clove
  101. 2mg (1% RDI) in 1 large
  102. 2mg (1% RDI) in 1 fruit (2 Inch dia)
  103. 2mg (1% RDI) in 1 tsp, leaves
  104. 2mg (1% RDI) in 1 tbsp
  105. 2mg (1% RDI) in 1 piece
  106. 2mg (1% RDI) in 1 piece whole
  107. 2mg (1% RDI) in 1 medium
  108. 2mg (1% RDI) in 1 tsp
  109. 2mg (1% RDI) in 1 tsp
  110. 2mg (1% RDI) in 1 cup
  111. 3mg (1% RDI) in 1 cup
  112. 3mg (1% RDI) in 3 dates
  113. 3mg (1% RDI) in 1 oz (5 rings)
  114. 3mg (1% RDI) in 1 pepper
  115. 3mg (1% RDI) in 1 tsp
  116. 3mg (1% RDI) in 1 cup
  117. 3mg (1% RDI) in 1 cup, slices
  118. 3mg (1% RDI) in 1 cup, sliced
  119. 3mg (1% RDI) in 1 cup, sliced
  120. 3mg (1% RDI) in 1 cup, sliced
  121. 3mg (1% RDI) in 1 tbsp chopped
  122. 3mg (1% RDI) in 1 oz (about 2 halves)
  123. 3mg (1% RDI) in 1 tbsp
  124. 3mg (1% RDI) in 1 medium (4-1/8 Inch long)
  125. 3mg (1% RDI) in 1/2 cup slices
  126. 3mg (1% RDI) in 1/4 cup
  127. 3mg (1% RDI) in 1 cup, unthawed
  128. 3mg (1% RDI) in 1 cup shredded
  129. 3mg (1% RDI) in 1 cup, chopped
  130. 3mg (1% RDI) in 1 oz
  131. 3mg (1% RDI) in 1 cup slices
  132. 4mg (1% RDI) in 2 tbsp (1/8 cup)
  133. 4mg (1% RDI) in 1 large Gherkin (3 Inch long)
  134. 4mg (1% RDI) in 1 cup, balls
  135. 4mg (1% RDI) in 1 tsp
  136. 4mg (1% RDI) in 1 large (2-1/2 Inch dia)
  137. 4mg (1% RDI) in 1 cup, sections
  138. 4mg (1% RDI) in 1/4 cup
  139. 4mg (2% RDI) in 1 cup, chopped or diced
  140. 4mg (2% RDI) in 1 cup slices
  141. 4mg (2% RDI) in 1 cup
  142. 5mg (2% RDI) in 1 oz handful
  143. 5mg (2% RDI) in 1 cup
  144. 5mg (2% RDI) in 1 cup shredded
  145. 5mg (2% RDI) in 1 tbsp
  146. 5mg (2% RDI) in 3 figs
  147. 5mg (2% RDI) in 2 tbsp (1/8 cup)
  148. 5mg (2% RDI) in 1 cup
  149. 5mg (2% RDI) in 1 cookie
  150. 5mg (2% RDI) in 1 cup
  151. 5mg (2% RDI) in 1 cup
  152. 5mg (2% RDI) in 1 cup
  153. 5mg (2% RDI) in 1 cup
  154. 5mg (2% RDI) in 1 cup
  155. 5mg (2% RDI) in 1 tbsp
  156. 5mg (2% RDI) in 1 tsp, whole
  157. 5mg (2% RDI) in 1 tsp
  158. 5mg (2% RDI) in 1 oz
  159. 5mg (2% RDI) in 1 tsp
  160. 5mg (2% RDI) in 1 tsp
  161. 5mg (2% RDI) in 1 tsp
  162. 5mg (2% RDI) in 1 cup
  163. 5mg (2% RDI) in 1 fl oz
  164. 6mg (2% RDI) in 1 tbsp
  165. 6mg (2% RDI) in 1 cookie
  166. 6mg (2% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  167. 6mg (2% RDI) in 1 cup pieces
  168. 6mg (2% RDI) in 1 cup, sliced
  169. 6mg (2% RDI) in 1 tbsp
  170. 6mg (2% RDI) in 1 piece
  171. 6mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  172. 6mg (2% RDI) in 1 cup
  173. 6mg (2% RDI) in 1 tbsp
  174. 6mg (2% RDI) in 1 cup shredded
  175. 6mg (2% RDI) in 1 oz
  176. 6mg (2% RDI) in 1 cup shredded
  177. 7mg (2% RDI) in 1 toast
  178. 7mg (2% RDI) in 1 tbsp
  179. 7mg (3% RDI) in 100 grams
  180. 7mg (3% RDI) in 1 tablespoon
  181. 7mg (3% RDI) in 1 cup slices
  182. 7mg (3% RDI) in 1 cup, shredded or chopped
  183. 7mg (3% RDI) in 1/2 cup
  184. 7mg (3% RDI) in 1 cup, cubes
  185. 7mg (3% RDI) in 1 leek
  186. 7mg (3% RDI) in 1 cup, cubed
  187. 8mg (3% RDI) in 3 prunes
  188. 8mg (3% RDI) in 1 cup
  189. 8mg (3% RDI) in 1 NLEA serving
  190. 8mg (3% RDI) in 1 cup (1 Inch cubes)
  191. 8mg (3% RDI) in 1 tablespoon
  192. 8mg (3% RDI) in 1 cup, chunks
  193. 8mg (3% RDI) in 3/4 cup ( 1 NLEA serving)
  194. 8mg (3% RDI) in 1 head
  195. 9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
  196. 9mg (3% RDI) in 1 tablespoon
  197. 9mg (3% RDI) in 1 toast
  198. 9mg (3% RDI) in 1 cup, sliced
  199. 9mg (3% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  200. 9mg (3% RDI) in 1 cup cherry tomatoes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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