Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
39.6mg
(220% DV)
|
Branded Food
|
|
| + | 2 |
36mg
(200% DV)
|
Branded Food
|
|
| + | 3 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
32.6mg
(181% DV)
|
FNDDS
|
| + | 4 |
32mg
(178% DV)
|
Branded Food
|
|
| + | 5 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 6 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 7 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 8 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 9 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 10 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 11 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 12 |
10.8mg
(60% DV)
|
Branded Food
|
|
| + | 13 |
10.8mg
(60% DV)
|
Branded Food
|
|
| + | 14 |
10.8mg
(60% DV)
|
Branded Food
|
|
| + | 15 |
10.8mg
(60% DV)
|
Branded Food
|
|
| + | 16 |
10.1mg
(56% DV)
|
Branded Food
|
|
| + | 17 |
9mg
(50% DV)
|
Branded Food
|
|
| + | 18 |
9mg
(50% DV)
|
Branded Food
|
|
| + | 19 |
9mg
(50% DV)
|
Branded Food
|
|
| + | 20 |
8.1mg
(45% DV)
|
Branded Food
|
|
| + | 21 |
8.1mg
(45% DV)
|
Branded Food
|
|
| + | 22 |
8.1mg
(45% DV)
|
Branded Food
|
|
| + | 23 |
8mg
(44% DV)
|
Branded Food
|
|
| + | 24 |
8mg
(44% DV)
|
Branded Food
|
|
| + | 25 |
8mg
(44% DV)
|
Branded Food
|
|
| + | 26 |
7.9mg
(44% DV)
|
Branded Food
|
|
| + | 27 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 28 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 29 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 30 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 31 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 32 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 33 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 34 |
7mg
(39% DV)
|
Branded Food
|
|
| + | 35 |
6.5mg
(36% DV)
|
Branded Food
|
|
| + | 36 |
6.5mg
(36% DV)
|
Branded Food
|
|
| + | 37 |
6.5mg
(36% DV)
|
Branded Food
|
|
| + | 38 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 39 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 40 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 41 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 42 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 43 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 44 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 45 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 46 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 47 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 48 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 49 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 50 |
Steak Teriyaki
1 cup
|
6.2mg
(34% DV)
|
FNDDS
|
| + | 51 |
6mg
(33% DV)
|
Branded Food
|
|
| + | 52 |
6mg
(33% DV)
|
Branded Food
|
|
| + | 53 |
Soft Taco With Beans
Quantity not specified
|
5.5mg
(31% DV)
|
FNDDS
|
| + | 54 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
5.5mg
(31% DV)
|
FNDDS
|
| + | 55 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
5.5mg
(30% DV)
|
FNDDS
|
| + | 56 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
5.4mg
(30% DV)
|
FNDDS
|
| + | 57 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
5.4mg
(30% DV)
|
FNDDS
|
| + | 58 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 59 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 60 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 61 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 62 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 63 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 64 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 65 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 66 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 67 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 68 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 69 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 70 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 71 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 72 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 73 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 74 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 75 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 76 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 77 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 78 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 79 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 80 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 81 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 82 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 83 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 84 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 85 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 86 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 87 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 88 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 89 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 90 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 91 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 92 |
5.3mg
(29% DV)
|
Branded Food
|
|
| + | 93 |
5.3mg
(29% DV)
|
Branded Food
|
|
| + | 94 |
5.3mg
(29% DV)
|
Branded Food
|
|
| + | 95 |
5.2mg
(29% DV)
|
Branded Food
|
|
| + | 96 |
5.1mg
(28% DV)
|
FNDDS
|
|
| + | 97 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 98 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 99 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 100 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 101 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 102 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 103 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 104 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 105 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 106 |
Beef stew, canned entree
1 cup (1 serving)
|
4.9mg
(27% DV)
|
Standard Release
|
| + | 107 |
4.8mg
(27% DV)
|
Standard Release
|
|
| + | 108 |
Rice With Beans And Beef
1 cup
|
4.8mg
(27% DV)
|
FNDDS
|
| + | 109 |
4.7mg
(26% DV)
|
Branded Food
|
|
| + | 110 |
4.7mg
(26% DV)
|
Branded Food
|
|
| + | 111 |
4.7mg
(26% DV)
|
Branded Food
|
|
| + | 112 |
4.7mg
(26% DV)
|
FNDDS
|
|
| + | 113 |
4.6mg
(26% DV)
|
Branded Food
|
|
| + | 114 |
Rice With Beans
1 cup
|
4.6mg
(25% DV)
|
FNDDS
|
| + | 115 |
4.5mg
(25% DV)
|
FNDDS
|
|
| + | 116 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 117 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 118 |
4.5mg
(25% DV)
|
FNDDS
|
|
| + | 119 |
4.5mg
(25% DV)
|
FNDDS
|
|
| + | 120 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 121 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 122 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 123 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 124 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 125 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 126 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 127 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 128 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 129 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 130 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 131 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 132 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 133 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 134 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 135 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 136 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 137 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 138 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 139 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 140 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 141 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 142 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 143 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 144 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 145 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 146 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 147 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 148 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 149 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 150 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 151 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 152 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 153 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 154 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 155 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 156 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 157 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 158 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 159 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 160 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 161 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 162 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 163 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 164 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 165 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 166 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 167 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 168 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 169 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 170 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 171 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 172 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 173 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 174 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 175 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 176 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 177 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 178 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 179 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 180 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 181 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 182 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 183 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 184 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 185 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 186 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 187 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 188 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 189 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 190 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 191 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 192 |
4.4mg
(24% DV)
|
Branded Food
|
|
| + | 193 |
4.3mg
(24% DV)
|
FNDDS
|
|
| + | 194 |
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal
1 meal (11.5 oz)
|
4.3mg
(24% DV)
|
FNDDS
|
| + | 195 |
4.3mg
(24% DV)
|
Branded Food
|
|
| + | 196 |
Rice With Beans And Pork
1 cup
|
4.3mg
(24% DV)
|
FNDDS
|
| + | 197 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
4.3mg
(24% DV)
|
FNDDS
|
| + | 198 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
4.2mg
(24% DV)
|
FNDDS
|
| + | 199 |
4.2mg
(23% DV)
|
Branded Food
|
|
| + | 200 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
4.2mg
(23% DV)
|
FNDDS
|