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200 Vegetarian Foods Highest in Vitamin D

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. 27.8μg (139% DV) in 1 cup whole
  2. 24.4μg (122% DV) in 1 cup diced
  3. 19.7μg (98% DV) in 1 cup diced
  4. 18.3μg (92% DV) in 1 cup pieces or slices
  5. 15.9μg (79% DV) in 1 cup sliced
  6. 8.2μg (41% DV) in 1 cup (8 fl oz)
  7. 6.3μg (32% DV) in 16oz glass
  8. 5.9μg (30% DV) in 8 fl oz
  9. 5.9μg (29% DV) in 16oz glass
  10. 5.9μg (29% DV) in 16oz glass
  11. 5.9μg (29% DV) in 16oz glass
  12. 5.8μg (29% DV) in 16oz glass
  13. 5.7μg (28% DV) in 1 cup
  14. 5.5μg (27% DV) in 1 bottle
  15. 3.8μg (19% DV) in 1 serving
  16. 3.5μg (17% DV) in 1/5 package
  17. 3.4μg (17% DV) in 1 cup
  18. 3.4μg (17% DV) in 1/4 cup
  19. 3.3μg (16% DV) in 1 serving
  20. 3.2μg (16% DV) in 1 bottle
  21. 3.2μg (16% DV) in 1 bottle
  22. 3.2μg (16% DV) in 1 serving
  23. 3.2μg (16% DV) in 1 cup (8 fl oz)
  24. 3.2μg (16% DV) in 1 cup
  25. 3.2μg (16% DV) in 1 cup
  26. 3μg (15% DV) in 1 cup
  27. 2.9μg (15% DV) in 1 cup
  28. 2.9μg (15% DV) in 1 cup
  29. 2.9μg (15% DV) in 1 cup
  30. 2.9μg (15% DV) in 1 cup
  31. 2.9μg (15% DV) in 1 cup
  32. 2.9μg (15% DV) in 1 cup
  33. 2.9μg (15% DV) in 1 cup
  34. 2.9μg (15% DV) in 1 cup
  35. 2.9μg (15% DV) in 1 cup
  36. 2.9μg (15% DV) in 1 cup
  37. 2.9μg (14% DV) in 14 fl oz
  38. 2.9μg (14% DV) in 1 cup
  39. 2.8μg (14% DV) in 8 fl oz
  40. 2.8μg (14% DV) in 1 cup
  41. 2.7μg (13% DV) in 1 cup
  42. 2.6μg (13% DV) in 1 cup
  43. 2.5μg (13% DV) in 1 cup
  44. 2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  45. 2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
  46. 2.5μg (12% DV) in 1 scoop
  47. 2.5μg (12% DV) in 1 scoop
  48. 2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
  49. 2.5μg (12% DV) in 1 cup (1 NLEA serving)
  50. 2.5μg (12% DV) in 1 cup (1 NLEA serving)
  51. 2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
  52. 2.5μg (12% DV) in 1 cup (NLEA serving)
  53. 2.5μg (12% DV) in 1 cup
  54. 2.5μg (12% DV) in 1 cup dry mix
  55. 2.4μg (12% DV) in 1 Container (1 NLEA serving)
  56. 2.4μg (12% DV) in 1 cup
  57. 2.4μg (12% DV) in 8 fl oz
  58. 2.4μg (12% DV) in 8 fl oz
  59. 2.4μg (12% DV) in 1 cup
  60. 2.4μg (12% DV) in 1 cup
  61. 2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
  62. 2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
  63. 2.2μg (11% DV) in 1 cup (8 fl oz)
  64. 2.1μg (11% DV) in 1 oz
  65. 2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
  66. 2μg (10% DV) in 1 container (6 oz)
  67. 2μg (10% DV) in 1 cup (1 NLEA serving for adults)
  68. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  69. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  70. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  71. 2μg (10% DV) in 1 cup (1 NLEA serving)
  72. 2μg (10% DV) in 1 cup (1 NLEA serving)
  73. 2μg (10% DV) in 1 Container (1 NLEA serving)
  74. 2μg (10% DV) in 1 Container (1 NLEA serving)
  75. 1.9μg (10% DV) in 1 cup
  76. 1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
  77. 1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
  78. 1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
  79. 1.5μg (8% DV) in 1 cup (1 NLEA serving)
  80. 1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
  81. 1.5μg (8% DV) in 1 container (5.3 oz)
  82. 1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
  83. 1.5μg (8% DV) in 1 cup (1 NLEA serving)
  84. 1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  85. 1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
  86. 1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  87. 1.5μg (7% DV) in 1 cup (1 NLEA serving)
  88. 1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
  89. 1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
  90. 1.4μg (7% DV) in 1 container (5.3 oz)
  91. 1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
  92. 1.3μg (7% DV) in 3/4 cup
  93. 1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
  94. 1.3μg (6% DV) in 1 tbsp
  95. 1.2μg (6% DV) in 1 cup (1 NLEA serving)
  96. 1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
  97. 1.1μg (6% DV) in 1 large
  98. 1.1μg (6% DV) in 100 grams
  99. 1.1μg (5% DV) in 1 large
  100. 1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
  101. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  102. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  103. 1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  104. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  105. 1.1μg (5% DV) in 1 Cup (1 NLEA serving)
  106. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  107. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  108. 1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  109. 1μg (5% DV) in 1 large
  110. 1μg (5% DV) in 1/2 cup (1 NLEA serving)
  111. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  112. 1μg (5% DV) in 1 cup (1 NLEA serving)
  113. 1μg (5% DV) in 1 cup (1 NLEA serving)
  114. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  115. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  116. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  117. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  118. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  119. 1μg (5% DV) in 1 cup (1 NLEA serving)
  120. 1μg (5% DV) in 1 cup (1 NLEA serving)
  121. 1μg (5% DV) in 1 cup (1 NLEA serving)
  122. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  123. 1μg (5% DV) in 2/3 cup (1 NLEA serving)
  124. 1μg (5% DV) in 1 cup pieces
  125. 1μg (5% DV) in 1 large
  126. 1μg (5% DV) in 1 cup (1 NLEA serving)
  127. 1μg (5% DV) in 1 cup (1 NLEA serving)
  128. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  129. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  130. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  131. 1μg (5% DV) in 1 cup (1 NLEA serving)
  132. 1μg (5% DV) in 1 cup (1 NLEA serving)
  133. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  134. 1μg (5% DV) in 1 cup (1 NLEA serving)
  135. 1μg (5% DV) in 1 Cup (1 NLEA serving)
  136. 1μg (5% DV) in 1 cup (1 NLEA serving)
  137. 1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
  138. 1μg (5% DV) in 1 cup (1 NLEA serving)
  139. 1μg (5% DV) in 2 tbsp
  140. 1μg (5% DV) in 1 large
  141. 1μg (5% DV) in 1 large
  142. 1μg (5% DV) in 1 cup (1 NLEA serving)
  143. 1μg (5% DV) in 1 cup (1 NLEA serving)
  144. 1μg (5% DV) in 1 cup (1 NLEA serving)
  145. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  146. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  147. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  148. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  149. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  150. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  151. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  152. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  153. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  154. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  155. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  156. 1μg (5% DV) in 1 cup (1 NLEA serving)
  157. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  158. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  159. 1μg (5% DV) in 1 cup (1 NLEA serving)
  160. 1μg (5% DV) in 1 cup (1 NLEA serving)
  161. 1μg (5% DV) in 1 cup (1 NLEA serving)
  162. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  163. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  164. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  165. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  166. 1μg (5% DV) in 1 cup (1 NLEA serving)
  167. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  168. 1μg (5% DV) in 1 Cup (1 NLEA serving)
  169. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  170. 1μg (5% DV) in 1/ 3 cup (1 NLEA serving)
  171. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  172. 1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  173. 1μg (5% DV) in 1 cup (1 NLEA serving)
  174. 1μg (5% DV) in 1 cup (1 NLEA serving)
  175. 1μg (5% DV) in 1 cup
  176. 1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  177. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  178. 1μg (5% DV) in 1 cup (1 NLEA serving)
  179. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  180. 1μg (5% DV) in 1 cup (1 NLEA serving)
  181. 1μg (5% DV) in 1 cup (1 NLEA serving)
  182. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  183. 1μg (5% DV) in 1 cup (1 NLEA serving)
  184. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  185. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  186. 1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  187. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  188. 1μg (5% DV) in 1 cup (1 NLEA serving)
  189. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  190. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  191. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  192. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  193. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  194. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  195. 1μg (5% DV) in 1 cup (1 NLEA serving)
  196. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  197. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  198. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  199. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  200. 1μg (5% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.