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Unsweetened Baking Chocolate
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Unsweetened Baking Chocolate

Baking Chocolate Unsweetened Squares
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Nutrition Facts
Serving Size
1 oz square bakers (29g)
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0.58mg0%
Sodium 7mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.8g17%
Total Sugars 0.26g1%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 29.3mg2%
Potassium 240.7mg5%
Phosphorus 116mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 186 9% DV
  • Protein 4.2g 8% DV
  • Carbs 8.2g 3% DV
  • Fat 15g 19% DV
  • Fiber 4.8g 17% DV
  • Sugar 0.26g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Unsweetened Baking Chocolate coming from 9% protein, 18% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Unsweetened Baking Chocolate. This food consists of 1.39% water, 14.86% protein, 29.48% carbs, 54.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 186 9%
Fat 15.2g 19%
Protein 4.2g 8%
Carbohydrate 8.2g 3%
Sugars 0.26g 1%
Fiber 4.8g 17%
Cholesterol 0.58mg 0%
Saturated Fats 9.4g 47%
Net-Carbs 3.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 29.3mg 2%
Iron, Fe 5mg 28%
Potassium, K 240.7mg 5%
Magnesium 94.8mg 23%
Phosphorus, P 116mg 9%
Sodium 7mg 0%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.94mg 104%
Manganese 1.2mg 53%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 8.1mcg 2%
Folic acid 0mcg 0%
Food Folate 8.1mcg 2%
Folate DFE 8.1mcg 2%
Choline 13.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 11mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.39g
Ash 1g
Alcohol 0g
Caffeine 23.2mg
Theobromine 376.1mg
PRAL score -1.63
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.66g
Total Polyunsaturated 0.45g
Omega 3s 0.034g 2%
Omega 6s 0.416g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.034g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.86g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 5.287g
Arachidic Acid (20:0) 0.16g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.631g
cis-Oleic Acid (18:1 cis) 4.631g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.416g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.011g
Campesterol 0.004g
Beta-sitosterol 0.025g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 119mg 8%
Leucine 202mg 7%
Lysine 136mg 6%
Methionine 41mg 6%
Phenylalanine 152mg 17%
Threonine 107mg 10%
Tryptophan 38mg 13%
Valine 190mg 10%
Conditionally Essential Amino Acids
Arginine 236mg
Cystine 65mg 23%
Glycine 146mg
Proline 255mg
Tyrosine 123mg 14%
Non-Essential Amino Acids
Alanine 138mg
Aspartic acid 368mg
Betaine 0.75mg
Glutamic acid 542mg
Hydroxyproline 0mg
Serine 154mg
Data Source
Unsweetened Baking Chocolate
USDA Food Data Central Standard Release (Common)