Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


116 Meats Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Roasted Chicken Leg
    3008mg (165% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  2. Skirt Steak
    2834mg (156% RDI) in 6oz steak
    Add View
  3. Lean Chicken Breast (Cooked)
    2822mg (155% RDI) in 6oz chicken breast
    Add View
  4. Pork Chops (With Fat)
    2767mg (152% RDI) in 1 chop
    Add View
  5. Pork Chops (Lean)
    2666mg (146% RDI) in 6oz chop
    Add View
  6. Fat Free Ground Turkey
    2494mg (137% RDI) in 6 oz
    Add View
  7. Boneless Skinless Chicken Leg (Raw)
    2472mg (136% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  8. Roasted Boneless Skinless Chicken Leg
    2350mg (129% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  9. Chuck Steak (Mock Tender)
    2173mg (119% RDI) in 1 steak
    Add View
  10. Roast Goose
    2168mg (119% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Add View
  11. Kielbasa Sausage (Cooked)
    2161mg (119% RDI) in 1 link
    Add View
  12. Roasted Chicken Breast
    2155mg (118% RDI) in 1 cup, chopped or diced
    Add View
  13. Lean Roasted Ham
    2153mg (118% RDI) in 1 cup, diced
    Add View
  14. Ribeye Steak (Filet)
    2078mg (114% RDI) in 1 fillet
    Add View
  15. Roasted Ham
    1940mg (107% RDI) in 1 cup, diced
    Add View
  16. Chicken (Light Meat)
    1884mg (104% RDI) in 1 cup, chopped or diced
    Add View
  17. Veal Leg Top Roast (Cooked)
    1725mg (95% RDI) in 3 oz
    Add View
  18. Roast Duck
    1719mg (94% RDI) in 1 cup, chopped or diced
    Add View
  19. Lamb Shoulder Roast (Cooked)
    1630mg (90% RDI) in 3 oz
    Add View
  20. Country-Style Roasted Pork Ribs
    1624mg (89% RDI) in 1 rack
    Add View
  21. Grilled Top Round Steak
    1500mg (82% RDI) in 3 oz
    Add View
  22. Roasted Chicken Thigh
    1495mg (82% RDI) in 1 thigh with skin
    Add View
  23. Raw Chicken Thigh
    1475mg (81% RDI) in 1 thigh with skin
    Add View
  24. Roasted Turkey Breast
    1465mg (81% RDI) in 6 oz
    Add View
  25. Raw Boneless Skinless Thigh Meat
    1424mg (78% RDI) in 1 thigh without skin
    Add View
  26. Braised Cube Steak
    1415mg (78% RDI) in 3 oz
    Add View
  27. Beef Chuck Pot Roast
    1407mg (77% RDI) in 3 oz
    Add View
  28. Roasted Boneless Skinless Thigh Meat
    1397mg (77% RDI) in 1 thigh without skin
    Add View
  29. Broiled Pork Tenderloin
    1374mg (75% RDI) in 3 oz
    Add View
  30. Pork Spare Ribs
    1340mg (74% RDI) in 3 oz
    Add View
  31. Braised Pork Loin
    1318mg (72% RDI) in 3 oz
    Add View
  32. Grilled Beef Tenderloin Steak
    1306mg (72% RDI) in 3 oz
    Add View
  33. Pan Fried Beef Liver
    1301mg (71% RDI) in 1 slice
    Add View
  34. Lamb Sirloin
    1301mg (71% RDI) in 3 oz
    Add View
  35. London Broil
    1293mg (71% RDI) in 3 oz
    Add View
  36. Lamb Shank
    1292mg (71% RDI) in 3 oz
    Add View
  37. Grilled Porterhouse Steak
    1289mg (71% RDI) in 3 oz
    Add View
  38. Roasted Wild Boar
    1289mg (71% RDI) in 3 oz
    Add View
  39. Roasted Beef Eye Of Round Roast
    1289mg (71% RDI) in 3 oz
    Add View
  40. Cured Ham
    1288mg (71% RDI) in 1 cup
    Add View
  41. Buffalo Sirloin Steak
    1283mg (70% RDI) in 1 serving ( 3 oz )
    Add View
  42. Braised Beef Or Chuck Stew
    1274mg (70% RDI) in 3 oz
    Add View
  43. Lean Cured Ham
    1271mg (70% RDI) in 1 cup
    Add View
  44. Pork Bratwurst
    1261mg (69% RDI) in 1 link cooked
    Add View
  45. Pork Loin
    1252mg (69% RDI) in 3 oz
    Add View
  46. Broiled Sirloin Strip Steak
    1237mg (68% RDI) in 3 oz
    Add View
  47. Grilled T-bone Steak
    1237mg (68% RDI) in 3 oz
    Add View
  48. Cooked Deer Tenderloin
    1237mg (68% RDI) in 1 serving ( 3 oz )
    Add View
  49. Ostrich Steak
    1233mg (68% RDI) in 1 serving ( 3 oz )
    Add View
  50. Broiled Beef Round
    1232mg (68% RDI) in 3 oz
    Add View
  51. Raw Skinless Chicken Drumstick
    1226mg (67% RDI) in 1 drumstick with skin
    Add View
  52. Grilled T-bone Steak (Choice)
    1208mg (66% RDI) in 3 oz
    Add View
  53. Low Fat Cured Ham
    1204mg (66% RDI) in 1 cup
    Add View
  54. Lamb Liver (Cooked)
    1194mg (66% RDI) in 3 oz
    Add View
  55. Cooked Ground Pork
    1185mg (65% RDI) in 3 oz
    Add View
  56. Boston Steak (Pork)
    1180mg (65% RDI) in 3 oz
    Add View
  57. Broiled Lean Beef Flank Steak
    1173mg (64% RDI) in 3 oz
    Add View
  58. Roasted Chicken Drumsticks
    1166mg (64% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  59. Cooked Grass Fed Ground Bison (Buffalo)
    1165mg (64% RDI) in 3 oz
    Add View
  60. Roasted Pork Tenderloin
    1162mg (64% RDI) in 3 oz
    Add View
  61. Grilled Porterhouse Steak (Choice)
    1144mg (63% RDI) in 3 oz
    Add View
  62. Fat Free Broiled Turkey Patties
    1142mg (63% RDI) in 1 patty
    Add View
  63. Broiled Ground Lamb
    1135mg (62% RDI) in 3 oz
    Add View
  64. Roasted Skinless Chicken Drumstick
    1131mg (62% RDI) in 1 drumstick without skin
    Add View
  65. Pan-broiled Ground Bison
    1113mg (61% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Add View
  66. Top Blade Chuck Steak
    1107mg (61% RDI) in 3 oz
    Add View
  67. Broiled Ground Beef Patty (97% Lean)
    1100mg (60% RDI) in 3 oz
    Add View
  68. Roasted Lean Buffalo
    1094mg (60% RDI) in 3 oz
    Add View
  69. Broiled Ground Beef Patty (93% Lean)
    1094mg (60% RDI) in 3 oz
    Add View
  70. Pan-broiled Ground Beef Patty (97% Lean)
    1089mg (60% RDI) in 3 oz
    Add View
  71. Panfried Beef Hamburger
    1067mg (59% RDI) in 3 oz
    Add View
  72. Roasted Chicken Wings
    1046mg (57% RDI) in 1 piece
    Add View
  73. Broiled Turkey Patties
    1023mg (56% RDI) in 3 oz
    Add View
  74. Low Fat Broiled Turkey Patties
    1021mg (56% RDI) in 3 oz
    Add View
  75. Raw Chicken Breast
    990mg (54% RDI) in 3 oz
    Add View
  76. Roasted Pork Backribs
    989mg (54% RDI) in 3 oz
    Add View
  77. Raw Chicken Wings
    970mg (53% RDI) in 1 piece
    Add View
  78. Lamb Ribs
    968mg (53% RDI) in 3 oz
    Add View
  79. Dry Pork Salami
    952mg (52% RDI) in 3oz
    Add View
  80. Prime Rib Steak
    932mg (51% RDI) in 3 oz
    Add View
  81. Beef And Pork Baloney (Bologna)
    927mg (51% RDI) in 3 (1/2) oz
    Add View
  82. Raw Fatfree Ground Turkey
    925mg (51% RDI) in 1 patty (cooked from 4 oz raw)
    Add View
  83. Braised Beef Shortribs
    910mg (50% RDI) in 3 oz
    Add View
  84. Emu Steak
    885mg (49% RDI) in 1 serving ( 3 oz )
    Add View
  85. Canadian Bacon (Raw)
    870mg (48% RDI) in 3 oz
    Add View
  86. Pepperoni
    839mg (46% RDI) in 3 oz
    Add View
  87. Roasted Turkey Light Meat
    819mg (45% RDI) in 1 serving
    Add View
  88. Roasted Turkey Drumstick
    819mg (45% RDI) in 3 oz
    Add View
  89. Roast Turkey (Without Skin)
    790mg (43% RDI) in 3 oz
    Add View
  90. Roasted Turkey
    767mg (42% RDI) in 3 oz
    Add View
  91. Roast Turkey Dark Meat
    753mg (41% RDI) in 1 serving
    Add View
  92. Roasted Turkey Thigh
    753mg (41% RDI) in 3 oz
    Add View
  93. Veal Bratwurst
    649mg (36% RDI) in 1 serving 2.96 oz
    Add View
  94. Bacon (Pan-fried)
    622mg (34% RDI) in 3 slices
    Add View
  95. Canned Beef
    463mg (25% RDI) in 1 serving
    Add View
  96. Chicken Hotdog
    456mg (25% RDI) in 3 oz
    Add View
  97. Lowfat Pastrami
    433mg (24% RDI) in 1 serving 6 slices
    Add View
  98. Sweet Italian Sausage
    411mg (23% RDI) in 1 link 3 oz
    Add View
  99. Beef And Chicken Polish Sausage
    373mg (21% RDI) in 1 serving 5 pieces
    Add View
  100. Salami
    314mg (17% RDI) in 1 oz
    Add View
  101. Leg Of Lamb
    275mg (15% RDI) in 1 oz
    Add View
  102. Chorizo
    260mg (14% RDI) in 1 oz
    Add View
  103. Cured Smoked Beef
    260mg (14% RDI) in 1 slice (1 oz)
    Add View
  104. Turkey Salami
    228mg (13% RDI) in 1 serving
    Add View
  105. Pork Baloney (Bologna)
    206mg (11% RDI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
    Add View
  106. Canned Ham
    204mg (11% RDI) in 1 oz
    Add View
  107. Luncheon Sausage (Pork And Beef)
    200mg (11% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  108. Canadian Bacon (Pan-fried)
    195mg (11% RDI) in 1 slice
    Add View
  109. Bacon (Raw)
    179mg (10% RDI) in 1 slice raw
    Add View
  110. Braunschweiger Pork Liver Sausage
    175mg (10% RDI) in 1 oz
    Add View
  111. Turkey Baloney (Bologna)
    167mg (9% RDI) in 0.99 oz 1 serving
    Add View
  112. Turkey Hotdog
    166mg (9% RDI) in 1 oz
    Add View
  113. Beef Baloney (Bologna)
    164mg (9% RDI) in 1 slice
    Add View
  114. Pork Beerwurst
    117mg (6% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  115. Berliner Sausage
    107mg (6% RDI) in 1 slice
    Add View
  116. Dry Pork And Beef Salami
    104mg (6% RDI) in 1 slice
    Add View
Was this webpage helpful?