Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Iron

200 results
Name
Iron
Data source
1
70mg (389% DV)
Branded Food
2
40mg (222% DV)
Branded Food
3
40mg (222% DV)
Branded Food
4
34.9mg (194% DV)
Branded Food
5
29mg (161% DV)
Branded Food
6
26mg (144% DV)
Branded Food
7
21.6mg (120% DV)
Branded Food
8
9mg (50% DV)
Branded Food
9
9mg (50% DV)
Branded Food
10
9mg (50% DV)
Branded Food
11
9mg (50% DV)
Branded Food
12
8.1mg (45% DV)
Branded Food
13
7.2mg (40% DV)
Branded Food
14
7.2mg (40% DV)
Branded Food
15
7mg (39% DV)
Standard Release
16
6.3mg (35% DV)
Branded Food
17
6.3mg (35% DV)
Branded Food
18
6.2mg (34% DV)
Standard Release
19
6.1mg (34% DV)
Branded Food
20
5.5mg (30% DV)
Standard Release
21
5.4mg (30% DV)
Branded Food
22
5.4mg (30% DV)
Branded Food
23
5.4mg (30% DV)
Branded Food
24
5.1mg (28% DV)
Standard Release (Common)
25
5mg (28% DV)
Standard Release (Common)
26
5mg (28% DV)
Branded Food
27
5mg (28% DV)
Branded Food
28
5mg (28% DV)
Branded Food
29
4.5mg (25% DV)
Branded Food
30
4.5mg (25% DV)
Branded Food
31
4.5mg (25% DV)
Branded Food
32
4.5mg (25% DV)
Branded Food
33
4.5mg (25% DV)
Branded Food
34
4.5mg (25% DV)
Branded Food
35
4.5mg (25% DV)
Branded Food
36
4.5mg (25% DV)
Branded Food
37
4.5mg (25% DV)
Branded Food
38
4.5mg (25% DV)
Branded Food
39
Raisins, seeded 1 cup, packed
4.3mg (24% DV)
Standard Release
40
4.1mg (23% DV)
Standard Release
41
4mg (22% DV)
Branded Food
42
3.8mg (21% DV)
Branded Food
43
3.8mg (21% DV)
Standard Release (Common)
44
3.8mg (21% DV)
Branded Food
45
3.6mg (20% DV)
Branded Food
46
3.6mg (20% DV)
Branded Food
47
3.6mg (20% DV)
Branded Food
48
3.6mg (20% DV)
Branded Food
49
3.6mg (20% DV)
Branded Food
50
3.6mg (20% DV)
Branded Food
51
3.6mg (20% DV)
Branded Food
52
3.6mg (20% DV)
Branded Food
53
3.4mg (19% DV)
Standard Release
54
3.4mg (19% DV)
Standard Release (Common)
55
3.3mg (19% DV)
Standard Release
56
3.3mg (18% DV)
Standard Release
57
3.3mg (18% DV)
Standard Release
58
3.3mg (18% DV)
Standard Release
59
3.3mg (18% DV)
Standard Release
60
3.2mg (18% DV)
Standard Release
61
3.2mg (18% DV)
FNDDS
62
3mg (17% DV)
Branded Food
63
3mg (17% DV)
Branded Food
64
3mg (17% DV)
Branded Food
65
3mg (17% DV)
Branded Food
66
3mg (17% DV)
Branded Food
67
3mg (17% DV)
FNDDS
68
3mg (17% DV)
Standard Release (Common)
69
3mg (17% DV)
Branded Food
70
3mg (17% DV)
Branded Food
71
3mg (17% DV)
Branded Food
72
3mg (17% DV)
Branded Food
73
3mg (17% DV)
Branded Food
74
2.7mg (15% DV)
Standard Release
75
2.7mg (15% DV)
Branded Food
76
2.7mg (15% DV)
Branded Food
77
2.7mg (15% DV)
Branded Food
78
2.7mg (15% DV)
Branded Food
79
2.7mg (15% DV)
Branded Food
80
2.7mg (15% DV)
Branded Food
81
2.7mg (15% DV)
Branded Food
82
2.7mg (15% DV)
Branded Food
83
2.7mg (15% DV)
Branded Food
84
2.7mg (15% DV)
Branded Food
85
2.7mg (15% DV)
Branded Food
86
2.7mg (15% DV)
Branded Food
87
2.7mg (15% DV)
Branded Food
88
2.7mg (15% DV)
Branded Food
89
2.7mg (15% DV)
Branded Food
90
2.7mg (15% DV)
Branded Food
91
2.7mg (15% DV)
Branded Food
92
2.7mg (15% DV)
Branded Food
93
2.7mg (15% DV)
Branded Food
94
2.7mg (15% DV)
Branded Food
95
2.7mg (15% DV)
Branded Food
96
2.7mg (15% DV)
Branded Food
97
2.7mg (15% DV)
Branded Food
98
2.7mg (15% DV)
Branded Food
99
2.7mg (15% DV)
Branded Food
100
2.7mg (15% DV)
Branded Food
101
2.7mg (15% DV)
Branded Food
102
2.7mg (15% DV)
Branded Food
103
2.7mg (15% DV)
Branded Food
104
2.7mg (15% DV)
Branded Food
105
2.7mg (15% DV)
Branded Food
106
2.7mg (15% DV)
Branded Food
107
2.7mg (15% DV)
Branded Food
108
2.7mg (15% DV)
Branded Food
109
2.7mg (15% DV)
Branded Food
110
2.7mg (15% DV)
Branded Food
111
2.7mg (15% DV)
Branded Food
112
2.6mg (15% DV)
Standard Release
113
2.6mg (15% DV)
FNDDS
114
2.6mg (15% DV)
Branded Food
115
2.6mg (14% DV)
Standard Release
116
2.6mg (14% DV)
Standard Release (Common)
117
2.6mg (14% DV)
Branded Food
118
2.6mg (14% DV)
Standard Release
119
2.6mg (14% DV)
FNDDS
120
2.5mg (14% DV)
Branded Food
121
2.4mg (13% DV)
Standard Release
122
2.4mg (13% DV)
Standard Release
123
2.3mg (13% DV)
FNDDS
124
2.3mg (13% DV)
Branded Food
125
2.3mg (13% DV)
Branded Food
126
2.3mg (13% DV)
Branded Food
127
2.3mg (13% DV)
Standard Release (Common)
128
2.3mg (13% DV)
FNDDS
129
2.2mg (12% DV)
Branded Food
130
2.2mg (12% DV)
Standard Release
131
2.2mg (12% DV)
Standard Release
132
2.2mg (12% DV)
Standard Release
133
2.2mg (12% DV)
Branded Food
134
2.2mg (12% DV)
Branded Food
135
2.1mg (12% DV)
Standard Release
136
2.1mg (12% DV)
FNDDS
137
2.1mg (12% DV)
FNDDS
138
2.1mg (12% DV)
Branded Food
139
2.1mg (12% DV)
FNDDS
140
2mg (11% DV)
FNDDS
141
2mg (11% DV)
Branded Food
142
2mg (11% DV)
Branded Food
143
2mg (11% DV)
FNDDS
144
2mg (11% DV)
Branded Food
145
2mg (11% DV)
Branded Food
146
2mg (11% DV)
Branded Food
147
2mg (11% DV)
Branded Food
148
2mg (11% DV)
Branded Food
149
2mg (11% DV)
Branded Food
150
2mg (11% DV)
Branded Food
151
2mg (11% DV)
Branded Food
152
2mg (11% DV)
Branded Food
153
2mg (11% DV)
Branded Food
154
2mg (11% DV)
Branded Food
155
2mg (11% DV)
Branded Food
156
2mg (11% DV)
Branded Food
157
2mg (11% DV)
Branded Food
158
2mg (11% DV)
Branded Food
159
2mg (11% DV)
Branded Food
160
2mg (11% DV)
Branded Food
161
2mg (11% DV)
Branded Food
162
2mg (11% DV)
Branded Food
163
2mg (11% DV)
Branded Food
164
2mg (11% DV)
Branded Food
165
2mg (11% DV)
Branded Food
166
2mg (11% DV)
Branded Food
167
2mg (11% DV)
Branded Food
168
2mg (11% DV)
Branded Food
169
2mg (11% DV)
Standard Release (Common)
170
1.9mg (11% DV)
Standard Release
171
1.9mg (11% DV)
Standard Release (Common)
172
1.9mg (11% DV)
Standard Release
173
1.9mg (11% DV)
Standard Release
174
1.9mg (11% DV)
Standard Release (Common)
175
1.9mg (10% DV)
Standard Release
176
1.8mg (10% DV)
Standard Release (Common)
177
1.8mg (10% DV)
Branded Food
178
1.8mg (10% DV)
Standard Release
179
1.8mg (10% DV)
Branded Food
180
1.8mg (10% DV)
Branded Food
181
1.8mg (10% DV)
Branded Food
182
1.8mg (10% DV)
Branded Food
183
1.8mg (10% DV)
Branded Food
184
1.8mg (10% DV)
Branded Food
185
1.8mg (10% DV)
Branded Food
186
1.8mg (10% DV)
Branded Food
187
1.8mg (10% DV)
Branded Food
188
1.8mg (10% DV)
Branded Food
189
1.8mg (10% DV)
Branded Food
190
1.8mg (10% DV)
Branded Food
191
1.8mg (10% DV)
Branded Food
192
1.8mg (10% DV)
Branded Food
193
1.8mg (10% DV)
Branded Food
194
1.8mg (10% DV)
Branded Food
195
1.8mg (10% DV)
Branded Food
196
1.8mg (10% DV)
Branded Food
197
1.8mg (10% DV)
Branded Food
198
1.8mg (10% DV)
Branded Food
199
1.8mg (10% DV)
Branded Food
200
1.8mg (10% DV)
Branded Food