Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
26.3mg
(164% DV)
|
Standard Release (Common)
|
| + | 2 |
20mg
(125% DV)
|
FNDDS
|
|
| + | 3 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 4 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 5 |
20mg
(125% DV)
|
FNDDS
|
|
| + | 6 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 7 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 8 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 9 |
20mg
(125% DV)
|
Branded Food
|
|
| + | 10 |
15mg
(94% DV)
|
Branded Food
|
|
| + | 11 |
14mg
(88% DV)
|
Branded Food
|
|
| + | 12 |
11.3mg
(71% DV)
|
FNDDS
|
|
| + | 13 |
11.1mg
(69% DV)
|
FNDDS
|
|
| + | 14 |
10.6mg
(66% DV)
|
FNDDS
|
|
| + | 15 |
10.5mg
(65% DV)
|
Branded Food
|
|
| + | 16 |
10.3mg
(65% DV)
|
Branded Food
|
|
| + | 17 |
Festive Finer Foods - Sugar Frosted Oven-Toasted Corn Flakes Sugar Frosted Flakes
1 cup dry cereal
Brand:
Festive Finer Foods
|
10mg
(63% DV)
|
Branded Food
|
| + | 18 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 19 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 20 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 21 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 22 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 23 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 24 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 25 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 26 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 27 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 28 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 29 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 30 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 31 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 32 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 33 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 34 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 35 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 36 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 37 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 38 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 39 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 40 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 41 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 42 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 43 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 44 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 45 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 46 |
10mg
(63% DV)
|
Branded Food
|
|
| + | 47 |
10mg
(62% DV)
|
Standard Release (Common)
|
|
| + | 48 |
10mg
(62% DV)
|
FNDDS
|
|
| + | 49 |
9.8mg
(61% DV)
|
FNDDS
|
|
| + | 50 |
9.6mg
(60% DV)
|
Standard Release (Common)
|
|
| + | 51 |
9.5mg
(59% DV)
|
Branded Food
|
|
| + | 52 |
9.3mg
(58% DV)
|
FNDDS
|
|
| + | 53 |
Cereal Crispy Brown Rice
1 cup
|
9.3mg
(58% DV)
|
FNDDS
|
| + | 54 |
Cereal Granola
1 cup
|
9.2mg
(58% DV)
|
FNDDS
|
| + | 55 |
Cereal Ready-To-Eat Nfs
1 cup
|
9.1mg
(57% DV)
|
FNDDS
|
| + | 56 |
9.1mg
(57% DV)
|
FNDDS
|
|
| + | 57 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 58 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 59 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 60 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 61 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 62 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 63 |
9mg
(56% DV)
|
Branded Food
|
|
| + | 64 |
8.1mg
(51% DV)
|
Branded Food
|
|
| + | 65 |
8.1mg
(51% DV)
|
FNDDS
|
|
| + | 66 |
8.1mg
(51% DV)
|
Branded Food
|
|
| + | 67 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 68 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 69 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 70 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 71 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 72 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 73 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 74 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 75 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 76 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 77 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 78 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 79 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 80 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 81 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 82 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 83 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 84 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 85 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 86 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 87 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 88 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 89 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 90 |
8mg
(50% DV)
|
Branded Food
|
|
| + | 91 |
7.9mg
(49% DV)
|
FNDDS
|
|
| + | 92 |
Cereal Rice Flakes
1 cup
|
7.8mg
(49% DV)
|
FNDDS
|
| + | 93 |
Cereal Muesli
1 cup
|
7.7mg
(48% DV)
|
FNDDS
|
| + | 94 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
| + | 95 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
7.7mg
(48% DV)
|
Standard Release (Common)
|
| + | 96 |
7.7mg
(48% DV)
|
Branded Food
|
|
| + | 97 |
7.7mg
(48% DV)
|
Branded Food
|
|
| + | 98 |
7.7mg
(48% DV)
|
Standard Release (Common)
|
|
| + | 99 |
Cereal Frosted Rice
1 cup
|
7.5mg
(47% DV)
|
FNDDS
|
| + | 100 |
7.5mg
(47% DV)
|
FNDDS
|
|
| + | 101 |
7.5mg
(47% DV)
|
Standard Release (Common)
|
|
| + | 102 |
7.4mg
(47% DV)
|
Branded Food
|
|
| + | 103 |
7.4mg
(46% DV)
|
Branded Food
|
|
| + | 104 |
7.4mg
(46% DV)
|
Branded Food
|
|
| + | 105 |
7.4mg
(46% DV)
|
Branded Food
|
|
| + | 106 |
7.4mg
(46% DV)
|
Branded Food
|
|
| + | 107 |
7.3mg
(46% DV)
|
Branded Food
|
|
| + | 108 |
7.3mg
(46% DV)
|
Branded Food
|
|
| + | 109 |
7.3mg
(46% DV)
|
Branded Food
|
|
| + | 110 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
|
| + | 111 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
| + | 112 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
7.1mg
(44% DV)
|
Standard Release (Common)
|
| + | 113 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 114 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
7.1mg
(44% DV)
|
FNDDS
|
| + | 115 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
7.1mg
(44% DV)
|
FNDDS
|
| + | 116 |
7.1mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 117 |
7mg
(44% DV)
|
FNDDS
|
|
| + | 118 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 119 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 120 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 121 |
7mg
(44% DV)
|
FNDDS
|
|
| + | 122 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 123 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 124 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 125 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 126 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 127 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 128 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 129 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 130 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 131 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 132 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 133 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 134 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 135 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 136 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 137 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 138 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 139 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 140 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 141 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 142 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 143 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 144 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 145 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 146 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 147 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 148 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 149 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 150 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 151 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 152 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 153 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 154 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 155 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 156 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 157 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 158 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 159 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 160 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 161 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 162 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 163 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 164 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 165 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 166 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 167 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 168 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 169 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 170 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 171 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 172 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 173 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 174 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 175 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 176 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 177 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 178 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 179 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 180 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 181 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 182 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 183 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 184 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 185 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 186 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 187 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 188 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 189 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 190 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 191 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 192 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 193 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 194 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 195 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 196 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 197 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 198 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 199 |
7mg
(44% DV)
|
Branded Food
|
|
| + | 200 |
7mg
(44% DV)
|
Branded Food
|