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199 Vegetables Highest in Vitamin K

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. 1062.1μg (885% DV) in 1 cup, chopped
  2. 984μg (820% DV) in 1 cup chopped
  3. 888.5μg (740% DV) in 1 cup
  4. 829.8μg (691% DV) in 1 cup, chopped
  5. 772.5μg (644% DV) in 1 cup, chopped
  6. 697μg (581% DV) in 1 cup (1 Inch pieces)
  7. 579μg (482% DV) in 1 cup, chopped
  8. 572.8μg (477% DV) in 1 cup, chopped
  9. 529.3μg (441% DV) in 1 cup, chopped
  10. 525.6μg (438% DV) in 1 cup, chopped
  11. 517.6μg (431% DV) in 1 cup
  12. 428.1μg (357% DV) in 1 cup, chopped
  13. 317.9μg (265% DV) in 1 cup
  14. 298.8μg (249% DV) in 1 cup
  15. 271μg (226% DV) in 1 cup
  16. 220.1μg (183% DV) in 1 cup chopped
  17. 218.9μg (182% DV) in 1 cup
  18. 217.6μg (181% DV) in 1 NLEA serving
  19. 188.7μg (157% DV) in 1 cup, chopped
  20. 163.1μg (136% DV) in 1 cup
  21. 157.4μg (131% DV) in 1 cup, chopped
  22. 155.8μg (130% DV) in 1 cup
  23. 152μg (127% DV) in 1 cup
  24. 144.9μg (121% DV) in 1 cup
  25. 144.2μg (120% DV) in 1 cup, chopped
  26. 142.7μg (119% DV) in 1 cup (1 Inch pieces)
  27. 138.1μg (115% DV) in 1 cup, chopped
  28. 115.5μg (96% DV) in 1 cup
  29. 112.8μg (94% DV) in 1 cup 1 Inch pieces, loosely packed
  30. 102.1μg (85% DV) in 1 cup, shredded
  31. 99.9μg (83% DV) in 1 cup
  32. 94μg (78% DV) in 1 cup
  33. 92.5μg (77% DV) in 1 cup chopped
  34. 91.1μg (76% DV) in 1 cup
  35. 89.6μg (75% DV) in 1 cup chopped
  36. 89.1μg (74% DV) in 100 grams
  37. 87.5μg (73% DV) in 1 cup (1 Inch pieces)
  38. 86.3μg (72% DV) in 1 cup, chopped
  39. 85μg (71% DV) in 1 cup, chopped
  40. 76.7μg (64% DV) in 1 cup
  41. 74.6μg (62% DV) in 1 cup
  42. 72.9μg (61% DV) in 1 cup
  43. 71.4μg (60% DV) in 1 cup
  44. 67.6μg (56% DV) in 1 cup, chopped
  45. 67.2μg (56% DV) in 1 cup, chopped or diced
  46. 66.4μg (55% DV) in 1 cup
  47. 65.4μg (55% DV) in 1 cup
  48. 64μg (53% DV) in 1 cup slices
  49. 64μg (53% DV) in 1 cup
  50. 59.9μg (50% DV) in 1 cup
  51. 59.9μg (50% DV) in 1 cup
  52. 57.8μg (48% DV) in 1 cup, shredded
  53. 56.7μg (47% DV) in 1 cup, diced
  54. 56.3μg (47% DV) in 1 cup, shredded or chopped
  55. 55.7μg (46% DV) in 1 cup
  56. 54.6μg (46% DV) in 1 cup, sliced
  57. 51.4μg (43% DV) in 1 cup
  58. 48.3μg (40% DV) in 1 cup
  59. 48.2μg (40% DV) in 1 cup shredded
  60. 48.2μg (40% DV) in 1 cup, shredded
  61. 45.5μg (38% DV) in 1 cup shredded
  62. 44μg (37% DV) in 1/2 cup slices
  63. 43.2μg (36% DV) in 1 cup 1/2 Inch pieces
  64. 43μg (36% DV) in 1 cup 1/2 Inch pieces
  65. 41.8μg (35% DV) in 1 cup
  66. 41.4μg (35% DV) in 1 cup
  67. 41.4μg (35% DV) in 1 cup
  68. 40μg (33% DV) in 1 cup
  69. 40μg (33% DV) in 1 cup
  70. 39.3μg (33% DV) in 1 cup shredded
  71. 39.2μg (33% DV) in 1 cup
  72. 36μg (30% DV) in 1 cup
  73. 34.3μg (29% DV) in 1 cup
  74. 34μg (28% DV) in 1 cup, chopped
  75. 31.9μg (27% DV) in 1 cup, shredded
  76. 31.5μg (26% DV) in 1 leek
  77. 31.3μg (26% DV) in 1 cup
  78. 31.1μg (26% DV) in 1 medium (4-1/8 Inch long)
  79. 29.9μg (25% DV) in 1 cup slices
  80. 24.5μg (20% DV) in 1 cup chopped
  81. 21.7μg (18% DV) in 1 cup
  82. 21.4μg (18% DV) in 1 cup slices
  83. 21.2μg (18% DV) in 1 cup
  84. 18.9μg (16% DV) in 1 artichoke, medium
  85. 18.8μg (16% DV) in 1 stalk, large (11 Inch-12 Inch long)
  86. 18.7μg (16% DV) in 1/5 head
  87. 18.5μg (15% DV) in 1 cup
  88. 17.4μg (14% DV) in 1 cup chopped
  89. 17.4μg (14% DV) in 1 cup shredded
  90. 17.1μg (14% DV) in 1 cup
  91. 17.1μg (14% DV) in 1 cup
  92. 16.8μg (14% DV) in 1 cup
  93. 16.6μg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  94. 16.5μg (14% DV) in 1 large Gherkin (3 Inch long)
  95. 16.4μg (14% DV) in 1 cup
  96. 15.8μg (13% DV) in 1 cup, whole
  97. 13.2μg (11% DV) in 1 cup, chopped or strips
  98. 12.9μg (11% DV) in 1 cup
  99. 12.6μg (10% DV) in 1 tbsp
  100. 12.4μg (10% DV) in 1 medium
  101. 12.4μg (10% DV) in 1/4 cup
  102. 12.4μg (10% DV) in 1 cup, chopped
  103. 11.8μg (10% DV) in 1 cup
  104. 11.8μg (10% DV) in 1 cup cherry tomatoes
  105. 11μg (9% DV) in 1 cup, chopped
  106. 10.5μg (9% DV) in 1 cup
  107. 10.1μg (8% DV) in 1 cup
  108. 9.5μg (8% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  109. 9μg (8% DV) in 1 cup, cubes
  110. 8.9μg (7% DV) in 1 cup
  111. 8.5μg (7% DV) in 1 cup
  112. 8.4μg (7% DV) in 1 cup, mashed
  113. 8μg (7% DV) in 1 NLEA serving
  114. 7.9μg (7% DV) in 1 cup, sliced
  115. 7.6μg (6% DV) in 1 cup
  116. 7.6μg (6% DV) in 1 cup, sliced
  117. 7.5μg (6% DV) in 1/4 cup
  118. 7.5μg (6% DV) in 1 cup (1 Inch pieces)
  119. 6.9μg (6% DV) in 1 cup, mashed
  120. 6.9μg (6% DV) in 1 cup, strips
  121. 6.7μg (6% DV) in 1 cup
  122. 6.6μg (6% DV) in 2 tbsp (1/8 cup)
  123. 6.4μg (5% DV) in 1 pepper
  124. 6.4μg (5% DV) in 1 tbsp chopped
  125. 6.3μg (5% DV) in 1 cup, sliced
  126. 6.3μg (5% DV) in 1 pepper
  127. 6.1μg (5% DV) in 1 cup
  128. 6.1μg (5% DV) in 1 spear, small
  129. 6.1μg (5% DV) in 1 spear, small
  130. 6μg (5% DV) in 1 cup (1/2 Inch pieces)
  131. 5.8μg (5% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  132. 5.8μg (5% DV) in 1 cup
  133. 5.3μg (4% DV) in 1 cup, chopped
  134. 4.8μg (4% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  135. 4.8μg (4% DV) in 1/4 cup
  136. 4.6μg (4% DV) in 1 slice
  137. 4.6μg (4% DV) in 1 cup, sliced
  138. 4.3μg (4% DV) in 1 cup slices
  139. 4.1μg (3% DV) in 1 cup sliced
  140. 3.9μg (3% DV) in 1 cup
  141. 3.5μg (3% DV) in 1 potato medium
  142. 3.4μg (3% DV) in 1 medium
  143. 3.4μg (3% DV) in 1 cup, sliced
  144. 3.3μg (3% DV) in 1 cup, cubes
  145. 3.1μg (3% DV) in 1 cup, cubes
  146. 3μg (2% DV) in 1 potato (2-1/2 Inch dia, sphere)
  147. 2.9μg (2% DV) in 1 cup (1 Inch cubes)
  148. 2.9μg (2% DV) in 1 cup, cubes
  149. 2.7μg (2% DV) in 100 grams
  150. 2.7μg (2% DV) in 1 pepper
  151. 2.6μg (2% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  152. 2.6μg (2% DV) in 1 pepper
  153. 2.5μg (2% DV) in 1 cup (1 Inch pieces)
  154. 2.5μg (2% DV) in 100 grams
  155. 2.4μg (2% DV) in 1 cup, cubes
  156. 2.1μg (2% DV) in 1 cup, cubes
  157. 2μg (2% DV) in 100 grams
  158. 2μg (2% DV) in 1 cup, mashed
  159. 1.8μg (1% DV) in 1 tablespoon
  160. 1.6μg (1% DV) in 10 strip
  161. 1.6μg (1% DV) in 1 cup, sliced
  162. 1.5μg (1% DV) in 1 cup, cubes
  163. 1.5μg (1% DV) in 1 cup slices
  164. 1.5μg (1% DV) in 1 cup, cubes
  165. 1.3μg (1% DV) in 1 cup, cubes
  166. 1.2μg (1% DV) in 1 cup
  167. 1.1μg (1% DV) in 1 cup
  168. 1μg (1% DV) in 10 sheets
  169. 1μg (1% DV) in 1 cup, sliced
  170. 1μg (1% DV) in 1 tbsp
  171. 0.9μg (1% DV) in 1 cup, cubes
  172. 0.9μg (1% DV) in 1 piece
  173. 0.8μg (1% DV) in 1/2 cup slices
  174. 0.7μg (1% DV) in 1 cup slices
  175. 0.6μg (1% DV) in 1 cup, chopped
  176. 0.5μg in 2 tbsp (1/8 cup)
  177. 0.5μg in 1 tbsp
  178. 0.5μg in 1 tbsp
  179. 0.5μg in 2 tbsp (1/8 cup)
  180. 0.5μg in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  181. 0.4μg in 1 NLEA serving
  182. 0.4μg in 1 cup, sliced
  183. 0.4μg in 1 cup
  184. 0.4μg in 1 cup, cubes
  185. 0.4μg in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  186. 0.4μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  187. 0.3μg in 1 cup slices
  188. 0.3μg in 1 cup
  189. 0.3μg in 1 cup, cubes
  190. 0.3μg in 1 cup
  191. 0.2μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  192. 0.2μg in 1 cup slices
  193. 0.2μg in 1 cup, cubes
  194. 0.1μg in 1 cup
  195. 0.1μg in 1 cup, cubes
  196. 0.1μg in 1 tbsp chopped
  197. 0.1μg in 1/2 cup
  198. 0.1μg in 1 clove
  199. 0μg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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