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Soft Taco With Beans And Sour Cream
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Soft Taco With Beans And Sour Cream

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Nutrition Facts
Serving Size
Quantity not specified (329g)
Calories609
% Daily Value *
Total Fat 27.3g35%
Saturated Fat 10.5g52%
Trans Fat --g
Cholesterol 36.2mg12%
Sodium 1464.1mg61%
Total Carbohydrate 71.3g26%
Dietary Fiber 11.8g42%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 21.1g42%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 335.6mg26%
Potassium 792.9mg17%
Phosphorus 440.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.23
  • Inflammation Score -97
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 609 calories in Soft Taco With Beans And Sour Cream coming from 14% protein, 46% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soft Taco With Beans And Sour Cream. This food consists of 62.9% water, 6.5% protein, 22.1% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight329g
Calories (kcal) 609 30%
Fat 27.3g 35%
Protein 21.1g 42%
Carbohydrate 71.3g 26%
Sugars 7g 14%
Fiber 11.8g 42%
Cholesterol 36.2mg 12%
Saturated Fats 10.5g 52%
Net-Carbs 59.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight329g
Calcium 335.6mg 26%
Iron, Fe 5.5mg 31%
Potassium, K 792.9mg 17%
Magnesium 88.8mg 21%
Phosphorus, P 440.9mg 35%
Sodium 1464.1mg 61%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.36mg 39%
Manganese --mg --%
Selenium, Se 32.6mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight329g
Vitamin A, RAE 108.6mcg 12%
Vitamin C 6.9mg 8%
Thiamin (B1) 0.57mg 48%
Riboflavin (B2) 0.46mg 36%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 177.7mcg 44%
Folic acid 55.9mcg 14%
Food Folate 121.7mcg 30%
Folate DFE 217.1mcg 54%
Choline 58.6mg 11%
Vitamin B12 0.26mcg 11%
Retinol 95.4mcg
Carotene, beta 154.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 2243.8mcg
Lut + Zeaxanthin 111.9mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 22.4mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight329g
Water 203.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.23
Carbs & Sugars
-- = missing data %DV
Weight329g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight329g
Total Monounsaturated 7.853g
Total Polyunsaturated 5.675g
Omega 3s 0.78g 49%
Omega 6s 4.836g 28%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.118g
Caproic (6:0) 0.158g
Caprylic Acid (8:0) 0.105g
Capric Acid (10:0) 0.27g
Lauric Acid (12:0) 0.316g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.105g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.593g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.494g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.234g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.274g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.836g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.78g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight329g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soft Taco With Beans And Sour Cream
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.