-- = missing data
| %DV |
Weight | 186g | |
Calories |
627 |
31% |
Fat |
4g |
5% |
Protein |
27g |
54% |
Carbohydrate |
131.3g |
48% |
Sugars |
14.6g |
29% |
Fiber |
20.6g |
74% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.36g |
2% |
Net-Carbs |
110.6g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 186g | |
Calcium |
40.9mg |
3% |
Iron, Fe |
7mg |
39% |
Potassium, K |
749.6mg |
16% |
Magnesium |
241.8mg |
58% |
Phosphorus, P |
677mg |
54% |
Sodium |
9.3mg |
0% |
Zinc, Zn |
6.8mg |
62% |
Copper, Cu |
0.94mg |
105% |
Manganese |
5.1mg |
221% |
Selenium, Se |
151.6mcg |
276% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 186g | |
Vitamin A, RAE |
1.9mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
1.1mg |
88% |
Riboflavin (B2) |
0.34mg |
26% |
Niacin (B3) |
11.9mg |
74% |
Vitamin B5 (PA) |
1.8mg |
35% |
Vitamin B6 |
0.48mg |
28% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
48mg |
9% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
9.3mcg |
0% |
Carotene, alpha |
3.7mcg |
0% |
Cryptoxanthin, beta |
1.9mcg |
0% |
Vitamin A, IU |
18.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
559.9mcg |
|
Vitamin E |
1.1mg |
8% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
3.3mcg |
3% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 186g | |
Water |
20.6g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
15.59 |
|
-- = missing data
| %DV |
Weight | 186g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1g |
|
Glucose (Dextrose) |
1.2g |
|
Fructose |
0.2g |
|
Lactose |
0g |
|
Maltose |
12.2g |
|
Galactose |
0g |
|
Starch |
97.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 186g | |
Total Monounsaturated |
0.396g |
|
Total Polyunsaturated |
1.155g |
|
Omega 3s |
0.089g |
6% |
Omega 6s |
1.066g |
6% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
11.94 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.089g |
6% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.339g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.022g |
|
Arachidic Acid (20:0) |
0.004g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.004g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.374g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.02g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.066g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.089g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 186g | |
Essential Amino Acids |
Histidine |
705mg |
101% |
Isoleucine |
1053mg |
75% |
Leucine |
2068mg |
76% |
Lysine |
774mg |
37% |
Methionine |
467mg |
64% |
Phenylalanine |
1436mg |
164% |
Threonine |
822mg |
78% |
Tryptophan |
242mg |
86% |
Valine |
1278mg |
70% |
Conditionally Essential Amino Acids |
Arginine |
1295mg |
|
Cystine |
575mg |
200% |
Glycine |
1077mg |
|
Proline |
2965mg |
|
Tyrosine |
655mg |
75% |
Non-Essential Amino Acids |
Alanine |
1010mg |
|
Aspartic acid |
1492mg |
|
Betaine |
210mg |
|
Glutamic acid |
9001mg |
|
Hydroxyproline |
--mg |
|
Serine |
1412mg |
|