Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in alpha-Linolenic Acid (ALA)

38 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.002g
Standard Release
+ 2
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.003g
Standard Release
+ 3
Mush, blue corn with ash (Navajo) 100 grams
0.006g
Standard Release
+ 4
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.007g
Standard Release
+ 5
Bread, kneel down (Navajo) 1 oz
0.009g
Standard Release
+ 6
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.009g
Standard Release
+ 7
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.012g
Standard Release
+ 8
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.013g
Standard Release
+ 9
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.015g
Standard Release
+ 10
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.016g
Standard Release
+ 11
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.021g
Standard Release
+ 12
Bread, blue corn, somiviki (Hopi) 100 grams
0.023g
Standard Release
+ 13
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.024g
Standard Release
+ 14
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.025g
Standard Release
+ 15
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.029g
Standard Release
+ 16
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.035g
Standard Release
+ 17
Tamales, masa and pork filling (Hopi) 4 oz
0.035g
Standard Release
+ 18
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.037g
Standard Release
+ 19
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.037g
Standard Release
+ 20
Mutton, cooked, roasted (Navajo) 1 oz
0.042g
Standard Release
+ 21
Stew, steamed corn (Navajo) 100 grams
0.045g
Standard Release
+ 22
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.048g
Standard Release
+ 23
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.051g
Standard Release
+ 24
Tamales (Navajo) 1 piece
0.054g
Standard Release
+ 25
Cornmeal, white (Navajo) 100 grams
0.054g
Standard Release
+ 26
Cornmeal, yellow (Navajo) 100 grams
0.06g
Standard Release
+ 27
Cornmeal, blue (Navajo) 100 grams
0.061g
Standard Release
+ 28
Corn, white, steamed (Navajo) 100 grams
0.069g
Standard Release
+ 29
Corn, dried (Navajo) 100 grams
0.069g
Standard Release
+ 30
Corned beef and potatoes in tortilla (Apache) 100 grams
0.07g
Standard Release
+ 31
Pinon Nuts, roasted (Navajo) 100 grams
0.07g
Standard Release
+ 32
Frybread, made with lard (Apache) 100 grams
0.075g
Standard Release
+ 33
Frybread, made with lard (Navajo) 1 piece
0.078g
Standard Release
+ 34
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.082g
Standard Release
+ 35
Stew, hominy with mutton (Navajo) 1 serving
0.086g
Standard Release
+ 36
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.089g
Standard Release
+ 37
Stew, dumpling with mutton (Navajo) 1 serving
0.163g
Standard Release
+ 38
Stew, mutton, corn, squash (Navajo) 1 serving
0.164g
Standard Release