Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
358mg
(125% RDI)
|
Standard Release
|
|
+ | 2 |
Spaghetti with meat sauce, frozen entree
1 serving
|
286mg
(100% RDI)
|
Standard Release
|
+ | 3 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
284mg
(99% RDI)
|
Standard Release
|
+ | 4 |
279mg
(97% RDI)
|
Standard Release
|
|
+ | 5 |
269mg
(94% RDI)
|
Standard Release
|
|
+ | 6 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
236mg
(82% RDI)
|
Standard Release
|
+ | 7 |
226mg
(79% RDI)
|
Standard Release
|
|
+ | 8 |
215mg
(75% RDI)
|
Standard Release
|
|
+ | 9 |
Lasagna, Vegetable, frozen, baked
1 serving
|
211mg
(74% RDI)
|
Standard Release
|
+ | 10 |
172mg
(60% RDI)
|
Standard Release
|
|
+ | 11 |
164mg
(57% RDI)
|
Standard Release
|
|
+ | 12 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
164mg
(57% RDI)
|
Standard Release
|
+ | 13 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
163mg
(57% RDI)
|
Standard Release
|
+ | 14 |
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
1 piece turnover 1 serving
|
159mg
(55% RDI)
|
Standard Release
|
+ | 15 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
143mg
(50% RDI)
|
Standard Release
|
+ | 16 |
Lasagna with meat & sauce, frozen entree
1 piece side
|
141mg
(49% RDI)
|
Standard Release
|
+ | 17 |
137mg
(48% RDI)
|
Standard Release
|
|
+ | 18 |
131mg
(46% RDI)
|
Standard Release
|
|
+ | 19 |
130mg
(45% RDI)
|
Standard Release
|
|
+ | 20 |
130mg
(45% RDI)
|
Standard Release
|
|
+ | 21 |
128mg
(44% RDI)
|
Standard Release
|
|
+ | 22 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
125mg
(44% RDI)
|
Standard Release
|
+ | 23 |
112mg
(39% RDI)
|
Standard Release
|
|
+ | 24 |
Corn dogs, frozen, prepared
1 corndog
|
91mg
(32% RDI)
|
Standard Release
|
+ | 25 |
86mg
(30% RDI)
|
Standard Release
|
|
+ | 26 |
84mg
(29% RDI)
|
Standard Release
|
|
+ | 27 |
80mg
(28% RDI)
|
Standard Release
|
|
+ | 28 |
Beef stew, canned entree
1 cup (1 serving)
|
78mg
(27% RDI)
|
Standard Release
|
+ | 29 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
55mg
(19% RDI)
|
Standard Release
|
+ | 30 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
42mg
(15% RDI)
|
Standard Release
|
+ | 31 |
36mg
(13% RDI)
|
Standard Release
|
|
+ | 32 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 33 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 34 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 35 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 36 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 37 |
Ming Hong International Inc. - Greenland Rice Paper
7 sheets dry
Brand:
Ming Hong International Inc.
|
0mg
(0% RDI)
|
Branded Food
|
+ | 38 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 39 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 40 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 41 |
0mg
(0% RDI)
|
Branded Food
|