Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
70mg
(389% DV)
|
Branded Food
|
||
2 |
40mg
(222% DV)
|
Branded Food
|
||
3 |
40mg
(222% DV)
|
Branded Food
|
||
4 |
34.9mg
(194% DV)
|
Branded Food
|
||
5 |
29mg
(161% DV)
|
Branded Food
|
||
6 |
26mg
(144% DV)
|
Branded Food
|
||
7 |
21.6mg
(120% DV)
|
Branded Food
|
||
8 |
9mg
(50% DV)
|
Branded Food
|
||
9 |
9mg
(50% DV)
|
Branded Food
|
||
10 |
9mg
(50% DV)
|
Branded Food
|
||
11 |
9mg
(50% DV)
|
Branded Food
|
||
12 |
8.1mg
(45% DV)
|
Branded Food
|
||
13 |
7.2mg
(40% DV)
|
Branded Food
|
||
14 |
7.2mg
(40% DV)
|
Branded Food
|
||
15 |
7mg
(39% DV)
|
Standard Release
|
||
16 |
6.3mg
(35% DV)
|
Branded Food
|
||
17 |
6.3mg
(35% DV)
|
Branded Food
|
||
18 |
6.2mg
(34% DV)
|
Standard Release
|
||
19 |
6.1mg
(34% DV)
|
Branded Food
|
||
20 |
5.5mg
(30% DV)
|
Standard Release
|
||
21 |
5.4mg
(30% DV)
|
Branded Food
|
||
22 |
5.4mg
(30% DV)
|
Branded Food
|
||
23 |
5.4mg
(30% DV)
|
Branded Food
|
||
24 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
25 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
26 |
5mg
(28% DV)
|
Branded Food
|
||
27 |
5mg
(28% DV)
|
Branded Food
|
||
28 |
5mg
(28% DV)
|
Branded Food
|
||
29 |
4.5mg
(25% DV)
|
Branded Food
|
||
30 |
4.5mg
(25% DV)
|
Branded Food
|
||
31 |
4.5mg
(25% DV)
|
Branded Food
|
||
32 |
4.5mg
(25% DV)
|
Branded Food
|
||
33 |
4.5mg
(25% DV)
|
Branded Food
|
||
34 |
4.5mg
(25% DV)
|
Branded Food
|
||
35 |
4.5mg
(25% DV)
|
Branded Food
|
||
36 |
4.5mg
(25% DV)
|
Branded Food
|
||
37 |
4.5mg
(25% DV)
|
Branded Food
|
||
38 |
4.5mg
(25% DV)
|
Branded Food
|
||
39 |
Raisins, seeded
1 cup, packed
|
4.3mg
(24% DV)
|
Standard Release
|
|
40 |
Apricots, dried, sulfured, stewed, with added sugar
1 cup, halves
|
4.1mg
(23% DV)
|
Standard Release
|
|
41 |
4mg
(22% DV)
|
Branded Food
|
||
42 |
3.8mg
(21% DV)
|
Branded Food
|
||
43 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
||
44 |
3.8mg
(21% DV)
|
Branded Food
|
||
45 |
3.6mg
(20% DV)
|
Branded Food
|
||
46 |
3.6mg
(20% DV)
|
Branded Food
|
||
47 |
3.6mg
(20% DV)
|
Branded Food
|
||
48 |
3.6mg
(20% DV)
|
Branded Food
|
||
49 |
3.6mg
(20% DV)
|
Branded Food
|
||
50 |
3.6mg
(20% DV)
|
Branded Food
|
||
51 |
3.6mg
(20% DV)
|
Branded Food
|
||
52 |
3.6mg
(20% DV)
|
Branded Food
|
||
53 |
3.4mg
(19% DV)
|
Standard Release
|
||
54 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
55 |
3.3mg
(19% DV)
|
Standard Release
|
||
56 |
3.3mg
(18% DV)
|
Standard Release
|
||
57 |
3.3mg
(18% DV)
|
Standard Release
|
||
58 |
3.3mg
(18% DV)
|
Standard Release
|
||
59 |
3.3mg
(18% DV)
|
Standard Release
|
||
60 |
3.2mg
(18% DV)
|
Standard Release
|
||
61 |
3.2mg
(18% DV)
|
FNDDS
|
||
62 |
3mg
(17% DV)
|
Branded Food
|
||
63 |
3mg
(17% DV)
|
Branded Food
|
||
64 |
3mg
(17% DV)
|
Branded Food
|
||
65 |
3mg
(17% DV)
|
Branded Food
|
||
66 |
3mg
(17% DV)
|
Branded Food
|
||
67 |
3mg
(17% DV)
|
FNDDS
|
||
68 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
69 |
3mg
(17% DV)
|
Branded Food
|
||
70 |
3mg
(17% DV)
|
Branded Food
|
||
71 |
3mg
(17% DV)
|
Branded Food
|
||
72 |
3mg
(17% DV)
|
Branded Food
|
||
73 |
3mg
(17% DV)
|
Branded Food
|
||
74 |
Pears, dried, sulfured, stewed, with added sugar
1 cup, halves
|
2.7mg
(15% DV)
|
Standard Release
|
|
75 |
2.7mg
(15% DV)
|
Branded Food
|
||
76 |
2.7mg
(15% DV)
|
Branded Food
|
||
77 |
2.7mg
(15% DV)
|
Branded Food
|
||
78 |
2.7mg
(15% DV)
|
Branded Food
|
||
79 |
2.7mg
(15% DV)
|
Branded Food
|
||
80 |
2.7mg
(15% DV)
|
Branded Food
|
||
81 |
2.7mg
(15% DV)
|
Branded Food
|
||
82 |
2.7mg
(15% DV)
|
Branded Food
|
||
83 |
2.7mg
(15% DV)
|
Branded Food
|
||
84 |
2.7mg
(15% DV)
|
Branded Food
|
||
85 |
2.7mg
(15% DV)
|
Branded Food
|
||
86 |
2.7mg
(15% DV)
|
Branded Food
|
||
87 |
2.7mg
(15% DV)
|
Branded Food
|
||
88 |
2.7mg
(15% DV)
|
Branded Food
|
||
89 |
2.7mg
(15% DV)
|
Branded Food
|
||
90 |
2.7mg
(15% DV)
|
Branded Food
|
||
91 |
2.7mg
(15% DV)
|
Branded Food
|
||
92 |
2.7mg
(15% DV)
|
Branded Food
|
||
93 |
2.7mg
(15% DV)
|
Branded Food
|
||
94 |
2.7mg
(15% DV)
|
Branded Food
|
||
95 |
2.7mg
(15% DV)
|
Branded Food
|
||
96 |
2.7mg
(15% DV)
|
Branded Food
|
||
97 |
2.7mg
(15% DV)
|
Branded Food
|
||
98 |
2.7mg
(15% DV)
|
Branded Food
|
||
99 |
2.7mg
(15% DV)
|
Branded Food
|
||
100 |
2.7mg
(15% DV)
|
Branded Food
|
||
101 |
2.7mg
(15% DV)
|
Branded Food
|
||
102 |
2.7mg
(15% DV)
|
Branded Food
|
||
103 |
2.7mg
(15% DV)
|
Branded Food
|
||
104 |
2.7mg
(15% DV)
|
Branded Food
|
||
105 |
2.7mg
(15% DV)
|
Branded Food
|
||
106 |
2.7mg
(15% DV)
|
Branded Food
|
||
107 |
2.7mg
(15% DV)
|
Branded Food
|
||
108 |
2.7mg
(15% DV)
|
Branded Food
|
||
109 |
2.7mg
(15% DV)
|
Branded Food
|
||
110 |
2.7mg
(15% DV)
|
Branded Food
|
||
111 |
2.7mg
(15% DV)
|
Branded Food
|
||
112 |
Horned melon (Kiwano)
1 cup
|
2.6mg
(15% DV)
|
Standard Release
|
|
113 |
Raisins Cooked
1 cup
|
2.6mg
(15% DV)
|
FNDDS
|
|
114 |
2.6mg
(15% DV)
|
Branded Food
|
||
115 |
Pears, dried, sulfured, stewed, without added sugar
1 cup, halves
|
2.6mg
(14% DV)
|
Standard Release
|
|
116 |
2.6mg
(14% DV)
|
Standard Release (Common)
|
||
117 |
2.6mg
(14% DV)
|
Branded Food
|
||
118 |
Plums, dried (prunes), stewed, with added sugar
1 cup, pitted
|
2.6mg
(14% DV)
|
Standard Release
|
|
119 |
2.6mg
(14% DV)
|
FNDDS
|
||
120 |
2.5mg
(14% DV)
|
Branded Food
|
||
121 |
2.4mg
(13% DV)
|
Standard Release
|
||
122 |
2.4mg
(13% DV)
|
Standard Release
|
||
123 |
2.3mg
(13% DV)
|
FNDDS
|
||
124 |
2.3mg
(13% DV)
|
Branded Food
|
||
125 |
2.3mg
(13% DV)
|
Branded Food
|
||
126 |
2.3mg
(13% DV)
|
Branded Food
|
||
127 |
2.3mg
(13% DV)
|
Standard Release (Common)
|
||
128 |
Apricot Dried Cooked With Sugar
1 cup, nfs
|
2.3mg
(13% DV)
|
FNDDS
|
|
129 |
2.2mg
(12% DV)
|
Branded Food
|
||
130 |
2.2mg
(12% DV)
|
Standard Release
|
||
131 |
2.2mg
(12% DV)
|
Standard Release
|
||
132 |
2.2mg
(12% DV)
|
Standard Release
|
||
133 |
2.2mg
(12% DV)
|
Branded Food
|
||
134 |
2.2mg
(12% DV)
|
Branded Food
|
||
135 |
2.1mg
(12% DV)
|
Standard Release
|
||
136 |
2.1mg
(12% DV)
|
FNDDS
|
||
137 |
2.1mg
(12% DV)
|
FNDDS
|
||
138 |
2.1mg
(12% DV)
|
Branded Food
|
||
139 |
2.1mg
(12% DV)
|
FNDDS
|
||
140 |
2mg
(11% DV)
|
FNDDS
|
||
141 |
2mg
(11% DV)
|
Branded Food
|
||
142 |
2mg
(11% DV)
|
Branded Food
|
||
143 |
2mg
(11% DV)
|
FNDDS
|
||
144 |
2mg
(11% DV)
|
Branded Food
|
||
145 |
2mg
(11% DV)
|
Branded Food
|
||
146 |
2mg
(11% DV)
|
Branded Food
|
||
147 |
2mg
(11% DV)
|
Branded Food
|
||
148 |
2mg
(11% DV)
|
Branded Food
|
||
149 |
2mg
(11% DV)
|
Branded Food
|
||
150 |
2mg
(11% DV)
|
Branded Food
|
||
151 |
2mg
(11% DV)
|
Branded Food
|
||
152 |
2mg
(11% DV)
|
Branded Food
|
||
153 |
2mg
(11% DV)
|
Branded Food
|
||
154 |
2mg
(11% DV)
|
Branded Food
|
||
155 |
2mg
(11% DV)
|
Branded Food
|
||
156 |
2mg
(11% DV)
|
Branded Food
|
||
157 |
2mg
(11% DV)
|
Branded Food
|
||
158 |
2mg
(11% DV)
|
Branded Food
|
||
159 |
2mg
(11% DV)
|
Branded Food
|
||
160 |
2mg
(11% DV)
|
Branded Food
|
||
161 |
2mg
(11% DV)
|
Branded Food
|
||
162 |
2mg
(11% DV)
|
Branded Food
|
||
163 |
2mg
(11% DV)
|
Branded Food
|
||
164 |
2mg
(11% DV)
|
Branded Food
|
||
165 |
2mg
(11% DV)
|
Branded Food
|
||
166 |
2mg
(11% DV)
|
Branded Food
|
||
167 |
2mg
(11% DV)
|
Branded Food
|
||
168 |
2mg
(11% DV)
|
Branded Food
|
||
169 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
170 |
Pineapple juice, frozen concentrate, unsweetened, undiluted
1 can (6 fl oz)
|
1.9mg
(11% DV)
|
Standard Release
|
|
171 |
1.9mg
(11% DV)
|
Standard Release (Common)
|
||
172 |
1.9mg
(11% DV)
|
Standard Release
|
||
173 |
1.9mg
(11% DV)
|
Standard Release
|
||
174 |
Goji berries, dried
5 tbsp
|
1.9mg
(11% DV)
|
Standard Release (Common)
|
|
175 |
Tamarind nectar, canned
1 cup
|
1.9mg
(10% DV)
|
Standard Release
|
|
176 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
177 |
1.8mg
(10% DV)
|
Branded Food
|
||
178 |
1.8mg
(10% DV)
|
Standard Release
|
||
179 |
1.8mg
(10% DV)
|
Branded Food
|
||
180 |
1.8mg
(10% DV)
|
Branded Food
|
||
181 |
1.8mg
(10% DV)
|
Branded Food
|
||
182 |
1.8mg
(10% DV)
|
Branded Food
|
||
183 |
1.8mg
(10% DV)
|
Branded Food
|
||
184 |
1.8mg
(10% DV)
|
Branded Food
|
||
185 |
1.8mg
(10% DV)
|
Branded Food
|
||
186 |
1.8mg
(10% DV)
|
Branded Food
|
||
187 |
1.8mg
(10% DV)
|
Branded Food
|
||
188 |
1.8mg
(10% DV)
|
Branded Food
|
||
189 |
1.8mg
(10% DV)
|
Branded Food
|
||
190 |
1.8mg
(10% DV)
|
Branded Food
|
||
191 |
1.8mg
(10% DV)
|
Branded Food
|
||
192 |
1.8mg
(10% DV)
|
Branded Food
|
||
193 |
1.8mg
(10% DV)
|
Branded Food
|
||
194 |
1.8mg
(10% DV)
|
Branded Food
|
||
195 |
1.8mg
(10% DV)
|
Branded Food
|
||
196 |
1.8mg
(10% DV)
|
Branded Food
|
||
197 |
1.8mg
(10% DV)
|
Branded Food
|
||
198 |
1.8mg
(10% DV)
|
Branded Food
|
||
199 |
1.8mg
(10% DV)
|
Branded Food
|
||
200 |
1.8mg
(10% DV)
|
Branded Food
|