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200 Vegetables Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Cooked Lima Beans
    723mg (40% RDI) in 1 cup
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  2. Canned Lima Beans
    630mg (35% RDI) in 1 cup
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  3. Stirfried Soybean Sprouts
    620mg (34% RDI) in 100 grams
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  4. Succotash
    591mg (32% RDI) in 1 cup
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  5. Cooked Podded Peas
    547mg (30% RDI) in 1 cup
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  6. Cooked Snow Peas
    510mg (28% RDI) in 1 cup
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  7. Soybean Sprouts
    434mg (24% RDI) in 1 cup
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  8. Kidney Bean Sprouts
    397mg (22% RDI) in 1 cup
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  9. Cooked Lentil Sprouts
    391mg (21% RDI) in 100 grams
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  10. Cooked Soybean Sprouts
    377mg (21% RDI) in 1 cup
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  11. Cooked Green Peas
    371mg (20% RDI) in 1 cup
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  12. Cooked Green Peas (Salted)
    371mg (20% RDI) in 1 cup
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  13. Spirulina
    362mg (20% RDI) in 100 grams
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  14. Peas
    341mg (19% RDI) in 1 cup
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  15. Mashed Sweet Potatoes
    329mg (18% RDI) in 1 cup
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  16. Lentil Sprouts
    307mg (17% RDI) in 1 cup
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  17. Cooked Spinach
    302mg (17% RDI) in 1 cup
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  18. White Button Mushrooms (Stir-fried)
    271mg (15% RDI) in 1 cup sliced
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  19. Yellow Sweet Corn
    268mg (15% RDI) in 1 cup
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  20. Pea Sprouts
    264mg (15% RDI) in 1 cup
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  21. Hash Browns
    262mg (14% RDI) in 1 cup
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  22. Cooked White Button Mushrooms
    254mg (14% RDI) in 1 cup pieces
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  23. Boiled Sweet Potatoes
    246mg (14% RDI) in 1 cup, mashed
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  24. Dried Spirulina Seaweed
    246mg (14% RDI) in 1 tablespoon
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  25. Asparagus (Cooked)
    225mg (12% RDI) in 1 cup
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  26. Canned Mushrooms
    218mg (12% RDI) in 1 cup
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  27. Baked Potatoes (With Skin)
    216mg (12% RDI) in 1 potato medium
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  28. Broccoli (Cooked)
    215mg (12% RDI) in 1 cup chopped
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  29. Cooked Swiss Chard
    200mg (11% RDI) in 1 cup, chopped
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  30. Baked Red Potatoes
    199mg (11% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  31. Canned Asparagus
    198mg (11% RDI) in 1 cup
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  32. Cooked Collards
    198mg (11% RDI) in 1 cup, chopped
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  33. Brussels Sprouts (Cooked)
    183mg (10% RDI) in 1 cup
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  34. Snow Peas
    172mg (9% RDI) in 1 cup, whole
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  35. Baked Potato (No Skin)
    172mg (9% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  36. Jute Potherb (Molokhiya) (Cooked)
    171mg (9% RDI) in 1 cup
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  37. Cooked Yellow Sweet Corn
    170mg (9% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  38. Cooked Sweet White Corn
    170mg (9% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  39. Oyster Mushrooms
    169mg (9% RDI) in 1 cup sliced
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  40. Palm Hearts (Canned)
    166mg (9% RDI) in 1 cup
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  41. Sun-dried Hot Chile Peppers
    165mg (9% RDI) in 1 cup
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  42. White Button Mushrooms
    162mg (9% RDI) in 1 cup, pieces or slices
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  43. Bamboo Shoots
    160mg (9% RDI) in 1 cup (1/2 Inch slices)
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  44. Cooked Broccoli Raab
    156mg (9% RDI) in 1 NLEA serving
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  45. Asparagus
    154mg (8% RDI) in 1 cup
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  46. Boiled Potatoes
    143mg (8% RDI) in 1 potato (2-1/2 Inch dia, sphere)
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  47. Cooked Green Cauliflower
    138mg (8% RDI) in 1/5 head
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  48. Brussels Sprouts (Raw)
    136mg (7% RDI) in 1 cup
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  49. Cooked Okra
    136mg (7% RDI) in 1 cup slices
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  50. Mung Bean Sprouts
    135mg (7% RDI) in 1 cup
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  51. Cooked Kale
    135mg (7% RDI) in 1 cup, chopped
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  52. Cooked Scotch Kale
    135mg (7% RDI) in 1 cup, chopped
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  53. Sweet White Corn
    135mg (7% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  54. Cauliflower
    134mg (7% RDI) in 1 cup chopped (1/2 Inch pieces)
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  55. Cooked Hubbard Squash
    131mg (7% RDI) in 1 cup, cubes
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  56. Baked Russet Potatoes
    131mg (7% RDI) in 100 grams
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  57. Cooked Sweet Potatoes
    125mg (7% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  58. Portobellos (Exposed To Sunlight Or Uv)
    121mg (7% RDI) in 1 cup sliced
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  59. Pak-choi (Bok Choy) (Cooked)
    117mg (6% RDI) in 1 cup, shredded
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  60. Cooked Green Snap Beans
    116mg (6% RDI) in 1 cup
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  61. Cooked Yellow Snap Beans
    116mg (6% RDI) in 1 cup
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  62. Sweet Potatoes
    114mg (6% RDI) in 1 cup, cubes
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  63. Cooked Cauliflower
    114mg (6% RDI) in 1 cup
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  64. Broccoli
    114mg (6% RDI) in 1 cup chopped
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  65. Cooked Scallop Squash
    113mg (6% RDI) in 1 cup, mashed
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  66. Cooked Turnip Greens
    112mg (6% RDI) in 1 cup, chopped
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  67. Cooked Savoy Cabbage
    112mg (6% RDI) in 1 cup, shredded
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  68. Pumpkin Leaves (Cooked)
    111mg (6% RDI) in 1 cup
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  69. Cooked Beet Greens
    109mg (6% RDI) in 1 cup (1 Inch pieces)
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  70. Cooked Swamp Cabbage
    106mg (6% RDI) in 1 cup, chopped
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  71. Baked Potatoes
    105mg (6% RDI) in 100 grams
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  72. Laver Seaweed
    105mg (6% RDI) in 10 sheets
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  73. Onion Rings
    104mg (6% RDI) in 1 cup
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  74. Parsley
    103mg (6% RDI) in 1 cup chopped
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  75. Scotch Kale
    103mg (6% RDI) in 1 cup, chopped
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  76. Cooked Hawaiin Mountain Yam
    102mg (6% RDI) in 1 cup, cubes
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  77. Cooked Beets
    100mg (6% RDI) in 1 cup
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  78. Cremini Mushrooms
    100mg (5% RDI) in 1 cup whole
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  79. Hubbard Squash
    100mg (5% RDI) in 1 cup, cubes
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  80. Raw Portabellas (Exposed to Sunlight or UV)
    99mg (5% RDI) in 1 cup diced
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  81. Cooked Green Beans (Previously Frozen)
    99mg (5% RDI) in 1 cup
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  82. Baked Acorn Squash
    98mg (5% RDI) in 1 cup, cubes
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  83. Cooked Shiitake Mushrooms
    97mg (5% RDI) in 1 cup pieces
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  84. French Fries
    96mg (5% RDI) in 10 strip
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  85. Green Cauliflower
    95mg (5% RDI) in 1 cup
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  86. Canned Pumpkin
    93mg (5% RDI) in 1 cup
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  87. Bamboo Shoots (Canned)
    93mg (5% RDI) in 1 cup (1/8 Inch slices)
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  88. Cooked Nopales
    92mg (5% RDI) in 1 cup
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  89. Okra
    91mg (5% RDI) in 1 cup
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  90. Green Snap Beans (Raw)
    90mg (5% RDI) in 1 cup 1/2 Inch pieces
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  91. Yellow Snap Beans
    90mg (5% RDI) in 1 cup 1/2 Inch pieces
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  92. Cooked Kohlrabi
    87mg (5% RDI) in 1 cup slices
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  93. Cooked Carrots
    87mg (5% RDI) in 1 cup slices
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  94. Cooked Escarole
    87mg (5% RDI) in 1 cup
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  95. Taro
    85mg (5% RDI) in 1 cup, sliced
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  96. Canned Mung Bean Sprouts
    84mg (5% RDI) in 1 cup
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  97. Dried Ancho Peppers
    83mg (5% RDI) in 1 pepper
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  98. Cooked Purslane
    83mg (5% RDI) in 1 cup
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  99. Canned Tomato Puree
    83mg (5% RDI) in 1 cup
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  100. Cooked Yam
    82mg (4% RDI) in 1 cup, cubes
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  101. Cooked Butternut Squash
    80mg (4% RDI) in 1 cup, cubes
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  102. Sweet Yellow Peppers
    78mg (4% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  103. Cooked Winter Squash
    78mg (4% RDI) in 1 cup, cubes
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  104. Beets (Raw)
    76mg (4% RDI) in 1 cup
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  105. Stewed Tomatoes
    76mg (4% RDI) in 1 cup
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  106. Swamp Cabbage
    76mg (4% RDI) in 1 cup, chopped
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  107. Cooked Chayote
    75mg (4% RDI) in 1 cup (1 Inch pieces)
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  108. Cooked Red Cabbage
    75mg (4% RDI) in 1 cup
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  109. Bamboo Shoots (Cooked)
    74mg (4% RDI) in 1 cup (1/2 Inch slices)
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  110. Cooked Crookneck Summer Squash
    74mg (4% RDI) in 1 cup, sliced
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  111. Cooked Summer Squash
    74mg (4% RDI) in 1 cup, sliced
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  112. Cassava
    72mg (4% RDI) in 1 cup
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  113. Winter Squash
    72mg (4% RDI) in 1 cup, cubes
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  114. Cooked Acorn Squash
    71mg (4% RDI) in 1 cup, mashed
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  115. Pumpkin Leaves
    71mg (4% RDI) in 1 cup
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  116. Scallop Squash
    70mg (4% RDI) in 1 cup slices
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  117. Maitake Mushrooms
    70mg (4% RDI) in 1 cup diced
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  118. Cooked Okra (Previously Frozen)
    68mg (4% RDI) in 1/2 cup slices
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  119. Kohlrabi
    68mg (4% RDI) in 1 cup
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  120. Zucchini
    67mg (4% RDI) in 1 cup, chopped
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  121. Portabella Mushrooms
    65mg (4% RDI) in 1 cup diced
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  122. Cooked Onions
    65mg (4% RDI) in 1 cup
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  123. Vinespinach
    65mg (4% RDI) in 100 grams
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  124. Cooked Tomatoes
    65mg (4% RDI) in 1 cup
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  125. Pickled Beets
    64mg (3% RDI) in 1 cup slices
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  126. Cooked Cabbage
    63mg (3% RDI) in 1 cup
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  127. Cooked Pumpkin
    61mg (3% RDI) in 1 cup, mashed
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  128. Broccoli Raab (Rapini)
    61mg (3% RDI) in 1 cup chopped
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  129. Butternut Squash
    60mg (3% RDI) in 1 cup, cubes
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  130. Summer Squash
    60mg (3% RDI) in 1 cup, sliced
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  131. Savoy Cabbage
    60mg (3% RDI) in 1 cup, shredded
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  132. Canned Tomato Paste
    58mg (3% RDI) in 1/4 cup
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  133. Cooked Burdock Root
    58mg (3% RDI) in 1 cup (1 Inch pieces)
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  134. Turnip Greens
    56mg (3% RDI) in 1 cup, chopped
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  135. Green Bell Peppers
    54mg (3% RDI) in 1 cup, chopped
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  136. Crookneck Summer Squash
    53mg (3% RDI) in 1 cup sliced
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  137. Cooked Green Bell Peppers
    53mg (3% RDI) in 1 cup, chopped or strips
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  138. Cooked Red Bell Peppers
    53mg (3% RDI) in 1 cup, strips
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  139. Cooked Zucchini
    52mg (3% RDI) in 1 cup, sliced
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  140. Nopales
    51mg (3% RDI) in 1 cup, sliced
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  141. Leeks
    50mg (3% RDI) in 1 cup
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  142. Carrots
    50mg (3% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  143. Cooked Celery
    50mg (3% RDI) in 1 cup, diced
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  144. Spinach
    48mg (3% RDI) in 1 cup
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  145. Alfalfa Sprouts
    48mg (3% RDI) in 1 cup
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  146. Acorn Squash
    48mg (3% RDI) in 1 cup, cubes
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  147. Watercress
    47mg (3% RDI) in 1 cup, chopped
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  148. Bok Choy
    46mg (3% RDI) in 1 cup, shredded
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  149. Cooked Oriental Radishes
    46mg (3% RDI) in 1 cup, sliced
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  150. Lotus Root
    45mg (2% RDI) in 10 slices (2-1/2 Inch dia)
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  151. Eggplant
    43mg (2% RDI) in 1 cup, cubes
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  152. Collards
    43mg (2% RDI) in 1 cup, chopped
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  153. Red Cabbage
    43mg (2% RDI) in 1 cup, chopped
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  154. Sauerkraut
    43mg (2% RDI) in 1 cup
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  155. Cooked Eggplant
    43mg (2% RDI) in 1 cup (1 Inch cubes)
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  156. Green Chili Peppers
    42mg (2% RDI) in 1 cup
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  157. Radishes
    41mg (2% RDI) in 1 cup slices
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  158. Cooked Spaghetti Squash
    40mg (2% RDI) in 1 cup
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  159. Swiss Chard
    40mg (2% RDI) in 1 cup
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  160. Turnips
    39mg (2% RDI) in 1 cup, cubes
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  161. Cooked Leeks
    38mg (2% RDI) in 1 leek
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  162. Green Tomatoes
    38mg (2% RDI) in 1 medium
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  163. Sauteed Green Bell Peppers
    38mg (2% RDI) in 1 cup chopped
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  164. Hot Green Chili Peppers
    38mg (2% RDI) in 1 pepper
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  165. Red Chili Peppers
    38mg (2% RDI) in 1 pepper
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  166. Cabbage
    37mg (2% RDI) in 1 cup, chopped
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  167. Cooked Taro
    37mg (2% RDI) in 1 cup, sliced
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  168. Sweet Red Bell Peppers
    37mg (2% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  169. Cooked Turnips
    36mg (2% RDI) in 1 cup, cubes
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  170. Yellow Tomatoes
    35mg (2% RDI) in 1 cup, chopped
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  171. Red Bell Peppers (Cooked)
    34mg (2% RDI) in 1 cup chopped
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  172. Onions
    34mg (2% RDI) in 1 cup, chopped
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  173. Oriental Radishes
    32mg (2% RDI) in 1 cup slices
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  174. Endive
    32mg (2% RDI) in 1 cup
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  175. Baby Carrots
    31mg (2% RDI) in 1 NLEA serving
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  176. Butterhead Lettuce
    30mg (2% RDI) in 1 cup, shredded or chopped
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  177. Sweet Onions
    30mg (2% RDI) in 1 NLEA serving
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  178. Shiitake Mushrooms
    28mg (2% RDI) in 1 piece whole
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  179. Tomatoes
    27mg (1% RDI) in 1 cup cherry tomatoes
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  180. Spaghetti Squash
    26mg (1% RDI) in 1 cup, cubes
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  181. Radicchio
    26mg (1% RDI) in 1 cup, shredded
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  182. Romaine Lettuce
    26mg (1% RDI) in 1 cup shredded
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  183. White Icicle Radishes (Daikon)
    26mg (1% RDI) in 1/2 cup slices
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  184. Green Leaf Lettuce
    25mg (1% RDI) in 1 cup shredded
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  185. Beet Greens (Raw)
    25mg (1% RDI) in 1 cup
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  186. Cucumber
    23mg (1% RDI) in 1 cup
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  187. Chicory Greens
    22mg (1% RDI) in 1 cup, chopped
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  188. Witloof Chicory
    22mg (1% RDI) in 1 head
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  189. Wakame
    21mg (1% RDI) in 2 tbsp (1/8 cup)
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  190. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
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  191. Dried Shiitake Mushrooms
    17mg (1% RDI) in 1 mushroom
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  192. Celery
    17mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  193. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
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  194. Sour Pickled Cucumber
    17mg (1% RDI) in 1 cup
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  195. Low Sodium Sour Pickles
    16mg (1% RDI) in 1 cup, chopped or diced
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  196. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
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  197. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  198. Enoki Mushrooms
    12mg (1% RDI) in 1 large
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  199. Shallots
    11mg (1% RDI) in 1 tbsp chopped
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  200. Hungarian Peppers
    9mg (1% RDI) in 1 pepper
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