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Overhill Farms Inc. - Home Style Meals Swedish Meatballs
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Overhill Farms Inc. - Home Style Meals Swedish Meatballs

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Nutrition Facts
Serving Size
1 package (371g)
Calories571
% Daily Value *
Total Fat 26g33%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 1209.5mg50%
Total Carbohydrate 55g20%
Dietary Fiber 4.1g15%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 2.2mg2%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 148.4mg11%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cooked Enriched Pasta (Water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Cooked Swedish Style Meatballs (Beef, Pork, Water, Textured Soy Protein [soy Protein Concentrate, Caramel Color], Ricotta Cheese [whey, Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum, {stabilizers}], Rehydrated Potatoes, Bread Crumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Yeast], Salt, Dried Onion, Soy Protein Isolate, Wheat Flour, Spices, Barley Flour, Torula Yeast, Hydrolyzed Soy Protein, Dried Garlic, Dried Vinegar, Sugar, Dextrose, Dried Parsley, Paprika, Natural Flavor, Dried Molasses, Disodium Inosinate And Disodium Guanylate, Cellulose Fiber [blending Aid], Soy Lecithin [processing Aid]), Water, Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Enzyme), Less Than 2% Of Nonfat Milk Solids (Nonfat Milk, Whey Solids [lactose], Vitamin A And D3), Onions, Cheese Flavor (Enzyme Modified Cheese And Butter [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Worcestershire Sauce (Water, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Salt, Spices), Dry Vermouth Wine (With Salt, Sorbate, And Sulfites), Veal Flavor Concentrate (Veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Corn Starch), Canola Oil, Pot Roast-Type Flavor (Water, Natural Flavor, Salt, Beef Stock, Beef Fat, Autolyzed Yeast Extract, Corn Starch, Xanthan Gum), Granulated Garlic, Paprika, Sugar, Xanthan Gum, Parsley, Spices.
UPC: 738912022369
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 139
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Overhill Farms Inc. - Home Style Meals Swedish Meatballs coming from 19% protein, 39% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Overhill Farms Inc. - Home Style Meals Swedish Meatballs. This food consists of 70.9% water, 7.3% protein, 14.8% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight371g
Calories (kcal) 571 29%
Fat 26g 33%
Protein 27g 54%
Carbohydrate 55g 20%
Sugars 8g 16%
Fiber 4.1g 15%
Cholesterol 59.4mg 20%
Saturated Fats 10g 50%
Net-Carbs 50.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight371g
Calcium 148.4mg 11%
Iron, Fe 4.5mg 25%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1209.5mg 50%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight371g
Vitamin A, RAE --mcg --%
Vitamin C 2.2mg 2%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 400.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight371g
Water 263g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight371g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight371g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight371g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Overhill Farms Inc. - Home Style Meals Swedish Meatballs