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195 Vegetables Highest in Vitamin K

Ranked by a common serving size.

  1. 1062.1μg (1328% DV) in 1 cup, chopped

  2. 984μg (1230% DV) in 1 cup chopped

  3. 888.5μg (1111% DV) in 1 cup

  4. 829.8μg (1037% DV) in 1 cup, chopped

  5. 772.5μg (966% DV) in 1 cup, chopped

  6. 697μg (871% DV) in 1 cup (1 Inch pieces)

  7. 579μg (724% DV) in 1 cup, chopped

  8. 572.8μg (716% DV) in 1 cup, chopped

  9. 529.3μg (662% DV) in 1 cup, chopped

  10. 525.6μg (657% DV) in 1 cup, chopped

  11. 517.6μg (647% DV) in 1 cup

  12. 428.1μg (535% DV) in 1 cup, chopped

  13. 317.9μg (397% DV) in 1 cup

  14. 298.8μg (374% DV) in 1 cup

  15. 271μg (339% DV) in 1 cup

  16. 220.1μg (275% DV) in 1 cup chopped

  17. 218.9μg (274% DV) in 1 cup

  18. 217.6μg (272% DV) in 1 NLEA serving

  19. 188.7μg (236% DV) in 1 cup, chopped

  20. 163.1μg (204% DV) in 1 cup

  21. 157.4μg (197% DV) in 1 cup, chopped

  22. 155.8μg (195% DV) in 1 cup

  23. 152μg (190% DV) in 1 cup

  24. 144.9μg (181% DV) in 1 cup

  25. 144.2μg (180% DV) in 1 cup, chopped

  26. 142.7μg (178% DV) in 1 cup (1 Inch pieces)

  27. 138.1μg (173% DV) in 1 cup, chopped

  28. 115.5μg (144% DV) in 1 cup

  29. 112.8μg (141% DV) in 1 cup 1 Inch pieces, loosely packed

  30. 102.1μg (128% DV) in 1 cup, shredded

  31. 99.9μg (125% DV) in 1 cup

  32. 94μg (117% DV) in 1 cup

  33. 92.5μg (116% DV) in 1 cup chopped

  34. 91.1μg (114% DV) in 1 cup

  35. 89.6μg (112% DV) in 1 cup chopped

  36. 89.1μg (111% DV) in 100 grams

  37. 87.5μg (109% DV) in 1 cup (1 Inch pieces)

  38. 86.3μg (108% DV) in 1 cup, chopped

  39. 85μg (106% DV) in 1 cup, chopped

  40. 76.7μg (96% DV) in 1 cup

  41. 74.6μg (93% DV) in 1 cup

  42. 72.9μg (91% DV) in 1 cup

  43. 71.4μg (89% DV) in 1 cup

  44. 67.6μg (85% DV) in 1 cup, chopped

  45. 67.2μg (84% DV) in 1 cup, chopped or diced

  46. 66.4μg (83% DV) in 1 cup

  47. 65.4μg (82% DV) in 1 cup

  48. 64μg (80% DV) in 1 cup slices

  49. 64μg (80% DV) in 1 cup

  50. 59.9μg (75% DV) in 1 cup

  51. 59.9μg (75% DV) in 1 cup

  52. 57.8μg (72% DV) in 1 cup, shredded

  53. 56.7μg (71% DV) in 1 cup, diced

  54. 56.3μg (70% DV) in 1 cup, shredded or chopped

  55. 55.7μg (70% DV) in 1 cup

  56. 54.6μg (68% DV) in 1 cup, sliced

  57. 48.3μg (60% DV) in 1 cup

  58. 48.2μg (60% DV) in 1 cup shredded

  59. 48.2μg (60% DV) in 1 cup, shredded

  60. 45.5μg (57% DV) in 1 cup shredded

  61. 43.2μg (54% DV) in 1 cup 1/2 Inch pieces

  62. 43μg (54% DV) in 1 cup 1/2 Inch pieces

  63. 41.8μg (52% DV) in 1 cup

  64. 41.4μg (52% DV) in 1 cup

  65. 40μg (50% DV) in 1 cup

  66. 40μg (50% DV) in 1 cup

  67. 39.3μg (49% DV) in 1 cup shredded

  68. 39.2μg (49% DV) in 1 cup

  69. 36μg (45% DV) in 1 cup

  70. 34μg (42% DV) in 1 cup, chopped

  71. 31.9μg (40% DV) in 1 cup, shredded

  72. 31.5μg (39% DV) in 1 leek

  73. 31.3μg (39% DV) in 1 cup

  74. 31.1μg (39% DV) in 1 medium (4-1/8 Inch long)

  75. 29.9μg (37% DV) in 1 cup slices

  76. 24.4μg (31% DV) in 100 grams

  77. 21.7μg (27% DV) in 1 cup

  78. 21.4μg (27% DV) in 1 cup slices

  79. 21.2μg (26% DV) in 1 cup

  80. 18.9μg (24% DV) in 1 artichoke, medium

  81. 18.8μg (23% DV) in 1 cup chopped

  82. 18.8μg (23% DV) in 1 stalk, large (11 Inch-12 Inch long)

  83. 18.7μg (23% DV) in 1/5 head

  84. 18.5μg (23% DV) in 1 cup

  85. 17.4μg (22% DV) in 1 cup shredded

  86. 17.1μg (21% DV) in 1 cup

  87. 16.6μg (21% DV) in 1 cup chopped (1/2 Inch pieces)

  88. 16.5μg (21% DV) in 1 large Gherkin (3 Inch long)

  89. 16.4μg (20% DV) in 1 cup

  90. 15.8μg (20% DV) in 1 cup, whole

  91. 13.2μg (17% DV) in 1 cup, chopped or strips

  92. 12.9μg (16% DV) in 1 cup

  93. 12.6μg (16% DV) in 1 tbsp

  94. 12.4μg (16% DV) in 1 medium

  95. 12.4μg (16% DV) in 1/4 cup

  96. 12.4μg (15% DV) in 1 cup, chopped

  97. 11.8μg (15% DV) in 1 cup

  98. 11.8μg (15% DV) in 1 cup cherry tomatoes

  99. 11μg (14% DV) in 1 cup, chopped

  100. 10.5μg (13% DV) in 1 cup

  101. 10.1μg (13% DV) in 1 cup

  102. 9.5μg (12% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)

  103. 9μg (11% DV) in 1 cup, cubes

  104. 8.9μg (11% DV) in 1 cup

  105. 8.6μg (11% DV) in 1/2 cup (1 Inch pieces)

  106. 8.5μg (11% DV) in 1 cup

  107. 8.4μg (11% DV) in 1 cup, mashed

  108. 8.4μg (10% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  109. 7.9μg (10% DV) in 1 cup, sliced

  110. 7.6μg (9% DV) in 1 cup

  111. 7.6μg (9% DV) in 1 cup, sliced

  112. 7.5μg (9% DV) in 1/4 cup

  113. 7.5μg (9% DV) in 1 cup (1 Inch pieces)

  114. 6.9μg (9% DV) in 1 cup, strips

  115. 6.7μg (8% DV) in 1 cup

  116. 6.6μg (8% DV) in 2 tbsp (1/8 cup)

  117. 6.4μg (8% DV) in 1 pepper

  118. 6.4μg (8% DV) in 1 tbsp chopped

  119. 6.3μg (8% DV) in 1 cup, sliced

  120. 6.3μg (8% DV) in 1 pepper

  121. 6.1μg (8% DV) in 1 cup

  122. 6.1μg (8% DV) in 1 spear, small

  123. 6.1μg (8% DV) in 1 spear, small

  124. 6μg (7% DV) in 1 cup (1/2 Inch pieces)

  125. 5.8μg (7% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)

  126. 5.8μg (7% DV) in 1 cup

  127. 5.3μg (7% DV) in 1 cup, chopped

  128. 4.6μg (6% DV) in 1 slice

  129. 4.6μg (6% DV) in 1 cup, sliced

  130. 4.3μg (5% DV) in 1 cup slices

  131. 4.1μg (5% DV) in 1 cup sliced

  132. 3.9μg (5% DV) in 1 cup

  133. 3.5μg (4% DV) in 1 potato medium

  134. 3.5μg (4% DV) in 1 cup, cubes

  135. 3.4μg (4% DV) in 1 medium

  136. 3.4μg (4% DV) in 1 cup, sliced

  137. 3.3μg (4% DV) in 1 cup, cubes

  138. 3.1μg (4% DV) in 1 cup, cubes

  139. 3μg (4% DV) in 1 potato (2-1/2 Inch dia, sphere)

  140. 2.9μg (4% DV) in 1 cup (1 Inch cubes)

  141. 2.9μg (4% DV) in 1 cup, cubes

  142. 2.7μg (3% DV) in 100 grams

  143. 2.7μg (3% DV) in 1 pepper

  144. 2.6μg (3% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)

  145. 2.6μg (3% DV) in 1 pepper

  146. 2.5μg (3% DV) in 1 cup (1 Inch pieces)

  147. 2.5μg (3% DV) in 100 grams

  148. 2.4μg (3% DV) in 1 cup

  149. 2.4μg (3% DV) in 1 cup, cubes

  150. 2.1μg (3% DV) in 1 cup, cubes

  151. 2μg (3% DV) in 100 grams

  152. 2μg (2% DV) in 1 cup, mashed

  153. 1.8μg (2% DV) in 1 tablespoon

  154. 1.6μg (2% DV) in 10 strip

  155. 1.6μg (2% DV) in 1 cup, sliced

  156. 1.5μg (2% DV) in 1 cup, cubes

  157. 1.5μg (2% DV) in 1 cup slices

  158. 1.5μg (2% DV) in 1 cup, cubes

  159. 1.4μg (2% DV) in 1 large

  160. 1.3μg (2% DV) in 1 cup, cubes

  161. 1.2μg (2% DV) in 1 cup

  162. 1.1μg (1% DV) in 1 cup

  163. 1μg (1% DV) in 10 sheets

  164. 1μg (1% DV) in 1 cup, sliced

  165. 1μg (1% DV) in 1 tbsp

  166. 0.9μg (1% DV) in 1 cup, cubes

  167. 0.9μg (1% DV) in 1 piece

  168. 0.8μg (1% DV) in 1/2 cup slices

  169. 0.7μg (1% DV) in 1 cup slices

  170. 0.6μg (1% DV) in 1 cup, chopped

  171. 0.5μg (1% DV) in 2 tbsp (1/8 cup)

  172. 0.5μg (1% DV) in 1 tbsp

  173. 0.5μg (1% DV) in 1 tbsp

  174. 0.5μg (1% DV) in 2 tbsp (1/8 cup)

  175. 0.5μg (1% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)

  176. 0.4μg (1% DV) in 1 NLEA serving

  177. 0.4μg (1% DV) in 1 cup, sliced

  178. 0.4μg (1% DV) in 1 cup

  179. 0.4μg (1% DV) in 1 cup, cubes

  180. 0.4μg in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)

  181. 0.4μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)

  182. 0.3μg in 1 cup slices

  183. 0.3μg in 1 cup

  184. 0.3μg in 1 cup, cubes

  185. 0.3μg in 1 cup

  186. 0.2μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)

  187. 0.2μg in 1 cup slices

  188. 0.2μg in 1 cup, cubes

  189. 0.2μg in 1 cup slices

  190. 0.1μg in 1 cup

  191. 0.1μg in 1 cup, cubes

  192. 0.1μg in 1 tbsp chopped

  193. 0.1μg in 1/2 cup

  194. 0.1μg in 1 clove

  195. 0μg in 1 tsp