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Quaker Capn Crunchs Oops! All Berries Cereal
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Quaker Capn Crunchs Oops! All Berries Cereal

Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (32g)
Calories126
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.73g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 203.8mg8%
Total Carbohydrate 27.9g10%
Dietary Fiber 0.83g3%
Total Sugars 14.1g28%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0.13mg0%
Vitamin D --mcg--%
Iron 6.9mg38%
Calcium 3.5mg0%
Potassium 60.5mg1%
Phosphorus 54.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 126 6% DV
  • Protein 1.5g 3% DV
  • Carbs 28g 10% DV
  • Fat 1.3g 2% DV
  • Fiber 0.83g 3% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Quaker Capn Crunchs Oops! All Berries Cereal coming from 4% protein, 87% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Capn Crunchs Oops! All Berries Cereal. This food consists of 2.55% water, 4.68% protein, 88.71% carbs, 4.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 126 6%
Fat 1.3g 2%
Protein 1.5g 3%
Carbohydrate 27.9g 10%
Sugars 14.1g 28%
Fiber 0.83g 3%
Cholesterol 0mg 0%
Saturated Fats 0.73g 4%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight32g
Calcium 3.5mg 0%
Iron, Fe 6.9mg 38%
Potassium, K 60.5mg 1%
Magnesium 17.9mg 4%
Phosphorus, P 54.4mg 4%
Sodium 203.8mg 8%
Zinc, Zn 5.8mg 52%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE --mcg --%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.58mg 48%
Riboflavin (B2) 0.65mg 50%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.77mg 45%
Biotin --mcg
Folate (B9) 433mcg 108%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 48IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.2mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 0.8g
Ash 0.58g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.94
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.19g
Total Polyunsaturated 0.244g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Capn Crunchs Oops! All Berries Cereal
USDA Food Data Central Standard Release (Common)
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