Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
601mg
(83% RDI)
|
Standard Release
|
|
+ | 2 |
456mg
(63% RDI)
|
Standard Release
|
|
+ | 3 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
356mg
(49% RDI)
|
Standard Release
|
+ | 4 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
326mg
(45% RDI)
|
Standard Release
|
+ | 5 |
323mg
(44% RDI)
|
Standard Release
|
|
+ | 6 |
299mg
(41% RDI)
|
Standard Release
|
|
+ | 7 |
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
1 piece turnover 1 serving
|
291mg
(40% RDI)
|
Standard Release
|
+ | 8 |
290mg
(40% RDI)
|
Standard Release
|
|
+ | 9 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
277mg
(38% RDI)
|
Standard Release
|
+ | 10 |
Lasagna, Vegetable, frozen, baked
1 serving
|
275mg
(38% RDI)
|
Standard Release
|
+ | 11 |
262mg
(36% RDI)
|
Standard Release
|
|
+ | 12 |
247mg
(34% RDI)
|
Standard Release
|
|
+ | 13 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
240mg
(33% RDI)
|
Standard Release
|
+ | 14 |
Spaghetti with meat sauce, frozen entree
1 serving
|
207mg
(28% RDI)
|
Standard Release
|
+ | 15 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
202mg
(28% RDI)
|
Standard Release
|
+ | 16 |
Lasagna with meat & sauce, frozen entree
1 piece side
|
200mg
(27% RDI)
|
Standard Release
|
+ | 17 |
Beef stew, canned entree
1 cup (1 serving)
|
176mg
(24% RDI)
|
Standard Release
|
+ | 18 |
160mg
(22% RDI)
|
Standard Release
|
|
+ | 19 |
152mg
(21% RDI)
|
Standard Release
|
|
+ | 20 |
136mg
(19% RDI)
|
Standard Release
|
|
+ | 21 |
131mg
(18% RDI)
|
Standard Release
|
|
+ | 22 |
125mg
(17% RDI)
|
Standard Release
|
|
+ | 23 |
122mg
(17% RDI)
|
Standard Release
|
|
+ | 24 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
117mg
(16% RDI)
|
Standard Release
|
+ | 25 |
Corn dogs, frozen, prepared
1 corndog
|
115mg
(16% RDI)
|
Standard Release
|
+ | 26 |
101mg
(14% RDI)
|
Standard Release
|
|
+ | 27 |
99mg
(14% RDI)
|
Standard Release
|
|
+ | 28 |
79mg
(11% RDI)
|
Standard Release
|
|
+ | 29 |
71mg
(10% RDI)
|
Standard Release
|
|
+ | 30 |
60mg
(8% RDI)
|
Standard Release
|
|
+ | 31 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
48mg
(7% RDI)
|
Standard Release
|
+ | 32 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
41mg
(6% RDI)
|
Standard Release
|
+ | 33 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 34 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 35 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 36 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 37 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 38 |
Ming Hong International Inc. - Greenland Rice Paper
7 sheets dry
Brand:
Ming Hong International Inc.
|
0mg
(0% RDI)
|
Branded Food
|
+ | 39 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 40 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 41 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 42 |
0mg
(0% RDI)
|
Branded Food
|