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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe

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Nutrition Facts
Serving Size
1 oz (28g)
Calories135
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.9g15%
Trans Fat 0.08g
Cholesterol 6.5mg2%
Sodium 22.4mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 0.6g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.92g2%
Vitamin C 0.09mg0%
Vitamin D --mcg--%
Iron 0.32mg2%
Calcium 13.9mg1%
Potassium 48.3mg1%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 0.92g 2% DV
  • Carbs 19g 7% DV
  • Fat 6g 8% DV
  • Fiber 0.6g 2% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe coming from 3% protein, 57% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe. This food consists of 7.18% water, 3.27% protein, 68.26% carbs, 21.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 135 7%
Fat 6g 8%
Protein 0.92g 2%
Carbohydrate 19.2g 7%
Sugars --g --%
Fiber 0.6g 2%
Cholesterol 6.5mg 2%
Saturated Fats 2.9g 15%
Net-Carbs 18.6g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.32mg 2%
Potassium, K 48.3mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 25mg 2%
Sodium 22.4mg 1%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.13mg 6%
Selenium, Se 0.65mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 19.3mcg 2%
Vitamin C 0.09mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.1mcg 1%
Folic acid 0mcg 0%
Food Folate 3.1mcg 1%
Folate DFE 3.1mcg 1%
Choline --mg --%
Vitamin B12 0.01mcg 0%
Retinol 19.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1.7mcg
Vitamin E 0.17mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.68mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 2g
Ash 0.24g
Alcohol 0g
Caffeine 4.5mg
Theobromine 36.6mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.564g
Total Polyunsaturated 1.159g
Omega 3s 0.208g 13%
Omega 6s 0.951g 6%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.056g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.089g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.069g
Lauric Acid (12:0) 0.072g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.217g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.276g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 1.079g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) 0.025g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.521g
cis-Oleic Acid (18:1 cis) 0.437g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.951g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.008g
undifferentiated-Octadecatrienoic 0.208g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.077g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.077g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
USDA Food Data Central Standard Release (Common)
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