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200 Foods Lowest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  2. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  3. Ghee (Clarified Butter)
    0mg in 1 tbsp
  4. Blue Cheese
    0mg in 1 oz
  5. Brick Cheese
    0mg in 1 oz
  6. Brie Cheese
    0mg in 1 oz
  7. Camambert
    0mg in 1 oz
  8. Caraway Cheese
    0mg in 1 oz
  9. Cheddar Cheese
    0mg in 1 oz
  10. Chesire Cheese
    0mg in 1 oz
  11. Colby Cheese
    0mg in 1 oz
  12. Cottage Cheese (Blended)
    0mg in 4 oz
  13. Nonfat Cottage Cheese
    0mg in 4 oz
  14. Lowfat Cottage Cheese (2%)
    0mg in 4 oz
  15. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
  16. Cream Cheese
    0mg in 1 tbsp
  17. Edam Cheese
    0mg in 1 oz
  18. Feta Cheese
    0mg in 1 oz
  19. Fontina Cheese
    0mg in 1 oz
  20. Gjetost Cheese
    0mg in 1 oz
  21. Gouda Cheese
    0mg in 1 oz
  22. Gruyere Cheese
    0mg in 1 oz
  23. Limburger Cheese
    0mg in 1 cubic inch
  24. Monterey Cheese
    0mg in 1 oz
  25. Mozzarella
    0mg in 1 oz
  26. Mozzarella (Hard)
    0mg in 1 oz
  27. Mozzarella (Lowfat)
    0mg in 1 oz
  28. Mozzarella (Hard And Lowfat)
    0mg in 1 oz
  29. Muenster Cheese
    0mg in 1 oz
  30. Neufchatel Cheese
    0mg in 1 oz
  31. Grated Parmesan
    0mg in 1 oz
  32. Grated Parmesan (Hard)
    0mg in 1 oz
  33. Port De Salut Cheese
    0mg in 1 oz
  34. Provolone Cheese
    0mg in 1 oz
  35. Ricotta Cheese
    0mg in 1/2 cup
  36. Lowfat Ricotta
    0mg in 1/2 cup
  37. Romano Cheese
    0mg in 1 oz
  38. Roquefort
    0mg in 1 oz
  39. Swiss Cheese
    0mg in 1 oz
  40. Tilsit Cheese
    0mg in 1 oz
  41. Processed American Cheese (With Vitamin D)
    0mg in 1 oz
  42. Processed Swiss Cheese
    0mg in 1 oz
  43. Cold Pack American Cheese
    0mg in 1 oz
  44. American Cheese
    0mg in 1 oz
  45. American Cheese Spread
    0mg in 1 slice
  46. Whipped Cream
    0mg in 1 tbsp
  47. Nonfat American Cheese
    0mg in 1 serving
  48. Imitation Sour Cream
    0mg in 1 oz
  49. Whole Milk
    0mg in 16oz glass
  50. Low-fat Milk 1%
    0mg in 16oz glass
  51. Skim Milk
    0mg in 16oz glass
  52. Lowfat Chocolate Milk
    0mg in 1 cup
  53. Eggs (Raw)
    0mg in 1 large
  54. Egg Whites (Raw)
    0mg in 1 large
  55. Egg Yolks (Raw)
    0mg in 1 large
  56. Fried Eggs
    0mg in 1 large
  57. Hard Boiled Eggs
    0mg in 1 large
  58. Egg Omelet
    0mg in 1 large
  59. Poached Eggs
    0mg in 1 large
  60. Scrambled Eggs
    0mg in 1 large
  61. Dried Eggs
    0mg in 1 tbsp
  62. Unsalted Butter
    0mg in 1 tbsp
  63. Shredded Parmesan
    0mg in 1 tbsp
  64. Hard Goat Cheese
    0mg in 1 oz
  65. Soft Goat Cheese
    0mg in 1 oz
  66. Queso Chihuahua
    0mg in 1 oz
  67. Lowfat Cheddar Cheese
    0mg in 1 oz
  68. Low-sodium Cheddar Cheese
    0mg in 1 oz
  69. Fat Free Sour Cream
    0mg in 1 tablespoon
  70. Fat Free Cream Cheese
    0mg in 1 tbsp
  71. Low Fat Provolone
    0mg in 1 oz
  72. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
  73. Queso Fresco
    0mg in 1/4 cup
  74. Buttermilk
    0mg in 1 cup
  75. Ice Cream Cookie Sandwich
    0mg in 1 serving
  76. Mexican Blend Cheese
    0mg in 1/4 cup shredded
  77. Nonfat Greek Yogurt
    0mg in 1 container
  78. Egg White Powder
    0mg in 1 tbsp
  79. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
  80. Fatfree Swiss Cheese
    0mg in 1 serving
  81. Queso Cotija
    0mg in 2 tsp
  82. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
  83. Nonfat Greek Vanilla Yogurt
    0mg in 1 container (5.3 oz)
  84. Greek Yogurt (Plain)
    0mg in 100 grams
  85. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  86. Black Pepper
    0mg in 1 tsp, ground
  87. Table Salt
    0mg in 1 tsp
  88. Apple Cider Vinegar
    0mg in 1 tbsp
  89. Imitation Vanilla Extract
    0mg in 1 tsp
  90. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  91. Distilled Vinegar
    0mg in 1 tbsp
  92. Dried Spearmint
    0mg in 1 tsp
  93. Balsamic Vinegar
    0mg in 1 tbsp
  94. Beef Tallow
    0mg in 1 tbsp
  95. Sesame Seed Dressing
    0mg in 1 tablespoon
  96. Thousand Island
    0mg in 1 tbsp
  97. Mayonnaise Salad Dressing
    0mg in 1 tbsp
  98. Italian Salad Dressing
    0mg in 1 tablespoon
  99. Rice Bran Oil
    0mg in 1 tablespoon
  100. Wheat Germ Oil
    0mg in 1 tsp
  101. Peanut Oil
    0mg in 1 tbsp
  102. Soybean Oil
    0mg in 1 tbsp
  103. Coconut Oil
    0mg in 1 tbsp
  104. Olive Oil
    0mg in 1 tablespoon
  105. Palm Oil
    0mg in 1 tbsp
  106. Sesame Oil
    0mg in 1 tablespoon
  107. Cocoa Butter
    0mg in 1 tablespoon
  108. Cottonseed Oil
    0mg in 1 tablespoon
  109. Palm Kernel Oil
    0mg in 1 tablespoon
  110. Poppyseed Oil
    0mg in 1 tablespoon
  111. Tomatoseed Oil
    0mg in 1 tablespoon
  112. Teaseed Oil
    0mg in 1 tablespoon
  113. Grapeseed Oil
    0mg in 1 tablespoon
  114. Corn Oil
    0mg in 1 tbsp
  115. Mutton Tallow
    0mg in 1 tbsp
  116. Walnut Oil
    0mg in 1 tbsp
  117. Almond Oil
    0mg in 1 tablespoon
  118. Apricot Kernel Oil
    0mg in 1 tablespoon
  119. Soybean Lecithin
    0mg in 1 tablespoon
  120. Hazelnut Oil
    0mg in 1 tablespoon
  121. Shortening
    0mg in 1 tbsp
  122. Avocado Oil
    0mg in 1 tbsp
  123. Canola Oil
    0mg in 1 tbsp
  124. Mustard Oil
    0mg in 1 tbsp
  125. Cod Liver Oil
    0mg in 1 tsp
  126. Herring Oil
    0mg in 1 tbsp
  127. Menhaden Oil
    0mg in 1 tbsp
  128. Salmon Oil
    0mg in 1 tbsp
  129. Sardine Oil
    0mg in 1 tbsp
  130. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  131. Tallow
    0mg in 1 tablespoon
  132. Bacon Grease
    0mg in 1 tsp
  133. Vegetable Shortening
    0mg in 1 tbsp
  134. Raw Chicken Breast
    0mg in 3 oz
  135. Roasted Chicken Breast
    0mg in 1 cup, chopped or diced
  136. Raw Chicken Drumsticks
    0mg in 1 drumstick with skin
  137. Roasted Chicken Drumsticks
    0mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  138. Raw Skinless Chicken Drumstick
    0mg in 1 drumstick with skin
  139. Roasted Skinless Chicken Drumstick
    0mg in 1 drumstick without skin
  140. Roasted Chicken Leg
    0mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  141. Boneless Skinless Chicken Leg (Raw)
    0mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  142. Roasted Boneless Skinless Chicken Leg
    0mg in 1 leg (Sum of drumstick+thigh+back meat only)
  143. Raw Chicken Thigh
    0mg in 1 thigh with skin
  144. Roasted Chicken Thigh
    0mg in 1 thigh with skin
  145. Raw Boneless Skinless Thigh Meat
    0mg in 1 thigh without skin
  146. Roasted Boneless Skinless Thigh Meat
    0mg in 1 thigh without skin
  147. Raw Chicken Wings
    0mg in 1 piece
  148. Roasted Chicken Wings
    0mg in 1 piece
  149. Chicken (Light Meat)
    0mg in 1 cup, chopped or diced
  150. Roast Duck
    0mg in 1 cup, chopped or diced
  151. Roast Goose
    0mg in 1 unit (yield from 1 lb ready-to-cook goose)
  152. Roasted Turkey
    0mg in 3 oz
  153. Roast Turkey (Without Skin)
    0mg in 3 oz
  154. Roasted Turkey Light Meat
    0mg in 1 serving
  155. Roast Turkey Dark Meat
    0mg in 1 serving
  156. Roasted Turkey Breast
    0mg in 6 oz
  157. Emu Steak
    0mg in 1 serving ( 3 oz )
  158. Ostrich Steak
    0mg in 1 serving ( 3 oz )
  159. Raw Fatfree Ground Turkey
    0mg in 1 patty (cooked from 4 oz raw)
  160. Fat Free Ground Turkey
    0mg in 6 oz
  161. Fat Free Broiled Turkey Patties
    0mg in 1 patty
  162. Low Fat Broiled Turkey Patties
    0mg in 3 oz
  163. Broiled Turkey Patties
    0mg in 3 oz
  164. Roasted Turkey Drumstick
    0mg in 3 oz
  165. Roasted Turkey Thigh
    0mg in 3 oz
  166. Lean Chicken Breast (Cooked)
    0mg in 6oz chicken breast
  167. Beef Stock
    0mg in 1 cup
  168. Teriyaki Sauce
    0mg in 2 Tbsp
  169. Mushroom Barley Soup
    0mg in 1 cup (8 fl oz)
  170. Cream Of Mushroom Soup
    0mg in 1 serving 1 cup
  171. Pesto
    0mg in 1/4 cup
  172. Pork Beerwurst
    0mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  173. Berliner Sausage
    0mg in 1 slice
  174. Pork Baloney (Bologna)
    0mg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  175. Pork Bratwurst
    0mg in 1 link cooked
  176. Braunschweiger Pork Liver Sausage
    0mg in 1 oz
  177. Chorizo
    0mg in 1 oz
  178. Chicken Hotdog
    0mg in 3 oz
  179. Turkey Hotdog
    0mg in 1 oz
  180. Canned Luncheon Meat
    0mg in 1 serving
  181. Pepperoni
    0mg in 3 oz
  182. Turkey Salami
    0mg in 1 serving
  183. Dry Pork Salami
    0mg in 3oz
  184. Dry Pork And Beef Salami
    0mg in 1 slice
  185. Luncheon Sausage (Pork And Beef)
    0mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  186. Veal Bratwurst
    0mg in 1 serving 2.96 oz
  187. Beef And Chicken Polish Sausage
    0mg in 1 serving 5 pieces
  188. Salami
    0mg in 1 oz
  189. Quaker Capn Crunch
    0mg in 3/4 cup (1 NLEA serving)
  190. Quaker Capn Crunchs Peanut Butter Crunch
    0mg in 3/4 cup (1 NLEA serving)
  191. Post Cocoa Pebbles
    0mg in 3/4 cup (1 NLEA serving)
  192. Quaker Quaker Crunchy Bran
    0mg in 3/4 cup (1 NLEA serving)
  193. Post Bran Flakes
    0mg in 3/4 cup (1 NLEA serving)
  194. Kelloggs Frosted Mini-wheats Big Bite
    0mg in 7 biscuit (1 NLEA serving)
  195. Post Grape-nuts Flakes
    0mg in 3/4 cup (1 NLEA serving)
  196. Post Honeycomb Cereal
    0mg in 1 (1/2) cup (1 NLEA serving)
  197. Quaker Quaker Oat Life Plain
    0mg in 3/4 cup (1 NLEA serving)
  198. Quaker Sweet Crunch/quisp
    0mg in 1 cup (1 NLEA serving)
  199. Kelloggs Raisin Bran
    0mg in 1 cup ( 1 NLEA serving)
  200. Quaker Quaker Puffed Rice
    0mg in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.