Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Phenylalanine

42 results
Name
Phenylalanine
Data source
+ 1
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
1070mg (122% RDI)
Standard Release
+ 2
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
867mg (99% RDI)
Standard Release
+ 3
Spaghetti with meat sauce, frozen entree 1 serving
826mg (94% RDI)
Standard Release
+ 4
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
801mg (92% RDI)
Standard Release
+ 5
Chicken pot pie, frozen entree, prepared 1 pie
737mg (84% RDI)
Standard Release
+ 6
Chili, no beans, canned entree 1 cup
682mg (78% RDI)
Standard Release
+ 7
Lasagna, Vegetable, frozen, baked 1 serving
667mg (76% RDI)
Standard Release
+ 8
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
654mg (75% RDI)
Standard Release
+ 9
Lean Pockets, Meatballs & Mozzarella 1 each
644mg (74% RDI)
Standard Release
+ 10
Lasagna, cheese, frozen, prepared 1 cup 1 serving
641mg (73% RDI)
Standard Release
+ 11
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
597mg (68% RDI)
Standard Release
+ 12
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
591mg (67% RDI)
Standard Release
+ 13
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
570mg (65% RDI)
Standard Release
+ 14
Beef, corned beef hash, with potato, canned 1 cup
540mg (62% RDI)
Standard Release
+ 15
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
519mg (59% RDI)
Standard Release
+ 16
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
484mg (55% RDI)
Standard Release
+ 17
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
406mg (46% RDI)
Standard Release
+ 18
Lasagna with meat sauce, frozen, prepared 1 piece side
405mg (46% RDI)
Standard Release
+ 19
Lasagna with meat & sauce, frozen entree 1 piece side
401mg (46% RDI)
Standard Release
+ 20
Spaghetti, with meatballs in tomato sauce, canned 1 cup
394mg (45% RDI)
Standard Release
+ 21
Egg rolls, chicken, refrigerated, heated 1 roll
344mg (39% RDI)
Standard Release
+ 22
Egg rolls, pork, refrigerated, heated 1 roll
332mg (38% RDI)
Standard Release
+ 23
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
318mg (36% RDI)
Standard Release
+ 24
Beef stew, canned entree 1 cup (1 serving)
288mg (33% RDI)
Standard Release
+ 25
Corn dogs, frozen, prepared 1 corndog
285mg (33% RDI)
Standard Release
+ 26
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
275mg (31% RDI)
Standard Release
+ 27
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
218mg (25% RDI)
Standard Release
+ 28
Taquitos, frozen, beef and cheese, oven-heated 1 piece
176mg (20% RDI)
Standard Release
+ 29
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
176mg (20% RDI)
Standard Release
+ 30
Egg rolls, vegetable, frozen, prepared 1 egg roll
137mg (16% RDI)
Standard Release
+ 31
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
131mg (15% RDI)
Standard Release
+ 32
Chicken tenders, breaded, frozen, prepared 1 piece
99mg (11% RDI)
Standard Release
+ 33
Amazonas Imports Inc. - Amazonas Annato Seed Seasoning 1 tbsp Brand: Amazonas Imports Inc.
0mg (0% RDI)
Branded Food
+ 34
Gladstone Food Products Co. - 12 Taco Shells 1 taco shell Brand: Gladstone Food Products Co.
0mg (0% RDI)
Branded Food
+ 35
Mi Costenita Food Dist. - Hoja De Concha Corn Husks 1 oz Brand: Mi Costenita Food Dist.
0mg (0% RDI)
Branded Food
+ 36
Kent Precision Foods Group Inc. - Orrington Farms Southwest Style Chicken Seasoning 2.5 tsp Brand: Kent Precision Foods Group Inc.
0mg (0% RDI)
Branded Food
+ 37
Mama Socorro's LLC - Holy Mol'e Cuacamole 2 tsp Brand: Mama Socorro's LLC
0mg (0% RDI)
Branded Food
+ 38
Ming Hong International Inc. - Greenland Rice Paper 7 sheets dry Brand: Ming Hong International Inc.
0mg (0% RDI)
Branded Food
+ 39
Corazon De Maiz - Dried Corn Husks 1 onz Brand: Corazon De Maiz
0mg (0% RDI)
Branded Food
+ 40
Weston - Premium Seasoning Sausage Tonic 1 tsp Brand: Weston
0mg (0% RDI)
Branded Food
+ 41
Kings Super Markets Inc - Chilled Soup Peach 1 cup Brand: Kings Super Markets Inc
0mg (0% RDI)
Branded Food
+ 42
San Miguel - Dried Corn Husks 1 onz Brand: San Miguel
0mg (0% RDI)
Branded Food