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Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
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Carob-Flavor Beverage Mix Powder Prepared With Whole Milk

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (256g)
Calories192
% Daily Value *
Total Fat 8g12%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 25.6mg9%
Sodium 117.8mg5%
Total Carbohydrate 22.2g7%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 250.9mg19%
Potassium 335.4mg7%
Phosphorus 204.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
3%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat12% DV8g
  • Saturated Fats23% DV4.6g
  • Cholesterol9% DV25.6mg
  • Carbohydrate7% DV22.2g
  • Fiber4% DV1g
  • Sugars~% DV~g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.9mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K7% DV335.4mg
  • Sodium5% DV117.8mg
  • Magnesium6% DV25.6mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69.1μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 192 10%
Fat 8g 12%
Protein 8.1g 16%
Carbohydrate 22.2g 7%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 25.6mg 9%
Saturated Fats 4.6g 23%
Net-Carbs 21.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 250.9mg 19%
Iron, Fe 0.6mg 4%
Potassium, K 335.4mg 7%
Magnesium 25.6mg 6%
Phosphorus, P 204.8mg 16%
Sodium 117.8mg 5%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 69.1μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 1.1μg 45%
Retinol 69.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 248.3IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 215.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monosaturated Fats 1989mg
Polyunsaturated Fats 484mg
Omega 3s 182mg 11%
Omega 6s 302mg 2%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 182mg
6:0 182mg
8:0 182mg
10:0 182mg
12:0 187mg
13:0 ~mg
14:0 724mg
15:0 ~mg
16:0 2025mg
17:0 ~mg
18:0 891mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1989mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 302mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 348mg 33%
Isoleucine 402mg 29%
Leucine 648mg 24%
Lysine 343mg 16%
Methionine 182mg 25%
Cystine 41mg 14%
Phenylalanine 358mg 41%
Tyrosine 371mg 42%
Valine 468mg 26%
Arginine 182mg
Histidine 182mg 26%
Alanine 251mg
Aspartic acid 579mg
Glutamic acid 1582mg
Glycine 182mg
Proline 835mg
Serine 261mg
Hydroxyproline ~mg