| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 170 | ||
| % Daily Value * | |||
| Total Fat 12.1g | 16% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0g | |||
| Cholesterol 0.9mg | 0% | ||
| Sodium 5.7mg | 0% | ||
| Total Carbohydrate 13g | 4% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 6.8g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.2g | 4% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.4mg | 19% | ||
| Calcium 20.7mg | 2% | ||
| Potassium 203.1mg | 4% | ||
| Phosphorus 87.5mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 170 | 8% |
| Fat | 12.1g | 16% |
| Protein | 2.2g | 4% |
| Carbohydrate | 13g | 4% |
| Sugars | 6.8g | 14% |
| Fiber | 3.1g | 11% |
| Cholesterol | 0.9mg | 0% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 9.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 20.7mg | 2% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 203.1mg | 4% |
| Magnesium | 64.8mg | 15% |
| Phosphorus, P | 87.5mg | 7% |
| Sodium | 5.7mg | 0% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 1.9μg | 4% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 0.6μg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.1μg | 3% |
| Retinol | ~μg | |
| Carotene, beta | 5.4μg | 0% |
| Carotene, alpha | 2μg | 0% |
| Cryptoxanthin, beta | 0.3μg | 0% |
| Vitamin A, IU | 11.1IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 7.7μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 2.1μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 0.4g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | 22.7mg | |
| Theobromine | 227.8mg | |
| PRAL score | -1.94 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 6.8g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 3630mg | |
| Polyunsaturated Fats | 357mg | |
| Omega 3s | 10mg | 1% |
| Omega 6s | 348mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 36.06 | |
| 18:3 n-3 c,c,c (ALA) | 10mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | 8.804mg | |
| Campesterol | 3.408mg | |
| Beta-sitosterol | 24.4mg | |
| Phytosterols | ~mg | |
| 4:0 | 4mg | |
| 6:0 | 2mg | |
| 8:0 | 2mg | |
| 10:0 | 13mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | 5mg | |
| 16:0 | 2862mg | |
| 17:0 | 24mg | |
| 18:0 | 3871mg | |
| 20:0 | 116mg | |
| 22:0 | 19mg | |
| 24:0 | 11mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 30mg | |
| 16:1 c | 30mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 3593mg | |
| 18:1 c | 3587mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 346mg | |
| 18:2 n-6 c,c | 343mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 10mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 7mg | |
| 16:1 t | 1mg | |
| 18:1 t | 7mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |