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Peaches Dried Sulfured Stewed Without Added Sugar
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Peaches Dried Sulfured Stewed Without Added Sugar

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (258g)
Calories199
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 50.8g17%
Dietary Fiber 7g28%
Total Sugars 43.8g88%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 9.5mg11%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 23.2mg2%
Potassium 825.6mg18%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.8g
  • Fiber28% DV7g
  • Sugars88% DV43.8g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K18% DV825.6mg
  • Sodium0% DV5.2mg
  • Magnesium8% DV33.5mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.8μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K11% DV12.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 199 10%
Fat 0.6g 1%
Protein 3g 6%
Carbohydrate 50.8g 17%
Sugars 43.8g 88%
Fiber 7g 28%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 43.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 23.2mg 2%
Iron, Fe 3.4mg 19%
Potassium, K 825.6mg 18%
Magnesium 33.5mg 8%
Phosphorus, P 98mg 8%
Sodium 5.2mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.3mg 34%
Manganese 0.3mg 11%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 25.8μg 3%
Vitamin C 9.5mg 11%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 10.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 252.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 103.2μg 0%
Vitamin A, IU 508.3IU 17%
Lycopene 0μg
Lut + Zeaxanthin 464.4μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.9μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight258g
Water 201.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight258g
Monosaturated Fats 230mg
Polyunsaturated Fats 304mg
Omega 3s 8mg 0%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 224mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 116mg 11%
Isoleucine 85mg 6%
Leucine 168mg 6%
Lysine 95mg 5%
Methionine 72mg 10%
Cystine 23mg 8%
Phenylalanine 93mg 11%
Tyrosine 77mg 9%
Valine 163mg 9%
Arginine 75mg
Histidine 54mg 8%
Alanine 178mg
Aspartic acid 498mg
Glutamic acid 454mg
Glycine 103mg
Proline 126mg
Serine 137mg
Hydroxyproline ~mg