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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked

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Nutrition Facts
Serving Size
1 serving (makes about 1 cup prepared) (70g)
Calories265
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 476mg21%
Total Carbohydrate 49.1g16%
Dietary Fiber 2.2g8%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 102.2mg8%
Potassium 242.9mg5%
Phosphorus 231.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 265 13% DV
  • Protein 9.7g 19% DV
  • Carbs 49g 16% DV
  • Fat 3.4g 4% DV
  • Fiber 2.2g 8% DV
  • Sugar 6.7g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked. This food consists of 8.31% water, 14.31% protein, 72.4% carbs, 4.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight70g
Calories 265 13%
Fat 3.4g 4%
Protein 9.7g 19%
Carbohydrate 49.1g 16%
Sugars 6.7g 13%
Fiber 2.2g 8%
Cholesterol 4.9mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 46.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight70g
Calcium 102.2mg 8%
Iron, Fe 1.9mg 11%
Potassium, K 242.9mg 5%
Magnesium 34.3mg 8%
Phosphorus, P 231.7mg 19%
Sodium 476mg 21%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 21%
Selenium, Se 33.3mcg 60%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight70g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 142.8mcg 36%
Folic acid 130.9mcg 33%
Food Folate 11.9mcg 3%
Folate DFE 233.8mcg 58%
Choline 25.2mg 5%
Vitamin B12 0.5mcg 22%
Retinol 11.9mcg
Carotene, beta 3.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46.2IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 10.5mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight70g
Water 5.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.97
Carbs & Sugars
~ = missing data %DV
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.8g
Maltose 1.7g
Galactose 0g
Starch 36.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight70g
Monounsaturated Fats 465mg
Polyunsaturated Fats 569mg
Omega 3s 0mg 0%
Omega 6s 569mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 115mg
15:0 0mg
16:0 539mg
17:0 0mg
18:0 152mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 465mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 569mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight70g
Betaine 85mg
Tryptophan 155mg 55%
Threonine 344mg 33%
Isoleucine 407mg 29%
Leucine 757mg 28%
Lysine 284mg 14%
Methionine 117mg 16%
Cystine 125mg 44%
Phenylalanine 484mg 55%
Tyrosine 156mg 18%
Valine 447mg 25%
Arginine 353mg
Histidine 229mg 33%
Alanine 330mg
Aspartic acid 532mg
Glutamic acid 3188mg
Glycine 311mg
Proline 1250mg
Serine 510mg
Hydroxyproline 0mg
Data Source
Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
USDA Food Data Central Standard Release
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