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Chocolate-Flavored Frosted Puffed Corn
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Chocolate-Flavored Frosted Puffed Corn

Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn
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Nutrition Facts
Serving Size
1 cup (30g)
Calories122
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.29g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 160.2mg7%
Total Carbohydrate 26.2g10%
Dietary Fiber 1.1g4%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 15.9mg18%
Vitamin D 0mcg0%
Iron 4.8mg26%
Calcium 21mg2%
Potassium 52.8mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 1g 2% DV
  • Carbs 26g 10% DV
  • Fat 1.1g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Chocolate-Flavored Frosted Puffed Corn coming from 3% protein, 89% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate-Flavored Frosted Puffed Corn. This food consists of 3.51% water, 3.43% protein, 89.47% carbs, 3.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 122 6%
Fat 1.1g 1%
Protein 1g 2%
Carbohydrate 26.2g 10%
Sugars 13.1g 26%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.29g 1%
Net-Carbs 25g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight30g
Calcium 21mg 2%
Iron, Fe 4.8mg 26%
Potassium, K 52.8mg 1%
Magnesium 10.8mg 3%
Phosphorus, P 42.3mg 3%
Sodium 160.2mg 7%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.07mg 8%
Manganese 0.07mg 3%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 397.2mcg 44%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 105.9mcg 26%
Folic acid 100.2mcg 25%
Food Folate 5.7mcg 1%
Folate DFE 176.1mcg 44%
Choline 1.3mg 0%
Vitamin B12 1.6mcg 66%
Retinol 397.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1322.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 1g
Ash 0.68g
Alcohol 0g
Caffeine 1.2mg
Theobromine 40.8mg
PRAL score 0.38
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.624g
Total Polyunsaturated 0.069g
Omega 3s 0.002g 0%
Omega 6s 0.068g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.148g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.137g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.624g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate-Flavored Frosted Puffed Corn
USDA Food Data Central Standard Release (Common)
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