Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in alpha-Linolenic Acid (ALA)

21 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
0.034g
Standard Release (Common)
+ 2
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.032g
Standard Release (Common)
+ 3
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
0.025g
Standard Release (Common)
+ 4
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0.024g
Standard Release (Common)
+ 5
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
0.024g
Standard Release (Common)
+ 6
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.01g
Standard Release (Common)
+ 7
Puddings, rice, ready-to-eat 1 serving 4 oz pudding cup
0.009g
Standard Release
+ 8
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 2 tablespoon
0.009g
Standard Release
+ 9
Candies, milk chocolate 1 bar, miniature
0.009g
Standard Release (Common)
+ 10
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
0.008g
Standard Release (Common)
+ 11
Candies, toffee, prepared-from-recipe 1 piece
0.008g
Standard Release (Common)
+ 12
Candies, truffles, prepared-from-recipe 1 piece
0.007g
Standard Release (Common)
+ 13
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.006g
Standard Release (Common)
+ 14
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.006g
Standard Release (Common)
+ 15
Frozen novelties, No Sugar Added, FUDGSICLE pops 1 serving
0.003g
Standard Release
+ 16
Candies, taffy, prepared-from-recipe 1 piece
0.002g
Standard Release (Common)
+ 17
Puddings, chocolate, ready-to-eat 1 oz
0.001g
Standard Release
+ 18
Candies, caramels, chocolate-flavor roll 1 piece
0.001g
Standard Release (Common)
+ 19
Puddings, tapioca, ready-to-eat, fat free 1 container refrigerated 4 oz
0g
Standard Release
+ 20
Puddings, vanilla, ready-to-eat 1 oz
0g
Standard Release
+ 21
Puddings, tapioca, ready-to-eat 1 oz
0g
Standard Release