Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


60 Nuts and Seeds Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Hemp Seeds
    505mg (28% RDI) in 1oz
    Add View
  2. Dried Pumpkin and Squash Seeds
    448mg (25% RDI) in 1 oz
    Add View
  3. Roasted Squash and Pumpkin Seeds (Unsalted)
    443mg (24% RDI) in 1 oz
    Add View
  4. Roasted Squash and Pumpkin Seeds (Salted)
    443mg (24% RDI) in 1 oz
    Add View
  5. Butternuts (Dried)
    438mg (24% RDI) in 1 oz
    Add View
  6. Roasted Squash and Pumpkin Seeds (With Shells)
    423mg (23% RDI) in 1 oz (85 seeds)
    Add View
  7. Dry Roasted Pistachio Nuts
    371mg (20% RDI) in 1 oz (49 kernels)
    Add View
  8. Dried Sunflower Seeds
    368mg (20% RDI) in 1 oz
    Add View
  9. Black Walnuts (Dried)
    361mg (20% RDI) in 1 oz
    Add View
  10. Pistachio Nuts
    355mg (19% RDI) in 1 oz (49 kernels)
    Add View
  11. Cashew Butter
    339mg (19% RDI) in 1 oz
    Add View
  12. Dry Roasted Sunflower Seeds
    317mg (17% RDI) in 1 oz
    Add View
  13. Dry Roasted Sunflower Seeds (With Salt)
    317mg (17% RDI) in 1 oz
    Add View
  14. Cashews (Raw)
    311mg (17% RDI) in 1 oz
    Add View
  15. Flax Seeds
    304mg (17% RDI) in 1oz
    Add View
  16. Dry-roasted Cashews
    295mg (16% RDI) in 1 oz
    Add View
  17. Safflower Seeds
    291mg (16% RDI) in 1 oz
    Add View
  18. Oil Roasted Cashews
    287mg (16% RDI) in 1 oz (18 kernels)
    Add View
  19. Sesame Butter (Tahini)
    283mg (16% RDI) in 1 oz
    Add View
  20. Dry Roasted Peanuts
    282mg (15% RDI) in 1 oz
    Add View
  21. Dried Lotus Seeds
    281mg (15% RDI) in 1 oz (42 medium seeds)
    Add View
  22. Coconut Milk
    276mg (15% RDI) in 1 cup
    Add View
  23. Chia Seeds
    270mg (15% RDI) in 1 oz
    Add View
  24. Sesame Seeds (Toasted)
    269mg (15% RDI) in 1 oz
    Add View
  25. Dry-Roasted Mixed Nuts (Salted)
    267mg (15% RDI) in 1 oz
    Add View
  26. Almonds
    243mg (13% RDI) in 1 oz (23 whole kernels)
    Add View
  27. Dry Roasted Almonds
    241mg (13% RDI) in 1 oz (22 whole kernels)
    Add View
  28. Brazilnuts
    216mg (12% RDI) in 1 oz (6 kernels)
    Add View
  29. Walnuts
    214mg (12% RDI) in 1 oz (14 halves)
    Add View
  30. Dried Hickorynuts
    207mg (11% RDI) in 1 oz
    Add View
  31. Dry Roasted Hazelnuts
    200mg (11% RDI) in 1 oz
    Add View
  32. Hazelnuts
    199mg (11% RDI) in 1 oz (21 whole kernels)
    Add View
  33. Dried Pilinuts
    199mg (11% RDI) in 1 oz (15 kernels)
    Add View
  34. Pine Nuts (Dried)
    195mg (11% RDI) in 1 oz (167 kernels)
    Add View
  35. Dried Ginkgo Nuts
    192mg (11% RDI) in 1 oz
    Add View
  36. Dried Pine Nuts
    170mg (9% RDI) in 1 oz
    Add View
  37. Shredded Coconut Meat
    163mg (9% RDI) in 1 cup, shredded
    Add View
  38. Almond Butter
    150mg (8% RDI) in 1 tbsp
    Add View
  39. Roasted Chestnuts
    150mg (8% RDI) in 10 kernels
    Add View
  40. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    143mg (8% RDI) in 1 tbsp
    Add View
  41. Acorns (Dried)
    129mg (7% RDI) in 1 oz
    Add View
  42. Dry Roasted Pecans
    121mg (7% RDI) in 1 oz
    Add View
  43. Dried Coconut (Unsweetened)
    118mg (7% RDI) in 1 oz
    Add View
  44. Pecans
    117mg (6% RDI) in 1 oz (19 halves)
    Add View
  45. Breadfruit Nuts (Seeds)
    109mg (6% RDI) in 1 oz
    Add View
  46. Coconut Water
    106mg (6% RDI) in 1 cup
    Add View
  47. Macadamia Nuts
    103mg (6% RDI) in 1 oz (10-12 kernels)
    Add View
  48. Dried Chinese Chestnuts
    102mg (6% RDI) in 1 oz
    Add View
  49. Dry Roasted Macadamia Nuts
    101mg (6% RDI) in 1 oz (10-12 kernels)
    Add View
  50. Dried Beechnuts
    98mg (5% RDI) in 1 oz
    Add View
  51. Dried Coconut
    91mg (5% RDI) in 1 oz
    Add View
  52. Dried Japanese Chestnuts
    89mg (5% RDI) in 1 oz
    Add View
  53. Ginko Nuts
    80mg (4% RDI) in 1 oz
    Add View
  54. Lotus Seeds
    76mg (4% RDI) in 1 oz
    Add View
  55. Roasted Chinese Chestnuts
    67mg (4% RDI) in 1 oz
    Add View
  56. Chinese Chestnuts
    62mg (3% RDI) in 1 oz
    Add View
  57. Boiled Chinese Chestnuts
    43mg (2% RDI) in 1 oz
    Add View
  58. Boiled Chestnuts
    32mg (2% RDI) in 1 oz
    Add View
  59. Chestnuts
    26mg (1% RDI) in 1 oz
    Add View
  60. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
    Add View
Was this webpage helpful?