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200 Foods Lowest in Vitamin C

Ranked by a serving size.
90mg Vitamin C = 100% DV
  1. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  2. Ghee (clarified Butter)
    0mg in 1 tbsp
  3. Blue Cheese
    0mg in 1 oz
  4. Brie Cheese
    0mg in 1 oz
  5. Camambert
    0mg in 1 oz
  6. Cheddar Cheese
    0mg in 1 oz
  7. Colby Cheese
    0mg in 1 oz
  8. Cottage Cheese (blended)
    0mg in 4 oz
  9. Lowfat Cottage Cheese (2%)
    0mg in 4 oz
  10. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
  11. Cream Cheese
    0mg in 1 tbsp
  12. Feta Cheese
    0mg in 1 oz
  13. Gjetost Cheese
    0mg in 1 oz
  14. Gouda Cheese
    0mg in 1 oz
  15. Gruyere Cheese
    0mg in 1 oz
  16. Limburger Cheese
    0mg in 1 cubic inch
  17. Monterey Cheese
    0mg in 1 oz
  18. Mozzarella
    0mg in 1 oz
  19. Mozzarella (hard)
    0mg in 1 oz
  20. Mozzarella (lowfat)
    0mg in 1 oz
  21. Mozzarella (hard And Lowfat)
    0mg in 1 oz
  22. Grated Parmesan
    0mg in 1 oz
  23. Grated Parmesan (hard)
    0mg in 1 oz
  24. Port De Salut Cheese
    0mg in 1 oz
  25. Provolone Cheese
    0mg in 1 oz
  26. Ricotta Cheese
    0mg in 1/2 cup
  27. Lowfat Ricotta
    0mg in 1/2 cup
  28. Romano Cheese
    0mg in 1 oz
  29. Roquefort
    0mg in 1 oz
  30. Swiss Cheese
    0mg in 1 oz
  31. Tilsit Cheese
    0mg in 1 oz
  32. Processed American Cheese (with Vitamin D)
    0mg in 1 oz
  33. American Cheese
    0mg in 1 oz
  34. American Cheese Spread
    0mg in 1 slice
  35. Whipped Cream
    0mg in 1 tbsp
  36. Nonfat American Cheese
    0mg in 1 serving
  37. Whole Milk
    0mg in 16oz glass
  38. Low-fat Milk 1%
    0mg in 16oz glass
  39. Skim Milk
    0mg in 16oz glass
  40. Lowfat Chocolate Milk
    0mg in 1 cup
  41. Eggs (raw)
    0mg in 1 large
  42. Egg Whites (raw)
    0mg in 1 large
  43. Egg Yolks (raw)
    0mg in 1 large
  44. Fried Eggs
    0mg in 1 large
  45. Hard Boiled Eggs
    0mg in 1 large
  46. Egg Omelet
    0mg in 1 large
  47. Poached Eggs
    0mg in 1 large
  48. Scrambled Eggs
    0mg in 1 large
  49. Dried Eggs
    0mg in 1 tbsp
  50. Unsalted Butter
    0mg in 1 tbsp
  51. Shredded Parmesan
    0mg in 1 tbsp
  52. Hard Goat Cheese
    0mg in 1 oz
  53. Soft Goat Cheese
    0mg in 1 oz
  54. Queso Chihuahua
    0mg in 1 oz
  55. Lowfat Cheddar Cheese
    0mg in 1 oz
  56. Low-sodium Cheddar Cheese
    0mg in 1 oz
  57. Fat Free Sour Cream
    0mg in 1 tablespoon
  58. Fat Free Cream Cheese
    0mg in 1 tbsp
  59. Low Fat Provolone
    0mg in 1 oz
  60. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
  61. Queso Fresco
    0mg in 1/4 cup
  62. Buttermilk
    0mg in 1 cup
  63. Ice Cream Sandwich
    0mg in 1 serving
  64. Ice Cream Cookie Sandwich
    0mg in 1 serving
  65. Mexican Blend Cheese
    0mg in 1/4 cup shredded
  66. Nonfat Greek Yogurt
    0mg in 1 container
  67. Cheddar Cheese (non-fat Or Fat Free)
    0mg in 1 serving
  68. Fatfree Swiss Cheese
    0mg in 1 serving
  69. Queso Cotija
    0mg in 2 tsp
  70. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
  71. Nonfat Greek Vanilla Yogurt
    0mg in 1 container (5.3 oz)
  72. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  73. Black Pepper
    0mg in 1 tsp, ground
  74. Table Salt
    0mg in 1 tsp
  75. Apple Cider Vinegar
    0mg in 1 tbsp
  76. Vanilla Extract
    0mg in 1 tsp
  77. Imitation Vanilla Extract
    0mg in 1 tsp
  78. Imitation Vanilla Extract (no Alcohol)
    0mg in 1 tsp
  79. Distilled Vinegar
    0mg in 1 tbsp
  80. Dried Spearmint
    0mg in 1 tsp
  81. Balsamic Vinegar
    0mg in 1 tbsp
  82. Beef Tallow
    0mg in 1 tbsp
  83. Lard
    0mg in 1 tbsp
  84. Sesame Seed Dressing
    0mg in 1 tablespoon
  85. Thousand Island
    0mg in 1 tbsp
  86. Mayonnaise Salad Dressing
    0mg in 1 tbsp
  87. Italian Salad Dressing
    0mg in 1 tablespoon
  88. Rice Bran Oil
    0mg in 1 tablespoon
  89. Wheat Germ Oil
    0mg in 1 tsp
  90. Peanut Oil
    0mg in 1 tbsp
  91. Soybean Oil
    0mg in 1 tbsp
  92. Coconut Oil
    0mg in 1 tbsp
  93. Olive Oil
    0mg in 1 tablespoon
  94. Palm Oil
    0mg in 1 tbsp
  95. Sesame Oil
    0mg in 1 tablespoon
  96. Cocoa Butter
    0mg in 1 tablespoon
  97. Cottonseed Oil
    0mg in 1 tablespoon
  98. Palm Kernel Oil
    0mg in 1 tablespoon
  99. Poppyseed Oil
    0mg in 1 tablespoon
  100. Tomatoseed Oil
    0mg in 1 tablespoon
  101. Teaseed Oil
    0mg in 1 tablespoon
  102. Grapeseed Oil
    0mg in 1 tablespoon
  103. Corn Oil
    0mg in 1 tbsp
  104. Mutton Tallow
    0mg in 1 tbsp
  105. Walnut Oil
    0mg in 1 tbsp
  106. Almond Oil
    0mg in 1 tablespoon
  107. Soybean Lecithin
    0mg in 1 tablespoon
  108. Hazelnut Oil
    0mg in 1 tablespoon
  109. Shortening
    0mg in 1 tbsp
  110. Avocado Oil
    0mg in 1 tbsp
  111. Canola Oil
    0mg in 1 tbsp
  112. Mustard Oil
    0mg in 1 tbsp
  113. Cod Liver Oil
    0mg in 1 tsp
  114. Herring Oil
    0mg in 1 tbsp
  115. Menhaden Oil
    0mg in 1 tbsp
  116. Salmon Oil
    0mg in 1 tbsp
  117. Sardine Oil
    0mg in 1 tbsp
  118. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  119. Tallow
    0mg in 1 tablespoon
  120. Bacon Grease
    0mg in 1 tsp
  121. Vegetable Shortening
    0mg in 1 tbsp
  122. Roasted Chicken Breast
    0mg in 1 cup, chopped or diced
  123. Roasted Chicken Drumsticks
    0mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  124. Roasted Skinless Chicken Drumstick
    0mg in 1 drumstick without skin
  125. Roasted Chicken Leg
    0mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  126. Roasted Boneless Skinless Chicken Leg
    0mg in 1 leg (Sum of drumstick+thigh+back meat only)
  127. Roasted Chicken Thigh
    0mg in 1 thigh with skin
  128. Roasted Boneless Skinless Thigh Meat
    0mg in 1 thigh without skin
  129. Roasted Chicken Wings
    0mg in 1 piece
  130. Roast Duck
    0mg in 1 cup, chopped or diced
  131. Roast Goose
    0mg in 1 unit (yield from 1 lb ready-to-cook goose)
  132. Roasted Turkey
    0mg in 3 oz
  133. Roast Turkey (without Skin)
    0mg in 3 oz
  134. Roasted Turkey Light Meat
    0mg in 1 serving
  135. Roast Turkey Dark Meat
    0mg in 1 serving
  136. Roasted Turkey Breast
    0mg in 6 oz
  137. Fat Free Ground Turkey
    0mg in 6 oz
  138. Fat Free Broiled Turkey Patties
    0mg in 1 patty
  139. Low Fat Broiled Turkey Patties
    0mg in 3 oz
  140. Broiled Turkey Patties
    0mg in 3 oz
  141. Roasted Turkey Drumstick
    0mg in 3 oz
  142. Roasted Turkey Thigh
    0mg in 3 oz
  143. Lean Chicken Breast (cooked)
    0mg in 6oz chicken breast
  144. Beef Stock
    0mg in 1 cup
  145. Teriyaki Sauce
    0mg in 2 Tbsp
  146. Mushroom Barley Soup
    0mg in 1 cup (8 fl oz)
  147. Cream Of Mushroom Soup
    0mg in 1 serving 1 cup
  148. Pesto
    0mg in 1/4 cup
  149. Fish Broth
    0mg in 1 cup
  150. Pork Beerwurst
    0mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  151. Berliner Sausage
    0mg in 1 slice
  152. Blood Sausage
    0mg in 4 slices
  153. Pork Baloney (bologna)
    0mg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  154. Pork Bratwurst
    0mg in 1 link cooked
  155. Braunschweiger Pork Liver Sausage
    0mg in 1 oz
  156. Chorizo
    0mg in 1 oz
  157. Chicken Hotdog
    0mg in 3 oz
  158. Turkey Hotdog
    0mg in 1 oz
  159. Canned Luncheon Meat
    0mg in 1 serving
  160. Pepperoni
    0mg in 3 oz
  161. Turkey Salami
    0mg in 1 serving
  162. Dry Pork Salami
    0mg in 3oz
  163. Dry Pork And Beef Salami
    0mg in 1 slice
  164. Veal Bratwurst
    0mg in 1 serving 2.96 oz
  165. Beef And Chicken Polish Sausage
    0mg in 1 serving 5 pieces
  166. Salami
    0mg in 1 oz
  167. White Cornmeal (grits)
    0mg in 1 cup
  168. Cooked Oatmeal
    0mg in 1 cup
  169. Yellow Cornmeal (grits)
    0mg in 1 cup
  170. Green Olives
    0mg in 5 olives
  171. Prunes (low-moisture)
    0mg in 1oz
  172. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)
  173. Medjool Dates
    0mg in 1 date, pitted
  174. Pork Chops (with Fat)
    0mg in 1 chop
  175. Pork Chops (lean)
    0mg in 6oz chop
  176. Roasted Pork Tenderloin
    0mg in 3 oz
  177. Pork Spare Ribs
    0mg in 3 oz
  178. Lean Cured Ham
    0mg in 1 cup
  179. Low Fat Cured Ham
    0mg in 1 cup
  180. Spam
    0mg in 3 oz
  181. Bacon (pan-fried)
    0mg in 3 slices
  182. Rendered Bacon Fat
    0mg in 1 oz
  183. Canadian Bacon (pan-fried)
    0mg in 1 slice
  184. Bamboo Shoots (cooked)
    0mg in 1 cup (1/2 Inch slices)
  185. Kimchi
    0mg in 1 cup
  186. White Button Mushrooms (stir-fried)
    0mg in 1 cup sliced
  187. Canned Mushrooms
    0mg in 1 cup
  188. Portabella Mushrooms
    0mg in 1 cup diced
  189. Crimini Mushrooms
    0mg in 1 cup whole
  190. Crimini Mushrooms (exposed To Sunlight Or Uv)
    0mg in 1 cup whole
  191. Portabellas (exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
  192. Enoki Mushrooms
    0mg in 1 large
  193. Oyster Mushrooms
    0mg in 1 cup sliced
  194. Canned Straw Mushrooms
    0mg in 1 cup
  195. Maitake Mushrooms
    0mg in 1 cup diced
  196. Portabellas (exposed To Sun/uv)
    0mg in 1 cup diced
  197. Dried Lotus Seeds
    0mg in 1 oz (42 medium seeds)
  198. Safflower Seeds
    0mg in 1 oz
  199. Sesame Seeds (toasted)
    0mg in 1 oz
  200. Almonds
    0mg in 1 oz (23 whole kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.