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Malt-O-Meal Corn Bursts
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Malt-O-Meal Corn Bursts

Cereals Ready-To-Eat Malt-O-Meal Corn Bursts
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (31g)
Calories119
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 265.1mg11%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.6g2%
Total Sugars 14.5g29%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 15mg17%
Vitamin D 1μg5%
Iron 1.8mg10%
Calcium 1.6mg0%
Potassium 22mg0%
Phosphorus 11.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
0%Fat
94%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.1g
  • Fiber2% DV0.6g
  • Sugars29% DV14.5g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K0% DV22mg
  • Sodium11% DV265.1mg
  • Magnesium0% DV1.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 119 6%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 28.1g 9%
Sugars 14.5g 29%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 1.6mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 22mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 11.5mg 1%
Sodium 265.1mg 11%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 217μg 24%
Vitamin C 15mg 17%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 59%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 89.6μg 22%
Food Folate 10.5μg 3%
Folate DFE 162.8μg 41%
Choline 1.5mg 0%
Vitamin B12 1.5μg 63%
Retinol 215.5μg
Carotene, beta 14.3μg 0%
Carotene, alpha 9.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 241.8μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40IU 5%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 26mg
Polyunsaturated Fats 49mg
Omega 3s 2mg 0%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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