Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Vitamin K2 (Menaquinone-4)

17 results
Name
Vitamin K2 (Menaquinone-4)
Data source
+ 1
Wheat, KAMUT khorasan, uncooked 1 cup
0mcg
Standard Release
+ 2
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0mcg
Standard Release
+ 3
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0mcg
Standard Release
+ 4
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0mcg
Standard Release
+ 5
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg
Standard Release (Common)
+ 6
Amaranth grain, uncooked 1 cup
0mcg
Standard Release
+ 7
Teff, uncooked 1 cup
0mcg
Standard Release
+ 8
Spelt, uncooked 1 cup
0mcg
Standard Release
+ 9
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0mcg
Standard Release
+ 10
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg
Standard Release (Common)
+ 11
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg
Standard Release
+ 12
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0mcg
Standard Release
+ 13
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0mcg
Standard Release (Common)
+ 14
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0mcg
Standard Release
+ 15
Millet flour 1 cup
0.2mcg
Standard Release
+ 16
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.2mcg
Standard Release (Common)
+ 17
Quinoa, uncooked 1 cup
1.9mcg
Standard Release