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200 Fruits Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Harris-Teeter Inc. - Whole Blueberries
    40mg (222% DV) in 3/4 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  2. Currant Affair - Powerful Antioxidants With Vitamin C
    40mg (222% DV) in 8 oza
    Brand: Currant Affair Database: Branded Food (Source)
  3. Okf Corporation - Aloe Yogurt Aloe Vera Drink Mango
    34.9mg (194% DV) in 8 oza
    Brand: Okf Corporation Database: Branded Food (Source)
  4. Su Sabor - Blackberry
    29mg (161% DV) in 2.3 onz
    Brand: Su Sabor Database: Branded Food (Source)
  5. La Campina - Natural Sugared Strawberries
    21.6mg (120% DV) in 4 oz
    Brand: La Campina Database: Branded Food (Source)
  6. Garden Of Flavor LLC - Garden Of Flavor Pure Joy Juice
    9mg (50% DV) in 16 oza
    Brand: Garden Of Flavor LLC Database: Branded Food (Source)
  7. Smart Juices LLC - Juice Cranberry Mulberry
    8.1mg (45% DV) in 8 oza
    Brand: Smart Juices LLC Database: Branded Food (Source)
  8. Lumi Juices LLC - Miami Mango Juice
    7.2mg (40% DV) in 8 oza
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  9. Blueberries Wild Canned Heavy Syrup Drained
    7mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  10. Urban Remedy - Cucumber Celery Spinach Parsley Lemon Juice
    6.3mg (35% DV) in 16 oz
    Brand: Urban Remedy Database: Branded Food (Source)
  11. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    6.2mg (34% DV) in 1 cup
    Database: Standard Release (Source)
  12. Tumeric - Elixir Of Life - Brooklyn Beet Elixir
    6.1mg (34% DV) in 12 oza
    Brand: Tumeric - Elixir Of Life Database: Branded Food (Source)
  13. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    5.5mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  14. Juice From The Raw - 100% Juice Pine - Apple Mint
    5.4mg (30% DV) in 8 oza
    Brand: Juice From The Raw Database: Branded Food (Source)
  15. Juice Served Here - 04 Turmeric Tang
    5.4mg (30% DV) in 7.5 oza
    Brand: Juice Served Here Database: Branded Food (Source)
  16. Naked Juice - Naked Protein Juice Smoothie
    5.4mg (30% DV) in 15.2 oza
    Brand: Naked Juice Database: Branded Food (Source)
  17. Dried Jujube
    5.1mg (28% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Evolution Fresh Inc. - Vegetable & Fruit Juice Blend
    5mg (28% DV) in 1 bottle
    Brand: Evolution Fresh Inc. Database: Branded Food (Source)
  19. Rowal
    5mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lumi Juices LLC - Lumi Minted Greens Juice
    4.5mg (25% DV) in 8 oza
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  21. Bump Brands LLC - Pasteurized Juice Beverage
    4.5mg (25% DV) in 8 oza
    Brand: Bump Brands LLC Database: Branded Food (Source)
  22. Smart Juices LLC - Organic 100% Juice Black Mulberry
    4.5mg (25% DV) in 8 oza
    Brand: Smart Juices LLC Database: Branded Food (Source)
  23. Rocket Science Games Inc. - Invigorate Juice
    4.5mg (25% DV) in 16 oza
    Brand: Rocket Science Games Inc. Database: Branded Food (Source)
  24. Bump Brands LLC - Bundle Organic Pasteurized Juice Beverage
    4.5mg (25% DV) in 8 oza
    Brand: Bump Brands LLC Database: Branded Food (Source)
  25. Wm. Bolthouse Farms Inc. - Vegetable Juice + Boosts
    4.5mg (25% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  26. Raisins Seeded
    4.3mg (24% DV) in 1 cup, packed
    Database: Standard Release (Source)
  27. Apricots Dried Sulfured Stewed With Added Sugar
    4.1mg (23% DV) in 1 cup, halves
    Database: Standard Release (Source)
  28. Passion Fruit (Granadilla)
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Mexquisita - Tamarind Beverage Concentrate Tamarind
    3.8mg (21% DV) in 3 tbsp
    Brand: Mexquisita Database: Branded Food (Source)
  30. Sol-Ti - Organic Watermelon Mint
    3.8mg (21% DV) in 8 oza
    Brand: Sol-Ti Database: Branded Food (Source)
  31. Lumi Juices LLC - Lumi Juice Farmhouse Greens
    3.6mg (20% DV) in 8 oza
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  32. Urban Remedy - Carrot Orange Lemon Turmeric Juice
    3.6mg (20% DV) in 16 oz
    Brand: Urban Remedy Database: Branded Food (Source)
  33. Montalvan's Sales - Coco Tropical Coconut Juice With Pulp
    3.6mg (20% DV) in 1 bottle
    Brand: Montalvan's Sales Database: Branded Food (Source)
  34. Quality Produced LLC - 101 Greens Juice
    3.6mg (20% DV) in 1 bottle
    Brand: Quality Produced LLC Database: Branded Food (Source)
  35. Quality Produced LLC - You've Got Kale Juice
    3.6mg (20% DV) in 1 bottle
    Brand: Quality Produced LLC Database: Branded Food (Source)
  36. Vim+vigor - Vim + Vigor Cold Pressed Juice
    3.6mg (20% DV) in 340 grm
    Brand: Vim+vigor Database: Branded Food (Source)
  37. Genius - Vanilla Superfood Smoothe
    3.6mg (20% DV) in 1 bottle
    Brand: Genius Database: Branded Food (Source)
  38. Tamarinds
    3.4mg (19% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  39. Peaches Dried Sulfured Stewed Without Added Sugar
    3.4mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  40. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    3.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  41. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    3.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  42. Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids
    3.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  43. Prunes Dehydrated (Low-Moisture) Stewed
    3.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  44. Peaches Dried Sulfured Stewed With Added Sugar
    3.2mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  45. Peach Dried Cooked With Sugar
    3.2mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  46. L&w International Co. - Hong Van Guava Juice Drink
    3mg (17% DV) in 8 oza
    Brand: L&w International Co. Database: Branded Food (Source)
  47. Golden King - Golden King Juice Drink Peach
    3mg (17% DV) in 8 oza
    Brand: Golden King Database: Branded Food (Source)
  48. Suja - Ginger Bliss Wholesome Fruit & Veggie Smoothie Ginger Bliss
    3mg (17% DV) in 12 oza
    Brand: Suja Database: Branded Food (Source)
  49. Shredded Coconut Meat (Sweetened)
    3mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Zain Usa Inc. - Premium Cocktail Nectar
    3mg (17% DV) in 3.4 oza
    Brand: Zain Usa Inc. Database: Branded Food (Source)
  51. L&w International Co. - Mango Juice Drink
    3mg (17% DV) in 8 oza
    Brand: L&w International Co. Database: Branded Food (Source)
  52. Odwalla Inc. - Odwalla Berries Gomega Smoothie
    2.7mg (15% DV) in 15.2 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  53. Healthy Ventures LLC - Garden Party
    2.7mg (15% DV) in 16 oz
    Brand: Healthy Ventures LLC Database: Branded Food (Source)
  54. Evolution Fresh Inc. - Fruit Juice Smoothie
    2.7mg (15% DV) in 1 bottle
    Brand: Evolution Fresh Inc. Database: Branded Food (Source)
  55. All Foods Inc. - Dona Lisa Yellow Cherry
    2.7mg (15% DV) in 0.66 cup
    Brand: All Foods Inc. Database: Branded Food (Source)
  56. Jans Enterprises Corp. - Jans 100% Mango Juice
    2.7mg (15% DV) in 8.45 oza
    Brand: Jans Enterprises Corp. Database: Branded Food (Source)
  57. Real Good Juice Co - Juice - Pac Shakur
    2.7mg (15% DV) in 8 oz
    Brand: Real Good Juice Co Database: Branded Food (Source)
  58. Joni Juice - Cold Pressed Juice
    2.7mg (15% DV) in 12 oza
    Brand: Joni Juice Database: Branded Food (Source)
  59. Lumi Juices LLC - 100% Organic Belmont Beet Juice
    2.7mg (15% DV) in 8 oza
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  60. Supervalu Inc. - 100% Tomato Juice
    2.7mg (15% DV) in 8 oza
    Brand: Supervalu Inc. Database: Branded Food (Source)
  61. Surf Ranch Studios - Mangoes
    2.7mg (15% DV) in 1 cup
    Brand: Surf Ranch Studios Database: Branded Food (Source)
  62. Organicgirl LLC - Organicgirl Lemon-Aid
    2.7mg (15% DV) in 1 bottle
    Brand: Organicgirl LLC Database: Branded Food (Source)
  63. Tayior Farms - Rocky Road Pudding Parfait
    2.7mg (15% DV) in 7.5 oz
    Brand: Tayior Farms Database: Branded Food (Source)
  64. Lumi Juices LLC - Lumipiedmont Pineapple Juice
    2.7mg (15% DV) in
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  65. Knudsen & Sons Inc - Orchard Veggie Blend
    2.7mg (15% DV) in 8 oza
    Brand: Knudsen & Sons Inc Database: Branded Food (Source)
  66. Sundia Corporation - Banana Chia In Coconut Milk
    2.7mg (15% DV) in 1 container
    Brand: Sundia Corporation Database: Branded Food (Source)
  67. Coastal Supply Co. Inc. - Mango Papaya & Pineapple
    2.7mg (15% DV) in 1 cup
    Brand: Coastal Supply Co. Inc. Database: Branded Food (Source)
  68. Nature's Touch Frozen Foods Inc. - Mangoes
    2.7mg (15% DV) in 1 cup
    Brand: Nature's Touch Frozen Foods Inc. Database: Branded Food (Source)
  69. Pears Dried Sulfured Stewed With Added Sugar
    2.7mg (15% DV) in 1 cup, halves
    Database: Standard Release (Source)
  70. Quality Produced LLC - The Greenfather Juice
    2.7mg (15% DV) in 1 bottle
    Brand: Quality Produced LLC Database: Branded Food (Source)
  71. Sol-Ti - Organic Pure Green
    2.7mg (15% DV) in 8 oza
    Brand: Sol-Ti Database: Branded Food (Source)
  72. Los Cuates - Changungas In Light Syrup
    2.7mg (15% DV) in 140 grm
    Brand: Los Cuates Database: Branded Food (Source)
  73. Good Foods Group LLC - Goodfoods Hard Green Juice
    2.7mg (15% DV) in 15.2 oza
    Brand: Good Foods Group LLC Database: Branded Food (Source)
  74. Saratoga - 100% Fresh Juice
    2.7mg (15% DV) in 12 oz
    Brand: Saratoga Database: Branded Food (Source)
  75. Royal Wholesale Grocery Inc. - Mango Juice Drink
    2.7mg (15% DV) in 100 ml
    Brand: Royal Wholesale Grocery Inc. Database: Branded Food (Source)
  76. Naked Juice - Naked Protein Juice Smoothie Berry
    2.7mg (15% DV) in 15.2 oza
    Brand: Naked Juice Database: Branded Food (Source)
  77. Plums Dried (Prunes) Stewed With Added Sugar
    2.6mg (14% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  78. Horned Melon (Kiwano)
    2.6mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  79. Pears Dried Sulfured Stewed Without Added Sugar
    2.6mg (14% DV) in 1 cup, halves
    Database: Standard Release (Source)
  80. Mulberries
    2.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Pear Dried Cooked With Sugar
    2.6mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  82. Raisins Cooked
    2.6mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  83. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    2.4mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  84. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    2.4mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  85. Apricot Dried Cooked With Sugar
    2.3mg (13% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  86. Ruby Red - Juice Drink
    2.3mg (13% DV) in 8 oza
    Brand: Ruby Red Database: Branded Food (Source)
  87. Jj Martin Group LLC - Salutti Aloe Vera Drink Pineapple
    2.3mg (13% DV) in 1 cup
    Brand: Jj Martin Group LLC Database: Branded Food (Source)
  88. Elderberries
    2.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Zumosol - 100% Juice From Spanish Grapes
    2.2mg (12% DV) in 8 oza
    Brand: Zumosol Database: Branded Food (Source)
  90. Zumosol - Syrah 100% Juice From Spanish Grapes
    2.2mg (12% DV) in 8 oza
    Brand: Zumosol Database: Branded Food (Source)
  91. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    2.2mg (12% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  92. Apricots Frozen Sweetened
    2.2mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  93. Happy Healthy - Carrot Cake Smoothie
    2.2mg (12% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  94. Plums Canned Purple Light Syrup Pack Solids And Liquids
    2.2mg (12% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  95. Sauerkraut Cooked Fat Added In Cooking
    2.1mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  96. Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids
    2.1mg (12% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  97. Fig Dried Cooked With Sugar
    2.1mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  98. Whole Foods Market - Cold Pressed Super A Juice
    2mg (11% DV) in 16 oza
    Brand: Whole Foods Market Database: Branded Food (Source)
  99. Whole Foods Market - Fit Cold Pressed Power Greens Juice
    2mg (11% DV) in 16 oza
    Brand: Whole Foods Market Database: Branded Food (Source)
  100. Glencourt Inc. - Organic Acai & Protein Puree
    2mg (11% DV) in 1 pack
    Brand: Glencourt Inc. Database: Branded Food (Source)
  101. That's It. - That's It. Dark Chocolate Fig Truffle 16oz
    2mg (11% DV) in 5 truffles
    Brand: That's It. Database: Branded Food (Source)
  102. Suja - Berry Zest Wholesome Fruit&veggie Smoothie Berry Zest
    2mg (11% DV) in 12 oza
    Brand: Suja Database: Branded Food (Source)
  103. Nature's Nectar - 100% Tomato Juice
    2mg (11% DV) in 8 oza
    Brand: Nature's Nectar Database: Branded Food (Source)
  104. Ripe - 100% Cold-Pressed Juice
    2mg (11% DV) in 1 bottle
    Brand: Ripe Database: Branded Food (Source)
  105. The Kroger Co. - Cold Pressed Juice
    2mg (11% DV) in 1 bottle
    Brand: The Kroger Co. Database: Branded Food (Source)
  106. Glencourt Inc. - 100% Juice Super Green
    2mg (11% DV) in 8 oza
    Brand: Glencourt Inc. Database: Branded Food (Source)
  107. Suja - Mango Mojito Wholesome Fruit & Veggie Smoothie Mango Mojito
    2mg (11% DV) in 12 oza
    Brand: Suja Database: Branded Food (Source)
  108. Carissa
    2mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  109. Meijer Inc. - Mixed Fruit In Pear Juice From Concentrate
    2mg (11% DV) in 0.5 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  110. Hy-Vee Inc. - Red Tart Pitted Cherries In Water
    2mg (11% DV) in 2/3 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  111. Smart Harvest - Organic Smoothie Blend
    2mg (11% DV) in 1 pouch
    Brand: Smart Harvest Database: Branded Food (Source)
  112. The Kroger Co. - Col Pressed Juice
    2mg (11% DV) in 1 bottle
    Brand: The Kroger Co. Database: Branded Food (Source)
  113. Supervalu Inc. - Red Tart Pitted Cherries In Water
    2mg (11% DV) in 0.666 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  114. Ahold Usa Inc. - 100% Juice
    2mg (11% DV) in 8 oza
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  115. Stewart Farms Inc. - Fruit & Vegetable Juice Blend
    2mg (11% DV) in 8 oza
    Brand: Stewart Farms Inc. Database: Branded Food (Source)
  116. Sauerkraut Cooked Ns As To Fat Added In Cooking
    2mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  117. Sapodilla
    1.9mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  118. Tamarind Nectar Canned
    1.9mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  119. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    1.9mg (11% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  120. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    1.9mg (11% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  121. Goji Berries Dried
    1.9mg (11% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  122. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    1.9mg (11% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  123. Wal-Mart Stores Inc. - Marketside Island Green
    1.8mg (10% DV) in 8 oza
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  124. Whole Foods Market - Golden Milk
    1.8mg (10% DV) in 8 oza
    Brand: Whole Foods Market Database: Branded Food (Source)
  125. Knudsen & Sons Inc - Organic Just Juice
    1.8mg (10% DV) in 8 oza
    Brand: Knudsen & Sons Inc Database: Branded Food (Source)
  126. Schnuck Markets Inc. - 100% Prune Juice
    1.8mg (10% DV) in 8 oza
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  127. Guava Nectar With Sucralose Canned
    1.8mg (10% DV) in fl oz
    Database: Standard Release (Source)
  128. Weis Markets Inc. - Prune Juice From Concentrate
    1.8mg (10% DV) in 8 oza
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  129. First Street - Fruit Cocktail In Pear Juice
    1.8mg (10% DV) in 0.50 cup
    Brand: First Street Database: Branded Food (Source)
  130. Rocket Science Games Inc. - Cold-Pressed Juice
    1.8mg (10% DV) in 16 oza
    Brand: Rocket Science Games Inc. Database: Branded Food (Source)
  131. Alo - Alo Elated Real Aloe Vera Juice Green Tea + Olive Leaf Tea
    1.8mg (10% DV) in 8 oza
    Brand: Alo Database: Branded Food (Source)
  132. Super Store Industries - Nectar
    1.8mg (10% DV) in 1 cup
    Brand: Super Store Industries Database: Branded Food (Source)
  133. Lumi Juices LLC - Lumi Jump Shot Juice
    1.8mg (10% DV) in 10 oza
    Brand: Lumi Juices LLC Database: Branded Food (Source)
  134. Hy-Vee Inc. - 100% Prune Juice A Water Extract Of Dried Prunes
    1.8mg (10% DV) in 8 oza
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  135. Roundy's - 100% Juice
    1.8mg (10% DV) in 8 oza
    Brand: Roundy's Database: Branded Food (Source)
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