Dark Chocolate (70-85% Cocoa)
Chocolate Dark 70-85% Cacao Solids
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 170 % Daily Value * Total Fat 12.1g 19% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0.9mg 0% Sodium 5.7mg 0% Total Carbohydrate 13g 4% Dietary Fiber 3.1g 12% Total Sugars 6.8g 14% Includes ~g Added Sugars ~%
Protein 2.2g 4% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 3.4mg 19% Calcium 20.7mg 2% Potassium 203.1mg 4% Phosphorus 87.5mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
44% Fat
47% Carbs
8% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 170 calories Fat 19% DV 12.1g Saturated Fats 35% DV 7g Cholesterol 0% DV 0.9mg Carbohydrate 4% DV 13g Fiber 12% DV 3.1g Sugars 14% DV 6.8g Protein 4% DV 2.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 20.7mg Iron, Fe 19% DV 3.4mg Potassium, K 4% DV 203.1mg Sodium 0% DV 5.7mg Magnesium 15% DV 64.8mg Zinc, Zn 9% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.6μg Vitamin B12 3% DV 0.1μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.2mg Vitamin K 2% DV 2.1μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
170
8% Fat
12.1g
19% Protein
2.2g
4% Carbohydrate
13g
4% Sugars
6.8g
14% Fiber
3.1g
12% Cholesterol
0.9mg
0% Saturated Fats
7g
35% Net-Carbs
9.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 28g Calcium
20.7mg
2% Iron, Fe
3.4mg
19% Potassium, K
203.1mg
4% Magnesium
64.8mg
15% Phosphorus, P
87.5mg
7% Sodium
5.7mg
0% Zinc, Zn
0.9mg
9% Copper, Cu
0.5mg
56% Manganese
0.6mg
24% Selenium, Se
1.9μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.6μg
0% Vitamin C
~mg
~% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
2% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.1μg
3% Retinol
~μg
Carotene, beta
5.4μg
0% Carotene, alpha
2μg
0% Cryptoxanthin, beta
0.3μg
0% Vitamin A, IU
11.1IU
0% Lycopene
0μg
Lut + Zeaxanthin
7.7μg
Vitamin E
0.2mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
2.1μg
2% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 28g Water
0.4g
Ash
1g
Alcohol
~g
Caffeine
22.7mg
Theobromine
227.8mg
PRAL score
-1.94
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
6.8g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
3630mg
Polyunsaturated Fats
357mg
Omega 3s
10mg
1% Omega 6s
348mg
2% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
36.06
18:3 n-3 c,c,c (ALA)
10mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
1mg
Stigmasterol
8.804mg
Campesterol
3.408mg
Beta-sitosterol
24.4mg
Phytosterols
~mg
4:0
4mg
6:0
2mg
8:0
2mg
10:0
13mg
12:0
5mg
13:0
~mg
14:0
22mg
15:0
5mg
16:0
2862mg
17:0
24mg
18:0
3871mg
20:0
116mg
22:0
19mg
24:0
11mg
14:1
1mg
15:1
0mg
16:1 undifferentiated
30mg
16:1 c
30mg
17:1
0mg
18:1 undifferentiated
3593mg
18:1 c
3587mg
18:1-11 t (18:1t n-7)
~mg
20:1
6mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
346mg
18:2 n-6 c,c
343mg
18:2 CLAs
1mg
18:2 i
~mg
18:3 undiff
10mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
1mg
Trans-Monoenoic Fats
7mg
16:1 t
1mg
18:1 t
7mg
22:1 t
0mg
18:2 t not further defined
1mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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