Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beverages Highest in PRAL score

58 results

		Name	PRAL score	Data source
+	1	Beverages, Protein powder soy based 1 scoop	22.77	Standard Release (Common)
+	2	Beverages, Protein powder whey based 1/3 cup	20.92	Standard Release (Common)
+	3	Beverages, ABBOTT, EAS whey protein powder 2 scoop	14.22	Standard Release (Common)
+	4	Beverages, Whey protein powder isolate 3 scoop	14.09	Standard Release (Common)
+	5	Beverages, ABBOTT, EAS soy protein powder 1 scoop	10.02	Standard Release (Common)
+	6	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	4.83	Standard Release (Common)
+	7	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	4.19	Standard Release (Common)
+	8	Beverages, nutritional shake mix, high protein, powder 1 tbsp	3.56	Standard Release (Common)
+	9	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	2.9	Standard Release (Common)
+	10	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	2.77	Standard Release (Common)
+	11	Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz	2.59	Standard Release (Common)
+	12	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	2.45	Standard Release (Common)
+	13	Beverages, tea, green, ready-to-drink, sweetened 1 cup	2.38	Standard Release (Common)
+	14	Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)	2.12	Standard Release (Common)
+	15	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp	1.75	Standard Release (Common)
+	16	Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)	1.7	Standard Release (Common)
+	17	Beverages, carbonated, limeade, high caffeine 1 cup	1.63	Standard Release (Common)
+	18	Beverages, Energy drink, AMP, sugar free 8 fl oz	1.22	Standard Release (Common)
+	19	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	1.17	Standard Release (Common)
+	20	Low Calorie Cola (Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine) 1 bottle (16 fl oz)	1.16	Standard Release (Common)
+	21	Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)	1.15	Standard Release (Common)
+	22	Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)	1.13	Standard Release (Common)
+	23	Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz	1.07	Standard Release (Common)
+	24	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	1.06	Standard Release (Common)
+	25	Beverages, Energy drink, AMP 1 serving	1.06	Standard Release (Common)
+	26	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.88	Standard Release (Common)
+	27	Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice	0.87	Standard Release (Common)
+	28	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	0.75	Standard Release (Common)
+	29	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.74	Standard Release (Common)
+	30	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	0.69	Standard Release (Common)
+	31	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.53	Standard Release (Common)
+	32	Beverages, Energy Drink, sugar free 8 fl oz	0.49	Standard Release (Common)
+	33	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	0.45	Standard Release (Common)
+	34	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0.41	Standard Release (Common)
+	35	Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz	0.17	Standard Release (Common)
+	36	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz	0.17	Standard Release (Common)
+	37	100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz	0.05	Standard Release (Common)
+	38	Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz	0.05	Standard Release (Common)
+	39	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz	0.05	Standard Release (Common)
+	40	86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz	0.05	Standard Release (Common)
+	41	94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz	0.05	Standard Release (Common)
+	42	90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz	0.05	Standard Release (Common)
+	43	Tequila Sunrise (Alcoholic beverage, tequila sunrise, canned) 1 fl oz	0.04	Standard Release (Common)
+	44	Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz	0.04	Standard Release (Common)
+	45	Whiskey (Alcoholic beverage, distilled, whiskey, 86 proof) 1 fl oz	0.03	Standard Release (Common)
+	46	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	0.02	Standard Release (Common)
+	47	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0.01	Standard Release (Common)
+	48	Beverages, Energy drink, ROCKSTAR 1 fl oz	0.01	Standard Release (Common)
+	49	Beverages, ZEVIA, cola, caffeine free 1 can	0	Standard Release (Common)
+	50	Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz	0	Standard Release (Common)
+	51	The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz	0	Standard Release (Common)
+	52	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	0	Standard Release (Common)
+	53	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	0	Standard Release (Common)
+	54	Beverages, ZEVIA, cola 1 can	0	Standard Release (Common)
+	55	Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz	0	Standard Release (Common)
+	56	Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz	0	Standard Release (Common)
+	57	Beverages, Tropical Punch, ready-to-drink 1 nlea serving	0	Standard Release (Common)
+	58	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz	0	Standard Release (Common)