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Brown Rice
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Brown Rice

Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (202g)
Calories248
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.1mg0%
Total Carbohydrate 51.7g19%
Dietary Fiber 3.2g12%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 6.1mg0%
Potassium 173.7mg4%
Phosphorus 208.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 248 12% DV
  • Protein 5.5g 11% DV
  • Carbs 52g 19% DV
  • Fat 2g 3% DV
  • Fiber 3.2g 12% DV
  • Sugar 0.48g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Brown Rice coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brown Rice. This food consists of 70.58% water, 2.75% protein, 25.69% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories 248 12%
Fat 2g 3%
Protein 5.5g 11%
Carbohydrate 51.7g 19%
Sugars 0.48g 1%
Fiber 3.2g 12%
Cholesterol 0mg 0%
Saturated Fats 0.53g 3%
Net-Carbs 48.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight202g
Calcium 6.1mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 173.7mg 4%
Magnesium 78.8mg 19%
Phosphorus, P 208.1mg 17%
Sodium 8.1mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.21mg 24%
Manganese 2mg 86%
Selenium, Se 11.7mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 18.2mcg 5%
Folic acid 0mcg 0%
Food Folate 18.2mcg 5%
Folate DFE 18.2mcg 5%
Choline 18.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight202g
Water 141.9g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.59
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.48g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 50.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 0.745g
Total Polyunsaturated 0.739g
Omega 3s 0.022g 1%
Omega 6s 0.717g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.717g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.4g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.044g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.737g
cis-Oleic Acid (18:1 cis) 0.737g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.717g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine 133mg 19%
Isoleucine 220mg 16%
Leucine 432mg 16%
Lysine 200mg 10%
Methionine 117mg 16%
Phenylalanine 269mg 31%
Threonine 192mg 18%
Tryptophan 67mg 24%
Valine 305mg 17%
Conditionally Essential Amino Acids
Arginine 396mg
Cystine 63mg 22%
Glycine 257mg
Proline 244mg
Tyrosine 196mg 22%
Non-Essential Amino Acids
Alanine 305mg
Aspartic acid 489mg
Betaine 1mg
Glutamic acid 1063mg
Hydroxyproline --mg
Serine 271mg
Data Source
Brown Rice
USDA Food Data Central Standard Release (Common)
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