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Dark Chocolate (70-85% Cocoa)
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Dark Chocolate (70-85% Cocoa)

Chocolate Dark 70-85% Cacao Solids

170 calories

in 1 oz
Where do the calories come from?
5% from Protein (2.2g)
64% from Fat (12g)
31% from Carbs (13g)
Quick Stats
  • Calories 170 8% DV
  • Protein 2.2g 4% DV
  • Fat 12g 16% DV
  • Carbs 13g 4% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.8g 14% DV
  • Sodium 5.7mg 0% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories170
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0.9mg0%
Sodium 5.7mg0%
Total Carbohydrate 13g4%
Dietary Fiber 3.1g11%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.4mg19%
Calcium 20.7mg2%
Potassium 203.1mg4%
Phosphorus 87.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
44%Fat
47%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat16% DV12.1g
  • Saturated Fats35% DV7g
  • Cholesterol0% DV0.9mg
  • Carbohydrate4% DV13g
  • Fiber11% DV3.1g
  • Sugars14% DV6.8g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.7mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K4% DV203.1mg
  • Sodium0% DV5.7mg
  • Magnesium15% DV64.8mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B123% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 170 8%
Fat 12.1g 16%
Protein 2.2g 4%
Carbohydrate 13g 4%
Sugars 6.8g 14%
Fiber 3.1g 11%
Cholesterol 0.9mg 0%
Saturated Fats 7g 35%
Net-Carbs 9.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 20.7mg 2%
Iron, Fe 3.4mg 19%
Potassium, K 203.1mg 4%
Magnesium 64.8mg 15%
Phosphorus, P 87.5mg 7%
Sodium 5.7mg 0%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.5mg 56%
Manganese 0.6mg 24%
Selenium, Se 1.9μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol ~μg
Carotene, beta 5.4μg 0%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 11.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.7μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol ~g
Caffeine 22.7mg
Theobromine 227.8mg
PRAL score -1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3630mg
Polyunsaturated Fats 357mg
Omega 3s 10mg 1%
Omega 6s 348mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.06
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 8.804mg
Campesterol 3.408mg
Beta-sitosterol 24.4mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 2mg
10:0 13mg
12:0 5mg
13:0 ~mg
14:0 22mg
15:0 5mg
16:0 2862mg
17:0 24mg
18:0 3871mg
20:0 116mg
22:0 19mg
24:0 11mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 30mg
16:1 c 30mg
17:1 0mg
18:1 undifferentiated 3593mg
18:1 c 3587mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 346mg
18:2 n-6 c,c 343mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 7mg
16:1 t 1mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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