Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Malt-O-Meal Corn Bursts
×
Compare Add to Recipe

Malt-O-Meal Corn Bursts

Cereals Ready-To-Eat Malt-O-Meal Corn Bursts
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (31g)
Calories119
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 265.1mg11%
Total Carbohydrate 28.1g10%
Dietary Fiber 0.59g2%
Total Sugars 14.5g29%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 15mg17%
Vitamin D 0.99mcg5%
Iron 1.8mg10%
Calcium 1.6mg0%
Potassium 22mg0%
Phosphorus 11.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 119 6% DV
  • Protein 1g 2% DV
  • Carbs 28g 10% DV
  • Fat 0.11g 0% DV
  • Fiber 0.59g 2% DV
  • Sugar 15g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Malt-O-Meal Corn Bursts coming from 3% protein, 94% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Corn Bursts. This food consists of 2.58% water, 3.43% protein, 93.62% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 119 6%
Fat 0.11g 0%
Protein 1g 2%
Carbohydrate 28.1g 10%
Sugars 14.5g 29%
Fiber 0.59g 2%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 1.6mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 22mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 11.5mg 1%
Sodium 265.1mg 11%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 217mcg 24%
Vitamin C 15mg 17%
Thiamin (B1) 0.75mg 63%
Riboflavin (B2) 0.85mg 65%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) --mg --%
Vitamin B6 1mg 59%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 89.6mcg 22%
Food Folate 10.5mcg 3%
Folate DFE 162.8mcg 41%
Choline 1.5mg 0%
Vitamin B12 1.5mcg 63%
Retinol 215.5mcg
Carotene, beta 14.3mcg 0%
Carotene, alpha 9.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 241.8mcg
Vitamin E 0.02mg 0%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.78g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.41
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.026g
Total Polyunsaturated 0.049g
Omega 3s 0.002g 0%
Omega 6s 0.047g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.047g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Corn Bursts
USDA Food Data Central Standard Release (Common)
feedback
feedback