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200 Vegetarian Foods Highest in Vitamin D

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    27.8μg (139% DV) in 1 cup whole
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  2. Raw Portabellas (Exposed to Sunlight or UV)
    24.4μg (122% DV) in 1 cup diced
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  3. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
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  4. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    18.3μg (92% DV) in 1 cup pieces or slices
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  5. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
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  6. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
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  7. Whole Milk
    6.3μg (32% DV) in 16oz glass
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  8. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
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  9. Skim Milk
    5.9μg (29% DV) in 16oz glass
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  10. Low-fat Milk 2%
    5.9μg (29% DV) in 16oz glass
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  11. Low-fat Milk 1%
    5.9μg (29% DV) in 16oz glass
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  12. Soy Milk
    5.8μg (29% DV) in 16oz glass
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  13. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
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  14. Nestle Boost Plus Nutritional Drink Ready-to-drink
    5.5μg (27% DV) in 1 bottle
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  15. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8μg (19% DV) in 1 serving
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  16. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
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  17. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
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  18. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
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  19. Kelloggs Special K Protein Shake
    3.3μg (16% DV) in 1 serving
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  20. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
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  21. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
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  22. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2μg (16% DV) in 1 serving
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  23. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
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  24. Buttermilk
    3.2μg (16% DV) in 1 cup
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  25. Chocolate-flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
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  26. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
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  27. Silk (Soy Milk)
    2.9μg (15% DV) in 1 cup
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  28. Silk Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  29. Silk Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  30. Silk Light Plain Soy Milk
    2.9μg (15% DV) in 1 cup
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  31. Silk Light Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  32. Silk Light Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  33. Silk Plus Omega-3 Dha Soy Milk
    2.9μg (15% DV) in 1 cup
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  34. Silk Plus For Bone Health Soy Milk
    2.9μg (15% DV) in 1 cup
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  35. Silk Plus Fiber Soy Milk
    2.9μg (15% DV) in 1 cup
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  36. Silk Very Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  37. Cytosport Muscle Milk Ready-to-drink
    2.9μg (14% DV) in 14 fl oz
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  38. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
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  39. Abbott Ensure Nutritional Shake Ready-to-drink
    2.8μg (14% DV) in 8 fl oz
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  40. Hot Cocoa
    2.8μg (14% DV) in 1 cup
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  41. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    2.7μg (13% DV) in 1 cup
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  42. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
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  43. Abbott Ensure Plus Ready-to-drink
    2.5μg (13% DV) in 1 cup
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  44. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  45. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
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  46. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
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  47. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
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  48. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  49. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  50. General Mills Total Raisin Bran
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  51. General Mills Whole Grain Total
    2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
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  52. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (NLEA serving)
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  53. Orange Juice With Added Calcium And Vitamin D
    2.5μg (12% DV) in 1 cup
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  54. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (12% DV) in 1 cup dry mix
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  55. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    2.4μg (12% DV) in 1 Container (1 NLEA serving)
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  56. Fortified Chocolate Soy Milk
    2.4μg (12% DV) in 1 cup
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  57. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  58. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  59. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
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  60. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
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  61. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
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  62. Kelloggs Raisin Bran
    2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
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  63. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
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  64. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
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  65. Kelloggs Rice Krispies
    2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  66. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
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  67. Post Alpha-bits
    2μg (10% DV) in 1 cup (1 NLEA serving for adults)
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  68. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  69. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  70. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  71. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  72. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  73. Kelloggs Special K Nourish Cranberry Almond Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  74. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  75. Silk Chai Soy Milk
    1.9μg (10% DV) in 1 cup
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  76. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  77. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  78. General Mills Cinnamon Toast Crunch
    1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
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  79. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  80. Kelloggs Special K Chocolate Almond
    1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
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  81. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
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  82. Kelloggs Frosted Rice Krispies
    1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  83. Kelloggs Rice Krispies Gluten Free
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  84. General Mills Rice Crunchins
    1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  85. Kelloggs Cocoa Krispies
    1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
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  86. General Mills Honey Kix
    1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  87. Malt-o-meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 NLEA serving)
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  88. Kelloggs Frosted Flakes
    1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
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  89. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
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  90. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
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  91. Kelloggs All-bran Original
    1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
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  92. Malt-o-meal Fruity Dyno-bites
    1.3μg (7% DV) in 3/4 cup
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  93. General Mills Honey Nut Cheerios
    1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
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  94. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
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  95. Kelloggs Cinnabon Cereal
    1.2μg (6% DV) in 1 cup (1 NLEA serving)
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  96. Malt-o-meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
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  97. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
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  98. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
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  99. Scrambled Eggs
    1.1μg (5% DV) in 1 large
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  100. Kelloggs Low Fat Granola With Raisins
    1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  101. Malt-o-meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  102. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  103. General Mills Berry Berry Kix
    1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  104. Kellogg Special K Fruit & Yogurt
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  105. Kellogg Scooby-doo! Cereal
    1.1μg (5% DV) in 1 Cup (1 NLEA serving)
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  106. General Mills Lucky Charms
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  107. Kelloggs Honey Crunch Corn Flakes
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  108. Kelloggs Raisin Bran Cinnamon Almond
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  109. Egg Omelet
    1μg (5% DV) in 1 large
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  110. Kelloggs Low Fat Granola Without Raisins
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  111. Malt-o-meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  112. Kelloggs Special K
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  113. Kelloggs Special K Red Berries
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  114. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  115. Kelloggs Krave Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  116. Kelloggs Krave Smores
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  117. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  118. Kelloggs All-bran Complete Wheat Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  119. Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  120. Kelloggs Crispix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  121. Kelloggs Marshmallow Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  122. Kelloggs Special K Chocolatey Strawberry
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  123. Kelloggs Special K Multigrain Oats And Honey
    1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  124. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
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  125. Fried Eggs
    1μg (5% DV) in 1 large
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  126. Kelloggs Apple Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  127. Kelloggs Corn Flakes
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  128. General Mills Chocolate Lucky Charms
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  129. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  130. General Mills Cheerios Banana Nut
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  131. Kelloggs Apple Jacks With Marshmallows
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  132. Kelloggs Cinnamon Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  133. General Mills Multi Grain Cheerios Peanut Butter
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  134. Kelloggs Raisin Bran Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  135. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  136. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  137. Kelloggs Raisin Bran With Cranberries
    1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
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  138. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  139. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
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  140. Eggs (Raw)
    1μg (5% DV) in 1 large
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  141. Poached Eggs
    1μg (5% DV) in 1 large
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  142. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  143. General Mills Fiber One Caramel Delight
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  144. General Mills Rice Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  145. Kelloggs Honey Smacks
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  146. General Mills Wheaties
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  147. General Mills Berry Burst Cheerios Triple Berry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  148. General Mills Frosted Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  149. General Mills Count Chocula
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  150. General Mills Cocoa Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  151. General Mills Dora The Explorer
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  152. General Mills Fruity Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  153. General Mills Cheerios Chocolate
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  154. General Mills Oat Cluster Cheerios Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  155. General Mills Dulce De Leche Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  156. General Mills Corn Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  157. General Mills Golden Grahams
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  158. General Mills Honey Nut Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  159. General Mills Trix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  160. Malt-o-meal Corn Bursts
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  161. Malt-o-meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  162. Malt-o-meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  163. Kelloggs Special K Chocolatey Delight
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  164. General Mills Peanut Butter Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  165. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  166. General Mills Cinnamon Burst Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  167. General Mills Apple Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  168. Kelloggs Special K Multi-grain
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  169. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  170. Kelloggs All-bran Bran Buds
    1μg (5% DV) in 1/ 3 cup (1 NLEA serving)
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  171. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  172. General Mills Kix
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  173. Kelloggs Product 19
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  174. Kelloggs Corn Pops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  175. Malt-o-meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
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  176. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  177. Malt-o-meal Coco-roos
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  178. General Mills Basic 4
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  179. General Mills Apple Cinnamon Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  180. General Mills Frankenberry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  181. General Mills Boo Berry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  182. Kelloggs Rice Krispies Treats Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  183. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  184. Malt-o-meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  185. Malt-o-meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  186. Malt-o-meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  187. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  188. Malt-o-meal Apple Zings
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  189. Malt-o-meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  190. Kelloggs Special K Vanilla Almond
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  191. General Mills Cheerios Yogurt Burst Strawberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  192. General Mills Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs Special K Cinnamon Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  194. Kelloggs Special K Blueberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  195. General Mills Cocoa Puffs 25% Reduced Sugar
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  196. General Mills Fiber One 80 Calories Honey Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  197. Kelloggs Krave Double Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  198. Kelloggs Frosted Flakes Choco Zucaritas
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  199. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  200. General Mills Fiber One 80 Calories Chocolate Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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