Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Whole Grain Sorghum Flour
×
Compare Add to Recipe

Whole Grain Sorghum Flour

Sorghum Flour Whole-Grain
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (121g)
Calories434
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.64g3%
Trans Fat 0g
Cholesterol --mg--%
Sodium 3.6mg0%
Total Carbohydrate 92.7g34%
Dietary Fiber 8g29%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 0.97mg1%
Vitamin D --mcg--%
Iron 3.8mg21%
Calcium 14.5mg1%
Potassium 392mg8%
Phosphorus 336.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 434 22% DV
  • Protein 10g 20% DV
  • Carbs 93g 34% DV
  • Fat 4g 5% DV
  • Fiber 8g 29% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Whole Grain Sorghum Flour coming from 9% protein, 83% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Grain Sorghum Flour. This food consists of 10.4% water, 8.54% protein, 77.67% carbs, 3.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories 434 22%
Fat 4g 5%
Protein 10.2g 20%
Carbohydrate 92.7g 34%
Sugars 2.3g 5%
Fiber 8g 29%
Cholesterol --mg --%
Saturated Fats 0.64g 3%
Net-Carbs 84.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight121g
Calcium 14.5mg 1%
Iron, Fe 3.8mg 21%
Potassium, K 392mg 8%
Magnesium 148.8mg 35%
Phosphorus, P 336.4mg 27%
Sodium 3.6mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.31mg 34%
Manganese 1.5mg 66%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.97mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 30.3mcg 8%
Folic acid 0mcg 0%
Food Folate 30.3mcg 8%
Folate DFE 30.3mcg 8%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.61mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.7mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.24mcg
Other
-- = missing data
Weight121g
Water 12.4g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.07
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.57g
Glucose (Dextrose) 1.6g
Fructose 0.19g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 82.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 1.141g
Total Polyunsaturated 1.698g
Omega 3s 0.074g 5%
Omega 6s 1.611g 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.074g 5%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.611g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.54g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.052g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) 0.012g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.113g
cis-Oleic Acid (18:1 cis) 1.112g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.617g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine 202mg 29%
Isoleucine 374mg 27%
Leucine 1313mg 48%
Lysine 211mg 10%
Methionine 175mg 24%
Phenylalanine 534mg 61%
Threonine 378mg 36%
Tryptophan 128mg 46%
Valine 468mg 26%
Conditionally Essential Amino Acids
Arginine 399mg
Cystine 200mg 70%
Glycine 379mg
Proline 788mg
Tyrosine 272mg 31%
Non-Essential Amino Acids
Alanine 917mg
Aspartic acid 673mg
Betaine --mg
Glutamic acid 2107mg
Hydroxyproline --mg
Serine 497mg
Data Source
Whole Grain Sorghum Flour
USDA Food Data Central Standard Release (Common)
feedback
feedback