Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
114mg
(127% DV)
|
Branded Food
|
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2 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
69.5mg
(77% DV)
|
Standard Release (Common)
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3 |
60mg
(67% DV)
|
Branded Food
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4 |
60mg
(67% DV)
|
Branded Food
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5 |
60mg
(67% DV)
|
Branded Food
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6 |
60mg
(67% DV)
|
Branded Food
|
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7 |
60mg
(67% DV)
|
Branded Food
|
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8 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
60mg
(67% DV)
|
Standard Release (Common)
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9 |
60mg
(67% DV)
|
FNDDS
|
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10 |
60mg
(67% DV)
|
Branded Food
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11 |
60mg
(67% DV)
|
Branded Food
|
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12 |
60mg
(67% DV)
|
Branded Food
|
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13 |
60mg
(67% DV)
|
Branded Food
|
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14 |
60mg
(67% DV)
|
Branded Food
|
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15 |
48mg
(53% DV)
|
Branded Food
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16 |
Upma Indian Breakfast Dish
1 cup, cooked
|
31.6mg
(35% DV)
|
FNDDS
|
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17 |
31.2mg
(35% DV)
|
Branded Food
|
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18 |
30.3mg
(34% DV)
|
FNDDS
|
||
19 |
30mg
(33% DV)
|
Branded Food
|
||
20 |
30mg
(33% DV)
|
Branded Food
|
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21 |
29.9mg
(33% DV)
|
Branded Food
|
||
22 |
28mg
(31% DV)
|
FNDDS
|
||
23 |
28mg
(31% DV)
|
Branded Food
|
||
24 |
27mg
(30% DV)
|
Branded Food
|
||
25 |
27mg
(30% DV)
|
Branded Food
|
||
26 |
24.5mg
(27% DV)
|
Branded Food
|
||
27 |
24mg
(27% DV)
|
Branded Food
|
||
28 |
24mg
(27% DV)
|
Branded Food
|
||
29 |
24mg
(27% DV)
|
Branded Food
|
||
30 |
23mg
(26% DV)
|
Branded Food
|
||
31 |
Cereal Frosted Rice
1 cup
|
22.5mg
(25% DV)
|
FNDDS
|
|
32 |
22mg
(24% DV)
|
Branded Food
|
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33 |
22mg
(24% DV)
|
Branded Food
|
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34 |
21.3mg
(24% DV)
|
Standard Release (Common)
|
||
35 |
21.1mg
(23% DV)
|
Branded Food
|
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36 |
21.1mg
(23% DV)
|
Branded Food
|
||
37 |
21.1mg
(23% DV)
|
Branded Food
|
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38 |
21.1mg
(23% DV)
|
FNDDS
|
||
39 |
21.1mg
(23% DV)
|
Branded Food
|
||
40 |
21mg
(23% DV)
|
Branded Food
|
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41 |
21mg
(23% DV)
|
Branded Food
|
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42 |
21mg
(23% DV)
|
Branded Food
|
||
43 |
21mg
(23% DV)
|
Branded Food
|
||
44 |
21mg
(23% DV)
|
Branded Food
|
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45 |
21mg
(23% DV)
|
Branded Food
|
||
46 |
21mg
(23% DV)
|
Branded Food
|
||
47 |
21mg
(23% DV)
|
Branded Food
|
||
48 |
21mg
(23% DV)
|
Branded Food
|
||
49 |
21mg
(23% DV)
|
Branded Food
|
||
50 |
21mg
(23% DV)
|
Branded Food
|
||
51 |
21mg
(23% DV)
|
Branded Food
|
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52 |
21mg
(23% DV)
|
Branded Food
|
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53 |
21mg
(23% DV)
|
Branded Food
|
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54 |
21mg
(23% DV)
|
Branded Food
|
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55 |
21mg
(23% DV)
|
Branded Food
|
||
56 |
21mg
(23% DV)
|
Branded Food
|
||
57 |
21mg
(23% DV)
|
Branded Food
|
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58 |
21mg
(23% DV)
|
Branded Food
|
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59 |
21mg
(23% DV)
|
Branded Food
|
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60 |
21mg
(23% DV)
|
Branded Food
|
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61 |
21mg
(23% DV)
|
Branded Food
|
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62 |
21mg
(23% DV)
|
Branded Food
|
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63 |
21mg
(23% DV)
|
Branded Food
|
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64 |
21mg
(23% DV)
|
Branded Food
|
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65 |
21mg
(23% DV)
|
Branded Food
|
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66 |
21mg
(23% DV)
|
Branded Food
|
||
67 |
21mg
(23% DV)
|
Branded Food
|
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68 |
21mg
(23% DV)
|
Branded Food
|
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69 |
21mg
(23% DV)
|
Branded Food
|
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70 |
21mg
(23% DV)
|
Branded Food
|
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71 |
21mg
(23% DV)
|
Branded Food
|
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72 |
21mg
(23% DV)
|
Branded Food
|
||
73 |
21mg
(23% DV)
|
Branded Food
|
||
74 |
21mg
(23% DV)
|
Branded Food
|
||
75 |
21mg
(23% DV)
|
Branded Food
|
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76 |
21mg
(23% DV)
|
Branded Food
|
||
77 |
21mg
(23% DV)
|
Branded Food
|
||
78 |
21mg
(23% DV)
|
Branded Food
|
||
79 |
21mg
(23% DV)
|
Branded Food
|
||
80 |
21mg
(23% DV)
|
Branded Food
|
||
81 |
21mg
(23% DV)
|
Branded Food
|
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82 |
21mg
(23% DV)
|
Branded Food
|
||
83 |
21mg
(23% DV)
|
Branded Food
|
||
84 |
21mg
(23% DV)
|
Branded Food
|
||
85 |
21mg
(23% DV)
|
Branded Food
|
||
86 |
21mg
(23% DV)
|
Branded Food
|
||
87 |
21mg
(23% DV)
|
Branded Food
|
||
88 |
21mg
(23% DV)
|
Branded Food
|
||
89 |
21mg
(23% DV)
|
Branded Food
|
||
90 |
21mg
(23% DV)
|
Branded Food
|
||
91 |
21mg
(23% DV)
|
Branded Food
|
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92 |
21mg
(23% DV)
|
Branded Food
|
||
93 |
21mg
(23% DV)
|
Branded Food
|
||
94 |
21mg
(23% DV)
|
Branded Food
|
||
95 |
21mg
(23% DV)
|
Branded Food
|
||
96 |
21mg
(23% DV)
|
Branded Food
|
||
97 |
21mg
(23% DV)
|
Branded Food
|
||
98 |
21mg
(23% DV)
|
Branded Food
|
||
99 |
21mg
(23% DV)
|
Branded Food
|
||
100 |
21mg
(23% DV)
|
Branded Food
|
||
101 |
21mg
(23% DV)
|
Branded Food
|
||
102 |
21mg
(23% DV)
|
Branded Food
|
||
103 |
21mg
(23% DV)
|
Branded Food
|
||
104 |
21mg
(23% DV)
|
Branded Food
|
||
105 |
21mg
(23% DV)
|
Branded Food
|
||
106 |
21mg
(23% DV)
|
Branded Food
|
||
107 |
21mg
(23% DV)
|
Branded Food
|
||
108 |
21mg
(23% DV)
|
Branded Food
|
||
109 |
21mg
(23% DV)
|
Branded Food
|
||
110 |
21mg
(23% DV)
|
Branded Food
|
||
111 |
21mg
(23% DV)
|
Branded Food
|
||
112 |
21mg
(23% DV)
|
Branded Food
|
||
113 |
21mg
(23% DV)
|
Branded Food
|
||
114 |
21mg
(23% DV)
|
Branded Food
|
||
115 |
21mg
(23% DV)
|
Branded Food
|
||
116 |
21mg
(23% DV)
|
Branded Food
|
||
117 |
21mg
(23% DV)
|
Branded Food
|
||
118 |
21mg
(23% DV)
|
Branded Food
|
||
119 |
21mg
(23% DV)
|
Branded Food
|
||
120 |
21mg
(23% DV)
|
Branded Food
|
||
121 |
21mg
(23% DV)
|
Branded Food
|
||
122 |
21mg
(23% DV)
|
Branded Food
|
||
123 |
21mg
(23% DV)
|
Branded Food
|
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124 |
21mg
(23% DV)
|
Branded Food
|
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125 |
21mg
(23% DV)
|
Branded Food
|
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126 |
Cereal Crispy Brown Rice
1 cup
|
20.6mg
(23% DV)
|
FNDDS
|
|
127 |
20mg
(22% DV)
|
FNDDS
|
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128 |
20mg
(22% DV)
|
FNDDS
|
||
129 |
20mg
(22% DV)
|
Branded Food
|
||
130 |
20mg
(22% DV)
|
Branded Food
|
||
131 |
20mg
(22% DV)
|
Branded Food
|
||
132 |
20mg
(22% DV)
|
Branded Food
|
||
133 |
20mg
(22% DV)
|
Branded Food
|
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134 |
20mg
(22% DV)
|
Branded Food
|
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135 |
20mg
(22% DV)
|
Branded Food
|
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136 |
20mg
(22% DV)
|
Branded Food
|
||
137 |
20mg
(22% DV)
|
FNDDS
|
||
138 |
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
3/4 cup (1 nlea serving)
|
20mg
(22% DV)
|
Standard Release (Common)
|
|
139 |
19.8mg
(22% DV)
|
FNDDS
|
||
140 |
19.7mg
(22% DV)
|
FNDDS
|
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141 |
19.5mg
(22% DV)
|
Branded Food
|
||
142 |
19.5mg
(22% DV)
|
FNDDS
|
||
143 |
19mg
(21% DV)
|
Branded Food
|
||
144 |
19mg
(21% DV)
|
Branded Food
|
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145 |
19mg
(21% DV)
|
Branded Food
|
||
146 |
19mg
(21% DV)
|
Branded Food
|
||
147 |
19mg
(21% DV)
|
Branded Food
|
||
148 |
19mg
(21% DV)
|
Branded Food
|
||
149 |
19mg
(21% DV)
|
Branded Food
|
||
150 |
19mg
(21% DV)
|
Branded Food
|
||
151 |
19mg
(21% DV)
|
Branded Food
|
||
152 |
19mg
(21% DV)
|
Branded Food
|
||
153 |
19mg
(21% DV)
|
Branded Food
|
||
154 |
18.7mg
(21% DV)
|
Branded Food
|
||
155 |
18.3mg
(20% DV)
|
Branded Food
|
||
156 |
18.2mg
(20% DV)
|
Standard Release (Common)
|
||
157 |
18.1mg
(20% DV)
|
Branded Food
|
||
158 |
18mg
(20% DV)
|
Branded Food
|
||
159 |
18mg
(20% DV)
|
Branded Food
|
||
160 |
18mg
(20% DV)
|
Branded Food
|
||
161 |
18mg
(20% DV)
|
Branded Food
|
||
162 |
18mg
(20% DV)
|
Branded Food
|
||
163 |
18mg
(20% DV)
|
Branded Food
|
||
164 |
18mg
(20% DV)
|
Branded Food
|
||
165 |
18mg
(20% DV)
|
Branded Food
|
||
166 |
18mg
(20% DV)
|
Branded Food
|
||
167 |
18mg
(20% DV)
|
Branded Food
|
||
168 |
18mg
(20% DV)
|
Branded Food
|
||
169 |
18mg
(20% DV)
|
Branded Food
|
||
170 |
18mg
(20% DV)
|
Branded Food
|
||
171 |
18mg
(20% DV)
|
Branded Food
|
||
172 |
18mg
(20% DV)
|
Branded Food
|
||
173 |
18mg
(20% DV)
|
Branded Food
|
||
174 |
18mg
(20% DV)
|
Branded Food
|
||
175 |
18mg
(20% DV)
|
Branded Food
|
||
176 |
18mg
(20% DV)
|
Branded Food
|
||
177 |
18mg
(20% DV)
|
Branded Food
|
||
178 |
18mg
(20% DV)
|
Branded Food
|
||
179 |
18mg
(20% DV)
|
Branded Food
|
||
180 |
18mg
(20% DV)
|
Branded Food
|
||
181 |
18mg
(20% DV)
|
Branded Food
|
||
182 |
18mg
(20% DV)
|
Branded Food
|
||
183 |
18mg
(20% DV)
|
Branded Food
|
||
184 |
17.7mg
(20% DV)
|
FNDDS
|
||
185 |
Cereal Rice Flakes
1 cup
|
17.4mg
(19% DV)
|
FNDDS
|
|
186 |
16.7mg
(19% DV)
|
Branded Food
|
||
187 |
16.5mg
(18% DV)
|
FNDDS
|
||
188 |
15.9mg
(18% DV)
|
Standard Release (Common)
|
||
189 |
15.6mg
(17% DV)
|
Branded Food
|
||
190 |
15.4mg
(17% DV)
|
Branded Food
|
||
191 |
15.1mg
(17% DV)
|
Branded Food
|
||
192 |
15.1mg
(17% DV)
|
Branded Food
|
||
193 |
15.1mg
(17% DV)
|
FNDDS
|
||
194 |
15mg
(17% DV)
|
Branded Food
|
||
195 |
15mg
(17% DV)
|
Branded Food
|
||
196 |
15mg
(17% DV)
|
Branded Food
|
||
197 |
15mg
(17% DV)
|
Branded Food
|
||
198 |
15mg
(17% DV)
|
Branded Food
|
||
199 |
15mg
(17% DV)
|
Branded Food
|
||
200 |
15mg
(17% DV)
|
Branded Food
|