Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
39.6mg
(220% DV)
|
Branded Food
|
|
+ | 2 |
36mg
(200% DV)
|
Branded Food
|
|
+ | 3 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
32.6mg
(181% DV)
|
FNDDS
|
+ | 4 |
32mg
(178% DV)
|
Branded Food
|
|
+ | 5 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 6 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 7 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 8 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 9 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 10 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 11 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 12 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 13 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 14 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 15 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 16 |
10.1mg
(56% DV)
|
Branded Food
|
|
+ | 17 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 18 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 19 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 20 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 21 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 22 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 23 |
8mg
(44% DV)
|
Branded Food
|
|
+ | 24 |
8mg
(44% DV)
|
Branded Food
|
|
+ | 25 |
8mg
(44% DV)
|
Branded Food
|
|
+ | 26 |
7.9mg
(44% DV)
|
Branded Food
|
|
+ | 27 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 28 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 29 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 30 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 31 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 32 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 33 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 34 |
7mg
(39% DV)
|
Branded Food
|
|
+ | 35 |
6.5mg
(36% DV)
|
Branded Food
|
|
+ | 36 |
6.5mg
(36% DV)
|
Branded Food
|
|
+ | 37 |
6.5mg
(36% DV)
|
Branded Food
|
|
+ | 38 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 39 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 40 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 41 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 42 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 43 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 44 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 45 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 46 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 47 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 48 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 49 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 50 |
Steak Teriyaki
1 cup
|
6.2mg
(34% DV)
|
FNDDS
|
+ | 51 |
6mg
(33% DV)
|
Branded Food
|
|
+ | 52 |
6mg
(33% DV)
|
Branded Food
|
|
+ | 53 |
Soft Taco With Beans
Quantity not specified
|
5.5mg
(31% DV)
|
FNDDS
|
+ | 54 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
5.5mg
(31% DV)
|
FNDDS
|
+ | 55 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
5.5mg
(30% DV)
|
FNDDS
|
+ | 56 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
5.4mg
(30% DV)
|
FNDDS
|
+ | 57 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
5.4mg
(30% DV)
|
FNDDS
|
+ | 58 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 59 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 60 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 61 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 62 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 63 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 64 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 65 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 66 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 67 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 68 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 69 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 70 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 71 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 72 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 73 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 74 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 75 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 76 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 77 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 78 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 79 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 80 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 81 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 82 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 83 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 84 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 85 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 86 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 87 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 88 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 89 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 90 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 91 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 92 |
5.3mg
(29% DV)
|
Branded Food
|
|
+ | 93 |
5.3mg
(29% DV)
|
Branded Food
|
|
+ | 94 |
5.3mg
(29% DV)
|
Branded Food
|
|
+ | 95 |
5.2mg
(29% DV)
|
Branded Food
|
|
+ | 96 |
5.1mg
(28% DV)
|
FNDDS
|
|
+ | 97 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 98 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 99 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 100 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 101 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 102 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 103 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 104 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 105 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 106 |
Beef stew, canned entree
1 cup (1 serving)
|
4.9mg
(27% DV)
|
Standard Release
|
+ | 107 |
4.8mg
(27% DV)
|
Standard Release
|
|
+ | 108 |
Rice With Beans And Beef
1 cup
|
4.8mg
(27% DV)
|
FNDDS
|
+ | 109 |
4.7mg
(26% DV)
|
Branded Food
|
|
+ | 110 |
4.7mg
(26% DV)
|
Branded Food
|
|
+ | 111 |
4.7mg
(26% DV)
|
Branded Food
|
|
+ | 112 |
4.7mg
(26% DV)
|
FNDDS
|
|
+ | 113 |
4.6mg
(26% DV)
|
Branded Food
|
|
+ | 114 |
Rice With Beans
1 cup
|
4.6mg
(25% DV)
|
FNDDS
|
+ | 115 |
4.5mg
(25% DV)
|
FNDDS
|
|
+ | 116 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 117 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 118 |
4.5mg
(25% DV)
|
FNDDS
|
|
+ | 119 |
4.5mg
(25% DV)
|
FNDDS
|
|
+ | 120 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 121 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 122 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 123 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 124 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 125 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 126 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 127 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 128 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 129 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 130 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 131 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 132 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 133 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 134 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 135 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 136 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 137 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 138 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 139 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 140 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 141 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 142 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 143 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 144 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 145 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 146 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 147 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 148 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 149 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 150 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 151 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 152 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 153 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 154 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 155 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 156 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 157 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 158 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 159 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 160 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 161 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 162 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 163 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 164 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 165 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 166 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 167 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 168 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 169 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 170 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 171 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 172 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 173 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 174 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 175 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 176 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 177 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 178 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 179 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 180 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 181 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 182 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 183 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 184 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 185 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 186 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 187 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 188 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 189 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 190 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 191 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 192 |
4.4mg
(24% DV)
|
Branded Food
|
|
+ | 193 |
4.3mg
(24% DV)
|
FNDDS
|
|
+ | 194 |
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal
1 meal (11.5 oz)
|
4.3mg
(24% DV)
|
FNDDS
|
+ | 195 |
4.3mg
(24% DV)
|
Branded Food
|
|
+ | 196 |
Rice With Beans And Pork
1 cup
|
4.3mg
(24% DV)
|
FNDDS
|
+ | 197 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
4.3mg
(24% DV)
|
FNDDS
|
+ | 198 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
4.2mg
(24% DV)
|
FNDDS
|
+ | 199 |
4.2mg
(23% DV)
|
Branded Food
|
|
+ | 200 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
4.2mg
(23% DV)
|
FNDDS
|